關於 chilli or chili recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/Ip8CBXe7oiY

Small Oysters in Black Bean & Chili Garlic Sauce! Super Enticing Umami Flavor! Great with Rice, Noodles or Congee!
豉椒蒜汁蠔仔
簡單容易超好味
鮮味撲鼻
送飯送麵送粥ㄧ樣正
⬇️⬇️English recipe follows⬇️⬇️
豉汁蠔仔：

蠔🦪(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_QmsqKqndcnclI9NtcRcVob

蠔煲 (youtube龍虎榜上榜菜) https://www.youtube.com/watch?v=SnQkOPDUxIQ

蠔仔粥https://www.youtube.com/watch?v=7aL8_0NNVfA

煎蠔餅https://www.youtube.com/watch?v=Qj0WJA-56fk

蠔仔煎蛋https://www.youtube.com/watch?v=sngtvmjZJWg

🙏如果認為呢條片🎬係好嘅👍 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😊

大家入呢個網址 😁我千多條片🎬全部可以睇曬🙏https://goo.gl/cuyAZa

Small Oysters in Black Bean Chilli Sauce

✔️簡單減脂食譜🍝香蒜辣味鮮蝦奶香義大利麵 Spicy chilli garlic shrimp pasta 🤍398kcal/23g蛋白質(Protein)

[食譜Recipe ]
三瓣蒜末
半顆洋蔥
熟的花椰菜數朵
義大利麵60g
100g蝦仁
卡宴辣椒粉2茶匙（不吃辣可不加）
香料鹽少許
黑胡椒粉少許
薑黃粉一茶匙
一大匙低脂牛奶約50ml

作法
先用滾水將義大利麵煮約7分鐘（7分熟）撈起。
熱鍋下蒜末、辣椒與洋蔥，接著下所有調味料，翻炒。
下花椰菜與蝦仁再加一匙低脂牛奶，一起翻炒到調味料都沾附均勻後下義大利麵，翻炒3-5分鐘後即可起鍋。

［METHOD］
Step 1
Add pasta to boiling, salted water and cook according to packet instructions or until al dente.

Step 2
In a large hot pan, fry garlic, chili, and shrimps. Once shrimps are cooked through, add broccoli cayenne pepper, salt, pepper . Simmer for 5 minutes. Then add the cooked, drained pasta and simmer on low heat for a further 5 minutes.
Step 3
Garnish with freshly parsley.

Enjoy 💖💖🍝😋
Follow @chelsea.chiang for more recipe!

-
最近很想要吃義大利麵，索性利用假日來料理🍝非常美味好吃的義大利麵，這道料理讓愛吃義大利麵的你在減脂期也能安心享用喔～不到500卡，蛋白質充足、豐富纖維，異國香料提升代謝也增添風味，真的好吃的讓我一口接一口😋
🤍追蹤 @chelsea.chiang 訂閱更多健康食譜
🤍分享給愛吃義大利麵或愛下廚的他☑️

#pasta#pastalover #fitmeal#fitmeals#healthyrecipes #healthyfood #healthylifestyle #healthyeating #eathealthy #eatclean #shrimp #fitrecipes #fitfood #2eat2gether #lunchtime #weightlosstips #foodie#chelsplate #義大利麵#減脂#減脂餐 #健康飲食 #健康餐 #料理記録 #料理好きな人と繋がりたい #食譜#簡易食譜 #食譜分享 #減肥食譜 #跟著雀兒做料理

วิธีทำ ซอสเย็นตาโฟ สูตร1 สำหรับทำเย็นตาโฟ/ผัดหมี่สีชมพู Yen-Ta-Fo sauce l กินได้อร่อยด้วย

ส่วนผสม
- ซอสพริก 100 กรัม
- ซอสมะเขือเทศ 100 กรัม
- น้ำกระเทียมดอง 25 กรัม
- น้ำเต้าหู้ยี้ 25 กรัม
- เต้าหู้ยี้ 50 กรัม
- กระเทียมดอง 25 กรัม
- กระเทียม 15 กรัม
- พริกแดงจินดา 10 กรัม
- น้ำ 100 กรัม
- น้ำส้มสายชู 25 กรัม
- น้ำตาลทราย 50 กรัม
- สีผสมอาหาร (ชมพูหรือแดง)
-----------------------------------------------------
ingredient/recipe
- 100 g. chili sauce
- 100 g. ketchup
- 25 g. pickled garlic juice
- 25 g. water of red bean curd
- 50 g. red bean curd
- 25 g. pickled garlic
- 15 g. garlic
- 10 g. red chilli pepper
- 100 g. water
- 25 g. vinegar
- 50 g. sugar
- food coloring (pink or red)
-----------------------------------------------------
ติดต่องาน
e-mail : gindaiaroiduay@gmail.com
-----------------------------------------------------
#ซอสเย็นตาโฟ #ซอสเย็นตาโฟโบราณ #ซอสผัดหมี่สีชมพู

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO

You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

⬇️ Ingredients below ⬇️

Tangy, sweet and coconutty, this recipe brings out the flavours of Thailand paired with a familiar crunch of winged beans!

Once thought to be rareseeds, these delicious winged beans with rempah is not to be missed. An absolute delight over warm rice, you’ll definitely want seconds.

Wanna know the trade secret to crunchy winged beans? It's in the shallow fry. You may skip the shallow fry for a quicker cooking time but we highly recommend it.

Rather not be eating prawns, swap out for other proteins or skip it entirely!

⬇️ Ingredients here ⬇️
250g Winged Bean (sliced)
8 pieces Prawns (Shelled and deveined)
1 tsp Salt
2 tsp Sugar
100ml Coconut milk
1 tsp Fish sauce

Rempah:
80g Shallots
2 Cloves garlic
3 Candlenuts
2 Chilli padi (deseeded and sliced)
1 stalk Lemongrass (White part only, chopped)
----
Full recipe: https://themeatmen.sg/stir-fried-winged-bean-with-prawns-in-coconut-sauce/

----
P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.

P.P.S. Can’t find a recipe you want? Drop us a comment or ping us on our socials.

----
Get cooking with us:
Facebook: https://www.facebook.com/themeatmensg
Instagram: https://www.instagram.com/themeatmensg​
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5

----
Timestamps:
0:00 A dish you won't forget!
0:24 Blend rempah / spice paste until smooth
0:43 COOKING TIP: Shallow fry sliced winged beans first
1:03 Stir fry rempah until fragrant
1:25 Add in coconut milk and prawns (or choice of proteins)
1:36 Add winged bean, stir fry and serve

今が美味しい！新じゃがを使ったレシピをご紹介します！
新じゃがは水分が多くてホクホクとした食感があり、皮が薄く一般的なじゃがいもに比べて、少し小さくて食べやすいサイズなどの特徴があります♪
今回は新じゃがの特徴を活かして、皮を剥かずに丸々使いました！
サワークリームの濃厚さと、チリソースのピリっとした辛さがホクホクの新じゃがによく合います♡
とっても美味しいので、ぜひ作ってみてくださいね♪

新じゃがのグリル
2人分

材料：
新じゃが（小さいもの）1袋（6〜8個）
にんにく　2片
オリーブオイル　大さじ2
塩　適量
コショウ　適量
サワークリーム　大さじ2
スイートチリソース　大さじ2
万能ねぎ　2本

作り方：
1.新じゃがは皮ごと調理する。たわしでこすり汚れを落としきれいに洗う。
（大小が揃っている方がいいので大きいのがあったら半分に切る）

2.(1)を15分ほど中火で蒸して、串がスッと通るまで火を通す。

3.フライパンに皮を剥いてつぶしたにんにくとオリーブオイルを入れ弱火で熱し、香りがたったら2のじゃがいもを入れじっくりとこんがりカリッと揚げ焼く。

4.多めの塩をふって器に盛ったらサワークリームとスイートチリソースをかけて、コショウと小口切りにした万能ねぎをちらして完成！



Sweet Chilli Steamed Potatoes
Servings: 2

INGREDIENTS
1 bag (6-8 pieces) New potatoes (small)
2 tbsp Olive oil
Salt to taste
Pepper to taste
1-2 tbsp Sour cream
Sweet chili sauce to taste
2 Green onions

PREPARATION
1. Wash the new potatoes and leave the skins on.

2. Steam the potatoes on medium heat for about 15 minutes or until tender enough to poke with a skewer without resistance.

3. Cook the peeled and crushed garlic on the olive oil in a frying pan over low heat. Once the garlic becomes aromatic, add the steamed potatoes and cook them slowly until the skins are crispy.

4. Place the potatoes in a bowl and sprinkle with salt, top with sour cream and sweet chili sauce, and finish with pepper and chopped green onions.

5. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network