關於 chinese seaweed soup with tofu ，我們在網路上蒐集到這些相關的討論、資訊與評價

Learn to be flexible when comes to eating.
.
Flexible eating can be really enjoyable and sustainable because there are variety of food you can eat.
.
Of course, focus 80% on nutritious food of the time and 20% food serving favorite treat.
.
Just like what I’m having for my dinner.
.
Brown rice, grilled salmon with some teriyaki sauce, omelette with few chinese sausage and a bowl of soup inside with tofu, shimeiji mushroom and seaweed.
.
You’ll be more happy with what you eat and also have better relationship with the food. 😃

Our good friend Lloyd has recently turned vegan 🌱 for good, and as he’s been staying with us I’ve put my thinking cap on to make him lots of Chinese Vegan Food.
It’s been a great experiment for me personally and I’ve enjoyed making all these new dishes. Some I’ve take pics of, some I haven’t. Here’s what I’ve made in the past week:
🌱
-Fried tofu braised with fermented red bean curd and fermented soyabeans
-Dried tofu skin braised with sour preserved veg, cloud ear fungas and glass noodles
-Chinese BBQ “char siu” firm tofu
-Braised fried tofu and Chinese seaweed
-Tofu with “jar choi” preserved veg on top of crispy noodles
-Spinach, watercress, tomato, onion and preserved “dong choi” soup
-Soba and cucumber mixed with dumpling sauce

And here’s another Weekend Food Diary Update! 😆 Unlike many of my crazy cheat meals weekends, I ate relatively healthy this time because...counting down only 2 days left in my One Month Project Comeback and also our Sri Lanka Trip! Gotta give that final push muahahaha 🔥 .l

Day 24 (Saturday - Intermittent Fasting)
Lunch: Mum’s homemade Chinese Style Soup with Apple, Almonds, Figs and White Fungus蘋果雪耳無花果杏仁湯 + Green Tea Soba Noodles + Yellow Bell Peppers + Green Beans + Chicken & Veggies Dumplings
Dinner (Eating out for “Cheat Meal” but actually not super unhealthy): Thin Noodles in Seafood Soup with Scallops, Crab Meat & Prawns

Day 25 (Sunday)
Breakfast: Purple Sweet Potatoes + Eggs + Cherry Tomatoes + Cucumbers
Lunch: Broccoli + Seaweed Noodles + Same Dumplings as Day before
Afternoon Snack: Homemade Lentils & Vegetable Soup
Dinner: Tempe with Tofu and Bell Peppers + Fish + Veggies with Egg White + Rice with Quinoa

Day 26 (Monday)
Breakfast: Same as day before
Lunch: Same as dinner the day before
Dinner: Silver Fish + Broccoli + Mushroom with Chicken, Fish Skin & Fish Maw + Rice & Quinoa & Spinach Noodles

As you can see, we always cook extra food for next day to save time & meal prep for work😆 and no I don’t get sick of eating the same food because they are yummy and I know they are good for me! Plus I am lazy (and cheap ass) to buy food from outside myself😂 Just very very grateful already to have such amazing meals everyday! @ Singapore

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：冷蔵で約4日）
●きゅうり：2本
●オクラ：8本
●長芋：約450g
●えのき：1パック
●お酒：50ml
●みりん：50ml
●赤味噌：大さじ1/2（普通の味噌でもOK）
●めんつゆ（3~4濃縮）：大さじ4（白だしでもOK）
●醤油：大さじ2
●砂糖：大さじ1
●にんにく：2片
●生姜：お好み量
●唐辛子：お好み量
●黄金の天然だし：1パック（かつお粉でもOK）
●塩（板ずり用）
お好みで、ネギ、ミョウガ、わさび、納豆、海苔
-------------------------------------------------------
一度食べだしたら止まらない…『やみつき無限野菜』作りました。
これぶっかけると、蕎麦、素麺、豆腐、卵かけご飯がまるで飲み物ｗ
食感もやみつきで秒で無くなります( *´艸｀)
何でもエンドレス♪出汁の旨味が半端ねぇ～無限に食べられる美味しさですよ！
作り方はただ漬けるだけっ！超簡単です！
この夏、是非ハマり倒しちゃって下さい！！！！！

[Ingredients]: (Preservation period: about 4 days refrigerated)
● Cucumber: 2
● Okra: 8
● Chinese yam: about 450g
● Enoki mushrooms: 1 pack
● Sake: 50ml
● Mirin: 50ml
● Red miso paste: 1/2 tablespoon (regular miso can be used)
● Noodle soup (3-4 concentrated): 4 tbsp (white soup stock can be used)
● Soy sauce: 2 tablespoons
● Sugar: 1 tablespoon
● Garlic: 2 cloves
● Ginger: as desired
● Chili pepper: as desired
● Dahi powder: 1 pack (you can also use bonito flour)
● Salt (For removing smell)
● Negi (green onion), myoga, wasabi, natto, dried seaweed, as desired
-------------------------------------------------------
Once you start eating it, you won't be able to stop... I made
"Infinite Addictive Veggie Topping."
When you pour it over soba noodles, somen, tofu, or rice with egg, it
becomes like a drink lol
The texture is also so addictive that it's gone in seconds ( *´艸｀)
The taste of the soup stock is unbelievable. It's an endless supply of
deliciousness!
All you have to do is just pickle it! It's so easy!
Please get addicted to it this summer!!!

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき無限野菜 #漬けるだけ #EnokiMushrooms #ChineseYam #오이 #오크라 #마 #무한흡입야채반찬 #超やべぇキュウリ #きゅうりの1/2本漬け #きゅうりの一本漬け #超やべぇ野菜漬け #やみつき野菜 #きゅうり浅漬け #Cucumber #JapanesePickles #Okra #オクラ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●絹豆腐：1丁(約300~350g)
●たくあん：約100g
●キムチ：約160g
●長芋：約160g
●きゅうり：2本
●あごだし(4倍濃縮)：大さじ2(めんつゆ、白だしでもOK)
●コチュジャン：小さじ1(豆板醤でもOK)
●ゴマ油：大さじ2
●にんにく：小さじ1
●生姜：小さじ1
●塩コショウ少々
●炒り胡麻
●最後にお好みでブラックペッパー、卵黄、刻みネギ
(韓国のりや納豆も相性抜群だよ♪)
-------------------------------------------------------
本当に沢山の方に作って喜んで頂けている無限シリーズの新作
『やみつき無限豆腐』作りました。
キムチ、たくあん、長いも、きゅうり
それぞれ異なる食感が生み出す究極の食感がマジたまらんのです。
そこにオリジナルのやみつきピリ辛だれと豆腐が組み合わさると無敵のおつまみに♪
そして更に卵黄を乗せてご飯の上に乗せたら無敵のご飯のお供にもなります。
低糖質ですが糖質やカロリーを気にして食べているとは全く思えない美味しさになってますよ。
ただ和えるだけの簡単なレシピですが味は最高に美味しいです！！
是非今晩のおつまみに作ってみて下さい。

[Ingredients]
● Tofu: 1package (about 300~350g)
● Pickled radish: about 100g
● Kimchi: about 160g
● Chinese yam: about 160g
● Cucumber: 2
● Fish stock (4 times concentrated) (noodle soup base or white soup
stock can be used): 2 tablespoons
● Sesame oil: 2 tablespoons
● Garlic: 1 teaspoon
● Ginger: 1 teaspoon
● A pinch of salt and pepper
● Roasted sesame seeds
● Black pepper, egg yolk, and chopped green onion to taste.
(Korean seaweed and natto are also great with this...♪)
-------------------------------------------------------
This is a new version of the Infinite series that many people have
enjoyed making, called "Addictive Infinite TOFU."
The ultimate texture created by the different textures, which are
Kimchi, Pickled radish, Chinese yam, cucumber, is really irresistible.
The combination of the original spicy and addictive sauce and tofu
makes it an unbeatable snack♪
And if you add an egg yolk on top of the rice, it becomes an
unbeatable accompaniment to rice.
It's low in sugar, but you won't feel like you're caring eating
carbohydrates or calories at all.
It's just a simple recipe to put together, but it tastes fabulous!
Please try making this for a snack tonight.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #ただ和えるだけ #やみつき無限豆腐 #豆腐ユッケ #豆腐料理 #豆腐レシピ #無限シリーズ #簡単料理レンジ #食べてやせる #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #節約レシピ #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

和食の朝食の作り方の動画です

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レシピ：編集中
ブログ記事：

本日の献立
　鮭の西京焼き
　ほうれん草の白和え
　ひじきの煮物
　ニラのかき玉味噌汁
　ご飯

鮭の西京焼き（4人分）
　生鮭：4切れ
　塩：少々
　西京みそ：200g
　酒：大さじ1
　みりん：大さじ2

ひじきの煮物（4人分）
　ひじき：24g
　油揚げ：1枚
　人参：1/2本
　サラダ油：大さじ1
　酒：大さじ2
　みりん：大さじ2
　醤油：大さじ2
　砂糖：大さじ1
　鰹昆布出汁：200㏄

ほうれん草の白和え（4人分）
　木綿豆腐：350g
　ほうれん草：1束（200g）
　人参：1/2本
　こんにゃく：50g
　鰹昆布出汁：適量
　薄口醤油：大さじ1
　胡麻：60g
　砂糖：大さじ1
　味噌：小さじ1

ニラとかき玉の味噌汁（4人分）
　イリコ：20g
　水：1000㏄
　玉子：2個
　水：50㏄
　ニラ：1/2束

鰹昆布出汁
　昆布：5g
　水：500㏄
　鰹節：10g

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How to make Japanese Breakfast.

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Recicpe in Japanese：
Report in my blog：

Today's menu.
　Sake no Saikyo Yaki.(Grilled salmon marinated with miso paste)
　Hourenso no Siraae.(Spinach Salad dressed with Tofu and White sesame)
　Hijiki no Nimono.(Simmered hijiki seaweed)
　Nira to Kakitama no Misoshiru.(miso soup with Chinese chives and egg)
Gohan.(Cooked rice.)

Sake no Saikyo Yaki(for 4 servings)
4 fresh salmon
some salt
200 g Saikyo miso
1 tbsp sake
2 tbsp mirin

Hijiki no Nimono(for 4 servings)
24 g dried hijiki seaweed
1 deep-fried bean curd
1/2 carrot
1 tbsp oil
2 tbsp sake
2 tbsp mirin
2 tbsp soy sauce
1 tbsp sugar
200 ml bonito kombu dashi

Hourenso no Shiroae(for 4 servings)
350 g Momen tofu
200 g spinach
1/2 carrot
50 g Konnyaku
some bonito kombu dashi
1 tbsp light soy sauce
60 g sesame seeds
1 tbsp sugar
1 tsp miso

Nira to Kakitama no Misoshiru.
20 g iriko
1000 ml water
2 eggs
50 ml water
1/2 bundle Chinese chives

Bonito kombu dashi
5 g kombu
500 ml water
10 g bonito flakes

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