A meatless Chinese meal is rare but always possible! Here’s a medley of vegetables (fresh seaweed, lotus root, bean sprouts and spinach) cooked mala style - blanched and coated in a type of hot, numbing sauce which originated from Sichuan. Due to my diet, I additionally made porridge (used rolled oats instead of rice) fortified with psyllium husks, chia and flax seeds. What a satisfying meal! 🌱
同時也有2部Youtube影片,追蹤數超過23萬的網紅papadesuyo777,也在其Youtube影片中提到,和食の朝食の作り方の動画です チャンネル登録はこちらから https://www.youtube.com/user/papadesuyo777 レシピ:編集中 ブログ記事: 本日の献立 鮭の西京焼き ほうれん草の白和え ひじきの煮物 ニラのかき玉味噌汁 ご飯 鮭の西京焼き(4人分)...
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- 關於chinese spinach seeds 在 李亞男Leanne Li Facebook 的最佳貼文
- 關於chinese spinach seeds 在 CheckCheckCin Facebook 的最佳貼文
- 關於chinese spinach seeds 在 papadesuyo777 Youtube 的最佳解答
- 關於chinese spinach seeds 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
- 關於chinese spinach seeds 在 Chinese Multicolor Spinach Rare Seeds - Pinterest 的評價
chinese spinach seeds 在 李亞男Leanne Li Facebook 的最佳貼文
Sunday brunch 💕cha siu Korean bibimbap (yes I have egg fully cooked, this is just for photoshootig🤣) If you are vegetarian , you can take out the cha siu and replace it with any vegetable you like !
#暖男廚房
Here’s the simple recipe:
Chinese mushroom : soak it overnight with water. Chop into slices.
Wash and drain the spinach
Wash and drain the Flammulina(金針菇)
slice the red pepper , carrots , fuzzy melon .
Sauce : combine some green onion , 1tbsp cooked sesame seeds, 1 tbsp sesame oil , 2 tbsp soy sauce , 3 cloves garlic and 1 tbsp sugar . Mix well.
Sauté the vegetables individually with a bit of cooking oil and the 1 tbsp of the sauce , and spread out in a plate .
Cook the rice with leftover mushrooms .
Place rice at the bottom of a big bowl , then surround it with the vegetable and cha siu . Put an cooked egg in the middle , sprinkle some more sauce and Korean hot sauce . Done !
You can actually choose any vegetables or mushrooms you like , this recipe is just my choice . For the cha siu recipe, I will post shortly .
chinese spinach seeds 在 CheckCheckCin Facebook 的最佳貼文
星期五湯水-淮山蓮子紅豆湯
#星期五湯水
#紅豆真係女人的戰友
都市女性多因為日常生活習慣而不知不覺將自己煉成血虛體質。中醫理論認為「久視傷血」,需要長時間集中精神閱讀或注視電話及電腦螢幕的人士更要留意。加上很多人誤以為身體稍微虛弱時,只要多做運動就會益氣,但其實過量運動,如兩三小時連續做時興的高溫瑜珈、腳踏車、馬拉松等流汗消耗體力的運動,反而會過度耗損血液津液,長期演變成血虛體質。這些女性經常手腳冰冷,而且面色蒼白,讓人感覺特別冷冰冰,其實這都可能是因為她們是血虛,嚴重的更可能出現睡眠不安寧、頭暈、心悸及健忘的情況。
血虛的女性更應少吃生冷,適量服用養心脾的食材如紅豆、紅棗、菠菜、何首烏、龍眼乾等都是養血的好食材。另外,亦可試煮這個淮山蓮子紅豆湯,不但可養心更可健脾,舒緩睡眠不安寧及心悸等血虛症狀。
淮山蓮子紅豆湯
材料:新鮮淮山1根、新鮮棕櫚果4﹣6塊、蓮子120克(約3兩)、紅豆30克、蜜棗2枚
做法:將材料洗淨。淮山去皮切塊,棕櫚果切走硬皮備用。鍋內加入2000毫升水,加入所有材料,武火煮至水滾,改文火煮1小時,加入適量鹽調味即可。
功效:養心健脾。舒緩睡眠不安寧、時有心悸、腹瀉等症狀。
Friday Soup Series- Red bean soup with Chinese yam and lotus seed
A lot of city ladies turn their bodies into asthenic blood type without knowing just from lifestyle and habits. Chinese medicine states that ‘viewing for a long time can hurt blood’, for those who need to concentrate on reading or looking at monitors (phone or computer) should be careful. Furthermore, a lot of people think when their bodies feel weakened, exercising more is the way to nourish qi. The reality is when the body is overworked, through say 2-3 hours of consecutive exercises that causes excessive sweating and exhaustion of body, such as hot yoga, spinning, or marathon, it can tax on blood and fluid. Overtime, this leads to asthenic blood body constitution. These ladies usually have cold hands and feet, pale white complexion, giving off an extra cold feeling. This is all due to asthenic blood constitution, and in more serious cases, they will experience poor sleep quality, dizziness, heart palpitations, and forgetfulness.
Ladies with asthenic blood body constitution should avoid raw and cold foods, appropriately consume heart and spleen nourishing foods such as red beans, red dates, spinach, polygonum multiflorum and dried longan. You can also try to make this soup, it can nourish the heart and strengthen the spleen, and alleviate symptoms of asthenic blood such as poor sleep quality and heart palpitations.
Red bean soup with Chinese yam and lotus seed
Ingredients: 1 fresh Chinese yam, 4-6 fresh palm fruit, 120g lotus seeds (about 3 catty), 30g red beans, 2 candied dates
Preparation method: Rinse all ingredients thoroughly. Peel Chinese yam and cut into pieces. Remove hard skin of coquille nuts. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 1 additional hour. Add salt to taste.
Effects: Nourishes the heart and strengthens the spleen. Alleviates symptoms of poor sleep, occasional heart palpitations, and diarrhea.
chinese spinach seeds 在 papadesuyo777 Youtube 的最佳解答
和食の朝食の作り方の動画です
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ:編集中
ブログ記事:
本日の献立
鮭の西京焼き
ほうれん草の白和え
ひじきの煮物
ニラのかき玉味噌汁
ご飯
鮭の西京焼き(4人分)
生鮭:4切れ
塩:少々
西京みそ:200g
酒:大さじ1
みりん:大さじ2
ひじきの煮物(4人分)
ひじき:24g
油揚げ:1枚
人参:1/2本
サラダ油:大さじ1
酒:大さじ2
みりん:大さじ2
醤油:大さじ2
砂糖:大さじ1
鰹昆布出汁:200㏄
ほうれん草の白和え(4人分)
木綿豆腐:350g
ほうれん草:1束(200g)
人参:1/2本
こんにゃく:50g
鰹昆布出汁:適量
薄口醤油:大さじ1
胡麻:60g
砂糖:大さじ1
味噌:小さじ1
ニラとかき玉の味噌汁(4人分)
イリコ:20g
水:1000㏄
玉子:2個
水:50㏄
ニラ:1/2束
鰹昆布出汁
昆布:5g
水:500㏄
鰹節:10g
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Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
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How to make Japanese Breakfast.
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Recicpe in Japanese:
Report in my blog:
Today's menu.
Sake no Saikyo Yaki.(Grilled salmon marinated with miso paste)
Hourenso no Siraae.(Spinach Salad dressed with Tofu and White sesame)
Hijiki no Nimono.(Simmered hijiki seaweed)
Nira to Kakitama no Misoshiru.(miso soup with Chinese chives and egg)
Gohan.(Cooked rice.)
Sake no Saikyo Yaki(for 4 servings)
4 fresh salmon
some salt
200 g Saikyo miso
1 tbsp sake
2 tbsp mirin
Hijiki no Nimono(for 4 servings)
24 g dried hijiki seaweed
1 deep-fried bean curd
1/2 carrot
1 tbsp oil
2 tbsp sake
2 tbsp mirin
2 tbsp soy sauce
1 tbsp sugar
200 ml bonito kombu dashi
Hourenso no Shiroae(for 4 servings)
350 g Momen tofu
200 g spinach
1/2 carrot
50 g Konnyaku
some bonito kombu dashi
1 tbsp light soy sauce
60 g sesame seeds
1 tbsp sugar
1 tsp miso
Nira to Kakitama no Misoshiru.
20 g iriko
1000 ml water
2 eggs
50 ml water
1/2 bundle Chinese chives
Bonito kombu dashi
5 g kombu
500 ml water
10 g bonito flakes
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chinese spinach seeds 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
張媽媽湯水系列【鮮淮山豬骨湯】看到湯的顏色就知道夠哂料! 合掌瓜有植物嘅蛋白質,可以令到你皮膚更加嫩滑㗎1! 記得煲這個湯同屋企人分享下喎。記得多啲 LIKE,多啲SUBSCRIBE,多謝大家支持!如喜歡的話,請按SHARE給朋友家人。謝謝。貼堂 hash tag mamacheungcooks 上Facebook 同Instagram啦!
Mama Cheung’s soup recipes are very popular, this episode she will share her recipe for “Chinese yam soup” which is very nutritious and suitable for all ages in your family!
Share your photos and comments to hash tag mamacheungcoooks on Facebook and Instagram! Click SHARE this recipe to your family and friends! SUBSCRIBE & LIKE = support! Thank you!
#張媽媽 #湯水 #bonebroth
4人份量 4 person servings
食材份量 Ingredients
240克 鐵棍淮山 240g fresh yam (thinner type)
一磅豬骨(豬扒骨) 1lb lean pork bones
兩隻合掌瓜 (500克) 500g Alligator pears
一條粟米 (220克) 220g Sweetcorn
兩粒蜜棗 2 dried dates
25克杞子 25g Goji berry
20克猴頭菇 20g Lion’s mane mushrooms
25克乾瑤柱仔 25g Dried small conpoy
30克乾蓮子 30g Lotus seeds
40克百合 40g Dried lily bulb
40克芡實 40g Euryale
40克薏米 40g Barley
5公升清水 5L water
適量鹽 Salt to taste
更多推介食譜 Recommended recipes:
椰子雞湯 如何開椰子 Coconut Chicken Soup https://youtu.be/Yiwu7h82GGA
咕嚕肉 Sweet and Sour Pork Recipe https://youtu.be/XH_oYIw-s6k
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
電鍋蛋糕 Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
桂花糕 Osmanthus Jelly https://youtu.be/Z6CSlTfkxmU
鹽燒蝦 Salt Baked Prawns https://youtu.be/EUAuoVSb4To
酸菜煮魚 Fish with Pickled Vegetable Hotpot https://youtu.be/RlSDI0ayDhA
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chinese spinach seeds 在 Chinese Multicolor Spinach Rare Seeds - Pinterest 的推薦與評價
Baker Creek Heirloom Seed Company ... Chinese Multicolor Spinach Rare Seeds ... The young leaves are a perfect spinach substitute; the intricately colored ... ... <看更多>