#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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classpassmy 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
📸 credit : @waqqasabdulhadi @flyproject.co
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#gracestralaguide
classpassmy 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
What feels like the end is often the beginning.
May we never forgot the light within us that keep us going since 2020 till now. Namaste, Grace
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An introduction of 20 minutes rejuvenate and rest with Yoga Nidra to start with.
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Duration of Yoga Nidra session will change to longer session over practice.
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Let’s get comfortable in PJs and camera off if you wish.
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29 September/ Monday 830pm - 915pm (45 minutes)
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About this class
This 45 minutes offering combines a 25 minutes of basic yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
Book your session with Hot Yo Studio] @classpassmy in their bio link.
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Posted @withregram • Hot Yo Studio]
If you’re lookin’ for a new pick me up, look no further 👀⠀
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For our night owls who have trouble sleeping, try out @khoograce’s Rejuvenate with Yoga Indra class starting tomorrow at 8.30 p.m that will help release stress and tension and lead to a deep rest and relaxation 🧘♀️⠀
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For the yogis who are just starting to flow, or those who want a relaxing flow, @flowwithd will help guide you through the basics, all with the accompaniment of some good tunes, starting this Friday at 8.00 p.m.
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So what are you waiting for, book your class today (link in our bio) and finally get that good rest you’ve been waiting for! ⠀
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#hotyostudio #hotyo #50480 #gracestralaguide #meditation #insomnia #classpassmy #classpass #fitkl
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