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我以為我會哭，但是我沒有⋯只是去年把參加Open為訓練目標，每天每天吃著課表，但直到今天聽到倒數的秒聲才有終於踩到地面的感覺，那種熱血沸騰的感覺。
🏋🏻♀️
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row
Women use 35-lb. dumbbell
🚣🏻♀️
Total reps 218
沒有完成目標8rounds 有點遺憾，但也真的全力衝刺了。
#crossfit #crossfitter #opengames #18.1 #pushyourselfbeyondyourlimits #ttb
WOD | 禮拜三鍛煉
Clean and Jerks 15次 (115lbs)
Bench Press: 6 次 (185 lbs)
Rest 2:00
Clean and Jerks 12次 (125)
Bench Press: 6 次 (205 lbs)
Rest 2:00
Clean and Jerks 9次 (135 lbs)
Bench Press: 6 次 (225lbs)
Rest 2:00
6 Clean and Jerks 6次 (145 lbs)
Bench Press: 6 次 (225lbs)
Rest 2:00
Clean and Jerks 3次 (155 lbs)
Conditioning:
3 sets
10 Toes to Bar
10 Barbell Facing Burpees
20min Cycling
#Crossfit #wod
CLEAN COMPLEX of power clean, squat clean and two jerks at 50kg. I really like lifting, I do. This morning @rockthenakedtruthsg had a lifting basics workshop and I was so happy to be able to share the joys of lifting with everyone who came! UNDER THE BAR WE GO!!! #girlswholift #cheryltayworksout
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Mr. Miyagi WOD
For Time :
50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
If you're interested in joining the classes, please don't hesitate to contact Revelation Republic directly! OR me!
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