關於 clean cut意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

精彩的10月 x 哇賽滿月中秋

我一直有個直覺...倒數90天迎接2021起飛年

今天，不但慶祝🎉畢業女超人高效率客戶返校一起跨入2021

也感恩我..在2020過去90天所做的每一個選擇

…再過30天，我就要滿31年在這地球上＋9個多月在媽咪肚子的時光

今天...最驚喜的...莫過於

🐳 2019年自己給自己的生日禮物：催眠教練培訓＋呼吸教練培訓 🦋 讓我深刻的療癒由內而外自己與女超人客戶

10月1日，我的美國🇺🇸同學在執行完指定1小時呼吸課程後，因為我說：我今天下午學了占星學基礎，完全揭露我的神秘學人生藍圖！

她馬上與我分享她...看到我的「龍龍家族＋仙女們＋天使們」在七彩🌈森林遊玩，分別在我的左邊、右邊，以及上方

她還為我抽一張Work Your Light Oracle Cards，飛出了一張IMRAMA，意思是靈魂之旅

訊息是：我的靈魂開始「記得/憶起」古老陸地的秘密 ; 允許我乘著古老智慧的血統，記住 - 我不需要自己獨自完成使命

🌹每一刻，妳都會接收到宇宙捎給妳的微小訊息，妳有在傾聽嗎？2019年10月我投資的線上教練課程，也是改變我一生的課程，在San Diego召開高峰會 Broke to Woke Summit

我的美國🇺🇸室友擁有這Work Your Light牌卡，我對這牌卡的第一印象是...覺得好美，但是我不需要 ～

結束會議後，我開始去San Diego各大瑜珈身心靈修練聖地朝聖，再次看到這牌卡以及書籍，於是決定回台灣購入，因為是可以幫助許多女超人客戶的最佳工具

一年過去了，我摸這牌卡不到5次！因為我超級無敵「不習慣」問我的指導團隊問題 😅 （我的潛意識...就是把她當作幫助客戶的工具）

🌹 隨著我越往內心探索，認真打開與生俱來的「氣功/呼吸」，我的天線瞬間接通

妳我都是「能量」組成的！保護妳自己的能量絕對是高效女性必備的優先權！

透過我的心靈成長旅程，讓妳理解：妳不是孤單的！妳不需要自己獨撐大局，或獨自哭泣、獨自釋放情緒

...因為，我已經接上「直覺GUT」，也創造了「支持高效女性領導者的心靈圈 GUT90」

2020這一年，我一直在升級「如何更高效精準快速幫助女客戶連結『直覺力』？如何駕馭『能量』？」，我也非常興奮宣佈：GUT90天線上教練課程是市場上唯一專注解決女性困擾＋達成目標「五步驟系統」

妳也要踏上屬於妳的蛻變之旅嗎？妳有兩個選擇...

GUT90天申請連結：https://forms.gle/94rko2oo2kesBJ4WA

Wooman Power 使用蘿菈專屬碼「Lola300」，完成後私訊 ➡️ 報名連結：https://podcast.lolalinocean.com/96

我將帶領我的女超人客戶在「呼吸線上工作坊」中：打開心💖 妳是愛，妳是力量 I AM LOVE. I AM POWER.

————————————————
Work Your Light牌卡的意義...

2020.10.4 中秋節｜與蘿菈靈魂的對話

1. 現狀：Share Your Voice

2. 靈魂告訴我：STARSEED

3. 妳內心昇華著：The Ever-Unfolding Rose

4. 正在逝去的：Anna, Grandma of Jesus

5. 靈魂的禮物：STAR MOTHER - Lay all of your worries, regrets, shame and guilt on Her alter. Do not fear. You are LOVE in motion

6. 妳心想事成了：PROTECTION - Soul Retrieval. Cut the Cords. Call back your Power. Protect your energy. May all the lost pieces return home now. Check into your body NOW & see which Chakra FEELS like it needs a bit of an energetic clean-up

7. 下一步：LEAP

8. 前世影響力：LEMURIA - keep holding the clear vision of the future. Do your transmission work & hold the frequency of Lemuria in your own community, family, or within yourself. You are not alone. There are hundreds of thousands who hold the codes of this ancient lost land & even Lemuria crystals that hold the codes of REMEMBERING that are beginning to rise all over the planet. Keep doing what you are doing & remember: The only way to HEAL the world around us is to first heal ourselves.

9. 妳必須知曉：MIRROR - Who or what is triggering you? What is it in you that they are triggering? What part of you longs to be witnessed?

10. 希望與恐懼：SISTERHOOD OF THE ROSE - surround yourself with beauty and create beauty wherever you go

11. 可能的成果：THE GREAT GATHERING - you are being called to let your intuition move you physically. You are connected to a group of sounds who are weaving a web around the planet. When you share what is REAL and true to you, and you share the medicine that you most need, those who are like you will gather around you. You are your tribe! I choose now to let myself be see. I am ready to call in my soul tribe and create a web of light all over the planet

妳也要加入蘿菈創造的女超人圈嗎？留言 🌹 接收我的💓

https://m.facebook.com/ECBakes/posts/753363278053572

朱古力杯子蛋糕食譜喺呢度呀！詳細做法寫咗喺圖片入面，無Greek yogurt 就用普通原味乳酪(最好預先畢多少少放一陣等佢出少少水，倒走啲水再磅所需份量等佢杰身啲)，無vanilla bean paste可用純雲尼拿香油代替，焗到有小山丘唔夠平坦下次可以試下調低爐温10C，牛油同粉打得唔夠碎就用手指捽下或用刮刀切下佢(牛油粒太大舊cupcake底會滲油架)，用手提打蛋器
最好用超大嘅鋼盤以免牛油同粉飛哂出嚟，想個個大小相同就買個彈弓手柄雪糕畢，啱啱好一平匙一個蛋糕份量㗎。

以上就係最多人問嘅問題同我嘅貼士，我一次過講哂喇！仲有咩問就集中喺度問啦，等睇嘅答嘅都方便啲！未整快啲買料整啦，我呢兩日整咗四打喇～

朱古力食譜(三) -- 簡易朱古力杯子蛋糕
Chocolate recipes (3) -- Easy Chocolate Cupcakes)

快～靚～正～這是我至愛的朱古力杯子蛋糕! 用此配方已經有一段時間了, 到目前為止我仍未找到比它更好的食譜呢! 它令我着迷是因為：

1. 它的朱古力味超濃郁(朱古力粉佔粉類三分一)

2. 做法簡單快捷, 牛油直接從雪櫃取出使用不用置室温放軟, 用大機(stand mixer)的話, 蛋糕糊可在五分鐘內做妥, 而且只用清洗一個大鋼盆(懶人福音～)!

3. 小蛋糕質地鬆軟無比, 减糖配方不會太甜, 與減糖瑞士蛋白奶油霜是絕配! 當然不加任何霜飾也很美味

4. 小蛋糕以水份較少的希臘乳酪為材料. 所以蛋糕糊很杰, 分配入紙模時蛋糕糊絶少滴在桌上, 减少了清潔工作

5. 配方混合使用低筋及中筋麵粉, 因此小蛋糕結構夠紮實可承托(大量的)霜飾重量, 但質地仍然是鬆軟的

This is my favourite chocolate cupcake recipe. I still haven’t found any other recipe better than this yet. I love these babies because of the following:

1. They are so chocolatey (one third of the flour component comes from cocoa powder)

2. They are super fast and easy to make. You simply use cold butter taken right out from the fridge. The preparation time is less than 5 minutes with a stand mixer. And most of all, there is only one dirty mixing bowl to clean up!

3. These cupcakes are crumbly and fluffy without being overly sweet. They pair up nicely with my silky Swiss meringue buttercream which is made with reduced amount of sugar as well. Of course you can enjoy them without any frosting.

4 The cake batter is thick as Greek yogurt is used, meaning absolutely no drippy mess when you transfer the batter into the cupcake liners.

5. The recipe calls for a combination of all-purpose and cake flours. As a result, the cupcakes will be sturdy enough to withstand the weight of the frosting (even a generous amount) but yet retain a super fluffy texture.

傳統蛋糕的做法(creaming method)是先將軟化牛油加糖打至鬆化, 再將蛋逐顆加入攪拌, 最後才將粉類及奶類隔着分次加入攪拌. 此配方做法有點特别, 用的是two-stage mixing method (或reverse creaming method). 意思是先將牛油與所有乾性材料拌匀, 然後才將其他濕性材料一次性加入拌勻. 當麵粉被牛油包裹着時, 就不會因過度攪拌而出筋, 因此蛋糕質地會變得很鬆軟. 蛋糕在焗的過程中沒有像傳統方法一樣有牛油加糖打發後做成的氣泡協助膨脹上升, 所以蛋糕會較平坦, 不會有小山丘的形狀出現, 有利於擠上各種霜飾. 倘若同一個配方以不同做法去做的話, 無論在成品的高度、蛋糕結構及口感上均有分别. 未試過用two-stage mixing method做蛋糕的話, 可以用自己常用的蛋糕配方改一改次序來做一個對比. 或許你會像我一樣愛上這個方便快捷的方法!

Cakes are traditionally made with the creaming method. You beat softened butter and sugar until pale and fluffy, incorporate the eggs one at a time, then add in flour and milk alternatively and mix until just combined. With this method you are sacrificing some tenderness because of the mixing. The cupcakes I share with you today are made a bit differently, namely with the two-stage mixing or the reverse creaming method. Dry ingredients are first combined with fats and later followed by the incorporation of liquid ingredients. When the flour is coated by fats (butter in this case), the formation of gluten is inhibited. The result is a tender cake with a velvety crumb. Cakes made this way also rise with a flatter dome and not as high as one made with the creaming method, in which the rise is created by the tiny air bubbles created during the creaming process. With the same recipe, you will get different results in terms of height, texture and mouthfeel. If you never heard of this mixing method, try one with a cake recipe you have baked before. Compare the results and see which method you prefer.

簡易朱古力杯子蛋糕 (可做12個小蛋糕或36個迷你小蛋糕)
Easy Chocolate Cupcakes (makes 12 regular or 36 mini cupcakes )

材料 Ingredients
中筋麵粉 All purpose flour 60g
低筋麵粉 Cake flour 30g
無糖可可粉 Unsweetened cocoa powder 50g
泡打粉 Baking powder 3/4 tsp
蘇打粉 Baking soda 1/2 tsp
鹽 Salt 1/4 tsp
砂糖 Granulated sugar 120g
凍牛油, 切小丁 Butter, cold, cut in cubes 114g (1 stick)
大蛋 Eggs, large 2
原味希臘乳酪 Plain Greek yogurt 120g
Vanilla bean paste 1 tsp

詳細圖解做法請進入圖片
Please click into each picture for detailed instructions

減糖版瑞士蛋白奶油霜食譜可參考這裏:
Recipe for Swiss meringue buttercream (made with reduced amount of sugar) can be found here:
https://www.facebook.com/ECBakes/posts/746045415452025

備註
1. 可用純雲尼拿油或雲尼拿籽取替vanilla bean paste
2. 可用普通乳酪取替希臘乳酪. 但普通乳酪水份較多, 蛋糕糊會較稀
3. 這是减糖配方, 嗜甜的可增加糖量
4. 食譜參考並改良自 Baking a moment simply perfect chocolate cupcakes

Notes
1. Vanilla bean paste may be replaced with vanilla bean or pure vanilla extract.
2. Greek yogurt may be replaced with regular yogurt. Regular yogurt is more watery so batter will not be as thick.
3. I have tweaked the original recipe a bit and reduced the sugar amount. You may add more sugar if you prefer a sweeter taste.
4. This recipe is adapted from simply perfect chocolate cupcakes by Baking a moment (http://bakingamoment.com/simply-perfect-chocolate-cupcakes/)

🌐
踢萬's new single 360° (Beatbox Freestyle) 字幕MV
把 freestyle bars 直接當一首新歌重做，加上副歌，曲也重編

老早就想把它完成，最近在錄大嘻哈小炸
°
Song Credit:
Produce by 薑母鴨 Ginger Duck
Mix by 薑母鴨 Ginger Duck
Master by 薑母鴨 Ginger Duck
Record by 薑母鴨 Ginger Duck, Jacky
Lyrics by 踢萬8IG8A8Y
Compose by 踢萬8IG8A8Y

Video Credit:
Direct by 阿邦 AnBang
Edit by 阿邦 AnBang
Logo Design by 冠宇
°
Note:
歌詞中
"I" so clean 意味著 穿著 Reebok Iverson 擦得很乾淨很 fresh
Flexing 三百六十度 代表 各個方向零死角炫
With my BIGGIE 表示 踢萬的樂團 BIGGOE 萬
萬 hunnit 代表 One Hundred ㄧ百分的意思
°
Stream & Links:
🌐
在街聲StreetVoice 上面聽：https://streetvoice.com/papetone/songs/645117/

🌐
Follow 踢萬 IG: https://www.instagram.com/onemoretimebabywu/
°
Lyrics:
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

Rap Verse:
要創作先搞懂文化
Pull up ideas 融會 貫通文法
似懂非懂的假董仔 別裝懂就上
道不同不相為盟 炒著相同舊帳
I’ve done told y’all
Think like a boss, stay loyal like a soldier
I dunno what you talking’ bout
So fuck what you thought
出來混先潤潤筆法 不然真叫人疲乏
文不對題 聽你一堆屁話 I might speed up
Spit it out 全部都是 truth
Click Clack Bow 一觸即發 so ruled
Gun off safety 沒有任何人 gonna save me
所有 homies 來自不同背景
共苦 能否一起同甘 同步 chase dreams
Still on my Day One same team
Not a Damn thing changed
With my squad 肩並肩
After show 喝完唱完 先領錢

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

2nd Rap Verse:

I don’t even care,
Fuck is you wearing?
Can’t compare me with them I’m very ill
Got many skills
Staying still
Paying bills
沒聽錯

You might get got
被追殺 白目注意嘴巴-
We stay fly
Go outside 穿上 AI,
搜刮金錢袋

安靜 淡定 grinding 的天才-
I made my-
time come around
到現在-
發現原來
做自己愛事 阿嘶
爽度沒變卦
說真的
世界上沒有 Santa-
Not a gangsta
依然能 make it rain
就像 weather man
Change the weather

正要開始 台詞 跟上拍子 愛死
Cold as ice
Cut the beat, sliced
Beatbox, switch up
真要代言我選擇 Reebok
Fila 先別 我堅決
當我開口就先把 文法
不通順的全部殲滅
I can’t stand it,
understand me

回頭是岸 沒後路只能前進
這場賽跑馬拉松 不是田徑
聽天由命 或者單槍匹馬
突破險境
扶 搖 直 上 way up
奪走最大塊的甜餅
Get it?

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

#beatboxfreestyle #360 #三百六十度