關於 coconut curry cauliflower rice ，我們在網路上蒐集到這些相關的討論、資訊與評價

ห่อหมกไก่ห่อกะหล่ำยั่วๆ จ้าาาาาาาาาา

ตักข้าวมาจ้าาาา #ห่อหมกไก่ห่อกะหล่ำ นึ่งร้อนๆ สูตรไม่ยอมอ้วนนน
อร่อยแบบคลีนๆ ทำง่ายๆ ไม่ง้อเครื่องปั่น ไม่ใช้ใบตอง ไม่ใส่กะทิ ก็ทำห่อหมกได้นะจ๊ะ

ลองทำกันดู รับประกันความอร่อย ไม่พอใจยินดีกินแทน😬😋

ส่วนผสม: ห่อหมกไก่
1. นมจืด 1/2 ถ้วยตวง
2. ไข่ไก่ 1 ฟอง
3. พริกแกง 1-2 ช้อนโต๊ะ
4. น้ำตาลมะพร้าว 1 ช้อนโต๊ะ
5. น้ำปลา 1 ช้อนโต๊ะ (สูตรลดโซเดียม)
6. ไก่บด 300 กรัม
7. ใบมะกรูด

ส่วนผสม: น้ำราดห่อหมก
1. นมจืด 1/2 ถ้วยตวง
2. แป้งข้าวโพด 1 ช้อนโต๊ะ
3. เกลือ เล็กน้อย

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📍 กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง กินครบ 3 มื้อ ในปริมาณที่พอเหมาะ ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ

#MaiYomAuon #ไม่ยอมอ้วน
Let's eat rice. # #. Steamed cauliflower. Steamed cauliflower. I won't get fat.
Clean delicious, easy to cook. No blender, no banana, no banana leaves, no coconut milk, you can make a wrap.

Let's try it. Guaranteed deliciousness. If you don't feel satisfied,

Ingredients: Chicken Wrapping
1. 1/2 cups of bland milk.
2. 1 eggs for chicken.
3. 1-2 tbsp curry chili
4. 1 tbsp coconut sugar
5. 1 tbsp fish sauce (sodium reducing recipe)
6. 300 gram of mash chicken
7. Bergamot leaves

Ingredients: Wrapped paste
1. 1/2 cups of bland milk.
2. 1 tbsp cornstarch
3. a little salt

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📍 Eat like a person who is slim, healthy. You need to control your diet continuously. Eat 3 meals in a reasonable amount. You can exercise regularly and get enough rest.

#MaiYomAuon #ไม่ยอมอ้วนTranslated

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
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Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
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Lots of Love xx

張媽媽葡汁焗四蔬 , 很適合配飯. 記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。

MamaCheung's Vegetables in Coconut Curry Sauce, a great dish with rice. Hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies!

#張媽媽 # 葡汁焗四蔬 #mamacheung

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材料/Ingredients:
二百克西蘭花 200g broccoli
二百克椰菜花 200g cauliflower
二百克茄子 200g aubergine
一百六十克甘筍條 160g carrots
一百五十毫升清雞湯 150ml chicken stock
一百四十毫升椰奶 140ml coconut milk
一百毫升牛乳 100ml milk
兩片起司 2 slices of cheese

調味料/ Condiments:
一茶匙半砂糖 1.5tsp sugar
四分一茶匙幼鹽 1/4tsp salt
兩湯匙低筋麵粉 2tbsp plain powder
半茶匙幼鹽 1/2tsp salt to cook the vegetables
一茶匙砂糖用來烚菜 1tsp sugar to cook the vegetables
一茶匙黃薑粉 1tsp tumeric powder
兩茶匙咖哩粉 2tsp curry powder
三十克無鹽奶油 30g unsalted butter

食譜/Recipe: http://mamacheungcooks.blogspot.com/2016/03/vegetables-in-coconut-curry-sauce-easy_8.html