聽說前陣子美劇《性/生活》很紅,讓我想起…😳
男性性功能會受飲食習慣影響‼️
🔺重點先列給你知道:
1.長期攝取地中海飲食的男性,可減少勃起功能障礙
2.飲食西化與精液品質變低有關
3.生活方式健康的男性較能維持良好勃起功能
飲食西化➡️常攝取紅肉和加工肉、乳製品、精製澱粉、甜食和鹽,
水果、蔬菜、魚和全穀物則吃得少。
長期飲食西化與死亡和多種疾病罹患率增加有關,
例如:心血管疾病、肥胖症、代謝綜合徵、中風、慢性腎病、乳腺癌、結腸癌和前列腺癌。
地中海飲食則與長壽、護心、抗發炎和預防失智等都有關,
還可以降低糖尿病發病率、代謝疾病罹患率、癌症、中風和勃起功能障礙的風險。
主要食物➡️水果、蔬菜、堅果和好的油脂
特別強調好的油脂攝取很重要✨
因為過低脂的飲食內容,會導致睪固酮分泌減少😨
但若攝取過多的飽和脂肪或反式脂肪,則會降低精子的總數與濃度。
(⚠️另有研究發現少精症的男性多數習慣吃比較多加工肉!)
🤩有接受地中海飲食習慣養成的男性性功能障礙患者,在執行2年後,恢復勃起功能。
攝取較多魚、雞肉、水果、蔬菜和全穀物食物的男性,活躍精子的比例顯著增加。
當然這些還是會和原本身體健康狀況或疾病、藥物攝取有關,
例如:肥胖和代謝症候群與的男性性功能障礙(如:性腺功能減退、不孕等),與勃起功能障礙有關。
👨🏻⚕️所以要維持你的身體健康,以及為了幸福著想!
歡迎來預約我在 @柏飛營養諮詢中心 的門診吧😁
參考資料:
1.Chavarro, J. E., Mínguez-Alarcón, L., Mendiola, J., Cutillas-Tolín, A., López-Espín, J. J., & Torres-Cantero, A. M. (2014). Trans fatty acid intake is inversely related to total sperm count in young healthy men. Human reproduction, 29(3), 429-440.
2.Chen, Y., Yu, W., Zhou, L., Wu, S., Yang, Y., Wang, J., ... & Jin, X. (2016). Relationship among diet habit and lower urinary tract symptoms and sexual function in outpatient-based males with LUTS/BPH: a multiregional and cross-sectional study in China. BMJ open, 6(8), e010863.
3.Gaskins, A. J., Colaci, D. S., Mendiola, J., Swan, S. H., & Chavarro, J. E. (2012). Dietary patterns and semen quality in young men. Human reproduction, 27(10), 2899-2907.
4.La, J., Roberts, N. H., & Yafi, F. A. (2018). Diet and men's sexual health. Sexual medicine reviews, 6(1), 54-68.
5.Ramírez, R., Pedro‐Botet, J., García, M., Corbella, E., Merino, J., Zambón, D., ... & Xarxa de Unitats de Lípids i Arteriosclerosi (XULA) Investigators Group. (2016). Erectile dysfunction and cardiovascular risk factors in a Mediterranean diet cohort. Internal medicine journal, 46(1), 52-56.
6.Rodriguez-Monforte, M., Sánchez, E., Barrio, F., Costa, B., & Flores-Mateo, G. (2017). Metabolic syndrome and dietary patterns: a systematic review and meta-analysis of observational studies. European journal of nutrition, 56(3), 925-947.
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#地中海飲食 #性功能障礙 #性與生活 #地中海飲食 #不孕症
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #Performance
#Inbody570 #統一陽光 #全家便利商店 #健康志向 #佳倍優 #維維樂
同時也有17部Youtube影片,追蹤數超過1萬的網紅translation,也在其Youtube影片中提到,[BGM] [PC-9801] [OPN] 魔導物語A・R・S [Madou Monogatari: ARS] #コンパイルが発売した、オリジナル版となる98用ダンジョンRPGで、シナリオとしては『魔導物語1-2-3』以来の完全新作となり、1-2-3より過去の話。脚本はうゑみぞ氏が担当。 2や3...
「count in r」的推薦目錄:
- 關於count in r 在 運動營養師 楊承樺 Facebook 的最讚貼文
- 關於count in r 在 Facebook 的最佳貼文
- 關於count in r 在 Ken's Portable Classroom Facebook 的最佳解答
- 關於count in r 在 translation Youtube 的最讚貼文
- 關於count in r 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
- 關於count in r 在 Riha Jamil Youtube 的最佳貼文
- 關於count in r 在 Counting the number of elements with the values of x in a vector 的評價
- 關於count in r 在 dplyr/count-tally.R at main - GitHub 的評價
- 關於count in r 在 R : Counting the number of observations per category - Data ... 的評價
- 關於count in r 在 Chapter 6 Pivot Tables with dplyr | R for Excel Users - GitHub ... 的評價
- 關於count in r 在 Change your subscription privacy settings - YouTube Help 的評價
count in r 在 Facebook 的最佳貼文
What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. Took minimal rest only for split jump, squat jump, skaters.
- only burpees don’t split into rounds.
- try to take minimal rest.
Workout detail:
1️⃣ 50 HAH burpees (chest to ground)
2️⃣ 50 HAH jumping jack
3️⃣ 50 HAH Split Jump (left & Right count 1, can do beginner variation by hopping close legs in the middle before split)
4️⃣ 50 HAH High Knees ( Left & Right Count 1; bring legs up towards waist level)
5️⃣ 50 HAH Bicycle Crunch (Left & Right count 1)
6️⃣ 50 HAH Plyo Skater (left & right count 1)
7️⃣ 50 HAH Oal Woodchopper L
50 HAH Oal woodchopper R.
( aka Pek chai!!!!)
8️⃣ 50 HAH Squat Jumps
9️⃣ 50 HAH Russian Twists (Left & Right count 1)
🔟 50 HAH Mountain Climbers (Left & Right count 1)
I completed the whole circuit close to 30 mins.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
count in r 在 Ken's Portable Classroom Facebook 的最佳解答
📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事— 美國總統大選 🇺🇸
📰 Biden Charts Course for New Administration
President-elect’s transition team reviews series of executive orders that could reverse Trump administration policies
📌 這篇文章關於拜登成爲美國總統當選人(President-elect),標題說他為新政府當局 (new administration)謀劃路線(chart course),副標題提述過渡小組 (transition team) 正在回顧現任總統川普的行政命令(executive order)。
WASHINGTON—President-elect Joe Biden forged ahead with his transition to the White House, charting a course for significant policy changes even as President Trump declined to concede the race.
📌 這一段說當川普總統婉拒 (decline) 承認落敗 (concede the race),拜登穩步前進 (forge ahead) 處理過渡事宜,涉及重大政策改變(significant policy changes)。
A day after the Associated Press declared the 77-year-old Democratic former vice president had garnered enough electoral college votes to win the presidency, Mr. Biden’s transition team was weighing who would fill senior roles in the White House and across the government, according to people familiar with the matter.
📌 美聯社 (the Associated Press) 宣佈拜登當選後的一天,他的過渡小組考慮 (weigh) 填補白宮 (the White House) 以及政府各處的高級角色 (senior roles)。
It also was discussing executive orders that would reverse some of the Republican incumbent’s signature policy initiatives, including his decision to pull out of the Paris climate-change agreement, the people said.
📌 川普總統有關離開巴黎氣候變化協議 (the Paris climate-change agreement) 或許會被逆轉 (reverse)。
A transition spokesman said no decision had been made on which executive orders to pursue, but added, “He has the same levers at his disposal as all of his predecessors to address the crises facing the American people.”
📌過渡發言人說,拜登擁有前任總統的權力處理美國人面對的危機。
The Saturday announcement of Mr. Biden’s win capped an extraordinary week in which both campaigns, and the nation as a whole, awaited projections on a vote count that took longer than expected because of the widespread use of mail-in voting due to the coronavirus pandemic.
The AP’s tally of votes remains preliminary until certified by individual states, and several states have yet to be called. The Electoral College votes in December, and the final results are announced in Congress in January.
📌 郵遞投票 (mail-in voting) 令宣佈誰贏得大選需要更長的時間 (take longer than expected),美聯社的票數仍然是初步的 (preliminary),有待個別州份確認。
Mr. Trump’s campaign has filed lawsuits to contest the vote-counting process in several states, though it was unclear whether any, if successful, would meaningfully change a state’s results.
The Trump campaign announced Sunday that Rep. Doug Collins (R., Ga.), who ran for Senate but failed to advance to a runoff election, would lead its efforts to secure a recount in Georgia. Mr. Biden currently leads in the state by 0.21%, according to the AP, and state law requires an automatic recount if the margin is 0.5% or less.
Mr. Trump’s advisers are putting together a team of lawyers focused on key states, and they have diverted nearly 100 staffers to Georgia alone, according to a person familiar with the matter, many from the successful Florida effort.
📌川普陣營提出法律訴訟 (file lawsuits),質疑幾個州的點票過程,他們也調配人員去關鍵州 (key states)。
未完待續...
📰 全文請至
https://reurl.cc/WLMYV5
📰 作者
Andrew Restuccia, Eliza Collins and Alex Leary
📰 訂閱請至
https://bit.ly/3j82Q3W
💁🏻♂️ 每日多了解一些國際時事,豐富您的世界觀,邊看新聞邊學英語,語言能力更上一層樓!
👇🏻底下點👍 + 留言 + 分享👇🏻
#拓展國際視野來抽世界明信片
count in r 在 translation Youtube 的最讚貼文
[BGM] [PC-9801] [OPN] 魔導物語A・R・S [Madou Monogatari: ARS]
#コンパイルが発売した、オリジナル版となる98用ダンジョンRPGで、シナリオとしては『魔導物語1-2-3』以来の完全新作となり、1-2-3より過去の話。脚本はうゑみぞ氏が担当。
2や3ではまだ謎の多かったルルーとシェゾだが、本作で、ルルーは格闘技の使い手である事が表記、サタンの出会いに関して描かれた。シェゾもなにゆえ闇の魔導師になったかが明かされた。
これは二人の人物像を明確に位置付け、以降のシリーズの方向性やイメージを決定づけた。
BGMはGGアレスタ2(GG/'93年)や、魔導物語II アルル16歳(GG/'90年)等のBA.M氏と、今未PONさんによる共同作曲。
作曲:南智紀氏、大矢知恵(今未PON)さん
Manufacturer: 1993.12.10 Compile
computer: PC-9801 series
Hardware: YM2203
composer: tomonori minami, Chie Ooya
-----------------------------------------------------------------------
00:00 01.オープニング
01:46 02.タイトル
02:21 03.アルル編 プロローグ1 森へのお使い
04:17 04.アルル編 プロローグ2 カーバンクル道場
07:24 05.アルル編 プロローグ3 道に迷う
11:12 06.Fiend Empire
12:29 07.Item
12:32 08.Fanfare
12:40 09.Enemy Encounter
12:45 10.Oncoming Enemy Attack! [Battle]
14:40 11.Win
14:44 12.Special Fanfare
14:50 13.Lose
14:57 14.アルル編 Oddity of Shenanigans
16:50 15.Fun Time at the Shop~!
19:16 16.洞窟
21:22 17.Friendly Entities
22:09 18.アルル編 Deep Forest Corridors
25:35 19.アルル編 Reunited with Family [Ending]
26:10 20.アルル編 Stories of Summer Vacation [Credits]
29:23 21.アルル編 Unknown 1
29:41 22.アルル編 Unknown 2
29:46 23.Low on Magic Power
30:17 24.Seeping Poison
31:34 25.Low on Physical Strength
32:18 26.ルルー編 Awakening into a Mystery [Rulue Intro]
33:53 27.ルルー編 Welcome to the Count's Castle
35:27 28.ルルー編 The Elegant & Graceful Rulue~
37:30 29.ルルー編 Interloping the Castle
39:32 30.ルルー編 Peaceful Inhabitants
41:13 31.ルルー編 Rulue wakes up
41:19 32.ルルー編 Twas but a dream
42:45 33.ルルー編 Total Beatdown of The Count
44:25 34.ルルー/シェゾ編 The Gorgeous Man who Defile the God [Final Battle]
45:30 35.ルルー編 My Heart goes out to you, Satan-sama [Credits]
47:16 36.ルルー編 Unknown 1
48:14 37.シェゾ編 Reluctancy in a Field Trip [Intro]
50:03 38.シェゾ編 Voices from Another World
51:45 39.シェゾ編 Temporal Temple
53:42 40.シェゾ編 Strange Ambience
59:13 41.シェゾ編 Serenic Life Among Many
01:01:01 42.シェゾ編 Fanfare
01:01:07 43.シェゾ編 With this Dark Power...
01:03:45 44.シェゾ編 Sword of Darkness
01:06:34 45.シェゾ編 After School Detention [Ending]
01:09:10 46.シェゾ編 The Beginnings of the Dark Wizard ~Revised~ [Credits]
-----------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/Y-Jz5tTDqps/hqdefault.jpg)
count in r 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
I am sharing 20 Jump Rope Footwork tricks in this video! Easy to learn! For beginner, you can try out different types of footwork skills to increase your training intensity and help improve your agility. I have made all the footwork combination in 2 or 4-count so you can try to follow music to train! Also, In this video, I did double bounce first to make sure you can see the sequence and followed with single bounce.
Timestamp
00:00 Get ready for the Footwork Variations
00:10 Single Foot (L/R)
00:23 Jogging
00:37 Butt Kick
00:51 Mummy Kick
01:06 Lateral Mummy Kick
01:21 Up Knee Down
01:35 Heel To Toe
01:51 Side Straddle
02:06 X-Motion
02:22 Scissors Step
02:38 Front Straddle
02:53 Can Can
03:08 Shuffle
03:23 Two at a Time
03:38 Leg Over
03:53 Open Up
04:07 Open Cross Up
04:22 Up and Over
04:37 Bell
04:52 Twister
歡迎在影片底下留言,或是到我的Facebook留言、私訊給我!
話我知你想學啲咩!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
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►Invitation:cpakhung@gmail.com
人氣影片
►7分鐘跳繩訓練影片:https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
Song: CHRIS HERIA - WOKE
Music provided by
Pixels Music : https://goo.gl/GJy2ST
![post-title](https://i.ytimg.com/vi/CFNArkS64LM/hqdefault.jpg)
count in r 在 Riha Jamil Youtube 的最佳貼文
went to penang with my sister and her friends! here's a video to commemorate those 3D2N moments we shared together.
locations mentioned in this video:
-roti canai gemas road
-batu feringghi (we also had dinner around the proximity of this area but i didn't film it. the food was scrumptious and i highly recommend)
-lebuh cannon (fruitmade & coconut shake)
-we had ais kepal but idk what was that road called
-restoran kapitan bayan lepas
-avatar secret garden
-pulau jerjak (rm20 ferry fee per pax, rm5 for bicycle rental per pax per day)
-padang kota lama (bicycle rented via LinkBike app)
music used:
vv e r e vv o l f - Sugar & Spice - https://thmatc.co/?l=C6BA32DA
Ashton Edminster - Explain It at the Coffee Shop - https://thmatc.co/?l=6911918B
Chinsaku - Midnight - https://thmatc.co/?l=F4FC14BD
The Natterjacks - So It Seems - https://thmatc.co/?l=EB67CC3B
filming gears:
iphone xs
rode videomic me-L
editing software:
final cut pro x
follow me on instagram @rihajamil
subs count: 1032
![post-title](https://i.ytimg.com/vi/B6uo88NLqjQ/hqdefault.jpg)
count in r 在 dplyr/count-tally.R at main - GitHub 的推薦與評價
dplyr/R/count-tally.R ... `count()` lets you quickly count the unique values of one or more variables: #' `df %>% count(a, b)` is roughly equivalent to. ... <看更多>
count in r 在 R : Counting the number of observations per category - Data ... 的推薦與評價
You can also do this with the dplyr package. The dplyr package has the functions group_by to group your data by one or more variables and ... ... <看更多>
count in r 在 Counting the number of elements with the values of x in a vector 的推薦與評價
... <看更多>
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