This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有210部Youtube影片,追蹤數超過2萬的網紅Laura Ribeiro,也在其Youtube影片中提到,so this was summer, bye bye thank you for everything Love Laura 💕 ▹Instagram - http://instagram.com/lauraribeiro.x time stamps 00:00 - intro 00:16 -...
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- 關於couple goals 在 Benny Price Fitness Facebook 的最佳解答
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couple goals 在 That Food Cray Facebook 的精選貼文
#CHENJAMIN = serious couple goals! Love you guys @jessichloe @benandujar ❤️🔥❤️🔥❤️🔥
couple goals 在 Benny Price Fitness Facebook 的最佳解答
🇬🇧 London! I’m coming to town for a couple of weeks this month, and I’m so excited, I’m offering a ridiculous rate on personal training sessions 🙀 3 sessions for just £99 for the first 5 people that snap them up!
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I’ll build you a personalised program right down to the perfect rep; completely customised and optimised exactly according to your personal goals, abilities and tolerances. We’ll get right down to the detail in exercise selection, design and technique to create a 6-10 week program - and then I’ll teach you the secrets to the art of sticking with it 🗓
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Whether you want me to start a program from scratch or assess and optimise your current form, no matter your experience or fitness level, there is something we can work on 😉
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Beginners: Getting more muscle for your hustle; learn how to choose the right exercise for maximum results 📈
Intermediate: Take your training up a level with the finer details of executing exercises 🧐
Advanced: High level cues to maximise contractions and squeeze that extra 5% out of every rep 💪🏽
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You just pick the gym and cover the entry costs. Note: I’ll be based in Brixton, and any travel outside a 1-hr radius may incur a small additional fee 🚂
couple goals 在 Laura Ribeiro Youtube 的精選貼文
so this was summer, bye bye thank you for everything
Love Laura 💕
▹Instagram - http://instagram.com/lauraribeiro.x
time stamps
00:00 - intro
00:16 - catch up
01:23 - getting ready + cat love
04:10 - pizza slice 2 + brownies
05:13 - marc Jacobs event
06:03 - Shibuya townnnn
06:24 - getting tattooed
08:05 - going for the best burger in Tokyo
09:29 - new cafe in fav area
10:23 - Setagaya park - best park
●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
▹Apple Music - https://music.apple.com/jp/artist/laura-ribeiro/1478686380
––––––––––––––––––––––––––––––
Music is by Epidemic Sound, an annual subscription where you can use unlimited music in your projects. Here's my referral link: https://www.epidemicsound.com/referral/rjd3ee/
#TokyoVlog #Japan #bestburger #tattoo
japan diaries🇯🇵 | goodbye summer☀️, new tattoo, best burger in tokyo 🍔
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couple goals 在 Titan Tyra Youtube 的最讚貼文
☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra
My Beauty Brand
https://www.secondatebeauty.com
Titan And Gaius Couple Channel
https://www.youtube.com/channel/UC_4PYaETTJlf3NGZ6qWFdog
Facebook:
https://www.facebook.com/Titan-Tyra-1205663879465025/
☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every Wednesday and sometimes Sunday. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D
How old are you?
I’m 26 years young.
What camera, lens, and software do you use?
Vlog camera: Sony A5100 with 16-50mm f3.5-5.6 and Sony RX100 V
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
When I edit myself, it is edited with Final Cut Pro X.
☆ S P E C I AL T H A N K S
Edited by Patricia:
http://instagram.com/patricia.ticia
[email protected]
☆ S P O N S O R S H I P
This video was not sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyrainc@gmail.com
☆ M U S I C
Epidemic Sound
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couple goals 在 智將情侶 ♥ Cherry Kyle Youtube 的最佳解答
? ????????? ? https://goo.gl/AVLqMt
將會以智將情侶 Kyle & Cherry 身份繼續喺幕前出片?
大家睇到我個畢業Post 都問我有冇喊,最後我都冇令大家失望,係喊到呢個程度(睇片)。睽違一年嘅喊樣返嚟了(剛好係一年前今日喺南丫島拍《調教你男友》拉小提琴嗰集?)
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拍完《偽人會 - 大MK日宣傳版》留低再唱多咗陣K,拍嘢嗰陣一人罰咗一罐啤酒,加上跳完《花花世界》,啲感受同啲酒精一齊上晒個腦,唱唱下歌就喊到傻仔一樣(其中有幾分鐘眼淚係因為...我太耐冇唱K了好掛住)
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剪下剪下條片真係好似啲畢業Last Day片咁? 其實睇返唔知做乜自己喊到咁淒涼?會見㗎嘛喊乜鬼... 不過巨蟹座唔捨得起上嚟,個情緒真係好澎湃㗎?
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喺毛記嘅最後一日拍攝可以同大家一齊玩得咁盡興,都有一個Happy哭泣Ending✨呢集係我倒數兩集節目嘅尾二啦,之後各位繼續關注我嘅IG同Youtube【智將情侶】啦?
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P.S 每次喊一係有人遞廚房紙、一係甩到成面廁紙、今次仲要冇人遞過任何可以抹眼淚嘅紙...慘?
【畢業Post】https://www.instagram.com/p/CPCxT3hgMmJ/
_____________________________________________________
?歡迎合作邀約 ?
?iamcherrylui@gmail.com / kylewkh59@gmail.com
?+852 5464 6352 / Kayan (Whatsapp)
_______________________________________________________
?????? ?????????
➸【李星熲 Cherryluii】 https://www.instagram.com/cherryluii
➸【王啟豪 kylewkh】 https://www.instagram.com/kylewkh
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???????? ????
▶ https://www.facebook.com/iamcherryluilui
▶ https://www.facebook.com/kyle.wong.750
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✂️ Video Edited by Cherryluii ✂️
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#LastDay #智將情侶 #詩勁畢業了
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couple goals 在 Couple Goals - Home | Facebook 的推薦與評價
http://www.couplegoals.com/. Shopping & Retail. Price Range · $. See all. Related Pages. 4.4. Ksfreak what else. Musician/band. 247,780 people like this. ... <看更多>
couple goals 在 900+ Couple Goals ideas - Pinterest 的推薦與評價
Aug 10, 2021 - Explore Polka Dot Chic's board "Couple Goals", followed by 304 people on Pinterest. See more ideas about couple goals, relationship goals, ... ... <看更多>