Before you go to bed every night, just take the moment to ask yourself “What has been the HIGHLIGHT of my day?” This is something I've practiced for many years and it has made a huge difference in my life. ☺️
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It'll make you reflect on your day and no matter how tough it might have been, you'll TRAIN your mind to find something POSITIVE out of the day. You'll learn to appreciate the little moments. Perhaps it’s something someone did that made you smile. Or perhaps it’s a sweet text you received. 😉
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This practice will teach you to not just let the days fly by, but rather, you’ll consciously set an intention to reflect and grow in your personal well being. ✨
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Not every day will be easy, just like training your body, you got to train your mind to be GRATEFUL. The more gratitude you give out, the more you’ll attract in return. Hey, it’s the law of the universe. 😉
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What IS the highlight of your day? Let me know in the comments below. 💞
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