16 September 2021
Happy 🇲🇾 Day Malaysians!
.・。.・゜✭・.・✫・゜・。.
Heart these songs from our home talents
🎵 Eyelash - Juilet the Orange
🎶 Higher Deeper - Ferhad
On yoga side, just making shape with Malasana take off - Freedom within Structure.
.
✿ Inspired by @mayra.surya ✌🏼😍 and @kershuen 🧘🏻♀️ 🤩 for using the block to support the chin ✿
.
May see a flat face 👉🏼👈🏼 coz of video angle but really the chin is on the block and mat.
.
A take of video supported by blocks for crow pose to see the difference “it’s not a crow pose but a prep into chinstand”
.
.
.
#gracestralaguide
同時也有7部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm...
「crow pose」的推薦目錄:
- 關於crow pose 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於crow pose 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於crow pose 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於crow pose 在 SHINPHAMM Youtube 的最佳貼文
- 關於crow pose 在 Roxanne Gan Youtube 的最佳貼文
- 關於crow pose 在 Roxanne Gan Youtube 的精選貼文
- 關於crow pose 在 83 Crow Pose ideas - Pinterest 的評價
- 關於crow pose 在 符致逸Adrian - 一直恐懼的crow pose終於克服了。起初怕弄傷 ... 的評價
crow pose 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
16 September 2021
Happy 🇲🇾 Day Malaysians!
.・。.・゜✭・.・✫・゜・。.
Heart these songs from our home talents
🎵 Eyelash - Juilet the Orange
🎶 Higher Deeper - Ferhad
On yoga side, just making shape with Malasana take off - Freedom within Structure.
.
✿ Inspired by @mayra.surya ✌🏼😍 and @kershuen 🧘🏻♀️ 🤩 for using the block to support the chin ✿
.
May see a flat face 👉🏼👈🏼 coz of video angle but really the chin is on the block and mat.
.
A take of video supported by blocks for crow pose to see the difference “it’s not a crow pose but a prep into chinstand”
.
.
.
#gracestralaguide
crow pose 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
16 September 2021
Happy 🇲🇾 Day Malaysians!
.・。.・゜✭・.・✫・゜・。.
Heart these songs from our home talents
🎵 Eyelash - Juilet the Orange
🎶 Higher Deeper - Ferhad
On yoga side, just making shape with Malasana take off - Freedom within Structure.
.
✿ Inspired by @mayra.surya ✌🏼😍 and @kershuen 🧘🏻♀️ 🤩 for using the block to support the chin ✿
.
May see a flat face 👉🏼👈🏼 coz of video angle but really the chin is on the block and mat.
.
A take of video supported by blocks for crow pose to see the difference “it’s not a crow pose but a prep into chinstand”
.
.
.
#gracestralaguide
crow pose 在 SHINPHAMM Youtube 的最佳貼文
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
![post-title](https://i.ytimg.com/vi/fZTWz7qh6oI/hqdefault.jpg)
crow pose 在 Roxanne Gan Youtube 的最佳貼文
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
![post-title](https://i.ytimg.com/vi/_0SdAAO8SmE/hqdefault.jpg)
crow pose 在 Roxanne Gan Youtube 的精選貼文
HOW TO DO BAKASANA CROW POSE
Flying low in your Crow Pose?
Here are many tips and tricks designed in this Yoga Tutorial sequence to help you build core and arm strength to fly higher in your Crow Pose.
Props needed: A pair of yoga blocks.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
![post-title](https://i.ytimg.com/vi/eimfCfURJ64/hqdefault.jpg)
crow pose 在 83 Crow Pose ideas - Pinterest 的推薦與評價
Oct 30, 2020 - Explore Yoga's board "Crow Pose", followed by 637405 people on Pinterest. See more ideas about crow pose, yoga poses, yoga. ... <看更多>