📣 #外貿協會 全力協助臺灣產業走 #新型冠狀肺炎 疫情陰霾,將舉辦之國際展覽及活動,完全遵照 #政府規範採取各項預防措施,下列為針對 #國外廠商及買主 所提供之臺灣對疫情防範措施英文說明,歡迎視需要參用轉發! 🙋♂
【EUROPEAN Innovation Week to be held in Taiwan for technology and business collaboration】
The European Commission, the Bureau of Foreign Trade in Taiwan (BOFT), and Enterprise Europe Network (EEN) will jointly host European Innovation Week on 1-5 June, 2020 at the Taipei International Convention Center (TICC) and Taipei Nangang Exibition Center, Hall 1 (TaiNEX 1).
There will be seminars covering various trending topics, including smart manufacturing, smart transportation, robotics, energy, medical equipment, space technology and 5G, as well as discussions on EU's 2020 outlook.
In addition, there will be matchmaking and networking events to facilitate collaborations between EU and Taiwan companies and research institutes. A business matchmaking event will be held on 3 June during COMPUTEX TAIPEI.
Don’t miss the biggest event in Taiwan-EU technology and business.
👉Register for the matchmaking event at: https://eu-taiwan-2020.b2match.io/. Additional information will be made available in April.
🌏TAITRA overseas offices in Europe:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
__________________________________________________
【MEDICAL TAIWAN to showcase complete health ecosystem】
⬆Publish Time:2020-02-26
The global market for medical hygiene products, applications, services, and manufacturing has grown significantly in recent years. The mounting impact of the #COVID-19 outbreak has further generated a global surge in demands for epidemic prevention supplies.
Wearing face masks and maintaining hand sanitation are among the most effective ways to combat the COVID-19 outbreak. In an effort to meet domestic demands, early on during the outbreak, the Taiwan government took swift and proactive initiative to work with industries to boost face mask production. In early March, after just a short few weeks, Taiwan will become the second largest face mask manufacturing country.
In addition to face masks, global demands for other epidemic prevention products are growing as well, including consumable alcohol cotton pads, protective clothing, forehead thermometers, medical gloves, infrared sensors, hygiene and disinfecting products. Meanwhile, demands for smart medical devices or equipment have also increased significantly.
TAITRA will hold 台灣國際醫療暨健康照護展 Medical Taiwan on 11-13 June at the TaiNEX 2 exhibition hall. MEDICAL TAIWAN is a one stop platform that showcases a complete health ecosystem in the B2B medical and health industry. In 2019, the show generated a total attendance of over 50,000 visits from 47 countries or regions. Attendance is expected to grow by a further 5% this year.
In conjunction with MEDICAL TAIWAN, Taiwan Medical Component & Manufacturing Expo (MCMEX) will be offering the most comprehensive medical supply chain for medical manufacturing.
In addition, in the Smart Medical Area, there will be most innovative medical robots, telecare Solutions, Wearable Technologies, and medical devices with IoT Applications.
For more info: https://www.medicaltaiwan.com.tw/en_US/index.html
Being a global ICT powerhouse with one of the best health care systems in the world, Taiwan delivers incredible offers in the medical and health industry. MEDICAL TAIWAN is an event that you simply cannot miss. For inquiries, please contact a TAITRA overseas office near you.
▶ #TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
▶As of today, Wednesday Feb 26, the COVID-19 outbreak has resulted in a total of 81,006 confirmed cases reported worldwide. As of writing, a total of 32 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________
【TAITRA committed to safeguard event and exhibition participants at all venues】
⬆Publish Time:2020-02-25
In response to the global covid-19 outbreak, Taiwan took comprehensive and effective measures to protect the health of the public. Taiwan was among the first countries to take early measures to prevent the virus from spreading. In curbing the virus early on, so far a total of 31 cases have been identified, all of which were imported or close contact cases. The risk of infection to international travelers on the island is considered low to minimal.
TAITRA is conducting all events in full and stringent compliance with health and safety regulations. Full measures to ensure the health and safety of exhibitors and visitors are being enforced at all TAITRA venues, including Taipei World Trade Center (TWTC), Taipei Nangang Exhibition Hall 1 & Hall 2 (TaiNEX 1&2), and Taipei International Convention Center (TICC).
The specific measures include:
📌Visitors body temperature control
✓ All visitors (including exhibition workers to the loading docks or parking areas) entering the venues, will have their temperature checked for signs of fever, with infrared thermometer or be guided to go through fully-automatic infrared thermal imaging sensors.
✓ Those who have fevers are not allowed to enter the venues.
📌At the venues
✓ Alcohol-based hand sanitizers are available at every entry as well as needed areas.
✓ Elevators and escalators are sanitized daily, and floor, toilets, corridors, public areas, and air-conditioned rooms are disinfected with diluted bleach or alcohol water every week.
✓ Forced air circulation three times a day to increase indoor air ventilation and accelerate air circulation inside the venues.
✓ Epidemic prevention information or notice board is placed or broadcasted on the display panels for visitors.
📌Organizer staff
✓ All staff encountering visitors must implement self -health management and have their temperature taken every day, and wear facemasks while working.
✓ During large events, extra staff are sent for checkpoints at the entrances, exits, and needed areas for anti-epidemic prevention services.
📌Participant and visitor health
✓ When attending events, all are advised to wear masks and wash their hands or disinfect their hands frequently with hand sanitizer. If a visitor’s temperature is higher than 37.5 degrees Celsius, they can receive on-site assistance immediately.
✓ At large tradeshows, medical staff are stationed nearby.
✓ Anyone displaying symptoms of the novel coronavirus – or any other disease or illness – can expect the highest standards of medical assistance from Taiwan’s world leading healthcare and medical system.
TAITRA is actively implementing all necessary measures to ensure the health and safety of visitors and exhibitors. International visitors can rest assured when visiting Taiwan for events. TAITRA’s overseas offices are ready to assist with all related inquiries.
▶For the latest regulations for international visitors, please reach out to TAITRA overseas offices or see the following website:
https://www.boca.gov.tw/cp-220-5081-c06dc-2.html
▶For info on TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
▶As of today, Tuesday Feb 25, the COVID-19 outbreak has resulted in a total of 80,139 confirmed cases reported worldwide. As of writing, a total of 31 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________________________
【Taiwan’s cultural and creative industries continue to flourish during the COVID-19 outbreak】
⬆Publish Time:2020-02-24
While the #COVID-19 epidemic has continued to spread globally, the delay in the start days of many business operations and schools after the winter break and holidays, in conjunction with various quarantine measures taken internationally, have led to a new wave of business opportunities in the cultural and creative industries.
Specifically, with the fast development of internet and communication technologies, the popularity of physical stores and public areas of entertainment and leisure have reduced and been increasingly replaced by the " digital home economy, " including a growing number of online and mobile applications of products and services in the fields of entertainment, gaming, streaming media, custom-design, home shopping, and a variety of digital content.
🇹🇼Taiwan, while being a global ICT powerhouse, has also continued to flourish in the cultural and creative industries. The total number of innovative companies in these sectors in 2018 was 64,401, a 1.82% increase compared with the previous year. The total sales revenue was NT$879.82 billion, an increase of 5.22%, growing at almost twice the rate of Taiwan's GDP, and accounting for 4.80% of GDP in 2018.
TAITRA will hold a Taiwan Cultural and Creative Industry Matchmaking Event on April 22-23 at Taipei World Trade Center Exhibition Hall 1.
This is a great business opportunity to meet one-on-one with Taiwan’s most interesting product and service providers in the cultural and creative fields, and will cover the following domains:
▶ Online video game products and services
▶ Digital content – animation products and services
▶ Intellectual Property (IP) licensing
▶ Printing design products and services
▶ Fine arts and crafts products
Giftionery & Culture Creative, Taipei (Taipei International gift, stationary & culture creative show) will also be held on April 23 – 26 at Taipei World Trade Center Exhibition Hall 1. For more information: https://www.giftionery.net/en_US/index.html
🔔 Our overseas branch offices will help you with any enquiries.
For information on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
🔔 As of today, Monday Feb 24, the COVID-19 outbreak has resulted in a total of 79,440 confirmed cases reported worldwide. As of writing, a total of 30 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining cases in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
🔔 The latest reports state that the number of total confirmed cases in China, including Hong Kong (74) and Macau (10), is 77,234 , followed by 2 cruise ships currently in international conveyance (692), Republic of Korea (763), Italy (152), Japan (147), Singapore (89), Iran (43), Thailand (35), United States of America (35), Taiwan (28), Malaysia (22), Germany (16), Vietnam (16), Australia (15), France (12).
—
【Taiwan’s top smart fitness solutions for boosting energy and well-being】
⬆Publish Time:2020-02-21
Given the ongoing #COVID-19 outbreak, it has become even more important to keep one’s immune system up and healthy.
According to the World Health Organization, adults should maintain moderate daily physical activity in order to enhance muscular strength and physical wellness. Doctors also urged that during the epidemic prevention period, regular exercising at home can help increase immunity and resist getting sick.
#Taiwan 🇹🇼exported US$2.12 billion worth of 🤾♂️sporting goods in 2019, up 9.29% from 2018. A significant amount of the increase was driven by the growing fitness and sporting equipment market. Brands from Taiwan are among the top industry players in the world, including Johnson, Dyaco, and SportsArt Fitness, Inc.
This year, #TAITRA will hold the #TaiSPO tradeshow (together with #TAIPEI CYCLE) on 14-16 May at Taipei Nangang Exhibition Center Hall 2 (TaiNEX 2). It is one of the most complete and innovative platforms in the global sporting and fitness industry. The 3-day exhibition will feature A Smart Sport Pavilion to showcase the most innovative sports technologies, as well as the Taiwan Excellence Award Pavilion.
👉See more info: https://www.taispo.com.tw/en_US/index.html
Among the most popular and innovative 2020 TAIWAN Excellence award winners are:
1⃣Verde Treadmill - The first ever treadmill capable of harnessing 75% of human energy and converting it to electricity.
https://www.taiwanexcellence.org/en/award/product/109328
2⃣Cycle Boxer - A breakthrough product featuring a combination of boxing and pedaling for those after a fun and challenging workout.
https://www.taiwanexcellence.org/en/award/product/109062
3⃣Climbmill - Designed for the fitness enthusiast who wants to burn calories while toning body with every step.
https://www.taiwanexcellence.org/en/award/product/109578
🔔TAITRA overseas branch offices will help you with your enquiries.
Our global offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
🔔As of today, Friday Feb. 21, 2020, the COVID-19 outbreak has resulted in a total of 76,795 confirmed cases reported worldwide. As of writing, a total of 26 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
***The latest reports state that the number of total confirmed cases in China, including Hong Kong (67) and Macau (10), is 75,619, followed by 2 cruise ships currently in international conveyance (635), Republic of Korea (156), Japan (97), Singapore (84), Thailand (35), Taiwan (26), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
_________________________________________________________
【Taiwan offers automobile industry solution during COVID-19 outbreak】
⬆Publish Time:2020-02-20
The global #COVID-19 outbreak has disrupted the global automobile industry supply chain, causing auto makers and their suppliers to curtail or cease production due to a lack of parts.
Taiwan plays a crucial role in producing high-quality and diversified auto parts, and Taiwanese suppliers specialize in offering customized solutions to fit different needs. In 2019, Taiwan exported US$7 billion worth of auto products globally.
TAITRA will hold the Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan on April 15-18. The 3-in-1 event includes Taipei AMPA, Autotronics Taipei, and Motorcycle Taiwan. Ranked as one of the top 2 shows in Asia for automobile, motorcycle parts and accessories, it is one of the best business platforms in the global automobile supply chain.
This year, Taipei AMPA will also introduce a new ✨“Automobile Lighting” ✨area where more than 100 exhibitors are to showcase their latest automobile lighting products. Visitors can meet Taiwanese suppliers in 1-on-1 Procurement Meetings and attend a variety of forums.
👉 More info: https://www.taipeiampa.com.tw/en_US/index.html.
All events and activities held by TAITRA for international visitors are conducted in full and stringent compliance with health and safety regulations and there is no danger posed to exhibitions venues in Taiwan.
TAIPEI AMPA exhibition venues, including Taipei Nangang Exhibition Hall 1 & Hall 2, will enforce full measures to ensure hygiene and sanitation. Measures taken to control spread of the coronavirus include the following:
📢 All exhibition areas are disinfected regularly, and personnel and visitors are suggested to wear masks and checked for signs of fever with infrared temperature sensors and forehead thermometers.
📢 Medical staff are stationed on each floor of the exhibition hall and hand sanitizers are available in public areas.
👥Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
▶As of today, Thursday Feb 20, the COVID-19 outbreak has resulted in a total of 75,823 confirmed cases reported worldwide. As of writing, a total of 24 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (65) and Macau (10), is 74,727, followed by a cruise ship currently in international conveyance (621), Republic of Korea (104), Singapore (84), Japan (84), Thailand (35), Taiwan (24), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁
【Taiwan to be the 2nd largest surgical mask producer】
⬆Publish Time:2020-02-19
Facing a worldwide supply shortage of surgical masks during the global #COVID-19 outbreak, the Taiwan government, fast collaborating with local industry technology research institutes as well as smart-machinery & automation sectors, will increase mask production to meet the demand domestically, and in the process turn Taiwan into the 2nd largest surgical mask producer in the world✨.
The collaboration with industry sectors has effectively reduced the production cycle of mask equipment from 2 months to 1 week and completed 60 production lines from six months to just one month, ready to produce 10 million pieces per day by the end of February to early March.
🇹🇼Taiwan plays a crucial role in global machine tool industry🔧. Taiwan is the 7th largest machine tool maker, with 80% of products exported to 138 countries. The exported value stood at 3.06 billion U.S dollar in 2019, making Taiwan the 5th largest machine tool exporter in the world.
🇹🇼Taiwan’s machinery clusters are based in #Taichung, with over 1,500 machine tool makers and 10,000 satellite firms nearby, enabling flexible production, specialties sharing, and short lead times. Such comprehensive and high-density clusters also made Taiwan’s machine tools industries highly competitive and customer-oriented, offering high quality products through efficient and cost-effective operations.
In recent years, a growing number of machinery manufacturers are making the leap to smart machinery production, utilizing a combination of automation technology, Internet of Things (IoT), and artificial intelligence (AI).
TAITRA will hold SOURCING TAIWAN 2020- a sourcing event featuring quality suppliers of Machinery x Hand tool x Bicycle x Automotive electronics on July 15th (Wednesday) in Taichung where important industry clusters are based.
Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
▶As of today, Wednesday Feb 19, the COVID-19 outbreak has resulted in a total of 75,277 confirmed cases reported worldwide. As of writing, a total of 23 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (62) and Macau (10), is 74,329, followed by a cruise ship currently in international conveyance (542), Singapore (81), Japan (74), Republic of Korea (51), Thailand (35), Taiwan (23), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁
【TAITRA renews event schedule amid global outbreak】
⬆Publish Time:2020-02-18
To ensure the health and safety of visitors and exhibitors during the ongoing global COVID-19 outbreak, TAITRA has been working closely with the government and industries to implement the necessary contingency plans. One such measure is to calibrate the schedule of events to more appropriate time frames.
The following is an updated list of schedules:
▶ 台北國際自行車展 Taipei Cycle Show (March 4-7)Rescheduled to May 14-16
▶ Taispo台北體育用品展(March 5-7)Rescheduled to May 14-16
▶ Taiwan Int'l Boat Show 台灣國際遊艇展 (March 12-15)Rescheduled.
🤔Event date is yet to be confirmed.
🔔 Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan (April 15-18)To be held on schedule
🔔#AutoTronics Taipei (April 15-18) As Above
🔔#MOTORCYCLE TAIWAN (April 15-18)As Above
🔔 2020年馬來西亞銀髮健康照護展AGExpo (April 16-19) To be held on schedule
🔔 Fastener Taiwan 台灣國際扣件展 (April 21-23)
Rescheduled to Oct. 14-16
🔔 台北國際禮品暨文具展 Giftionery Taipei (April 23-26)
😀To be held on schedule
For those who are unable to travel to Taiwan in the upcoming months of March or April but seeking potential Taiwanese suppliers, a global network of 63 #TAITRA branch offices are dedicated to helping businesses connect with quality Taiwanese suppliers and products. Each branch office can provide free and customized sourcing services such as one-on-one meetings via Skype platform for buyers until they can travel to Taiwan at a later time.
The Taiwan medical and healthcare system has been among the most effective in the world in protecting public health and safety. Together with the various stringent measures that have been implemented by the government, TAITRA will continue to closely monitor all situations and keep international visitors to Taiwan well-informed. For business inquiries, TAITRA’s overseas branch offices can be contact at:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
***As of today, Tuesday Feb 18, the #COVID-19 outbreak has resulted in a total of 73,380 confirmed cases reported worldwide. As of writing, a total of 22 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
**The latest reports state that the number of total confirmed cases in China, including Hong Kong (58) and Macau (10), is 72,555, followed by a cruise ship currently in international conveyance (454), Singapore (77), Japan (66), Thailand (35), Republic of Korea (29), Malaysia (22), Taiwan (22), Germany (16), Vietnam (16), Australia (15), United States of American (15), France (12), UK (9), UAE (9), and Canada (8).
daily burn cost per month 在 外貿協會 TAITRA Facebook 的最讚貼文
📣 #外貿協會 全力協助臺灣產業走 #新型冠狀肺炎 疫情陰霾,將舉辦之國際展覽及活動,完全遵照 #政府規範採取各項預防措施,下列為針對 #國外廠商及買主 所提供之臺灣對疫情防範措施英文說明,歡迎視需要參用轉發! 🙋♂
【EUROPEAN Innovation Week to be held in Taiwan for technology and business collaboration】
The European Commission, the Bureau of Foreign Trade in Taiwan (BOFT), and Enterprise Europe Network (EEN) will jointly host European Innovation Week on 1-5 June, 2020 at the Taipei International Convention Center (TICC) and Taipei Nangang Exibition Center, Hall 1 (TaiNEX 1).
There will be seminars covering various trending topics, including smart manufacturing, smart transportation, robotics, energy, medical equipment, space technology and 5G, as well as discussions on EU's 2020 outlook.
In addition, there will be matchmaking and networking events to facilitate collaborations between EU and Taiwan companies and research institutes. A business matchmaking event will be held on 3 June during COMPUTEX TAIPEI.
Don’t miss the biggest event in Taiwan-EU technology and business.
👉Register for the matchmaking event at: https://eu-taiwan-2020.b2match.io/. Additional information will be made available in April.
🌏TAITRA overseas offices in Europe:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US#EUROPE
__________________________________________________
【MEDICAL TAIWAN to showcase complete health ecosystem】
⬆Publish Time:2020-02-26
The global market for medical hygiene products, applications, services, and manufacturing has grown significantly in recent years. The mounting impact of the #COVID-19 outbreak has further generated a global surge in demands for epidemic prevention supplies.
Wearing face masks and maintaining hand sanitation are among the most effective ways to combat the COVID-19 outbreak. In an effort to meet domestic demands, early on during the outbreak, the Taiwan government took swift and proactive initiative to work with industries to boost face mask production. In early March, after just a short few weeks, Taiwan will become the second largest face mask manufacturing country.
In addition to face masks, global demands for other epidemic prevention products are growing as well, including consumable alcohol cotton pads, protective clothing, forehead thermometers, medical gloves, infrared sensors, hygiene and disinfecting products. Meanwhile, demands for smart medical devices or equipment have also increased significantly.
TAITRA will hold 台灣國際醫療暨健康照護展 Medical Taiwan on 11-13 June at the TaiNEX 2 exhibition hall. MEDICAL TAIWAN is a one stop platform that showcases a complete health ecosystem in the B2B medical and health industry. In 2019, the show generated a total attendance of over 50,000 visits from 47 countries or regions. Attendance is expected to grow by a further 5% this year.
In conjunction with MEDICAL TAIWAN, Taiwan Medical Component & Manufacturing Expo (MCMEX) will be offering the most comprehensive medical supply chain for medical manufacturing.
In addition, in the Smart Medical Area, there will be most innovative medical robots, telecare Solutions, Wearable Technologies, and medical devices with IoT Applications.
For more info: https://www.medicaltaiwan.com.tw/en_US/index.html
Being a global ICT powerhouse with one of the best health care systems in the world, Taiwan delivers incredible offers in the medical and health industry. MEDICAL TAIWAN is an event that you simply cannot miss. For inquiries, please contact a TAITRA overseas office near you.
▶ #TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
▶As of today, Wednesday Feb 26, the COVID-19 outbreak has resulted in a total of 81,006 confirmed cases reported worldwide. As of writing, a total of 32 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________
【TAITRA committed to safeguard event and exhibition participants at all venues】
⬆Publish Time:2020-02-25
In response to the global covid-19 outbreak, Taiwan took comprehensive and effective measures to protect the health of the public. Taiwan was among the first countries to take early measures to prevent the virus from spreading. In curbing the virus early on, so far a total of 31 cases have been identified, all of which were imported or close contact cases. The risk of infection to international travelers on the island is considered low to minimal.
TAITRA is conducting all events in full and stringent compliance with health and safety regulations. Full measures to ensure the health and safety of exhibitors and visitors are being enforced at all TAITRA venues, including Taipei World Trade Center (TWTC), Taipei Nangang Exhibition Hall 1 & Hall 2 (TaiNEX 1&2), and Taipei International Convention Center (TICC).
The specific measures include:
📌Visitors body temperature control
✓ All visitors (including exhibition workers to the loading docks or parking areas) entering the venues, will have their temperature checked for signs of fever, with infrared thermometer or be guided to go through fully-automatic infrared thermal imaging sensors.
✓ Those who have fevers are not allowed to enter the venues.
📌At the venues
✓ Alcohol-based hand sanitizers are available at every entry as well as needed areas.
✓ Elevators and escalators are sanitized daily, and floor, toilets, corridors, public areas, and air-conditioned rooms are disinfected with diluted bleach or alcohol water every week.
✓ Forced air circulation three times a day to increase indoor air ventilation and accelerate air circulation inside the venues.
✓ Epidemic prevention information or notice board is placed or broadcasted on the display panels for visitors.
📌Organizer staff
✓ All staff encountering visitors must implement self -health management and have their temperature taken every day, and wear facemasks while working.
✓ During large events, extra staff are sent for checkpoints at the entrances, exits, and needed areas for anti-epidemic prevention services.
📌Participant and visitor health
✓ When attending events, all are advised to wear masks and wash their hands or disinfect their hands frequently with hand sanitizer. If a visitor’s temperature is higher than 37.5 degrees Celsius, they can receive on-site assistance immediately.
✓ At large tradeshows, medical staff are stationed nearby.
✓ Anyone displaying symptoms of the novel coronavirus – or any other disease or illness – can expect the highest standards of medical assistance from Taiwan’s world leading healthcare and medical system.
TAITRA is actively implementing all necessary measures to ensure the health and safety of visitors and exhibitors. International visitors can rest assured when visiting Taiwan for events. TAITRA’s overseas offices are ready to assist with all related inquiries.
▶For the latest regulations for international visitors, please reach out to TAITRA overseas offices or see the following website:
https://www.boca.gov.tw/cp-220-5081-c06dc-2.html
▶For info on TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
▶As of today, Tuesday Feb 25, the COVID-19 outbreak has resulted in a total of 80,139 confirmed cases reported worldwide. As of writing, a total of 31 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________________________
【Taiwan’s cultural and creative industries continue to flourish during the COVID-19 outbreak】
⬆Publish Time:2020-02-24
While the #COVID-19 epidemic has continued to spread globally, the delay in the start days of many business operations and schools after the winter break and holidays, in conjunction with various quarantine measures taken internationally, have led to a new wave of business opportunities in the cultural and creative industries.
Specifically, with the fast development of internet and communication technologies, the popularity of physical stores and public areas of entertainment and leisure have reduced and been increasingly replaced by the " digital home economy, " including a growing number of online and mobile applications of products and services in the fields of entertainment, gaming, streaming media, custom-design, home shopping, and a variety of digital content.
🇹🇼Taiwan, while being a global ICT powerhouse, has also continued to flourish in the cultural and creative industries. The total number of innovative companies in these sectors in 2018 was 64,401, a 1.82% increase compared with the previous year. The total sales revenue was NT$879.82 billion, an increase of 5.22%, growing at almost twice the rate of Taiwan's GDP, and accounting for 4.80% of GDP in 2018.
TAITRA will hold a Taiwan Cultural and Creative Industry Matchmaking Event on April 22-23 at Taipei World Trade Center Exhibition Hall 1.
This is a great business opportunity to meet one-on-one with Taiwan’s most interesting product and service providers in the cultural and creative fields, and will cover the following domains:
▶ Online video game products and services
▶ Digital content – animation products and services
▶ Intellectual Property (IP) licensing
▶ Printing design products and services
▶ Fine arts and crafts products
Giftionery & Culture Creative, Taipei (Taipei International gift, stationary & culture creative show) will also be held on April 23 – 26 at Taipei World Trade Center Exhibition Hall 1. For more information: https://www.giftionery.net/en_US/index.html
🔔 Our overseas branch offices will help you with any enquiries.
For information on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
🔔 As of today, Monday Feb 24, the COVID-19 outbreak has resulted in a total of 79,440 confirmed cases reported worldwide. As of writing, a total of 30 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining cases in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
🔔 The latest reports state that the number of total confirmed cases in China, including Hong Kong (74) and Macau (10), is 77,234 , followed by 2 cruise ships currently in international conveyance (692), Republic of Korea (763), Italy (152), Japan (147), Singapore (89), Iran (43), Thailand (35), United States of America (35), Taiwan (28), Malaysia (22), Germany (16), Vietnam (16), Australia (15), France (12).
—
【Taiwan’s top smart fitness solutions for boosting energy and well-being】
⬆Publish Time:2020-02-21
Given the ongoing #COVID-19 outbreak, it has become even more important to keep one’s immune system up and healthy.
According to the World Health Organization, adults should maintain moderate daily physical activity in order to enhance muscular strength and physical wellness. Doctors also urged that during the epidemic prevention period, regular exercising at home can help increase immunity and resist getting sick.
#Taiwan 🇹🇼exported US$2.12 billion worth of 🤾♂️sporting goods in 2019, up 9.29% from 2018. A significant amount of the increase was driven by the growing fitness and sporting equipment market. Brands from Taiwan are among the top industry players in the world, including Johnson, Dyaco, and SportsArt Fitness, Inc.
This year, #TAITRA will hold the #TaiSPO tradeshow (together with #TAIPEI CYCLE) on 14-16 May at Taipei Nangang Exhibition Center Hall 2 (TaiNEX 2). It is one of the most complete and innovative platforms in the global sporting and fitness industry. The 3-day exhibition will feature A Smart Sport Pavilion to showcase the most innovative sports technologies, as well as the Taiwan Excellence Award Pavilion.
👉See more info: https://www.taispo.com.tw/en_US/index.html
Among the most popular and innovative 2020 TAIWAN Excellence award winners are:
1⃣Verde Treadmill - The first ever treadmill capable of harnessing 75% of human energy and converting it to electricity.
https://www.taiwanexcellence.org/en/award/product/109328
2⃣Cycle Boxer - A breakthrough product featuring a combination of boxing and pedaling for those after a fun and challenging workout.
https://www.taiwanexcellence.org/en/award/product/109062
3⃣Climbmill - Designed for the fitness enthusiast who wants to burn calories while toning body with every step.
https://www.taiwanexcellence.org/en/award/product/109578
🔔TAITRA overseas branch offices will help you with your enquiries.
Our global offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
🔔As of today, Friday Feb. 21, 2020, the COVID-19 outbreak has resulted in a total of 76,795 confirmed cases reported worldwide. As of writing, a total of 26 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
***The latest reports state that the number of total confirmed cases in China, including Hong Kong (67) and Macau (10), is 75,619, followed by 2 cruise ships currently in international conveyance (635), Republic of Korea (156), Japan (97), Singapore (84), Thailand (35), Taiwan (26), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
_________________________________________________________
【Taiwan offers automobile industry solution during COVID-19 outbreak】
⬆Publish Time:2020-02-20
The global #COVID-19 outbreak has disrupted the global automobile industry supply chain, causing auto makers and their suppliers to curtail or cease production due to a lack of parts.
Taiwan plays a crucial role in producing high-quality and diversified auto parts, and Taiwanese suppliers specialize in offering customized solutions to fit different needs. In 2019, Taiwan exported US$7 billion worth of auto products globally.
TAITRA will hold the Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan on April 15-18. The 3-in-1 event includes Taipei AMPA, Autotronics Taipei, and Motorcycle Taiwan. Ranked as one of the top 2 shows in Asia for automobile, motorcycle parts and accessories, it is one of the best business platforms in the global automobile supply chain.
This year, Taipei AMPA will also introduce a new ✨“Automobile Lighting” ✨area where more than 100 exhibitors are to showcase their latest automobile lighting products. Visitors can meet Taiwanese suppliers in 1-on-1 Procurement Meetings and attend a variety of forums.
👉 More info: https://www.taipeiampa.com.tw/en_US/index.html.
All events and activities held by TAITRA for international visitors are conducted in full and stringent compliance with health and safety regulations and there is no danger posed to exhibitions venues in Taiwan.
TAIPEI AMPA exhibition venues, including Taipei Nangang Exhibition Hall 1 & Hall 2, will enforce full measures to ensure hygiene and sanitation. Measures taken to control spread of the coronavirus include the following:
📢 All exhibition areas are disinfected regularly, and personnel and visitors are suggested to wear masks and checked for signs of fever with infrared temperature sensors and forehead thermometers.
📢 Medical staff are stationed on each floor of the exhibition hall and hand sanitizers are available in public areas.
👥Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
▶As of today, Thursday Feb 20, the COVID-19 outbreak has resulted in a total of 75,823 confirmed cases reported worldwide. As of writing, a total of 24 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (65) and Macau (10), is 74,727, followed by a cruise ship currently in international conveyance (621), Republic of Korea (104), Singapore (84), Japan (84), Thailand (35), Taiwan (24), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁
【Taiwan to be the 2nd largest surgical mask producer】
⬆Publish Time:2020-02-19
Facing a worldwide supply shortage of surgical masks during the global #COVID-19 outbreak, the Taiwan government, fast collaborating with local industry technology research institutes as well as smart-machinery & automation sectors, will increase mask production to meet the demand domestically, and in the process turn Taiwan into the 2nd largest surgical mask producer in the world✨.
The collaboration with industry sectors has effectively reduced the production cycle of mask equipment from 2 months to 1 week and completed 60 production lines from six months to just one month, ready to produce 10 million pieces per day by the end of February to early March.
🇹🇼Taiwan plays a crucial role in global machine tool industry🔧. Taiwan is the 7th largest machine tool maker, with 80% of products exported to 138 countries. The exported value stood at 3.06 billion U.S dollar in 2019, making Taiwan the 5th largest machine tool exporter in the world.
🇹🇼Taiwan’s machinery clusters are based in #Taichung, with over 1,500 machine tool makers and 10,000 satellite firms nearby, enabling flexible production, specialties sharing, and short lead times. Such comprehensive and high-density clusters also made Taiwan’s machine tools industries highly competitive and customer-oriented, offering high quality products through efficient and cost-effective operations.
In recent years, a growing number of machinery manufacturers are making the leap to smart machinery production, utilizing a combination of automation technology, Internet of Things (IoT), and artificial intelligence (AI).
TAITRA will hold SOURCING TAIWAN 2020- a sourcing event featuring quality suppliers of Machinery x Hand tool x Bicycle x Automotive electronics on July 15th (Wednesday) in Taichung where important industry clusters are based.
Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
▶As of today, Wednesday Feb 19, the COVID-19 outbreak has resulted in a total of 75,277 confirmed cases reported worldwide. As of writing, a total of 23 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (62) and Macau (10), is 74,329, followed by a cruise ship currently in international conveyance (542), Singapore (81), Japan (74), Republic of Korea (51), Thailand (35), Taiwan (23), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁
【TAITRA renews event schedule amid global outbreak】
⬆Publish Time:2020-02-18
To ensure the health and safety of visitors and exhibitors during the ongoing global COVID-19 outbreak, TAITRA has been working closely with the government and industries to implement the necessary contingency plans. One such measure is to calibrate the schedule of events to more appropriate time frames.
The following is an updated list of schedules:
▶ 台北國際自行車展 Taipei Cycle Show (March 4-7)Rescheduled to May 14-16
▶ Taispo台北體育用品展(March 5-7)Rescheduled to May 14-16
▶ Taiwan Int'l Boat Show 台灣國際遊艇展 (March 12-15)Rescheduled.
🤔Event date is yet to be confirmed.
🔔 Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan (April 15-18)To be held on schedule
🔔#AutoTronics Taipei (April 15-18) As Above
🔔#MOTORCYCLE TAIWAN (April 15-18)As Above
🔔 2020年馬來西亞銀髮健康照護展AGExpo (April 16-19) To be held on schedule
🔔 Fastener Taiwan 台灣國際扣件展 (April 21-23)
Rescheduled to Oct. 14-16
🔔 台北國際禮品暨文具展 Giftionery Taipei (April 23-26)
😀To be held on schedule
For those who are unable to travel to Taiwan in the upcoming months of March or April but seeking potential Taiwanese suppliers, a global network of 63 #TAITRA branch offices are dedicated to helping businesses connect with quality Taiwanese suppliers and products. Each branch office can provide free and customized sourcing services such as one-on-one meetings via Skype platform for buyers until they can travel to Taiwan at a later time.
The Taiwan medical and healthcare system has been among the most effective in the world in protecting public health and safety. Together with the various stringent measures that have been implemented by the government, TAITRA will continue to closely monitor all situations and keep international visitors to Taiwan well-informed. For business inquiries, TAITRA’s overseas branch offices can be contact at:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
***As of today, Tuesday Feb 18, the #COVID-19 outbreak has resulted in a total of 73,380 confirmed cases reported worldwide. As of writing, a total of 22 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
**The latest reports state that the number of total confirmed cases in China, including Hong Kong (58) and Macau (10), is 72,555, followed by a cruise ship currently in international conveyance (454), Singapore (77), Japan (66), Thailand (35), Republic of Korea (29), Malaysia (22), Taiwan (22), Germany (16), Vietnam (16), Australia (15), United States of American (15), France (12), UK (9), UAE (9), and Canada (8).
daily burn cost per month 在 BODY HERO Facebook 的最佳貼文
ไปอ่านดูนะใครเริ่มต้นฟิตหุ่นปี 2018 นี้
เป็นประโยชน์และแนวทางกับคนเพิ่งเริ่มมากๆ
แผนการเริ่มต้นลดน้ำหนักในเวลา 3 เดือน
(เจ้สรุปมาให้แล้วนะตามสัญญาหาเวลาอ่านเอาเอง)
(ถ้าอยากลดขำๆไม่จริงจังไม่ต้องอ่านข้ามไปเลยเสียเวลา
เขียนเยอะเกินโควตา 7 บรรทัด แถมมีตัวเลข แต่ถ้าจะเอาจริงนี่ก็เป็นคือวิธีที่จะไปสู่เป้าหมาย) 🎯
เอาล่ะเจ้จะมาไกด์ไลน์ให้สำหรับคนอยากลดน้ำหนักนะ
ระยะเวลาที่เราตั้งเป้าคือ 3 เดือน ( 1 ม.ค. – 31 มี.ค. )
เลยมา 2-3 วันนิดหน่อยไม่เป็นไร
🥊ค่อยๆอ่านทีละ PART ทำความเข้าใจช้าๆ🥊
====================
#PART1
✅ สิ่งที่เราควรจะรู้ก่อนอย่างแรกเลย 3 อย่าง คือ
1.ร่างกายของเราต้องการพลังงานพื้นฐาน
เพื่อหายใจ การทำงานของอวัยวะในร่างกาย หรือเรียกสั้นๆว่า ค่า BMR
(ไม่ควรจะกินต่ำกว่าค่า BMR ป้องกันเรื่องระบบเผาผลาญต่ำเป็นสาเหตุให้กินน้อยลงแต่ไขมันไม่ลด หรือ ลดยากมาก)
2.ร่างกายของเราต้องการพลังงานที่ใช้ทำกิจกรรมในแต่ละวัน (รวมออกกำลังกาย ก็คือค่า BMR + การออกกำลังกาย)
เราจะได้รู้ว่าแท้จริงแล้วเราออกกำลังกายแล้วควรกินเท่าไร กินได้เท่าไรถึงจะลด หรือ นิ่ง หรือ เพิ่ม
3.ต้องทำให้ร่างกายติดลบพลังงาน สัปดาห์ละ 3500-7700 แคลอรี่ (เพื่อเอาไขมันออก 0.5-1 kg)
พลังงานที่เราต้องเผาผลาญไขมัน 1 kg = 7700 แคลอรี่โดยประมาณ
====================
#PART2
✅ เมื่อรู้ 3 ข้อด้านบนแล้วก็มาแปลงหน่วยกัน
จากนั้นเข้าไปหาค่า BMR และ TDEE ตามลิ้งค์ข้างล่าง หรือจะหาใน google เอาเองก็ได้
http://www.bt-50.com/app.php?app=calculate_bmr_tdee
***ถ้าหักลบ TDEE แล้วต่ำกว่า BMR***
นั่นหมายความว่าคุณออกกำลังกายน้อยเกินไป
ควรจะเพิ่มวันออกกำลังกายให้มากขึ้นไม่ใช่
ไม่ควรลดแคลอรี่จากอาหารลงป้องกันร่างกายไม่ให้เข้าสู่โหมตประหยัดพลังงาน (เผาผลาญต่ำ)
ทำให้ร่างกายหวงไขมันสะสม
ไม่ปล่อยออกมาใช้เพราะขาดสารอาหาร
====================
#PART3
✅ ยกตัวอย่างให้ดู
นางสาว A
สูง 160
หนัก 60
อายุ 20
ออกกำลังกาย 1-3 ครั้งต่อสัปดาห์ (ปานกลาง) <- ค่านี้จะเป็นตัวบอกว่า TDEE คุณมากหรือน้อย
เมื่อกดคำนวณออกมาแล้วได้
BMR = 1410 (อย่ากินต่ำกว่านี้ นี่คือพื้นฐานที่ร่างกายต้องการจริงๆห้ามมโนว่ากินมากกว่า 1000 แคลแล้วจะอ้วน
TDEE 1938 ตีกลมๆก็ 1940 นี่คือพลังงานรวมการออกกำลังกาย 1-3 ครั้งต่อสัปดาห์ (ถ้ากิน 1940 แคลอรี่ต่อวันน้ำหนักคุณก็จะคงที่)
เมื่อเรารู้แล้วว่าพลังงานที่เราต้องการในแต่ละวัน
TDEE = 1938 / BMR = 1410
ถ้าจะเริ่มลดน้ำหนักลดไขมัน ค่า TDEE – 300 ถึง 500
ถ้าจะเริ่มน้ำหนักและกล้ามเนื้อ ค่า TDEE + 500
====================
#PART4
✅ ในกรณีที่ยกตัวอย่าง TDEE = 1940 ถ้ามาถึงลบ 500 เลย จะเหลือแค่ 1440 ซึ่งใกล้ค่า BMR แล้ว
เพราะฉะนั้นให้เริ่มต้นที่ลบ 100-200 แคลดูก่อนอย่าเพิ่งหักโหม เพราะถ้าลดแคลโหดแรกๆหลังๆจะไม่เหลือแคลให้ตัดเพราะมันใกล้เคียงค่า BMR แล้ว สาเหตุที่บางคนกินน้อยออกกำลังกายหนักแล้วไขมันไม่ลด
เพราะว่ากินต่ำกว่าค่า BMR อีก
ค่อยๆเพิ่มการติดลบแคลอรี่ทีละ 100-200 ต่อ 1-2 สัปดาห์
====================
#PART5
✅ มาๆต่อกำลังเขียนมันส์ๆจากตัวอย่าง
TDEE = 1940 เจ้จะเริ่มหักที่ 300 แคล ก็จะเหลือ 1640
เท่ากับว่า เราติดลบแคลจากการกิน 300 แคล
เราก็ออกกำลังกายอีกเช่น ออกกำลังกาย 500 แคล
ก็เท่ากับว่า เราจะติดลบพลังงานวันละ 800 แคลอรี่
ถ้านำ 800 ไปคูณ 7 (วัน)
800 x 7 = 5600 เราจะติดลบพลังงานราวๆ 5600 แคลอรี่
ซึ่งอีกประมาณ 2100 แคลอรี่ก็จะเผาผลาญไขมันลดลง 1 กิโล
====================
#FinalPART
✅ สรุปก็คือถ้าทำตามนี้ก็จะลดประมาณ
สัปดาห์ละเกือบ 1 กิโล ซึ่งระยะ 3 เดือน
หรือประมาณ 12 สัปดาห์
เพราะฉะนั้นก็ให้ตั้งไปเลยว่า
จะลดประมาณ 3-12 กิโลกรัม (เดือนละ 1 กิโลคือขั้นต่ำสุด)
ซึ่งแนะนำให้ลดแบบนี้จะปลอดภัย
การลดสัปดาห์ละ 1 กิโลกรัมจะค่อนข้างดี
ต่อสุขภาพ ไม่ต้องออกกำลังหักโหม หรืออดอาหาร
✅ การไดเอทลดน้ำหนัก
จำเป็นจะต้องมีระยะเวลาที่แน่นอน
มีกำหนดเริ่มและจบ เพื่อพักฟื้นร่างกาย
และระบบเผาผลาญให้กลับมาทำงานดี
บางคนลดน้ำหนักมาต่อเนื่องเกิน 5-6 เดือน
จนแทบไม่ลดในระยะหลัง ให้คุณพักฟื้น
ค่อยๆกินกลับไปให้เท่า ค่า TDEE ตอนยังไม่หักลบ
จะช่วยฟื้นระบบเผาผลาญกลับมา
ทำแบบนี้ซัก 1-2 เดือน แล้วจึงเริ่มไดเอทใหม่
✅ วันนี้เจ้มาแบบจัดเต็มด้วยสาระ
หวังว่าจะมีคนอ่านมาถึงตรงนี้
แล้วเอาไปทำตามกันนะ
อยากเห็นพวกเธอผอมลง
อยากถูกต้องและสุขภาพดี
เพราะรักหรอกจึงบอกวิธีผอม 💋🤟
เจ้ไงจะใครล่ะ
Weight Loss Start plan in 3 months
(sister has concluded it for you. As promised, find time to read it yourself)
(if you want to lose weight for fun, no serious, no need to read. Skip it. Waste
Write too many quota 7 lines and numbers. But if you want to be serious, this is how to reach the goal) 🎯
Well, sister will guide line for those who want to lose weight.
The duration we aim is 3 MONTHS (1 M. July - 31 there is. July (sighs))
I have come for 2-3 days. It's okay.
Slowly reading part by one. Understand slowly. 🥊
====================
#PART1
✅ WHAT WE SHOULD KNOW FIRST 3 things are
1. Our bodies need basic energy
To breathe the function of body organs aka bmr value
(should not eat lower than BMR. Prevent Low metabolism. It causes less eating, but fat doesn't lose weight or lose weight.)
2. Our bodies need energy that we use daily activities. (including exercise is BMR + exercise)
So we will know how much we actually exercise. How much we should eat to eat to lose weight or keep calm or add.
3. Need to make your body negative energy 3500-7700 calories per week (to remove 0.5-1 kg of fat)
Energy we need to burn 1 kg of fat = 7700 calories estimated
====================
#PART2
✅ WHEN YOU KNOW THE TOP 3 items, let's convert the unit.
Then go find bmr and tdee. Follow the link below or you can find it on Google for yourself.
http://www.bt-50.com/app.php?app=calculate_bmr_tdee
*** IF IT'S CUDDLE DELETE TDEE AND LOWER THAN BMR ***
That means you do too little exercise
Should add more workout days not
Should not reduce calories from food. Prevent your body from getting into energy saving (low metabolism)
Make your body care about fat accumulated
I won't let you use it because I am malnou
====================
#PART3
✅ for example to watch
Miss a
Height 160
Heavy 60
Age 20
Exercise 1-3 times per week (moderate) <- this value will say tdee you more or less
When the calculated is out
BMR = 1410 (don't eat lower than this. This is the basics that your body really wants. Don't imagine that you eat more than 1000 calories and you will be
Tdee 1938 hit, it'S 1940 this is a total energy 1-3 times a week. (if you eat 1940 calories per day, your weight will be stable)
When we already know the energy we need each day
Tdee = 1938 / Mar = 1410
If you want to start losing weight, reduce fat, Tdee-300 to 500
If you want to start weight and muscle, Tdee + 500
====================
#PART4
✅ in case for example, tdee = 1940 if you arrive, delete 500, there will be only 1440 left. It's almost bmr.
Therefore, let's start with deleting 100-200 calories. Don't be too hard. Because if you lose weight, there will be no calories left to cut because it's close to BMR. The reason someone eats less. Exercise hard and fat doesn't lose weight.
Because I eat lower than bmr cost
Gradually increase calorie negativity 100-200 per 1-2 weeks
====================
#PART5
✅ Let's continue. I'm writing fun from the sample.
Tdee = 1940 sister will start breaking at 300 calories. There will be 1640 left.
It's equal that I'm negative from eating 300 calories.
We also exercise again such as working out 500 calories.
It's equal that we will be negative. Energy 800 calories a day.
If you bring 800 to multiply 7 (day)
800 x 7 = 5600 we will be negative energy around 5600 calories
Which is about 2100 calories to burn 1 Kilograms of fat.
====================
#FinalPART
✅ in conclusion, if you follow this, you will lose weight.
Almost 1 kilos a week which is 3 months.
Or about 12 weeks
So let's set it up
I will lose about 3-12 kg (1 kg per month is the minimum)
Which is recommended to reduce like this to be safe.
Losing 1 KG a week will be pretty good
For Health, no need to exercise, hard or diet.
✅ Diet diet
Required a certain period of time
Scheduled to start and end for body recovery.
And metabolism back to work well
Some people have lost weight continuously for more than 5-6 months.
So that I haven't lost weight lately for you to recovery.
Slowly eating back as much as tdee when it wasn't cuddle delete it.
Will regain metabolism back
Did this for 1-2 months then started a new diet.
✅ today, sister came in full of sense.
Hope someone reads here
Let's do it.
Wanna see you guys get thinner
Want to be right and healthy
Because I love you, I tell you how to be slim. 💋🤟
Sister, who else can it be?Translated