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在daily workout blog這個產品中，有3篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， The Power of Transformation by Yubin_Official, CCJourney Designer . The COVID-19 pandemic has changed us in many ways. As we learn to adapt to new nor...
　同時也有59部Youtube影片，追蹤數超過2,120的網紅汪詩敏 Sylvia，也在其Youtube影片中提到，在家運動不孤單 我們陪你一起（爛) 每組動作連續50秒/休息10秒 影片為2.5倍速 隔天全身痠痛 瑜珈服 立雯店IG @michellesroom11 BGM #lastinglover 🎵 Business inquires 合作邀約 📩 [email protected] Abo...

daily workout blog 在 Facebook 的最佳解答

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2021-08-09 07:42:14 有 6 人按讚
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The Power of Transformation by Yubin_Official, CCJourney Designer
.
The COVID-19 pandemic has changed us in many ways. As we learn to adapt to new norms, we adapt new lifestyle as well. Recently, I was privileged to have a virtual interview session with Yubin, the Founder and Designer of Capsule Cosmic Journey (CCJourney). During the interview session Yubin shared about journey and discovery of The Power of Transformation in her recent venture.
.
Now we spend most of our time at home therefore we opt for more comfortable and appropriate clothing that we can wear for work online meeting, stylish enough for us to go out to get our essentials, and stretchable for workout session at home after work. Yubin will brings us to her latest collection of clothes that can transform as we go about our daily routines. More photos and details on the blog.
.
#CCJourney #Fashion #SportCasual

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daily workout blog 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 的最佳貼文

iYA-Inyoung Athletes 運動營養團隊 By iYA-Inyoung Athletes 運動營養團隊

2019-12-10 21:00:44 有 55 人按讚
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甚麼時間點吃真的有那麼重要??
Does when you eat really matter?
Is nutrient timing all that important?

https://inyoungathletes.wixsite.com/website/blog/運動後立即補充營養沒那麼重要

統整重點
1.營養補充時機點之重要性已存在了幾十年，但多數研究有局限性，並不一定能適用於一般民眾。

2.運動後的黃金進食合成窗口很重要沒錯，但只針對一天練兩餐以上且以運動表現為主要目標的特殊族群。且事實上所謂的黃金合成窗口可能比原本所想的30-60分鐘內還大很多。

3.營養補充可能在訓練前較為重要，尤其是要提升高強度耐力運動表現為主要目標的人，需特別注意在運動前正確的時間點攝取正確的食物或補充品。

4.對於優秀運動員，因訓練密集需在短時間內恢復，選擇正確補充營養的時間點(運動前後)可提供較多優勢。

5.對大多數只是想增肌減肥或改善健康的年輕人而言，補充營養品與進食的時機點並沒有想像中的重要。

6.將飲食重點先放在營養金字塔的最基礎底端並注意以下幾點: (1)食物來源是否大部分為全天然的食物(2)整體營養是否均衡足夠符合目前運動量與身體狀況需求以達到個人目標(3)此飲食是否能持續且無副作用

注意:
以上只針對年輕規律運動訓練的健康族群，65歲以上老人或特殊疾病者不適用。
正常健康老人除了整體營養(尤其整日蛋白質攝取質量)必須注意以外，運動前後在對的時機點營養補充來幫助維持訓練品質也是非常重要。

Summary:
1. The importance of nutrient timing has been taken into account for many decades. However, most of the studies have limitations, which cannot be fit into the general population.

2. The “anabolic window” for nutrients after a workout is really important for sure, but only necessary for those who need to train twice per day or want to improve their sports performance in priority. In fact, the “anabolic window” might be much larger than “30-60 minutes” we thought previously.

3. It may be more critical to supplement before than after workout, particularly for those who want to enhance high-intensity endurance exercise performance, need to pay attention to the right timing of the right supplement before a workout.

4. Choosing the right timing of nutritional supplementation could be beneficial for professional athletes who want to recover as fast as possible in a short period between two intense training.

5. Nutrient timing is not that important for most young individuals who just want to gain muscle, lose fat, or improve health.

6. Prioritize the foundation of dietary nutrition in the bottom of the nutritional pyramid, and pay attention to the following points before caring about nutrient timing:
(1) Whole food-based or natural food-based diet
(2) Overall nutrition is well-balanced, which could fit the requirements of my daily physical activity and present condition, to help me achieve the specific goals.
(3) The diet is sustainable without any side effects.

Note:
The above is only for healthy and young adults who train regularly, not suitable for the elderly over 65 years old or people with special diseases.
In addition to the overall nutrition in normal healthy elderly (especially the quality and quantity of protein intake throughout the day), it is also important to supplement the right nutrients at the right timing (before and after exercise) to maintain training quality.

#iYA
#運動營養
#運動科學
#nutrientstiming
#postexercise
#sportsnutrition
#sportsscience

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講座、代言、重量訓練教學 歡迎各式合作邀約請私訊
13504 followers 12342 likes "https://inyoungathletes.wixsite.com/website"
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daily workout blog 在 Honeyz Facebook 的最佳貼文

Honeyz By Honeyz

2015-06-29 13:53:05 有 15 人按讚
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"Happy is the bride that the sun shines on."

Even though I got married during Singapore's stormiest season, I was lucky it was mostly sunny on my wedding day last November.

Wait what? Last November??!

Can you believe it? Seven wonderful months have passed in the twinkling of an eye and we have already been married for more than half a year! Woo hoo! This definitely calls for a celebration. *pops champagne*

So this weekend, we decided to pull back from our daily grind to indulge in a nice fancy dinner and toast to those beautiful memories as well as to making some new ones.

What does this also imply for a (vain) girl like me? *sheepish grin*

That I will need to look perfect for my date! :P

Renowned author, Stephen R. Covey, once said we have to 'Begin with the end in mind' so today, I enhanced my beauty routine by starting the day right with a rejuvenating workout and wholesome skincare regime.

Since it's the Singapore Blog Awards season, I also received some pretty cool beauty gadgets from our generous sponsor, Panasonic, to incorporate into my morning routine.

So are you ready to wake up with me? Click for your guide to a better and prettier morning!

http://www.ilovebunny.net/2015/06/wake-up-with-me.html

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Honeyz

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Liberation has resulted in a new generation of capable women who are not afraid to stand up for themselves and pursue their loves in an open and new fashion way. As we usher in the new decade, we also welcome this new era of women who possess a significant puchasing power and who constitute 80% of the global consumer market. Gone are the days women were deemed dependent and vulnerable. Today, they embrace their charm and inner beauty with confidence and vigor. Honeyz is THE woman of this new era. She represents all of us. She takes good care of her physical and emotional well being and travels widely. Most importantly, she makes well informed decisions when it comes to her 3 biggest loves - Beauty, Fashion and Travel. My readers are collectively known as Honeyz Belles. Why? Because a belle is a woman who's admired for her beauty and charm. Jointly, a 'Honeyz Belle' is a confident and intelligent woman of the 21st century who's not afraid to express her desires, show off her charm and become the belle of every ball. I believe each and everyone of you is a Honeyz Belle. So let's all let our inner 'Honeyz' shine today!
Your lifestyle consultant and source to the latest in fashion, beauty and cool vacays! www.ilovebunny.net
3991 followers 4001 likes "http://www.ilovebunny.net/"
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daily workout blog 在 汪詩敏 Sylvia Youtube 的最佳貼文

汪詩敏 Sylvia By 汪詩敏 Sylvia

2021-05-24 15:06:39 有 118 人看過 有 4 人喜歡
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在家運動不孤單
我們陪你一起（爛)

每組動作連續50秒/休息10秒
影片為2.5倍速

隔天全身痠痛

瑜珈服 立雯店IG @michellesroom11
BGM #lastinglover 🎵

Business inquires 合作邀約 📩 dtjobs99@gmail.com

About Sylvia:
臉書FB: http://www.facebook.com/sylwang
Instagram: http://www.instagram.com/syl_115
部落格: https://sylviawang1105.pixnet.net/blog

微博Weibo: https://weibo.com/u/2154013292
B站: https://space.bilibili.com/361481354/
小紅書：https://goo.gl/5yZgf2

這不是合作影片！

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汪詩敏 Sylvia

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Hi~ 我是Sylvia 汪詩敏 想拍什麼就拍吧（剪很慢） ? Dexter: [email protected] IG: @syl_115 FB: @sylwang
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daily workout blog 在 MONGABONG Youtube 的最佳貼文

MONGABONG By MONGABONG

2021-01-17 20:00:31 有 18,709 人看過 有 486 人喜歡
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First vlog of the year! Started off January recharging through cycling, feasting on good food, baking and spending time with my loved ones. Can’t believe I paid $72 for 4 hours of cycling ? and ended up eating Mala Shaker Fries at Mac's. Stay tuned for my mini-review of the Mala Shaker Fries!

2021 was off to a good start for me! I hope it was great for you too ❤️

------------------------------------------

PRODUCTS MENTIONED:

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↳ Dermal Therapy products

Instagram: @DermalTherapySingapore

Dermal Therapy Heel Magic – https://bit.ly/38f4X2n
Dermal Therapy Heel Balm – https://bit.ly/3hNbPHo
Available at selected Watsons & Unity stores and Lazada & Shopee

↳ Affinité – concept by Jack Cars: https://bit.ly/2Naqrpb

Jack Cars Service Centre
Blk 3007, #01-448/450/452
Ubi Road 1 , S408701
Tel: 6748 8824

Get 20% off Jack Car services with the code "mongxjc20" valid 11 Jan to 10 Feb) + FREE CONCIERGE SERVICE!

Simply call the above hotline or visit https://jackcars.com.sg/car-servicing/ to make an appt!
------------------------------------------

?PLACES MENTIONED:

↳ East Coast Park: E Coast Park Service Rd

↳ Enak Enak Hong Kong Tea House: 1202 ECP, Singapore 449881

↳ Min Jiang: 22 Scotts Rd, Goodwood Park Hotel, Singapore 228221

↳ Preludio: 182 Cecil St, #03-01/02 Frasers Tower, Singapore 069547

↳ Kream & Kensho: 35 Kampong Bahru Rd, Singapore 169355

------------------------------------------

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

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MONGABONG

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daily workout blog 在 MONGABONG Youtube 的最佳解答

MONGABONG By MONGABONG

2020-06-17 19:30:13 有 7,056 人看過 有 124 人喜歡
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Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

OUTFIT DETAILS: http://bit.ly/idy_sg

?? Lululemon Energy Bra Long Line
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?? Lululemon Align Pant
https://bit.ly/2YJsxOC

?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️

post-title
MONGABONG

About author
Www.mongabong.com Instagram @ mongabong
98400 subscribers viewes
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These tips will help you start an exercise routine that you'll enjoy and ... Making exercise an enjoyable part of your everyday life may be ...

#44. How to Create a Daily Workout Routine for Better Health

Regular physical activity has many benefits, including lowered stress levels and increased endurance. Daily exercise also reduces your risk ...

#45. Meet Your Goals With Two A Day Workout Plans - BetterMe

Here we will explain what two a day workouts are, how to establish a workout routine and the pros and cons of this workout. We'll also clarify whether working ...

#46. How many days a week should you workout? | The Hussle Blog

Regardless of the end-goals, any successful fitness routine ... That might seem like a lot but remember, not every day needs to be intense.

#47. Early Morning Workout - Exercise Routine - Holmes Place

Early Morning Workout - Uncover the benefits and check the exercises we've planned to kick-start your day with the best energy.

#48. Workout Routines for Women: Finding the Right Fit for YOU

Sample Beginner Workout Routine for Women. This 3-day beginner routine works every muscle group in each training session. The week begins with a focused day in ...

#49. Introducing Garmin's Daily Workout Suggestions for Runners

This new feature was first introduced on the Garmin Forerunner 745 and aims to improve fitness levels while building a foundation for future ...

#50. The Rise of the Mini Workout and Is It Effective? - Fitbit Blog

Another benefit of mini workouts? They can also help with your mood, as the short bursts of exercise deliver “small endorphin boosts throughout the day,” says ...

#51. Fitness and Workout Blog to Support Weight Loss | WW USA

Squat challenge: 5 weeks to stronger legs · 30-day push-up challenge · Should You Work Out When Your Muscles Are Sore? · Can Exercise Make You Hungry? · This 15-day ...

#52. Physical Activity Guidelines for Americans | health.gov

... understand the benefits of physical activity and how to make it a part of their regular routine. ... Check out all blog posts about Physical Activity.

#53. Jenna Johnson - My daily workout routine is up on the blog ...

My daily workout routine is up on the blog! Go check it out ‍♀️www.getrealwithjen.com.

#54. 7 Health Benefits of Exercise - More Energy, Better Sleep ...

7 Ways In Which Exercise Benefits The Body! · 1) Good For Muscle and Bone Health · 2) Daily Exercise Can Help With Weight Loss · 3) Exercise Can Help you Feel ...

#55. GymStreak Blog - Workout Planner

All things fitness-related, from the latest training methods, science-based nutrition hacks, smart workouts, workout planner, and more.

#56. Say hello to a real game changer / The Body Coach

Get a free workout and recipe every week. Sign up to our newsletter and get regular ... Latest from the Blog ... Pancakes aren't just for Pancake Day!

#57. 5 Tips to Help You Get Into a Consistent Workout Routine

The summer months can get a bit crazy. Day trips, long vacations, kid's sports, and beautiful weather can make it tough to get to the gym.

#58. How Exercising 1 Hour Daily Changes Your Life

When dieting, reduced calorie intake decreases the metabolic rate, slowing weight loss. On the contrary, daily exercise has shown to increase ...

#59. Workout Plan for Beginners - Train Fitness Blog

What is your fitness goal? Is it to lose weight, gain muscle, or simply to stay active? How many days a week, and how much time per day can you ...

#60. Blog - Love Sweat Fitness

Join the LSF Community. Sign up to receive first access to daily workouts, meal plans, & healthy lifestyle tips. Get Started ...

#61. Fitness & Nutrition Blog | Helen Lin Personal Training

You'll want to think about your goals and daily routine, ... Incorporating strength training into your workout routine twice a week has plenty of benefits.

#62. Try our Daily Workout module for simple, at-home exercises

Try our Daily Workout module for simple, at-home exercises. blog author. Brittany. Mar 23, 2020. blog main image. Wondering how to get your employees moving ...

#63. 5 Reasons To Add Stretching To Your Daily Workout Routine

Stretching is also an important part of many physical therapy recovery. Don't forget to give Apex Sports Medicine.

#64. Weight Loss Exercises - Benefits and Home Workouts

While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an ...

#65. 12 morning and evening routines that will set up each day for ...

Even eating chips while watching Netflix is a routine. They're all actions that happen again and again—a rhythm in your daily life.

#66. Workout Plans for Women | Fitness Blog - Life with Laura Julaine

Ready to get into the best shape of your life? Start today with these workout plans for women! Download my 30-day guide to get started.

#67. Should You Have A Daily Workout Routine? - The XSport Life

Workout Tips for Strength Training. You'll definitely need to rest your muscles for at least a day in between workouts so they can repair ...

#68. Lindywell: Home

At Lindywell, we're redefining the path to fitness and health by choosing. Grace Over Guilt. “My daily workout takes less time than it takes to drive to the ...

#69. Fitness Tips Blog by Fitness Together®

To avoid injury, it's important that you use functional fitness to strengthen the muscles you use in daily life. Read More. Get Healthy And Chill: How Exercise ...

#70. My fitness journey + routine - AMELIE TAHITI

... say it now: there will be no typical workout routine in this blog post. ... In fact, being active is part of my daily and I could not ...

#71. Best Time of Day to Workout & Its Benefits - The .fit Way

Read on to know the best times to workout for a perfect body that will ... three times in a day during which you can do exercise for weight ...

#72. Iron Fist Karate Man, Daily Workout Routine! 【 With Subtitles ...

Blog http://taka-ishibashi. blog.jp/ ☆KURO-OBI WORLD INTERNATIONAL SERVICE Streaming Subscription with English subtitles ...

#73. Top 5 Benefits of Exercise for Skin Health

Find out how exercise benefits skin health and how to maintain ... In this blog, you can learn more about some of the many benefits of ...

#74. Weight loss workout plan at home no equipment. 15-minute ...

Home Workouts provides daily workout routines for all your main muscle groups. ... Make into an ebook, course, email series, blog posts, video course or ...

#75. New to the Gym? Here's a Beginner Gym Workout for Strength ...

Here are a few tips for that first day. Try a beginner fitness class. Gym workouts and fitness classes are ...

#76. How to Choose Your BODi Workout - Beachbody on Demand

You'll hit multiple muscle groups every single day for a total-body sweat. You'll devote three days to strength training. Each strength workout ...

#77. Move it! Get in shape with the Marine Corps' Daily 7

Learn how the Marine Corps Daily 7 can whip you into shape. This article describes the exercises that Marines perform daily to stay fit.

#78. How to Create a Consistent Workout Routine | Abby Lawson

Most of the lessons I learned are not unique to fitness. I could have learned very similar things by writing 1000 words per day. Or reading for ...

#79. Blog - Fitness Blender

To celebrate, we've put FB Plus on sale for everyone and released a FREE 5-Day Workout Challenge, a new 4-Week FB Strong Round 3 Workout Program, ...

#80. 25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2023

To help you get started, we put together this list of 25 easy, desk-friendly exercises that'll offset the effects of sitting all day.

#81. Simple Healthy Living | livestrong

I Set a Marathon PR in This Cooling Lululemon Workout Set. Fitness. By Ashley Lall ... man on elliptical at home doing 30-day challenge.

#82. Daily Workout (Blog) – Tagged "Quotes" – Page 2 - RxMindset

Daily Workout (Blog) — Quotes. The Power of Perception. September 21, 2016 • Energy • Fitness • Motivation • Psychology • Quotes · The Power of Perception.

#83. Get active - Better Health - NHS

Move more everyday with easy tips, support and special offers from Better Health. ... Did you know walking briskly, even for 1 minute, counts as exercise?

#84. Men and Exercise: Why You Need to Work Out Even When ...

Whether you're 25 or 55, exercise is important. Carving out 30 minutes each day to invest in your future health is well worth it and easier ...

#85. The 90 Day Weight Loss Workout Plan - #MoveMoreBurnMore

20 New Ideas for the New Year | LA Fitness | Official Blog | Living Healthy - […] is a pretty broad term…but that's the point! A “new idea” can ...

#86. 7 day Workout Plan - MYPROTEIN

7 Day Workout Plan. Blog > Bicep exercises > 7 Day Workout Plan ...

#87. 13 Questions Every Fitness Beginner Asks - Sweat App

Before your first workout · How often should I exercise? · What time of day is best to work out? · How long should my workouts be? · Do I need to ...

#88. Workouts & Blog - Silver Spring Training Club

Figure out how to make your everyday life more physically challenging. But when it comes to exercise, the time you set aside for physical activity, ...

#89. 10 Tips for Creating a Successful Workout from Home Routine

Take one day off a week or alternate your workout between an at-home stretching routine and a daily at-home fitness routine. One tip to sticking ...

#90. 17 Health Benefits of Exercise That May Surprise You

You also won't be able to run a marathon the first day you step into your workout routine. As you exercise regularly, you gain more fitness ...

#91. New Daily Workout Log Page + Workout Planning Tips

I save them on my feedly blog feed. 3. I print them/write them down and stick them in my workout notebook.

#92. 10 Little Ways to Sneak in Exercise at Work (Without Looking ...

Work physical activity into your everyday routine. In fact, researchers found that people who exercise during the workday are actually more ...

#93. Is Walking Good Enough Exercise? - University Hospitals

High-intensity workouts aren't your thing. ... View more from this blog ... The evidence shows that 7,000 or more steps a day provides a ...

#94. 4 Reasons College Students Should Make Time for Exercise

Scientific studies show that regular exercise provides students with ... and learned that daily workouts replenished their brain energy ...

#95. CrossFit | Home

Rest Day. Post thoughts to comments. ... CrossFit Legend Annie Sakamoto takes on today's workout. Last month, we asked Sakamoto if she would take on an ...

#96. Long-term benefits of regular exercise | YMCA of the North

Strengthen bones and muscles; Improve mental health and mood; Improve your ability to do daily activities and prevent falls; Increase your ...