關於 dates意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment　(此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間９點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)

🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition

https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook

🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.

"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."

全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.

We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.

And we're still standing, yeah, yeah, yeah.

Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.

There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.

When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.

You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.

I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.

So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .

I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.

Here's some that I have been telling people I like:

First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.

Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.

The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.

I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.

So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.

Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.

Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.

There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.

So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.

https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051

Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.

【每個設計皆有其矛盾點】

這段時間由於疫情關係，剛好比較多時間留在家中，於是就趁機整理一下Human Design人類圖筆記，也同時革新一下職場引導解讀的分析手法。

不知道大家會不會像我一樣，每隔一段時間就會突然有股衝動，很想擺脫以往一直行以有效的做法，想作出改良，渴望找到一個新方法。這股衝動，可能是因為環境發生了變化，可能是因為我在過程中成長了、經驗多了，更可能純粹是因為覺得有點悶，所以想試試別的。

每當這樣的一個新方法出現之後，我總會不自覺地很想維持這種習慣，變得行禮如儀起來。直到一天，我又不禁再次感到沉悶，內心再次浮現出一股衝動，渴望找出新突破。

突破與規律這兩股充滿矛盾的力量，就這樣長期在我身體裏此消彼長，持續爆發衝突。

以看書作例子。我本身很喜歡很歷史書，不知從何時開始，我就有了邊閱讀邊用螢光筆劃線的習慣。因為我幾乎不會重看，所以劃線其實只是我的「閱讀儀式」而已。然而，搬到台灣以後，我選擇了不再買書，改到圖書館借書看，那當然無法再像以前劃書，於是我就「被逼」放下以往的「閱讀儀式」。

有一天，我覺得書上的某句話特別有意思，所以就用語音系統把這句話錄到電子筆記本上。一開始這方法只是為了方便讓我記下重點，但這一次性的行為，竟然意外地變成了我新的「閱讀儀式」。

自此以後，每看一本書，我總會用這個方法把書中的重點記錄下來，而且越記越多。漸漸地，這「閱讀儀式」彷彿變成了一種「責任」、一種「職責」，不但阻礙了我享受閱讀的喜悅，更造成了我的負擔。本來輕鬆愉快的閱讀，竟莫名其妙地變成了讀大學時代唸書做筆記的那樣子。

在我的Human Design 人類圖設計中，我是一個個體性特別強的人，再加上渴望突破求變的3-60通道，面對新環境、新難題，我總想找到新的方法去拆解。然而，我的設計中卻又偏偏同時有著很多理解迴路的休眠閘門，和保守沉穩的50號閘門。換句話說，我總會不自覺地想找到規律性，渴望找到唯一而完美的公式，並將其變成自我規範的法則規條。

在每個人的Human Design 人類圖設計中，其實都存有著不少這些矛盾點。同時擁有16號和35號閘門的你，會否掙扎於自己應該追求深度還是多樣性？同時擁有28號和50閘門的你，會否受苦於無法在個人冒險與照顧家人之間，找到合適的平衡？而每個人生角色中的前後兩個數字，更經常是我們設計中最大的矛盾點。

這些設計中的矛盾往往會造成我們生命中最大的痛苦，而痛苦往往源自於我們太想二擇其一，又或者我們試圖「想出方法」去解決這矛盾。

Human Design 人類圖給我們最大的禮物，就是一個實務易用的平衡方法。只要我們願意讓自己的身體（內在權威與策略）為我們作出帶領，這些看似矛盾的部份，不但會變得和諧起來，更能創造出協同效應，讓我們綻放出與生俱來的光芒。

擁有16號和35閘門的你，只要回到內在權威與策略，就能夠輕易找出哪些範疇值得深度鑽研，哪些粗淺認識一下就可。擁有28號和50號閘門的你，只要回到內在權威與策略，就能輕易找到對的時機點，在時機還沒成熟時保守，當時機成熟時就大膽行動。

突破與規律之間的矛盾和衝突也是如此。生活顯得單調乏味，或許只因我們不再對生命感到好奇。

縱使眼前的狀況看似相同，但只要我們願意的話，我們隨時隨地都可以採用不同的應對方法，為我們帶來不一樣的結局。世界上根本不存在一模一樣的體驗，除非我們已經放棄創新。前一陣子看到的兩部電影（50 First Dates, Two Distant Strangers）剛好不約而同地為我作出了這重要的提醒。

如何在看似沒有變化的規律中，細心觀察和感受，看出固中的微小變化，感受固中的差異。這正正是我人生中的必修課。

認識 Human Design人類圖，不會讓我們設計中的矛盾就此消失。它只是讓我們在作出衝突行為前，能夠先聆聽自己的內在權威與策略，從而改變了行為本身。

時間久了，持續性的行為改變將會形成新的習慣，連帶意識的習慣也改變。每當我們再次面對同樣的矛盾時，強度和時間都會變得更短，內心的那種耗損也會降低。矛盾的感覺並不會完全消失，在動搖之際還是會浮現，但我們將會一次比一次更平靜，一次比一次更清楚自己下一步該怎麼走。

Human Design 人類圖從來都並非一個終極的人生答案，反而是一個生命新旅程的起點，一個讓你可以重新認識自己和探索生命的引導法門。

它給你的只是一條鑰匙。至於門要不要開，最終要走到哪裡去，那就全看你自己了。

圖片來源：https://bit.ly/3vNlmoa

－－－－－
✨✨ 若在職場上遇上任何疑難，或想探索自己在職場上的可能性，歡迎按以下連結，了解【 職場引導服務 】詳情。👇👇
https://www.KevinCareerCoaching.com/service
.
💪💪 若渴望能夠在日常生活中好好運用自己的薦骨權威，或想認識薦骨的運作，歡迎按以下連結，了解【薦骨健身房 】詳情。👇👇
https://www.KevinCareerCoaching.com/sacral-gym
.
👁️👁️ 若對靈魂、意念和催眠感到興趣，歡迎追蹤靈魂事務所專頁，獲得最新的課程和服務資訊。

Can't believe this was just a few weeks ago!!!! 好難想像這個是幾個禮拜前而已！！

How to induce a baby
如何催生小寶寶

Well, just like Egan, baby Dylan didn’t want to come out and he was born after his due date. Of course, due dates are just general dates used for us to take into consideration so don’t be surprised if your baby doesn’t arrive on that day. I read somewhere that the odds of being born on your due date are less than 5%!
就像哥哥一樣，Dylan超過預產期都還沒要出來。寶寶還是住的太舒服了吧，感覺沒有要退房的意思。 不過，預產期當然只是參考用的。 聽說只有5%的寶寶是真的在預產期那天生出來，所以不要太介意或是擔心！

We tried all of the old tricks in the book to “induce naturally.” - not all at the same time, mind you. That, I don’t think is recommended by doctors.
我們不希望催生，所以有一些“撇步”可以試試看。有一些是心理作用而已，但有一些是醫生建議的。 當然我不太建議同時都試，而且這應該會有難度哈哈。

Sex 嘿咻嘿咻
Squats 深蹲
Spicy foods 吃辣
Stairs 爬樓梯
Stimulation (of the nipples) 刺激ㄋㄟ ㄋㄟ
Silliness with Egan :) (跟Egan)耍 三八

So, on the day Dylan was born, we did 5 of the 6 things on the list above (I’ll leave it up to you to guess which things) and I guess it worked!
所以， Dylan生出來的那天， 以上6項， 我們當天就試了5項（哪5項就不說了， 你們自己猜看看）然後好像真的有效果喔！

給你們參考一下囉！
Cool Photo by:
Nicophotography 尼可儷影 (and more to come!!)

Support the stream: https://streamlabs.com/japancheapshoppingguide

以聖經中「迦密山」為名的「Carmel Market」，希伯來文意思是花園或果園，可以一次見識以色列在地的所有農產，明明60%的土地都是沙漠的國度，卻能生產出無花果、石榴、柳橙、椰棗、堅果、橄欖和許多五顏六色的新鮮蔬果。這裡也是上帝應許的奶與蜜之地，酪農業發達到台灣人都來取經，乳酪種類數也數不清。

「Carmel Market」的攤子商店都沿著長街而建，一攤攤仔細逛下去，至少得花2小時。
市場裡的專門店，供應以色列人餐桌上必備的各色乳酪。橄欖是以色列人最愛的開胃菜。
新鮮無花果是環地中海國家的特產，以色列也有。以色列出產橄欖，當地產的橄欖油，風味品質都不錯。中年男子正在選購猶太麵包。豔紅的石榴也是本地產的。
客人看著魚販將鯡魚現場拆骨去皮切塊，鮮度有保證。
醃漬過的鯡魚，是老饕最愛的味道。
Carmel是一個長條形的市場，一攤攤認真地逛、慢慢地看，至少要花上2個多小時，我先是試喝本地產的初榨橄欖油，柔滑清香，舌根無刺辣感，相當美味，當場採買幾罐，又在雜糧行買到店主自豪口味的混合米飯，裡頭有小扁豆、印度香米與茴香、蒔蘿，也好奇入手幾款可直接撒在沙拉上的綜合香料，準備回台灣試做以色列大餐，唯一可惜的是無法將最愛的漬鯡魚帶回家，只能留在記憶裡慢慢回味了。

在傳統市場裡走一趟，大概可以知道，特拉維夫的飲食生活裡藏著多元融合的密碼，地中海飲食中常見的橄欖、乳酪是餐桌上必備，偏好醃漬魚類，喜歡用氣味強烈的香料調味，米飯與麵包都吃，中東式袋餅是日常食物，土耳其式的甜點也不少見。

一盆盆香料、乾蔥、香米與堅果混合，是雜糧行裡的獨特的氣味與風景。
雜糧行的店面算是市場裡規模較大的。專賣Pita的小店，中午生意很好。
「Pita」是市場裡最常見的食物，袋餅裡包著油炸鷹嘴豆做的Falafel，簡單就可解決一餐。老媽媽熟練地把剛在熱鐵鍋上烙好的餅收起，等著客人上門。
吟唱家鄉曲調的走唱歌手，是「Carmel Market」裡令人駐足的一景。
Carmel市場外的悠閒風景。走訪Carmel Market隔天，我來到高樓包圍的一片花園綠地，當地人說，這裡是中產階級最愛的市場，要進去還要經過嚴格的安檢，走進之後發現大樓裡別有洞天，這裡叫做「Sarona Market」，不僅是市場，還是有故事的古蹟。

原來早在1871年，有一群虔誠的德國基督徒來到這一帶定居，開鑿水井、釀葡萄酒，發展各種農工業，讓這裡成了獨樹一格的德國殖民地，直到第二次世界大戰爆發，英國人宣布德國人是敵人，把這群基督徒驅逐回德國或澳洲。戰後，Sarona成了英國軍營，後來移交給希伯來人，成了以色列政府辦公室，直到1949年，以色列當局將首都遷移到耶路撒冷為止。

2006年，這裡的36棟房屋獲得永久保留，並將當年的5座教堂重新遷回此地，之後，園區周邊蓋起了大樓，大樓裡又建起整潔美麗的市場，新舊建築融合為一體，Sarona不再是殖民地，而是時髦現代的購物中心。

採買完的老夫婦，悠閒地在「Sarona Market」的美食街用早午餐。
色彩繽紛的軟糖，甜得要命，卻是特拉維夫人的心頭好。
夫婦倆對著水果攤品頭論足，孩子頑皮地在下面鑽來鑽去。
攤上隨處可見猶太傳統的辮子麵包，這是當地人的主食之一。
杯子蛋糕在架上閃耀誘人色澤。
市場裡專賣鮮魚料理的餐廳，時髦有型。
「Sarona Market」隱身在大樓裡，進去需經過安檢。
「Sarona Market」隱身在大樓裡，進去需經過安檢。
在這座時髦的菜市場裡，魚肉、蔬菜、油品都包裝得更高檔，服務更周到，甜點也顯得精緻多了，還添了許多國際元素，我見到許多情侶牽著手、夫妻推著嬰兒車來買菜，這裡也供應東方風味的食物，光是壽司吧就有好幾個。

走到戶外，園區保留了當年的釀酒廠、水井遺跡，數十棟老屋原貌仍在，只是內裡換成了以色列原創時尚品牌、設計商店，雅致的咖啡館、名廚開的餐廳，以及世界精品。

The "Carmel Market" named after "Carmel Market" in the Bible means Hebrew means a garden or orchard. You can see all the agricultural products on the land in Israel at one time. Obviously, 60% of the land is a desert country. Produces figs, pomegranates, oranges, dates, nuts, olives and many colorful fresh fruits and vegetables. This is also a land of milk and honey promised by God. Dairy farming has reached Taiwanese people to learn from it, and there are countless types of cheese. "Carmel Market" stalls and shops are all built along the long street. It takes at least 2 hours to walk around carefully.

聖書の「カーメル市場」にちなんで名付けられた「カーメル市場」は、ヘブライ語が庭または果樹園を意味することを意味します。イスラエルの土地のすべての農産物を一度に見ることができます。明らかに、土地の60％は砂漠の国です。イチジク、ザクロ、オレンジ、ナツメヤシ、ナッツ、オリーブ、多くのカラフルな新鮮な果物や野菜を生産しています。これはまた、神によって約束されたミルクと蜂蜜の土地です。酪農は、台湾の人々にそれを学ぶために到達しました、そして、無数の種類のチーズがあります。 「カーメルマーケット」の屋台とお店はすべて長い通りに沿って建てられています。慎重に歩き回るには少なくとも2時間かかります。

"שוק הכרמל" על שמו "שוק הכרמל" במקרא פירושו עברית פירושו גן או פרדס. אתה יכול לראות את כל המוצרים החקלאיים על האדמה בישראל בפעם אחת. ברור ש 60% מהארץ הם מדינה מדברית. מייצר תאנים, רימונים, תפוזים, תמרים, אגוזים, זיתים והרבה פירות וירקות צבעוניים טריים. זו גם ארץ של חלב ודבש שהובטח על ידי האל. חקלאות החלב הגיעה לתושבי טייוואן ללמוד מכך, ויש אינספור סוגים של גבינה. דוכנים וחנויות "שוק הכרמל" בנויים כולם לאורך הרחוב הארוך. לוקח שעתיים לפחות להסתובב בזהירות.

Le "Marché du Carmel" nommé d'après le "Marché du Carmel" dans la Bible signifie que l'hébreu signifie un jardin ou un verger. Vous pouvez voir tous les produits agricoles sur la terre d'Israël en même temps. De toute évidence, 60% des terres sont un pays désertique. Produit des figues, des grenades, des oranges, des dattes, des noix, des olives et de nombreux fruits et légumes frais colorés. C'est aussi une terre de lait et de miel promise par Dieu. La production laitière a atteint les Taïwanais pour en tirer des enseignements, et il existe d'innombrables types de fromages. Les étals et les magasins du «marché du Carmel» sont tous construits le long de la longue rue. Il faut au moins 2 heures pour se promener avec précaution.

Η "αγορά Carmel" που ονομάζεται "Market Carmel" στη Βίβλο σημαίνει εβραϊκή σημαίνει κήπος ή οπωρώνας. Μπορείτε να δείτε όλα τα γεωργικά προϊόντα στη γη στο Ισραήλ ταυτόχρονα. Προφανώς, το 60% της γης είναι ερημική χώρα. Παράγει σύκα, ροδιές, πορτοκάλια, ημερομηνίες, καρύδια, ελιές και πολλά πολύχρωμα φρέσκα φρούτα και λαχανικά. Αυτή είναι και η γη του γάλακτος και του μελιού που υποσχέθηκε ο Θεός. Η γαλακτοπαραγωγή έχει φτάσει στους Ταϊβανούς να μάθουν από αυτήν και υπάρχουν αμέτρητοι τύποι τυριών. Οι πάγκοι και τα καταστήματα "Carmel Market" είναι χτισμένα σε όλο το μήκος του δρόμου. Χρειάζονται τουλάχιστον 2 ώρες για να περπατήσετε προσεκτικά.

Beautiful Brunei

Thanks to sizeable deposits of oil and gas, the tiny tropical sultanate of Brunei Darussalam has one of the highest standards of living in the world. Its two non-contiguous territories, situated on the northern coast of Borneo in South-East Asia, are home to some of the region's most pristine rain forest habitats.
The country only gained independence in 1984, but has the world's oldest reigning monarchy and centuries of royal heritage. At the helm of the only remaining Malay Islamic monarchy in the world, the Sultan of Brunei comes from a family line that dates back over 600 years. The current sultan, His Majesty Sultan Haji Hassanal Bolkiah, has been on the throne for 43 years and is one of the world's richest individuals.
Visitors to the "Abode of Peace" (the literal translation of darussalam) will find the country surprisingly laid-back and relaxing. In addition to admiring the gilded domes, towering minarets and extraordinary ornamentation of two landmark mosques in the capital, Bandar Seri Begawan, tourists can explore water villages by boat and on foot, learn about local culture in several interesting museums, sample delicious Malay cuising (some of the best can be found at open-air markets), and experience the incredibly biodiversity of the Bornean rain forest in Ulu Temburong National Park.

得益於大量的石油和天然氣，汶萊達魯薩蘭國的熱帶小蘇丹國成為世界上生活水平最高的國家之一。它的兩個非毗連領土位於東南亞婆羅洲北部海岸，是該地區一些最原始的雨林棲息地的所在地
汶萊直到1984年才獲得獨立，但擁有世界上最古老的君主立憲制和幾個世紀的皇家遺產。 汶萊蘇丹是世界上僅存的馬來伊斯蘭君主制的掌舵者，其家族血統可追溯到600年前。現任蘇丹國王已登基43年，是世界上最富有的人之一。
參觀“和平之地”(達魯薩蘭國的字面意思)的遊客會發現該國出乎意料地悠閒自在。除了欣賞首都的鍍金圓頂聳立的宣禮塔和兩個地標清真寺的非凡裝飾之外，遊客還可以乘船和步行探索水上村莊，在幾個有趣的博物館中了解當地文化，品嚐美味的馬來人美食，一些最好的產品可以在露天市場找到，並在烏魯天布瑯國家公園體驗婆羅洲雨林的生物多樣性。