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為了孩子，
拜託好友來下廚，
成果非常滿意~~
豆漿鬆餅，
低糖又Q彈。
.
.
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#BRUNO #ブルーノ #BRUNOがある暮らし #おうちでBRUNO #暮らしを楽しむ #日々の暮らし #暮らし #おうち時間 #おうちじかん #おうちごはん #うちで過ごそう #おうちで過ごそう#BRUNOコンパクトホットプレート
#インスタキャンペーン #レシピコンテスト #プレゼント #レシピアイデア #台湾 #夜市 #縁日
#followforfollowback #follow4followback #艾蛙媽vs達樂哥 #day722 #like4likes #likeforfollow #delicious #happy #yummy #鬆餅
嗨！大家好～
今天就是久違的直播
選在一個疫情之中的寂寞夜晚ＸＤ
都不能出門也不能打球
那我們就在家一起上線聊天吧～
🌟【OH9黑狗運動裝備】優惠折扣碼：Ming1005（注意M是大寫喔！）
🙌🏻聯名商品預售中～
全館
單筆滿2件，享85折
單筆滿5件，享83折
單筆滿10件，享79折
🔗商城連結
OH9黑狗運動襪官網👉 https://www.oh9.com.tw
🏐音樂來源： Epidemic sound
https://www.epidemicsound.com/music/featured/
🏐工作、合作邀約請與我聯絡：
mingvolley@gmail.com
instagram: https://www.instagram.com/heyitsmindyy/
—————————————
[M-IN-DAY] EP.08
On Me:
(*代表有點久以前)
5/15
帽子: oiiv
牛仔洋裝: UNIQLO*
Music ♪ :
Elin Sandberg - Strollin
King Sis - Come Gimme Love (Instrumental Version)
MAIL / [email protected]
• Camera: Canon G7X Mark ii / iPhone 12 Pro Max
• Editing Software: Final Cut Pro X
• Earrings: https://www.facebook.com/mangoccc/
• Nail: https://www.instagram.com/aww.nail/
• Skin Type:
夏天 偏油肌 Normal to oily
冬天 偏乾肌 Normal to dry
• Bilibili頻道: https://space.bilibili.com/483137782
FTC: Not Sponsored.
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
【抗癌日記 Day722 part1】 #20210424(六) #定期追蹤Day891 疫情爆發前樂樂開心到阿公阿嬤家玩媽咪小時候玩的玩具現在換樂樂 ... ... <看更多>
花語薇 Day722 ♡ Daily #1 - 無名小鎮2022/03/17. Bella Flower. Bella Flower. 648 subscribers. Subscribe. 4. Dislike. Share. Save. ... <看更多>
day722 在 [日記] 我想更健康Day 722 - 看板DietDiary - 批踢踢實業坊 的推薦與評價
第幾天了\(‵▽′)>:722
早餐:起司火腿蛋吐司、炒香菇、咖啡牛奶
午餐:丸龜製麵—明太蛋烏龍麵、炸蝦、炸雞
晚餐:熱炒
運動:Body combat、重訓—胸、背
喝水量:2500
今天的心情:
一早就用Body combat迎接連假第二天，
好開心，
雖然一早就把自己操掛，
不過心情真的超好的，
感覺這次拉槓又有一點點小小的進步了，
雖然仍然是弱到爆的狀態，
但只要可以感受到自己一點點微小的進步，'
就超滿足的 XD
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╭═╮╭╬╯ ╮╭╮╭═╮╭╬╯
╠═╝ ║ ╠╯ ╠═╝ ║
╰═╯ ╰╯ ╰ ╰═╯ ╰╯
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※ 文章網址: https://www.ptt.cc/bbs/DietDiary/M.1413106673.A.7E0.html
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