Final exams, presentations and paper means its hard to find a moment to get in a good workout! But managed to get in sets of one arm pushup progressions, core and 10 minutes of dead hangs for grip strength! #spartanrace #ocr #trainforever #girlswithmuscles #onearmpushup #pushups #deadhangs #wednesdayworkout #ocrtraining #spartanwomen #spartangirls #workoutwednesday #gripstrengthtraining #gripstrength #grip #noexcuses #fitgirls #fitlife #coreworkout #spartanlife #spartanup #spartanstrong #spartanelite #vfitcouple
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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deadhangs 在 Vigilante Fitness Couple Facebook 的最讚貼文
3 weeks out till season starts! Celebrated with a day for 10s, 10 mile easy run and 10 mins total of dead hanging. Didnt quite run a flash effort and had to stop to stretch a couple times but by got into the grove at mile 4 ! Kaity is flying to Korea now! Will be making up her workouts soon 😈. #spartanrace #spartanup #spartanbeast #preseason #running #runnersofinstagram #deadhangs #gripstrength #grip #spartantraining #spartanup #spartanlife #theflash #underarmour #fitness #runner #aroo #vfitcouple #spartan #flash #gripstrengthtraining #wearespartan #excited #happy #garminforerunner235 #muscle #saturdayworkout
deadhangs 在 Vigilante Fitness Couple Facebook 的最佳貼文
Switched round today. Adrian did running ( sets of dead sprints and striders for speed and speed endurance) and Kaity with the hanging core, trying out the one arm core tuck for fun 😝 #spartanrace #spartancouple #spartancouples #aroo #fitcouple #ocr #ocrlife #running #onearmhang #coreworkout #deadhangs #love #happy #teamwork #teamexoskyn #vfitcouple #workoutwednesday #swolemates #spartanstrong #spartantrifecta #instadaily #instafit #fitlife #gripstrength #gripstrengthtraining #fitnesscouple #fitnesslife #runners
deadhangs 在 Campus Board Offset Deadhangs - TrainingBeta - Pinterest 的推薦與評價
To do Campus Board Offset Deadhangs, start with one arm on a low rung and one arm 1-4 rungs above that. Lift your feet off the ground and hang for the ... ... <看更多>
deadhangs 在 #DeadHangs | Facebook 的推薦與評價
No only feels amazing but also helped me rehab my disc herniation over time #DeadHangs #spinaldecompression #discherniation #FacebookReelsContest ... ... <看更多>