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Ah, that feeling after a Yin Yoga class. The deep stretching puts me in a lot of discomfort because I'm so bloody tight from all the training but you feel so good after. After getting injured, I'm stepping up my recovery game. I'm always so lazy to stretch and foam roll and it has all caught up to me now. As much as we find it a chore, all this recovery / prehab / rehab stuff are so essential so that we don't get injured. Not getting any younger you know!!
What is Yin Yoga?
Yin Yoga (陰瑜伽) 是一種瑜伽練習的風格, 有許多驚人的好處，但下面是一些你可能開始感覺到Yin Yoga實踐後的主要好處：
- 溫暖：平靜和平衡的心靈和身體
- 緊張和焦慮減少
- 增加循環
- 提高靈活性
- 骨折釋放
讓自己心靈和身體好好放鬆及深層伸展。在工作/學校度過漫長的一天后，或在運動的鍛煉後，做這個練習。記住，呼吸是Yin Yoga 一個非常重要的因素，所以通過一整個實踐，確保你深深吸氣，長時間緩慢的呼氣。給你的肌肉，器官和頭腦注入氧氣和營養。重新激活你的神經系統，放鬆壓力和緊張，並在每個姿勢的每一個時刻完全存在，當你放棄過去與你做的每一次呼氣。
每個姿勢在瑜伽瑜伽通常持有3分鐘至高達5分鐘左右。但是，如果你是新來的，我建議你從1分鐘開始，直到你慢慢習慣這Yin Yoga 的風格後才加長停留的時間。如果你是一位瑜伽師，可以保持每個姿勢更長。
放鬆，享受xx
Yin Yoga is a yoga practice style, which has many amazing benefits, but here are some of the main benefits that you may begin to feel after a routine negative practice:
- warm: calm and balanced mind and body
- Tension and anxiety reduction
- increase the cycle
- Increased flexibility
- fracture release
Yin yoga class will give you a deep stretch of your body that has long been eager to stretch. After a long day at work/school, or after a strong exercise, do this exercise. Remember that breathing is a very important factor in yin yoga, so through this whole practice, make sure you get deep and breathe slowly for a long time. Give your muscles, organs and minds with oxygen. Reactivate your nervous system, relax stress and tension, and every time in every posture completely exists when you give up the last breath with every time you do it.
Each posture in yoga usually holds 3 or up to 5 minutes or so. But if you are new, I suggest you start from 1 minute until you have more confidence in your posture. If you are an advanced yoga teacher, then attempt to keep each posture longer.
Happy, relax, enjoy, play hard!
I'm a Yogi, xx
