最近都在忙😛今早有朋友私訊查詢這週是否有直播,才想起未post活動預告😅明天星期五晚來幅簡單的、舒服的~ 響應 見字呼吸😌
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Shel Friday Art Live - week 23
📅date: 18/9/2020 (Friday)
⌚️time: 9pm(Hong Kong time)
🎬where: Instagram live
https://instagram.com/shel.crafts.music/
🎨theme: 見字呼吸 just breathe
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⚠️如想繼續有免費直播,請務必自律完成以下✅感謝支持🙏🏻❤️
⚠️if want Shel to continue free live sharing, please follow the steps below✅ thank you for your cooperation 🙏🏻❤️
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🌟如何參與?
會現場參與或觀看重播的話,請幫忙做齊以下:
1. 讚好Facebook及追蹤Instagram
2. 讚好及分享此帖文
3. 留言「星期五晚上9時😌見字呼吸」,並用 @ 符號標記最少一位朋友(可以是不認識我們的啊)
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🌟How to join?
If you will join us, or will watch replay, please help with the following:
1. Like Facebook and follow Instagram
2. Like and share this post
3. Comment “Friday 9pm😌relax and just breathe” and tag at least one friend with @ symbol (can be someone who don't already know us)
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🎨畫具:乾粉彩、畫紙、擦膠、(如有:墨水筆/毛筆之類的)
🎨Tools: soft pastel, drawing paper, eraser, (optional: brush pen)
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❤️溫馨提示❤️
💛直播影片請勿錄影或作商業用途
💚仿畫、轉載、參考請註明出處 🙏🏻謝謝尊重
Shel crafts&music 手作音樂
@shel.crafts.music
#ShelFridayArtLive
💙如欲借用作教案,只限免費分享(網上或面授),並請先inbox我,謝謝
💜直播影片會在IGTV保留直播後24小時,但非常鼓勵大家現場觀看,方便即時發問交流
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❤️Warm reminder❤️
💛please do not record or copy for commercial use
💚please credit us if replicate share or take reference, thank you🙏🏻(name and hashtags listed above)
💙to borrow the drawing for free sharing sessions (online or face-to-face), please first inbox me for consent, thanks
💜video will be kept on IGTV for the next 24 hrs after live broadcast, but viewing IG live on Friday is highly encouraged for better interactions
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#shelcrafts #pastel #pastelnagomiart #pastelart #art #illustration #draw #drawing #painting #breathe #relax #hk #hongkong #dandelion #brushlettering #粉彩 #和諧粉彩 #插畫 #插圖 #畫畫 #手繪 #見字呼吸 #見字飲水 #呼吸 #療癒 #藝術 #放鬆
同時也有1部Youtube影片,追蹤數超過43萬的網紅碰碰PongPong,也在其Youtube影片中提到,SAY SO (Chinese cover) - by 碰碰PongPong Doja Cat's "Say So" have been giving us retro 80s vibes. We can't go no where during quarantine so BAAAM a gre...
don't breathe 2 where to watch 在 9bulan10hari Facebook 的最讚貼文
Tak tahu dari mana puncanya, alih-alih lepas bersalin, doktor kata anak disahkan G6PD?
Apa G6PD ni?
G6PD sebenarnya ialah singkatan nama bagi enzim ‘glucose-6-phosphate-dehydrogenase’.
Enzim ini sangat penting bagi fungsi tubuh manusia terutamanya dari segi pembuatan sel darah merah baru dan penghasilan tenaga daripada karbohidrat. Ia sangat penting ya! Enzim yang terkandung dalam darah ini, melindungi dan melawan jangkitan daripada menyerang sel darah merah.
Disebabkan kekurangan enzim G6PD ini pada genetik, ia dapat membuatkan badan seseorang tidak dapat menghasilkan sel darah merah secara normal.
Nampak macam serius kan? Ia merupakan masalah kekurangan enzim yang paling biasa berlaku pada manusia. Kira-kira 1 dalam 10 kanak-kanak mengalami kekurangan G6PD di Malaysia.
Tak usahlah duk salahkan antara satu sama lain, yang ni kata dari keturunan ayah, yang ni kata dari keturunan ibu,
Jika anda ada sejarah penyakit G6PD dalam keluarga, maka anak anda juga mungkin menghidap G6PD.
Penyakit G6PD adalah penyakit keturunan yang sering dibawa oleh kromosom X daripada ibu atau bapa pembawa gen. Penyakit ini memang tidak dapat detect waktu kehamilan, ia akan diketahui bila anak dilahirkan.
Tolong ALERT!
Ini antara symptom yang dialami oleh anak G6PD:
• kelihatan pucat
• tidak bermaya dan lesu.
• degupan jantung yang laju
• sukar bernafas
• sakit dada
• jaundis (kekuningan) – boleh dilihat pada mata putih atau kulit, warna air kencing seperti air teh O atau Coca-Cola.
Antara pantang larangnya..
1. Kacang parang/ Paya beans & kacang itik.
2. Ubatan farmasi. Ubat selsema demam batuk.
3. Ubatan tradisional seperti jamu/ ubatan sensei @ herba.
4. Penyembur serangga.
5. Lingkaran nyamuk. ( ada pyrethium)
6. Ubat gegat ( ada naphthalene)
7. Nila (ujala)
8. Buah-buahan masam seperti oren & nenas.
9. Bau cat.
10. Makanan ada pewarna tiruan methylene & toluidine blue &sulfide.
11. Kacang soya.
12. Produk bebas gulten seperti tepung semua jenis kacang @produk kekacang.
13. Asid Askorbik tiruan dlm vitamin C.
14. Gula-gula, makanan berperisa menthol.
15. Ubat antimalaria.
16. Ubat sakit kepala ( paracetamol-ada thylenol).
Kadang-kadang bila kita dah alert dengan semua pantang larang ni, ada pula orang yg gatal2 tangan pergi suapkan anak kita makan yang bukan-bukan, especially benda2 yg boleh memudaratkan dia..
Jadi, kita perlu PEKA, bagaimana?
1. Pastikan makanan dan ubat dia selamat digunakan anak g6pd.
2. Buat note siap2 tampal dekat mana-mana utk senang anda suami isteri pantau bahan mana yg boleh atau tidak.
3. Khabarkan juga pada penjaga ataupun pengasuh anak, bagi salinan pantang larangnya.
4. Sebelum bagi anak kita makan atau beri ubat, baca label dia terlebih dahulu.
Moga bermanfaat!
COPYRIGHTS @9bulan10hari silakan SHARE ❤️❤️
Don't know where the cause is, instead of delivering, the doctor says the child is confirmed by G6PD?
What's the G6PD?
G6PD is actually a name abbreviation for enzymes 'glucose-6-phosphate-dehydrogenase'.
This enzyme is very important for the function of the human body especially in terms of new red blood cells and energy production from carbs. It's so important yes! The enzymes contained in this blood, protect and fight against infection from attacking red blood cells.
Due to the lack of this G6PD enzyme in genetics, it can make one's body unable to produce red blood cells normally.
Looks serious right? It's a problem with the most common enzymes to happen to humans. Approximately 1 in 10 children experience a lack of G6PD in Malaysia.
Don't blame each other, this is what you say from your father's descendants, this one says from your descendants,
If you have a history of G6PD disease in the family, then your child may also have G6PD.
G6PD disease is a descendant disease that is often brought by chromosome X from gene or father. This disease cannot detect during pregnancy, it will be known when the child is born.
Please ALERT!
These are some of the symptoms experienced by the G6PD child:
• looks pale
• lifeless and lethargy.
• Fast heartbeat
• hard to breathe
• chest pain
• jaundis (yellow) - can be seen in white eyes or skin, urine color like O tea or Coca-Cola.
Among the abstinence..
1. Beans / Paya beans & duck beans.
2. Pharmacy medication. Flu medicine for cough fever.
3. Traditional medications such as herbs / sensei medicine @ herbs.
4. Insect spray.
5. Circles of mosquitoes. (there is pyrethium)
6. Medicine (there is naphthalene)
7. Blue (Ujala)
8. Sour fruits like orange & pineapple.
9. Smells of paint.
10. Food has methylene & toluidine blue & sulfide.
11. Soya Beans.
12. Gulten free products like flour all types of peanuts @produk bean.
13. Artificial Askorbic Acid in Vitamin C.
14. Candy, tasthol flavored food.
15. Antimalaria Medicine.
16. Medicine for headache (paracetamol-there is thylenol).
Sometimes, when we are alert with all this abstinence, there are people who are itchy hands and feed our children, especially the things that can harm them..
So we need to be SECRET, how?
1. Ensure that the food and medicine are safe to use the g6pd child.
2. Make a note ready to paste anywhere for your husband and wife to watch which ingredients you can or not.
3. Also tell the guardian or babysitter, for a copy of the abstinence.
4. Before giving our child to eat or give medicine, read his label first.
May it be useful!
COPYRIGHTS @ 9 months10 days please SHARE ❤️❤️Translated
don't breathe 2 where to watch 在 Roundfinger Facebook 的最佳解答
หนึ่งนาที เอาไปทำอะไร
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บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
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1
Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?
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I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons
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Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)
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With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.
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Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.
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It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run
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I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!
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Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.
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The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.
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Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.
11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes
12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.
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Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms
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Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned
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I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.
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There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.
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That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.
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When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.
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I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!
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The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours
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It's done! Finally made it!
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I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′
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While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?
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I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.
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That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.
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We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.
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I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.
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It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.
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Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.
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A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.
This is the power of ′′ one minute ′′
′′ One minute ′′ that answers us that there is still a better us hidden.
Just had to pull that person out
Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.
The result of hard work smells good like flowers :)
#homofinishersTranslated
don't breathe 2 where to watch 在 碰碰PongPong Youtube 的最佳解答
SAY SO (Chinese cover) - by 碰碰PongPong
Doja Cat's "Say So" have been giving us retro 80s vibes. We can't go no where during quarantine so BAAAM a green screen music video shot from home! Gaston has been wondering how it would sound like in Chinese and kept humming it in the shower, so here you go!
最近完全被抖音爆紅的神曲"Say So"給洗腦了!原唱帶來一種很80年代的療愈感哈哈哈,行動管制/隔離時期沒的出門只好在家裡搭了綠屏拍攝啦!把你們帶到分別70/80和90年代!碰弟表示在家走到哪裡都一直在哼,如果填個中文詞應該會很酷吧!結果就這樣誕生了~希望你們會喜歡~
*Video reuploaded due to audio quality issues*
×影片重新上載因為有雙聲道的問題×
【Original Credits 原唱】
Doja Cat - Say So:
https://www.youtube.com/watch?v=pok8H_KF1FA
【Credits 鳴謝 】
Mixing & Mastering | Hanz Koay @Vocast Studios
Video Production | 碰弟Gaston
Music Arrangement | 碰弟Gaston
Executive Producer| 碰姐Jeii
Chinese Lyrics | 碰弟Gaston