Armwork Skill Test 🧪
How good is your control in different combination of Side Swing, Open and Cross?🤔
Let’s do the test (reaction game)💯💯
In the video I will call out the armwork combination - 4 callout each time. And for each call out you have 5 second to complete the skill. There will be 11 combinations in this video! Let’s see how many you can complete!
⚠️Armwork Callout
Side for Side Swing
O for Open
Cross for Cross
⚠️Example
Side Side O O - Side Swing, Side Swing, Basic Jump, Basic Jump
For side swing, it’s okay to do the side you comfortable with! It’s is quite hard for the first time, try not to memorise the sequence and just do it with your instant reaction! 😎
Comment below and share if you like this test! 😜
If you guys like this, I’ll defo make more variation and even harder ones with Left and Right command!
Ps. Sorry for the delay, finally got the time for @jumprope.forgood articles!
#jumprope #skipping #ropeskipping #doubleunders #skippingrope
#jumpropeworkout #jumpropefitness
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「練習,一直不斷的練習」
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終於現在看到跳繩不會害怕,反而是提醒自己:練習,一直不斷的練習。
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今年比賽時遇到雙迴旋,像是你又再度來到大魔王的面前,但這次勇敢迎戰,雖然還無法攻破這關,但至少比上次多活了幾分鐘🤟🏽
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我不是做不到,只是要花比較多時間,但那又有什麼關係呢☺️
#nike #metcon6 #doubleunders #nevergiveup #practicemakesprogress #crossfit #crossfitgirls #strongwomen
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Some jump rope routine for ya'll who have requested 😁 Just getting the hang of it myself 😅 Tag me if you have any more ideas for me to try out and show me your posts 👍👍👍🙏🙏
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