【打卡世代】變白不一定靠P圖!
⭐P圖效果千篇一律
⭐素顏上鏡最勇敢
#星期二提升正能量
自拍美照不求人
替膚色內置「仙女光」
人總愛看美的東西,近年大家都習慣影相後P圖,除了裁剪相片、補救光源不足、調校色溫等問題,更重要是美顏瘦身功能,按幾個鍵就能改善面色、去痘、去黑眼圈,再加個濾鏡就好像散發「仙女光」一樣!勸喻大家別過份沉溺在P圖的世界中,根據中醫理論,面上症狀正在反映你臟腑氣血的盛衰,好好調理身體就能改善皮膚狀況,讓自己內置「仙女光」,到時真人和上鏡都一樣省鏡。
3大常見壞面色
1)症狀:膚色黯沉、沒有光澤、伴隨色斑
原因:氣血運行不暢
調理方法:宜活血,適量進食黑木耳、紅菜頭、山楂、或飲用玫瑰花茶等。
✔️CheckCheckCin茶飲推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬、白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士
注意:適合月經前飲用;月經期間、孕婦不宜。
2)症狀:面色萎黃
原因:脾氣虛弱
調理方法:宜養脾,每天喝米水,適量進食小米、薯仔、粟米、南瓜等食材。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
3)症狀:面無血色
原因:氣血虛弱
調理方法:調補氣血,適量進食紅豆、南棗、烏雞、桂圓等食材。
✔️CheckCheckCin米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
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DIY Selfie
Find that ‘fairy glow’ on your skin
Humans are inherently drawn to beautiful things. After learning a trick or two about photo editing such as cropping the photo and adjusting the exposure and the color temperature, the next important editing skill to focus on is the skin and body shape enhancement.
By clicking a button on the editing tool, we can remove acne and dark eye circles, hence improving the condition of our face. By applying a filter on the photo, we can even make our skin glow like a fairy!
Instead of immersing in the world of editing, why not focus on improving the condition of our skin and body? According to the Chinese Medicine theories, the symptoms that appear on our face reflect the health of our internal organs. Once we take good care of our organs, our skin will glow naturally like a fairy, and we will look the same from a photo or in person.
3 common problems with our complexion
1) Symptoms: skin is dull, dark, and lacklustre; spotty
Cause: weak circulation of qi and blood
Tips to improve the condition: invigorate the blood by consuming an appropriate amount of black fungus, beetroot, and hawthorn, or drink rose tea.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
2) Symptoms: yellowish complexion
Cause: Weak spleen qi
Tips to improve the condition: take good care of the spleen by drinking rice water daily. Consume an appropriate amount of rice, potato, corn, and pumpkin.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
3) Symptoms: Pale face
Cause: weak qi and blood
Tips to improve the condition: nourish the qi and blood by eating red bean, jujube, black-boned chicken, and dried longan meat.
✔ Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:�www.checkcheckcin.com
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#男 #女 #我畏冷 #我狀態OK #我疲憊 #氣虛 #血虛
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
dragon blood skin care 在 CheckCheckCin Facebook 的最讚貼文
【帶著中醫去旅行】旅途上不適可靠食療緩解
#活用平日學到的中醫知識
#症狀減輕自然玩得愉快
#星期三問題多多
異地旅行如何清熱氣?
夏小姐:「去旅行很開心可以每天同陽光玩遊戲,但試過曬太陽曬到微燒了,而且多吃煎炸食物,旅行時很容易喉嚨痛和硬便便,人在異地可以如何清熱氣?」
CheckCheckCin:人在異地要小心注意照顧自己身體,我們經常教大家食物的寒熱屬性,旅行時就大派用場了!例如曬太陽曬到輕微發燒,不用急於找退燒藥,不如試試飲個新鮮椰青或適量食用西瓜,因為椰青和西瓜均屬性寒涼,有清熱解暑、生津止渴的功效,可以緩解暑熱帶來的不適。不要以為飲「鬼佬涼茶」啤酒可以清熱,效果正好相反,因為啤酒性溫又有活血功效,會令病情加重。同時暫停進食煎炸油膩食物,那麼餘下的行程就不會那麼辛苦了。
如果因為熱氣而引致喉嚨痛和大便偏硬甚至便秘,不妨留意早餐Buffet枱上的水果選擇,適量進食屬性寒涼的水果,例如西瓜、蜜瓜、火龍果、梨子、蓮霧、士多啤梨等,而蘋果和熟香蕉(已出梅花點的)則有潤腸功效,有助紓緩大便問題。又或者朝早沖一杯淡鹽水飲用,因為鹽有清熱、涼血作用,也可紓緩喉嚨痛情況。
如果你是偏熱體質人士,又預知自己旅行會多進食煎炸熱氣食物,不妨帶定「好熱氣」茶療傍身,有備無患。
Ways to clear heat when traveling
“Enjoying the sun when traveling is a great thing. But I have slight sun burn coupled with sore throat and hard stool from all the fried food. How can I clear heat while traveling?”
CheckCheckCin: People should take care of their bodies in different places. We often teach all of you the cold and hot nature of food. It will come in handy! For example, if you are in the sun and have a slight fever, no need to rush to find fever medicine. Try to drink young coconut juice or have some watermelon instead. As young coconut and watermelons are cold in nature, can clear summer heat, promote fluid production and relieve thirst to alleviate the discomfort caused by summer heat. Do not think that drinking beer can clear the heat, the effect is just the opposite, as beer is warm in nature and can promote blood circulation which makes the condition worse. At the same time, stop eating fried and oily food. Then you will feel less uncomfortable.
If you have a sore throat and hard stool or even constipation because of the heat, you may wish to pay attention to the fruit selection on the breakfast buffet table. Eat fruits that cold in nature moderately, such as watermelon, melon, dragon fruit, pear, bell fruit and strawberry. Apples and ripe bananas (with small brown spots on the skin) can loosen the bowels to relieve constipation. Or you can drink a cup of light salt water in the morning as the salt can clear heat and cool the blood, and also relieve your sore throat.
If you have heat-related body condition and you know that you will eat more fried food, you can bring our healing tea “Very Hot (Qi)” to be prepared.
#男 #女 #我煩躁 #發燒 #喉嚨痛