🎉🎊MCJ Beauty 新产品推出,今晚@9pm直播见!MCJ Beauty launching new product, see you tonight @9pm Live😍
爱吃又不爱运动的看看看过来‼️😍
喝果汁真的能减肥的咩?真的啦‼️
我这里有个加快瘦下来的方式,短时间内让你把体内多余的脂肪减掉!有运动的话,喝这个见效更快。😎✌️
#MCJ升级版FITNESS BERRY MUCH 瘦身果汁饮,月销量超过500套!#最新配方,添加来自法国的天然水果成分,加强燃脂效果 🌿👩⚕️
🔸燃烧+减少脂肪堆积
FITNESS BERRY MUCH 不但有效减少脂肪,还能阻止脂肪囤积,为你打造迷人的S型身材曲线。#4星期内感受到身体变得更轻盈,祛水肿效果一流!让你用最天然的方法有效地瘦下来!😁
🔸促进消化&新陈代谢
吃饱前来一小包,大大减少罪恶感,因为它可以帮助促进消化,让肚腩轻轻松松消掉💖 喝完后,你会感觉到排便时非常顺畅,一点都不痛!
🔸成分更加温和❤️和一般的瘦身产品不一样
大多数的瘦身产品都是添加了泻肚子的成分,长期吃多了对肠胃会造成不良后果。❌ 更严重的是,一旦停用就会导致便秘,所以就容易导致反弹咯😣 我们的产品是以🫐6大优质莓果类(红葡萄、草莓、蓝莓、黑加仑子、蔓越莓、覆盆子)和其它天然植萃成分制成,营养满分,绝对可以安心饮用!🍹
这款产品还是NEW升级配方,添加了来自法国的柑橘等特别水果提取精华以及藤黄果和绿咖啡提取物,帮助抑制身体对热量的吸收,减脂不减肌肉,🔥🔥2倍提升燃脂效果🔥🔥
🔸可口的综合莓果口味🍊,保证每个人都爱❤️
低热量产品,绝对是你的日常减脂饮食的搭配首选。味道香甜微带柑橘咖啡苦味,但非常顺口!😋重点是还可以帮你 #消掉肚子上那一层层的脂肪 !
14天跟便秘和小肚子讲Bye Bye啦! 👋👋 轻松松松喝出好身材!
If you’re a lazy and foodie person, look at here‼️😍
Fruit juice can help with weight loss? YES‼️
Here is an effective way to help you lose weight and burn excessive fat in a short period! 😎✌️Drinking it accompanied by a workout may speed up the result.
#MCJ NEW Formula of FITNESS BERRY MUCH sells more than 500 sets monthly! #UpgradedFormula with new actives from France to enhance the fat burning results🌿👩⚕️
🔸Burning + Reduce Fat Accumulation
FITNESS BERRY MUCH can help to burn fats and prevent fat accumulation for a perfect body shape. #Yourbodywillfeelinglighterin4weeks Super effective in reducing bloating! Enjoy weight loss in the most natural way! 😁
🔸Improve Digestion & Metabolism
Take one sachet before a meal to reduce your guiltiness! It can help to promote digestion to reduce bloated belly. 💖 After consumption, you will start to feel a normal and mild bowel movement. No painful stomach cramps at all!
🔸Mild Ingredients ❤️Compare To Other Brands
Always aware of what you drink. Many weight loss beverages may contain harmful laxative substances which are harmful to your digestive system. ❌The worse is it will cause constipation or weight rebound. 😣 Our product is enriched with 6 types of berries (Red grape, Strawberry, Blueberry, Blackcurrant, Cranberry, Raspberry) and other natural botanical ingredients which rich in nutrients and safe for consume!🍹
New formula product is specially added French fruits extract, Garcinia Cambogia Extract and Green Coffee Extract to reduce calories intake, as a result in fat loss with muscle gain. 🔥🔥2X UP on fat burning!🔥🔥
🔸Delicious Mixed Berries Flavor🍊 Which Is Everyone’s Favourite❤️
Low calories product. It is the BEST choice for your weight loss diet. 😋The taste is sweet with a bitterness of oranges and green coffee, but it definitely smooth and acceptable to get rid of your belly fat at ease!
Say bye bye with constipation and fat belly in 14 days! 👋👋Achieve your desired body shape!
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info. Quick High Inten...
「drink to reduce belly fat in 4 days」的推薦目錄:
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- 關於drink to reduce belly fat in 4 days 在 Joanna Soh Official Youtube 的最讚貼文
- 關於drink to reduce belly fat in 4 days 在 Joanna Soh Official Youtube 的最讚貼文
drink to reduce belly fat in 4 days 在 นานาสาระ Facebook 的精選貼文
น่าทึ่งมากๆ เพียงกินส่วนผสมนี้เพียง 3 ช้อนโต๊ะ/วัน ก็จะช่วยกำจัดไขมันหน้าท้องและลดคอเลสเตอรอลได้
ถ้าคุณกำลังพยายามที่จะลดไขมันหน้าท้องและลดคอเลสเตอรอล เราอยากให้คุณลองสูตรผสมธรรมชาติที่น่าทึ่งนี้ แล้วส่วนผสมนี้ก็ยังหาง่ายซึ่งคุณอาจมีอยู่ในบ้านแล้วก็ได้ มันจะช่วยกำจัดไขมันส่วนเกินและช่วยทำให้สุขภาพของคุณดีขึ้นด้วย เพียงแค่คุณมีกระเทียมและไวน์แดงเท่านั้น!
กระเทียมเป็นสมุนไพรที่น่าทึ่งมากมันช่วยทำความสะอาดเลือดของคุณจากสารพิษต่างๆ และยังช่วยปรับปรุงการทำงานของอวัยวะให้ดีขึ้นด้วย อีกทั้งยังช่วยเสริมสร้างระบบภูมิคุ้มกันของคุณ และเร่งการเผาผลาญซึ่งจะทำให้น้ำหนักส่วนเกินของคุณลดลงได้อย่างรวดเร็วโดยปราศจากอันตรายใดๆ
สูตรเครื่องดื่มกระเทียม:
1.กระเทียมปอกเปลือก 12 กลีบ
2.ไวน์แดงครึ่งลิตร
วิธีทำ :
เริ่มจากหั่นกระเทียมเป็นชิ้นเล็ก ๆ และใส่ไว้ในขวดแก้ว เทไวน์ลงไปให้ท่วมกระเทียม จากนั้นปิดขวดและเก็บไว้ไม่ให้โดนแสงแดดเป็นเวลา 15 วันค่ะ และคุณจะต้องเขย่าขวดทุกวัน หลังจาก 15 วันส่วนผสมจะเข้ากันดีให้คุณกินส่วนผสมนี้ 1ช้อนโต๊ะวันละ 3 ครั้ง เป็นเวลาหนึ่งเดือน จากนั้นหยุดพัก 6 เดือนค่ะ
เครื่องดื่มกระเทียมมีประโยชน์ต่อสุขภาพอย่างไร
1-ช่วยลดระดับคอเลสเตอรอล
2-ช่วยทำความสะอาดเลือด
3-เผาผลาญไขมัน
4-ช่วยเร่งการเผาผลาญอาหาร
5-เพิ่มความแข็งแรง
6-บรรเทาอาการอักเสบจากโรคภัยต่างๆ
7-ช่วยขจัดสารพิษให้ออกจากร่างกาย
8-กำจัดเกลือส่วนเกินออกจากร่างกาย
9-ช่วยเพิ่มพลังงาน
10-ช่วยให้สุขภาพของหลอดเลือดและหัวใจดีขึ้น
ในไวน์แดงมี Resveratrol (เรสเวอราทรอล) ซึ่งมีคุณสมบัติต้านการอักเสบ มันสามารถป้องกันการก่อตัวของเลือดอุดตันที่สามารถนำไปสู่ปัญหาของหัวใจ สารนี้จะช่วยยับยั้งการเจริญเติบโตของเซลล์มะเร็งได้อีกเช่นกันค่ะ
ส่วนกระเทียมมีคุณสมบัติในการปรับปรุงสมองและสุขภาพหัวใจให้ดีเยี่ยม ช่วยปกป้องสมองเป็นพิษและเพิ่มหน่วยความจำ นอกจากนี้ยังสามารถลดระดับคอเลสเตอรอลที่ไม่ดี, ความดันโลหิตสูง, ป้องกันการติดเชื้อแบคทีเรียและช่วยเร่งกระบวนการลดน้ำหนักได้อย่างยอดเยี่ยม
และก็อย่าลืมส่งต่อให้เพื่อนๆ หรือคนที่เพื่อนๆรักและ ห่วงใยด้วยคะ..
เพราะความสุขที่ยิ่งใหญ่ คือการเป็นผู้ให้ ขอให้มีสุขภาพที่ดี แข็งแรง ร่ำรวยความสุข ถ้วนหน้ากันทุกท่าน ตลอดไปเลยนะคะ..
อย่าลืม! ถ้าคุณชอบโปรดกด like. ถ้าคุณถูกใจโปรด subscribe! เพื่อเป็นกำลังใจ ให้แก่พวกเราด้วยคะ..ขอบคุณค่า..
ขอบคุณข้อ มูลและภาพที่มา : http://www.rak-sukapap.com/2017/03/3_...
อ้างอิง : thehealthylifestyle365.com
แปลข้อมูลโดย : http://www.rak-sukapap.com/
ขอบคุณภาพที่มา : https://pixabay.com
ลิ้งอ่านข้อมู ลเพิ่มเติมได้ที่ : https://goo.gl/NZT0re
This mixture was amazing, only eat 3 tablespoons / day, it will help get rid of belly fat and lower cholesterol.
If you're trying to lose belly fat and lower cholesterol. We want you to try this remarkable natural formula. Then this mixture is also easy to find, which you may already have in house. It helps get rid of excess fat and help make your health better. Just a garlic and red wine only!
Garlic is an herb that is very remarkable, it helps to clean your blood of toxins. It also helps improve the function of organs, the better. It also helps strengthen your immune system. And speed up the metabolism, which will make you drop excess weight fast without any danger.
Drink recipe Garlic:
1. 12 cloves garlic, peeled
2. Half a liter of red wine
method :
From garlic, cut into small pieces and put them in a glass jar. Pour the wine into a flood garlic. Then, close the bottle and keep it from sunlight for 15 days and you have to shake all ingredients are well combined after 15 days you eat this mixture. 1 tbsp 3 times a day for a month. Then a break of 6 months.
Drink garlic health benefits, however.
1- reduce cholesterol levels
2 cleans blood
3 fat burning
4 accelerates metabolism.
5- increase strength
6- relieve inflammation from the disease.
7 to help eliminate toxins from the body.
8- eliminate excess salt from the body.
9 boosts energy
10- help cardiovascular health improved.
In red wines with Resveratrol (Red Trolley Web Therapy), which has anti-inflammatory properties. It can prevent the formation of blood clots that can lead to heart problems. This substance inhibits the growth of cancer cells, as well.
Garlic has the ability to improve heart health and brain to excellent. Toxic protects the brain and improve memory. It can also reduce levels of bad cholesterol, high blood pressure, prevent infection and help accelerate the weight loss process has been fantastic.
And do not forget to send to friends. Or loved ones and friends. Concern with it ..
Because of the great pleasures Is to provide Have a healthy, happy, healthy, wealthy. All you care To me ..
Do not forget! If you like, please press like. If you like, please subscribe! To cheer Give us that.. Thanks ..
Thanks to information and images at: http: //www.rak-sukapap.com/2017/03/3 _...
Reference: thehealthylifestyle365.com
Translated by: http://www.rak-sukapap.com/
Thanks Source: https://pixabay.com
Link Read feedback The more at: https://goo.gl/NZT0re
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drink to reduce belly fat in 4 days 在 Joanna Soh Official Youtube 的最佳貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info. Quick High Intensity Fat Burning AB Workout for Flatter Tummy! Only 4 minutes, 4 exercises, 20 seconds of workout with 10 seconds rest interval. No equipment needed. It is short but intense. Don’t forget to warm before exercising. Here are the workouts:
1) Mountain Climber
2) Twisting Knee Tucks
3) Plank Jacks
4) Froggie
For best results, do this workout 2 - 3 times weekly on alternate days. Combine these exercises with your total body workout routine. If you stay consistent and eat a well balanced diet, in 4 - 6 weeks time, you will see and feel the difference! =)
Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
drink to reduce belly fat in 4 days 在 Joanna Soh Official Youtube 的最讚貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.
Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.
Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.
Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank
Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
drink to reduce belly fat in 4 days 在 Joanna Soh Official Youtube 的最讚貼文
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
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