【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有8部Youtube影片,追蹤數超過72萬的網紅Kêm Mun,也在其Youtube影片中提到,I took more grass and dust to cover the house, the cold wind no longer blew through the crevices inside, at night I made a fire to heat. #KêmMun #Bush...
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dust in the wind 在 劉倩怡 Facebook 的最讚貼文
Song list of last 2 Mondays (2021.05.17 & 2021.05.24)
1. Imagine-John Lennon
2. New York Mining Disaster 1941-Bee Gees
3. Call out my name-The weekend
4. Trampoline-Shaed
5. Money Heist-Cecilia Krull
6. Bizarre Love triangle-Frente!
7. Another day in paradise-Phil Collins
8. Make it with u-Olivia Ong
9. If-Bread
10. Careless Whisper-Wham
11. The one you love-Glen Frey
2021.05.24
1. Windflowers-齊秦
2. Wonderful Tonite-Eric Clapton
3. Run to me-Bee Gees
4. Hotel California-Eagles
5. Longer-Dan Fogelberg
6. Fragile -Sting
7. Dust in the wind-Kansas
8. Nothing compares to u-Sinead O’connor
9. Morning side of the mountain-Donny & marie Osmond
dust in the wind 在 Facebook 的精選貼文
Parasailing!!!
Lúc đầu hơi hồi hợp, nhưng khi dù đã kéo lên cao thì cảm giác thật êm ả, bình yên. Từ trên nhìn xuống thấy mọi vật và mọi chuyện đều thật nhỏ bé. Ngay cả kiếp con người cũng chỉ là hạt cát... một cơn gió thoảng rồi sẽ qua đi, đúng như lời của bài hát "All we are is dust in the wind..." Kd rất thích triết lý của NS Trịnh Công Sơn, "Hãy cứ vui như mọi ngày, đừng cuồn điên mơ trăm năm sau..." Không ai biết được ngày sau, chứ đừng nói đến trăm nam, chỉ có một điều chắc chắn là không có gì tồn tại mãi. Những câu chuyện mới ngày hôm nay sẽ là tin tức cũ của ngày mai... rồi cũng sẽ qua... nên vẫn cứ "mỗi ngày ta chọn một niềm vui." :)
dust in the wind 在 Kêm Mun Youtube 的精選貼文
I took more grass and dust to cover the house, the cold wind no longer blew through the crevices inside, at night I made a fire to heat.
#KêmMun
#BushcraftHouse
dust in the wind 在 translation Youtube 的最讚貼文
#'95年、SNKが稼働させた対戦型格闘作シリーズでオロチ編三部作の第2章。大門とクラークを除くキャラの攻撃避けが廃止、小・中ジャンプ、ガードクラッシュ、投げ抜け、空中ガードの追加等の変更点がある。システムは接近戦での攻めを主体に修正され、オロチ編ストーリーが詳細に語られる様になった。
作曲:SNK新世界楽曲雑技団(麻中秀樹氏、KONNY氏、PAPAYA(幡谷正彦)氏、清水敏夫氏、山田泰正氏、TATE-NORIO(山手安生)氏、Brother-Hige氏、ACKEY(内田亜紀裕)氏、MIWA氏
Manufacturer: 1995.07.25 SNK
System: Neo geo,MVS
Sound: Z80,YM2610
Composer: Hideki Asanaka,Kazuhiro Nishida,Masahiko Hataya,Toshio Shimizu,Yasumasa Yamada (as Yamapy-1), Yasuo Yamate,Brother?Hige,Akihiro Uchida,Miwa
----------------------------------------------------------------------------------------------
00:00 01.Neo-Geo Opening Theme (NEOGEO版OP)
00:09 02.「IN 1996」(タイトル)
00:44 03.Roulette (プレイヤーセレクト)
01:34 04.ESAKA? (主人公チーム「京/紅丸/大門」)
05:11 05.ORAORA (勝利デモ)
05:19 06.Big Shot! "寂" (餓狼伝説チーム「テリー/アンディ/ジョー」)
08:15 07.Long-horned Beetle (かみきり虫/龍虎の拳チーム「リョウ/ロバート/ユリ」)
10:40 08.Rumbling on the City (怒チーム「レオナ/ラルフ/クラーク」)
13:37 09.Psycho Soldier REMIX'96 (サイコソルジャー REMIX'96/サイコソルジャーチーム「アテナ/ケンスウ/チン」)
16:25 10.Seoul Road (キムチーム「キム/チャン/チョイ」)
19:18 11.Get's Up (女性格闘家チーム「舞/キング/香澄」)
22:05 12.Stormy Saxophone 2 (嵐のサキソフォン2/八神チーム「庵/マチュア/バイス」)
25:30 13.Stiff Shoulders for Geese (ギースに肩こり/ギース・ハワード)
28:08 14.Requiem in D Minor K.626 Dies Irae (レクイエム 二短調 K.626 ディエス・イレ/ヴォルフガング・クラウザー)
30:04 15.Dust man (Mr.BIG)
34:05 16.HERE COMES CHALLENGER (乱入プレイヤーセレクト)
34:16 17.Protector (護りし者/デモ1)
36:44 18.Fairy (神楽ちづる)
41:15 19.Wind (風/デモ2)
42:20 20.TRASH HEAD (ゲーニッツ)
44:20 21.To the Sky (空へ/デモ3)
46:40 22.Den! (でん!/エンディング1)
48:03 23.Den! Den! (でん!でん!/エンディング2)
50:56 24.Den! Den! Den! (でん!でん!でん!/エンディング3
52:42 25.SELF (主人公チームエンディング)
57:28 26.RESING RED (スタッフロール)
---------------------------------------------------------------------------------------------
履歴
2020-09-16 餓狼伝説チームステージのキャラ名修正 (情報協力:西田健登
様)
2020-09-16 initial upload
dust in the wind 在 淺堤 Shallow Levée Youtube 的最佳貼文
當時住在一個四樓公寓,室友是好客的人,於是經常會找朋友回家聚會,還學不會怎麼跟別人相處的我總是忍耐著。那是個夏天,我一個人跑到高雄的步道咖啡,隨意撈到了村上春樹《沒有色彩的多崎作與他的巡禮之年》這本書,一坐就是好幾個小時過去,看完書已是快打烊的時間,帶著多崎作回家,結果到家門前發現還停著幾台機車,索性就一個人坐附近眼科的椅子上,讓蚊子陪著我啪啪啪地把這首歌寫完。
這首歌最初的Demo版收錄於2016年的手工EP《Demo.1》,當時好多事情對我們來說都是第一次,聽混音是什麼意思?mastering是什麼意思?一轉眼,這首歌就這樣陪我們走到2020年的現在。
今年初在錄新專輯時,其實曾考慮要把多崎作從專輯中剔除,總覺得它已經太「舊」,但到最後還是選擇把這首的新版本呈現給大家。在重新配唱時,製作人Easy要我想像,這是兩個高中女生互看彼此乳房,雖然當下滿頭問號還是試著揣測,看到這裡你應該會想到一些色色的事吧?我可沒有。直到前些日子才明白意思,想著:已經老了四歲,當下怎能理解什麼是純粹呢?但我真的不懂嗎?
出了社會的多崎作也是這樣懷疑著的吧?總不相信事情能有多單純。
時間過去,很慶幸當時有把這首歌留在身邊,宣示青春永駐。
—
〈多崎作 Colorless Youth〉
已經被打開 包裝的商品 不能退換
The packaged commodity is open and not refundable
時間過去 風吹自然 顯露遺忘
Time passes by, wind naturally blows, revealing the forgotten
看不見 也摸不著痕跡
It’s invisible and trackless to feel
看不見 不代表沒有縫隙
It’s invisible, doesn’t mean there’s no gap
我的才華是個水瓶
My talent is a bottle,
只容許固定質量的水
contains only limited amount of water
時間像泥磚 被沙子埋葬
Time is like mud bricks, burried by sand
時間過去 和著塵蟎 堆積 裂縫 填滿
Time passes by, blended with dust, piling and filling up the cracks
看不見 也摸不著痕跡
It’s invisible and trackless to feel
看不見 不代表沒有縫隙
It’s invisible, doesn’t mean there’s no gap
我是沒有單位的物質
I am a substance without unit
追究活著的價值
Searching the worth of living
—
【淺堤 Shallow Levée】
電吉他、主唱 Electric Guitar & Lead Vocal:依玲 Yi-Ling
電吉他 Electric Guitar:紅茶 Hong Cha
貝斯 Electric Bass:方博 Patrick Fang
鼓 Drums:堂軒 Sam Huang
【多崎作 Colorless Youth】
詞、曲 Lyrics & Composer:依玲 Yi-Ling
製作 Producer:Easy Shen、淺堤 Shallow Levée
編曲 Arranger:Easy Shen、 淺堤 Shallow Levée
配唱 Vocal Director:Easy Shen
錄音 Recording:李詠恩 Joshua Lee [ 荒原錄音室 The Wasteland Studio ] [ 我們 The OURS Studio ]
混音 Mixing:李詠恩 Joshua Lee [ 荒原錄音室 The Wasteland Studio ]
母帶後期製作 Mastering Engineer:Brian Elgin [ 覺知音樂工作室 Sentient Sound Labs ]
企宣統籌 Promotions Manager:伊晉褕 Eric Yi [ 合作藝文 Collaboration Arts ]
攝影師 Photographer:湯詠茹 Deer Deer Tang
影片製作 Film Production:伊晉褕 Eric Yi [ 合作藝文 Collaboration Arts ]
—
淺堤 首張專輯《不完整的村莊》
Shallow Levée 1st Album "The Village"
🎤發片專場巡迴 購票 Live Concert Tickets
→ https://www.indievox.com/tour/search/62
🎧 線上串流聆聽 Listen on streaming
→ https://rock-mobile.lnk.to/TheVillage
💽 實體專輯購買 Album in store
火氣商舖|小白兔唱片|誠品網路書店|佳佳唱片|五大唱片|元氣唱片行|M@M Records
#發片專場巡迴售票中
#ShallowLevée1stAlbum
#不完整的村莊TheVillage
→ Facebook:淺堤 Shallow Levée
→ Instagram:shallow_levee
dust in the wind 在 Kansas ~Dust In The Wind ~中文歌詞(Lyrics) - YouTube 的推薦與評價
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