趁东海岸海岛在11月关岛前赶快去玩玩啦!想跟大队去Lang Tengah游玩的话请PM我报名啦✌🏻
请注明2/10(code:LT2)还是8/10(code:LT8)出发的团以及配套A,B还是C。
eg. 参加2/10出发,4D3N的团的话就是【LT2A】。
**想要在其他日期进岛玩又想得到一样优惠的话可以PM我要求帮忙安排。
☘️☘️☘️☘️☘️☘️☘️☘️☘️
《Cheap精浪中岛Lang Tengah逍遥团》
[PACKAGE A]
Date:2.10-5.10.2020 or 8.10-11.10.2020
4天3夜配套-RM1268/adult, RM890/Kid, Single room RM2008
✅包:
🏨住宿+所有岛上的tax
🍽在岛的正餐膳食,buffet style,早餐x3,午餐x3,下午茶x3,晚餐x3,以及meal time的非酒精类饮料
🚤 Merang码头和Lang Tengah来回船票
🌳1次jungle trekking
🧿1次观看蓝眼泪
🤿1次出海snorkeling+浮潜用具(其余时间在resort前的海域就可以snorkeling看多种鱼累包括小鲨鱼
❎不包:
~城市前往Merang码头交通。可安排KT机场去Merang Jetty交通,来回RM60/人
~潜水, shore dive RM60, boat dive RM90
~出海看海龟,有6人就可以包船出发,RM100/人
~旅游保险
🌞🌝🌞🌝🌞🌝🌞🌝
[PACKAGE B]
Date: 2.10-4.10.2020 or 8.10-10.10.2020
3天2夜配套-RM968/adult, RM600/Kid, Single room RM1298
✅包:
🏨住宿+所有岛上的tax
🍽在岛的正餐膳食,buffet style,早餐x2,午餐x2,下午茶x2,晚餐x2,以及meal time的非酒精类饮料
🚤 Merang码头和Lang Tengah来回船票
🌳1次jungle trekking
🧿1次观看蓝眼泪
🤿1次出海snorkeling+浮潜用具(其余时间在resort前的海域就可以snorkeling看多种鱼类包括小鲨鱼
❎不包:
~城市前往Merang码头交通。可安排KT机场去Merang Jetty交通,来回RM60/人
~潜水, shore dive RM60, boat dive RM90
~出海看海龟,有6人就可以包船出发,RM100/人
~旅游保险
🌞🌝🌞🌝🌞🌝🌞🌝
[PACKAGE C]
Date: 2.10-5.10.2020 or 8.10-11.10.2020
OPEN WATER COURSE/学习+考潜水执照
RM1988
✅包Merang码头和Lang Tengah来回船票,3晚住宿,所有正餐膳食(1天4餐),教练学费,潜水器材,考试文凭(及格的话🤣)
❎不包:
~城市前往Merang码头交通。可安排KT机场去Merang Jetty交通,来回RM60/人
~旅游保险
🍀☘️🍀☘️🍀☘️🍀☘️
团size达20人的话,6名early bird获FREE出海找海龟畅泳💪🏼
以下Package是双人share房,三人或四人同房房租是人数乘以配套个位价。
单人住一间房另算。
选择搭飞机的话,越早买机票越好。KLIA2飞Kuala Terengganu的来回机票目前是from RM150+(不包check-in行李)
Subang Airport飞Kuala Terengganu的来回机票目前from RM200+(不包check-in行李)
early bird早午餐 在 李心潔 Sinje Lee Facebook 的最佳解答
行动管制令第……
孩子已经20多天足不出户。
他们每天早睡早醒,吃,喝,玩,乐,坏蛋一下,在屋子里从大门窜到后院,一楼二楼跑上跑下….除了偶尔抢东西哭闹,其余时候尽都是欢乐声。
孩子的世界没有昨天或明天,只有当下。
他们觉得很幸福,因为几乎每一天的24小时,爸妈都在他们身边,这对现代的孩子而言,是多么奢侈的事。
而我呢?
这突如其来的瘟疫让人不自觉焦虑起来,但也因为行动管制令待在家闭关,减低杂念,心里渐渐平静下来。
焦虑时心里时时祈福,平静后也时时祈福,这两者间的心念一样,但心境不一样。
我把家里一大一小冰箱都囤积满满的食物,孩子学校的家长很热心,帮群组里的妈妈们订购活力农耕蔬菜和水果。
这时候还能吃到高原活力农耕农夫用心种植的蔬菜,心里感动万分。
每一次收到蔬菜箱,一打开,感觉好像能闻得到高山大地的味道,摸着蔬菜,都能感觉泥土的温暖。
好友说她年轻的侄子和太太都在前线工作,两个年轻的生命,还有很多很多的前线人员,不分昼夜,在为全国人民尽他们最大的努力,控制疫情。
他们的每一天都在极大的挑战中渡过,每次想到他们,我就告诉自己“我要尽自己最大的努力乖乖待在家,好好过日子。”
每天,只有当下,没有等一下特别急的事,没有明天要赶着去完成的事,于是…………可以安然的打开冰箱,以非常珍惜存库里食物的心,细细的计划着早餐,午餐,孩子下午点心,晚餐….,在平常的料理中来点不一样的创意(因为食材有限),然后非常享受那个可以全然投入在为自己和家人烹饪的时光。
那个迎着晨光熬黑米粥,吹着午后热风做pizza,或在雷雨咆哮声中炒菜,煎蛋……的时光,都是那么那么的美好。
有人说烹饪时的情绪很重要,那是一种能量,这个能量伴着食物一起被享用者吸收,吸收到他的身,心,灵。
怪不得,我总是觉得外婆和妈妈做的菜特别好吃,因为她们都带着慈悲的心煮每一道菜肴。
在家画画的画室间有一个落地玻璃门,门前不远有一棵大树,一棵喜欢在风中起舞,在雨中飘来淡淡翠绿味,在夜里细语的大树。
当我在画布上无尽地延续生命的线条时,它在那儿陪伴着我,静静地微笑。
每一幅画里都是我和自己展开的对话…..。
每隔几天,就和家乡的爸妈,弟弟弟媳们视讯,搞笑逗乐他们一下。
每天都传自己煮的好料照片给妈妈看,然后炫耀说自己煮得比她好,青出于蓝(我特爱跟我妈开玩笑)。
每天总有些时候,静静坐着,闭上眼,听听大地的声音。
平时的车辆声减少了,于是鸟叫和虫鸣变得更清澈。
在这安下心过好当下的日子里,我还能做些什么呢?
小黄花慈善教育基金会的两个中心因为行动管制令,也同时关闭了。
我们都担心本来已经是低收入户的家庭,在这段时间可能还要面临零收入的困境,于是小黄花的员工待在家里开始致电每个家庭慰问他们的情况,然后为这些家庭订购足够一家大小的食物,确保他们至少可以温饱。
孩子学校的老师因某个亲戚是前线医护人员,而得知医院缺乏医疗防护用品,于是孩子学校善良的家长们决定募款购买防护用品捐赠医院。
最后在和老师详细沟通之后,我决定由小黄花发起这项募款项目,让更多人知道这件事,让更多都想为疫情付出的人民一起集合力量来帮助前线人员。
学校的家长们有的帮忙张罗订购防护用品,还有一些一起动手做起手工艺品义卖筹款….而募款反应非常热烈,家人,亲戚,邻居,朋友甚至国外朋友,各界人士都出力支持。
前几天新闻报道有一个家庭,爸妈和小孩在空无一人的公园里呆坐在石椅上,警方上前询问才发现,这一家人家里连米都没有,已经好几天没吃东西了。
警察人员自掏腰包给他们买食物。
我看到这则新闻,眼泪真的快掉出来。
于是我们(小黄花)马上透过两个贫民区域中心孩子的家长致电询问其他需要帮助的家庭,食物提供从33个家庭一下子增加到151个家庭。
我们不知道未来将会放生什么样的事,我们只能好好的珍惜活着的每一刻,好好爱自己,爱身边的人,爱这个大家一起共存的地球村。
有时候有些事情的发生是要我们安静下来聆听某一些生命的声音。
这段时间我又看到了好一段时间没看见的蜻蜓飞进家里,孩子兴奋的追着它边跑边跳。
平时只在树上停歇的鸟儿,飞到院子的草上散步,松鼠在汽车稀少的马路上大摇大摆。
我们继续祈福疫情尽早结束,继续勇敢抗疫,继续互相扶持,继续在这段安静下来的时间沉淀。
让我们用爱来化解这一场战役。
The …. days of MCO
The kids have not gone out for about 20 days.
Everyday they are sleeping and waking up early. Their daily activities are all about eating, drinking, playing mischievously, looming around from the entrance till the backyard, running across the floors in the house. Most of the times they are filled with joys and laughter, except occasionally crying of fighting for toys.
In the innocent children world, there is no yesterday or today, but at the moment. They are embraced by happiness because their parents are with them almost 24 hours in a day. This is literally a luxurious for the modern era children.
What about myself?
This sudden pandemic makes people feeling unconsciously anxiety. Despite of that, my heart gradually calmed down and distractions are reduced because of retreating myself at home during the Movement Control Order. Pray humbly when panic of anxiety attacks or even tranquillity. The two state of minds are the same, but the mood is distinct.
I have stocked up the fridges with load of foods, the parents of my kid’s school are very thoughtful, they are helping other mothers to purchase the organic farmed vegetables and fruits. Having to eat the organic vegetables and fruits farmed by the farmers at this very difficult time, it had deeply touched my heart.
Every time when I receive the vegetables box, it reminisces me the good nature of the high mountain and the warmth of soil.
A good friend of mine told me her nephew and wife are working at the frontline, joining along with many other frontliners, working very hard day and night for the nation to strive the Corona virus.
They are living their day in a hard challenge, whenever I think of them, I will tell myself to stay at home and live my live to the best.
We have plenty of time in day as we away from a busy pace of life. Thus, I may unhurried to open up the fridge, with the heart full of appreciation towards the foods to plan the breakfast, lunch, teatime and dinner menu for the kids. Creativity is what I need to spice up the meals (due to the shortage of ingredients) and fully enjoying the preparation time of foods for myself and family.
Cooking the black rice porridge at the welcoming morning light, baking pizza with the afternoon breeze or frying egg or vegetables during the thunderstorm seems to be like the very best moments in life.
Someone said that emotion is important during cooking because that good energy will be going along with the foods, while the people enjoying the foods can absorb all these good energies to nurture the body, mind and soul.
I always feel that the foods prepared by my grandmother and mother is exceptionally delicious and the reason is that they are preparing the foods with compassion.
I can see a big tree outside through the ceiling glass from my painting studio. It likes to dance in the wind, pouring with good scent of greenery during the rain, and talking softly at night.
When I continue to create the lines on the painting canvas, the tree is there to accompanying and returning smiles to me.
Each painting is the conversation and monologue between me myself and I.
Every few days, I will be video calling my parents, my brothers & my sisters in-law, making fun and bring laughter to them.
I send my food photos to my mother everyday and telling her I am the better cook (of course I am only joking to my mom).
There are some hours in a day, I will be sitting peacefully, closing my eyes to listen to the voices of the surroundings.
The cars are getting lesser these days, so the bird and worms chirpings are more audible.
In such a peaceful days, what else more I can do?
The two branches of Little Yellow Flower Foundation had temporarily ceased operation due to MCO.
We are worrying particularly for the low-income family because they will not able to generate income during the MCO. Staffs from the Foundation started to caretaking and prepared foods to make sure that they are able to cope with the difficult time.
The teacher in the kid’s school get to know that hospital is running out of medical supplies. Hence, the kind parents started fund raising to donate medical supplies to the hospital.
After discussed with the teacher, I decided to raise fund and to create public awareness through the Little Yellow Flower Foundation.
The parents in the school providing their kindness by sourcing medical supply, and some even made handcraft to seek donations. The fund raising had received tremendous responds from the community including those who are living abroad. Everybody show their best support on the fund raising.
There was a news saying that a family of 3 were sitting at the bench in the park. They have been starving for 3 days and a kind police bought them foods.
When I get to know this news, my tears almost burst out.
Thus, our Foundation took immediate effort to reach out more unprivileged families the food supplies and helps, this had extended from the initial 33 families and now a total of 151 families are covered with the helps from the Foundation.
We are unable to predict the future, but we may cherish and live every moments of our life. Love yourself, loving people that around you and also love the mother earth.
Sometimes we need to unwind and quiet down ourselves and to listen to voice of the nature.
During the time, I have seen dragonfly flying around the house after so long, the kids were chasing it up and down happily. The birds that normally resting on the tree are roaming at grass of the yard, the squirrels swaying freely on the road with lesser cars.
Let’s pray for the pandemic to end as soonest, continue to bravely fight the Corona virus by supporting each other as well as taking the chance of this quiet time to collect your thoughts.
Let us resolve this battle with love.
#馬來西亞行動管制令
#我的小日子
#乖乖待在家
#malaysiamco
#mylittlejourney
#pleasestayathome
early bird早午餐 在 明太子小姐生活旅遊日記 Facebook 的最佳解答
<催眠>
我一直覺得催眠是件很神奇的事,小時候對於催眠的了解一直停在綜藝節目橋段(放特定音樂,坐在椅子上的一整排人就會起來跳舞或是做奇怪的動作)。當時覺得好好笑,但是又半信半疑,想說這會不會是為了節目做效果。
後來我在英國認識一個西班牙同事,有天他問我
「我問你喔!你相信催眠嗎?」
「50%50%耶!因為我自己還有身邊的人都沒有被催眠的經驗。」
「我本來是完全不相信催眠的,但就在上週我見證了一件很不得了的事。」他突然張大眼睛。
「我的媽媽是個老菸槍,抽了好幾十年的菸,已經到了食指和中指沒有夾在一起就無法正常與人談話的程度。」
「她一直想戒菸,但是試了好多方法都戒不掉。」
「就在上週我帶她去試了催眠,居然真的戒掉了。」
「怎麼辦到的?」我問。
「被催眠後每次只要無意識地拿起煙,她就會感覺自己被電擊。之後她就會一邊罵髒話一邊把煙給甩掉。」
這個故事在我腦海裡面存放了很久,終於在今天可以寫出來了。希望那位媽媽現在一切安好。(會不會最後練成不怕電但是滿口髒話的老菸槍呢?)
-----------------------------------
#十二點半的催眠指令
前幾天在公園聊天時,邁爾斯媽媽談到自己的婆婆。
「我覺得我婆婆是我見過最有計劃的人,她總共有四個孩子,卻依然可以把生活過得超有節奏和效率,什麼事都計畫得好好的。例如要幫每個孩子在迪士尼慶生,她都會孩子的生日好幾個月前就先預約。」
「就是傳說中的Very early bird就對了!」(比早鳥還早,是凌晨的鳥)
「對!而且家裡四個孩子小時候都是一起吃完午餐,十二點半就會準時睡著。是不是很不可思議!」
「我也覺得保育園的老師可以讓大家集體入睡很不可思議,到底她們擁有什麼樣的魔法啊?為了麼我只是要弄睡一個都很難?」
「最不可思議的事,即使我老公現在都要四十歲了,每到中午12:30他就會想睡到不行,直到14:00左右都是昏昏沈沈的。」
那天騎著車回家我一直在回想這件事,除了催眠術我想不出別的可能了。
只是邁爾斯他阿嬤好像一直忘記解開給他爸爸的指令了。
----------------------------------
#沒電的錄音機
最近唸故事給豆豆聽的時候時常會想起我阿嬤。
以前阿嬤下午都會一邊聽著鄧麗君的卡式錄音帶一邊度估,每次A面唱完了她就會驚醒,急忙把錄音帶換成B面後繼續度估。整個下午就在忙著錄音帶換面跟度估兩件事。
有一次她的錄音機裡面傳出了好可怕的聲音,鄧麗君突然開始亂跳Key,而且還會忽大忽小聲,忽快忽慢,明明是下午卻把我嚇到整個人毛骨悚然。
「阿嬤阿嬤!妳的鄧麗君今天唱歌唱得好奇怪喔!」我緊張地搖醒阿嬤。
「喔!你去樓下幫阿嬤拿兩顆三號電池啦!沒電了啦!」阿嬤半睜著眼皮。
為什麼會想起阿嬤,是因為我最近唸故事給豆豆聽的時候,自己唸到後面都會後繼無力。有些句子最後一個字會跳針唸個三五次或是尾音拉得老長,可惜我沒辦法給自己裝兩顆三號電池,所以好端端一個童話故事都被我唸得鬼影幢幢的。
不知道放鄧麗君給豆豆聽他會不會也度估,來試試看。但我肯定會一邊聽一邊想念阿嬤。
-----------------------------
#睡眠魔法書
前陣子出版社問我想不想要讀一本睡眠魔法繪本,作者彌永英晃擁有心理學以及催眠訓練師的背景。(好羨慕)
「這是一本大人和小孩都很適合的繪本,只要跟著書裡面的步驟來念(例如藍字部份要放慢速度,粗線處要加強,中間要穿插打哈欠),就可以讓小孩更安穩地入睡,而且睡得更熟~」
我從小到大很少失眠,只有在不該睡的時候醒不來的障礙。(例如進去電影院一熄燈就自動就寢,跟主管開會會開到熟睡還做夢,看到考試卷就會自動閉眼睛直到收卷時)。
如今生到一個可以從早上八點醒到晚上十點的幼兒,真心覺得天要滅我。
「好!我想要讀給豆豆聽看看!」
這本書的內容只是單純閱讀的話,會覺得好可愛,插畫也好療癒,但是朗讀出來會有種自己瞬間變身催眠師的錯覺。
我如今還無法帶領著豆豆一起跨越P.17的睡覺大草原階梯,只要唸到下樓梯那邊我一定會慢慢翻白眼後呼呼大睡(很弱)。枝豆說豆豆時常見我呼呼大睡不知如何是好就只好跟著睡,我才頓悟原來要KO精力旺盛的幼兒還有自己放寬心先睡這一招。(這樣對嗎?)
但我想作者真正的用意,應該是讓媽媽催眠幼兒後自己也可以好好地得到休息。一邊唸一邊打呵欠這招很見效,每次我打豆豆也會跟著狂打,我們就一直對看打呵欠比賽誰先陣亡,也是挺療癒。(但通常都是我先陣亡比較多啦!)
分享 《好想睡,好想睡...睡覺城堡大冒險》的LINK給大家
https://www.books.com.tw/products/0010824853
祝福大家都有甜甜好夢!先催眠對手(或自己),睡個好覺再醒來繼續戰鬥喔!大家有什麼催眠招數的話也歡迎分享上來一起造福大家!
early bird早午餐 在 早餐食譜-Early bird meal,豐富營養!soba粉のgalette/法式鹹可 ... 的推薦與評價
早餐 食譜-Early bird meal,豐富營養!soba粉のgalette/法式鹹可麗餅. 在家裡,可以做什麼好吃的呢? 專業25年經驗的日本人廚師跟您分享. 簡單做法的創意料理,減肥食譜, ... ... <看更多>
early bird早午餐 在 Early Bird Breakfast and Brunch - Facebook 的推薦與評價
Early Bird Breakfast and Brunch. Check out some of the breakfast hot spots in the Omaha area. 美食. 早餐 ... 早餐與早午餐餐廳. · $$. Le Peep Omaha. 今天公休. ... <看更多>