Challenge time!! After 3 episodes where @iamjiaen, @censkiii and @clairejedrek showed us what workouts we can do at various fitness corners in Rivervale, watch the fourth episode of Worth The Fit season 3 where we put @paulfosterrr and @walkwithwalter to a challenge at all 3 spots with some of the exercises from the girls!
It was really fun and totally something you can do on your own - challenge yourself or challenge a buddy.
Sengkang East CSC is also thinking of having a physical event in the future with these same challenges, complete with prizes and all - what do you think? Leave "Yes!" in the comments below if you're game.
Meanwhile, go watch the video to see who won!
同時也有24部Youtube影片,追蹤數超過58的網紅Jusjusruns world,也在其Youtube影片中提到,Hello guys, check out my video on Tampines Eco Green and Tampines Central Park! There are many running routes in Singapore and this is one which reall...
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- 關於east is east where to watch 在 Facebook 的精選貼文
- 關於east is east where to watch 在 Facebook 的最讚貼文
- 關於east is east where to watch 在 Facebook 的最佳貼文
- 關於east is east where to watch 在 Jusjusruns world Youtube 的最佳解答
- 關於east is east where to watch 在 Draft eugene Youtube 的最佳解答
- 關於east is east where to watch 在 MADE by Radw Youtube 的最佳解答
east is east where to watch 在 Facebook 的最讚貼文
After exploring two fitness corners in Rivervale, the third episode of WORTH THE FIT Season 3 by Sengkang East CSC reveals a secret alley nestled between two blocks in the neighbourhood.
In this hidden alley, mah babe @clairejedrek shows us what are some of the running workouts you can do - 100m sprints with drills, shuttle run and even exciting tag team sprints you can do with a buddy!
All of these can be done in your own time, at your own convenience, right in the heart of your neighbourhood.
Watch the video via my link in bio to see more of this secret alley and also for demonstrations of all the exercises by Claire and let us know how it goes for you!
WORTH THE FIT Season 3 features Singapore's popular fitness personalities who creatively designed workouts in the neighbourhood of Rivervale that can be done in your own time, at your own convenience. You can get a good sweat session in, on days where you don't have access to a gym or is feeling lazy to travel out to your usual gym.
#WorthTheFit #sengkangeastcsc
east is east where to watch 在 Facebook 的最佳貼文
Another series that I'm hosting - WORTH THE FIT Season 3 by Sengkang East CSC where we head to the town of Rivervale with your favourite trainers to design a workout for you in your very own neighbourhood fitness corner. You can get a good sweat session in, on days where you don't have access to a gym or is feeling lazy to travel out to your usual gym.
Watch Episode 1 where popular Pilates, spin and barre instructor Jia En came up with 10 exercises that you can do at the fitness corner at Blk 190A Rivervale Drive!
east is east where to watch 在 Jusjusruns world Youtube 的最佳解答
Hello guys, check out my video on Tampines Eco Green and Tampines Central Park! There are many running routes in Singapore and this is one which really brings you back to nature as it is a little trail route within the East area.
Pardon the first part where the music muffled my voice but do watch till the later parts.
Stay safe everyone! Do like and subscribe to my channel.
Follow me on IG at Jusjusruns!
east is east where to watch 在 Draft eugene Youtube 的最佳解答
Behind the scene for Siriraj hospital.
The story:
A kid was diagnose with cardiac Cirrhosis where the liver, kidney and heart is about to shut down. An operation had to take place where they all had to be changed in one long operation, a triple organ transplant. The family was not able to support this, so international relations helped with this situation and made the operation successful and making it the first South east asia country to do this in the year 2018
เด็กได้รับการวินิจฉัยว่าเป็นโรคตับแข็งที่ตับไตและหัวใจกำลังจะปิดตัวลง การผ่าตัดจะต้องเกิดขึ้นโดยที่พวกเขาทั้งหมดต้องได้รับการเปลี่ยนแปลงในการผ่าตัดที่ยาวนานเพียงครั้งเดียวนั่นคือการปลูกถ่ายอวัยวะสามครั้ง ครอบครัวไม่สามารถให้การสนับสนุนได้ดังนั้นความสัมพันธ์ระหว่างประเทศจึงช่วยในสถานการณ์นี้และทำให้การดำเนินงานประสบความสำเร็จและทำให้เป็นประเทศในเอเชียตะวันออกเฉียงใต้แห่งแรกที่ดำเนินการได้ในปี 2561
full article here
https://www.nationthailand.com/national/30344484
Video of Siriraj
https://www.youtube.com/watch?v=qMJ_8I7IKZo
east is east where to watch 在 MADE by Radw Youtube 的最佳解答
Listennnnn let me tell you - knowing how to drive in Ghana is a sure way to know how to drive in other countries! The amount of skill and patience you need to handle the different scenarios you may face in a drive around town is unprecedented! Enjoy this 3rd "drive around with me" type of video. This time I tried to give the name of the areas but I don't know all of them so if you do, please do well to put the names in the comments!
These are my first 2 drive around with me videos. So many people enjoyed them and I'm sure you will too:
Ghana has changed PT 1 https://www.youtube.com/watch?v=HlWMuIo8-VU
Ghana has changed PT 2 https://www.youtube.com/watch?v=Z16tB6O_ENI&t
Have you ever driven in Ghana? Or were you a passenger? Either way I'd like to know - How was your experience? If you haven't yet been to Ghana, would you like to visit? Where would you like to go? Let's chat in the comments! Keep staying safe and take care xx
SUBSCRIBE ✨ : https://www.youtube.com/madebyradw?sub_confirmation=1 If you enjoyed this video!
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Soft Glam makeup:
https://www.youtube.com/watch?v=dqEvAS_ffsA
You would like these videos too! :
VINE LOUNGE | PAPAYE | FRANKIES | FOOD TRUCK FEST| DEC TO REMEMBER https://www.youtube.com/watch?v=N4rMtStuCc0
Nightlife in Ghana | Luna Bar https://www.youtube.com/watch?v=_VEIAUYfOrg
We went to a chop bar! https://www.youtube.com/watch?v=mhn1lpUddw0
Takeover in Ghana? https://www.youtube.com/watch?v=QnlwF1HwbSk&t
My Ghana trip almost got cancelled: https://www.youtube.com/watch?v=f9YOlMBJd4A
My popular Ghana videos:
Thank God I went to Ghana https://www.youtube.com/watch?v=UPr8MVtaPos&t
A day in Accra https://www.youtube.com/watch?v=QnlwF1HwbSk&t
Travel with me to Ghana https://www.youtube.com/watch?v=8v4IP_PI8AE&t
Check out my Ghana playlist! :)
https://www.youtube.com/playlist?list=PLNGNBUj5npjxJ_l1GtDZZUjNPxcTHWZx-
Filming Details
Camera: Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
Music by Kwesi Quartey
Soundcloud: https://soundcloud.com/kwesi-quartey/akwaaba-ft-specikinging
Youtube: https://www.youtube.com/channel/UC-cBx3SRkEF0vQs3_vWt4aQ
Spotify. : https://open.spotify.com/artist/7wEZ3N33zlWd8CrSlP77PG?si=5HCgZE-ZSHG3XY3yPaRnOg
Music by Youngbodzy - Them Know - https://thmatc.co/?l=BECEB30A
Music by Youngbodzy - Run The Show - https://thmatc.co/?l=94CC9295
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