Someone is very happy to have ice-cream after breakfast! 用冰冻水果做的雪糕,原本打算早上做了冰冻后下午吃,没想到。。还没放进冰箱冷藏就吃完了 😋💕
The boy made this simple and yummy 4 ingredients ice-cream in 1 minute using Ninja Intellisense System - Total Crushing Blender. We were supposed to freeze the ice-cream before serving, BUT we finished eating all right away 😆.
📣🇸🇬🇲🇾 If you're keen to try out Ninja Intellisense System, you can use promo code to buy at the lowest price S$349.30 (UP: $549). The set comes with one smart base, 4 appliances with 12 smart programs. Besides crushing ice to make smoothie, shakes, ice cream and all kind of frozen drinks, it can be used to make bread/ cookie dough, puree, process/ chop veggies and meat for making salad, patties, nuggets etc.
Tap the link below for product details. If you’re buying, key in this promo code upon checkout to redeem the offer. Don’t miss it!
🌟 PROMO CODE: mfa_blender 🌟
Promo code valid for orders from Singapore & Malaysia via Ninja Kitchen official website, home delivery - about 4 working days. 👇
Product Details/ Order here:
https://ninjakitchen.sg/collections/products/products/ninja-intellisense-system-ct682?sca_ref=416485.ba2pnGMHdE
Easy, kid-friendly ~ Pina Colada Ice-cream ~
Ingredients:
130g Organic Coconut Milk
280g Frozen Pineapple
110g Frozen Banana
2 tbsp Honey
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #NinjaBlender #IcecreamRecipe
同時也有13部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hi, everyone :) today we'll show you how to make a creamy, smooth and shiny peanut butter and a delicious Taiwanese style peanut butter thick toast. ...
「easy 2 minute breakfast」的推薦目錄:
- 關於easy 2 minute breakfast 在 Facebook 的最讚貼文
- 關於easy 2 minute breakfast 在 劉明湘 Rose Liu Facebook 的最佳貼文
- 關於easy 2 minute breakfast 在 YC Lew - 17去旅行 Facebook 的精選貼文
- 關於easy 2 minute breakfast 在 糖餃子Sweet Dumpling Youtube 的精選貼文
- 關於easy 2 minute breakfast 在 Joanna Soh Official Youtube 的最佳貼文
- 關於easy 2 minute breakfast 在 Joanna Soh Official Youtube 的最讚貼文
easy 2 minute breakfast 在 劉明湘 Rose Liu Facebook 的最佳貼文
From night to day, start to finish- I can’t freaking believe I ran and completed my first ever half marathon! 😆😆😆 To be honest, given I was still recovering from my operation I was scurrrred and secretly hoped the whole thing would get cancelled - lol yea right. Instead, I had to face what I signed up for and last minute only gave myself 5 days to mentally and physically prepare (don’t be like me!) I trained for 3, rested for 2 and had a goal to finish in 2.5 hrs. I swear by the second half I thought for sure I didn’t make my goal... at 15k my knees and thighs were starting to ache more than I can bare and lots of ppl were passing me. But somehow 15 turned to 17 and by 20k I was still going and with a couple hundred meters left, I saw the finish line and then I just started sprinting! As I crossed the finish line I saw the time was 2:24 and my gawddd just this overwhelming joy, gratitude and relief came over me. I did ittttt!
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I have so much more respect for marathon and triathlon athletes 😱 this shit is not easy. Actually, what really helped me was running without headphones. When you allow yourself to hear your natural surroundings you sorta become one with it. At the start of the race it was dark still (530am); it was as if the entire city was still asleep and all you could hear were a large herd of footsteps. As it got to sunrise, birds, old people on bicycles were setting up breakfast stands, and later cars passing by and more and more ppl grunting from getting tired. Just picture all that. It really kept me going more than if I heard one song play after another. Surprising? Haha
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Anyways, I really believe our bodies are capable of doing what may seem impossible or crazy to us. It was crazy seeing middle aged men wearing backpacks running and even visually impaired runners. We can do anything with just a little focus, some guts and lots of will power. 💪🏼💪🏼💪🏼 ok but I probably won’t be running a half again anytime soon 😆
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初次跑半馬還真的順利完成!心裏其實一直不敢面對畢竟身體還沒百分百恢復,整個人很不安心,但最後還是告訴自己這挑戰是我自己選的。我就用短短的5天訓練,給自己個目標在2個半小時完成21k。跑到15k時整個膝蓋和大腿的肌肉已經快痛到受不了,但我沒停..不知不覺跑到17k,再20k...最後剩下幾百米遠方看到了終點我整個人衝著奔跑,抬起頭看到時間說2個小時24分鐘😭🤪💦🤩👏🏻 我做到了!
easy 2 minute breakfast 在 YC Lew - 17去旅行 Facebook 的精選貼文
English version 「🇮🇸Budget to go Iceland🇮🇸」
In planning this Iceland road trip around I do not refer to other people's travels routes. So some attractions I might missed. Also, do not think Iceland will certainly see the aurora. We have 10 days there but only 2 days we have chance to see. One day is kp5, one day is kp1 Bale. There are also people who have not seen it in 10 days. In addition to the Aurora, Iceland is so beautiful of the landscape.
Day 1
Kuala Lumpur - Istanbul - London - Iceland
On October 24, 2017, we departed from Kuala Lumpur International Airport to Iceland because of the cheap airfare.
So we need to transfer to Istanbul from Istanbul.
Then transfer from London to Iceland.
Although it is a waste of time but save money, it does not matter!
From Kuala Lumpur to Iceland took a total of 24 hours.
Day 2
Arrived in London at 9:30 in the morning.
The flight time to Iceland is 12:55.
Worried about too many people waiting in line so we buy online Premium Passport Lane.
With that pass, we do not need to line up with the customs.
VIP Lane can go directly.
Feel like VIP!
From customs clearance to get baggage no more than 15 minutes.
Walk from South to North terminal, Icelandair in North.
About 3 hours flight from London to Iceland, the first thing to Iceland is to change the local currency.
After that we pick up the car and we have a 9-day car rental with Thrifty.
Last added unlimited wireless Internet access, 15 euros a day.
Car must buy full insurance, Iceland has too much sand accident, it is easy to scratch.
In order to save money, we rented a manual car.
Take the car directly to the nearby Bonus supermarket to buy some food for next few days.
We spent RM160.
After an hour and a half by car to our hostel.
This homestay is located in a remote downtown area.
We reached there about 7:30PM.
Quickly prepare dinner, friends shouted after dinner. Aurora!!!
Everyone ran out to see the aurora.
I did not expect so strong aurora, the naked eye directly saw.
Also lasted a few hours, due to too excited, forget the jet lag.
Can not sleep, 12 o'clock to sleep, 5 o'clock and got up and continue to see Aurora.
And the sky full of star, is the most beautiful night i have ever seen.
Day 3
Sleep for 2 hours and enjoyed bathtub outside the house.
Hot springs so comfortable!
The sky started to light up at about 8 o'clock.
Prepare our breakfast, then we started today's attractions.
We are taking the most basic Golden Circle attractions.
Geysir Fountain - Goldfoss Gold Falls --bingvellir National Park
We went to Geysir Fountain and Gullfoss Golden Waterfall
Geysir fountain is so special! Is the geothermal valley, water from the ground.
Gold Falls is spectacular, remember to bring a raincoat, or will be drenched.
As we live in the middle of these two attractions, we have lunch back home trip.
Then go to bingvellir National Park
This is UNESCO, a lot of scenery to see, if you like the wild scenery must come to this.
Feel the Soul Out Rip in the Rift Valley at Singgweler National Park.
From 10 am until 6 pm in the evening.
Dinner at home.
We do not spent any money today
Day 4
Slept early last night, so everyone got up early.
After breakfast will go to other place.
The sky was covered with rain clouds.
We left at 8:30PM and went to Keiro Crater.
Tickets are required here, one for 400 kroner.
After continuing to the east, on the way through the Volcano Experience Hall.
We do not know to buy tickets, the result we accidentally [free] into the museum to watch the video.
The beautiful Seljalandsfoss Falls pass on the way.
Very worth visiting ~
Come to today's highlight - D3 wreckage
This is the story I heard.
"It was a miracle that on November 24, 1973, a U.S. Navy aircraft (C-47 SkyTrain, also known as Dakota) was forced to land on Sólheimasandur's dark beach in southern Iceland and all crew members survived. It was said that due to the cost of repairs too It has been quietly staying in the corner of Iceland.
But since the plane's own metal lines matched the landscape of the Icelandic land, making it a must-see for many tourists, photographers visit the must-see places of Iceland and even plan their own exclusive routes, gradually becoming more lively. "
Iceland is really a place of praise like the explosion, any weather, she has become a landscape.
However, under the well-known, but also brought a lot of burden.
Last March, the owner of the area announced the closure of the road to the wreck because it could not afford to take any more damage.
Photographers and tourists love it, bring it to fame, but also brought loss. Although they are unintentional, this is an indisputable fact.
All along, everyone can only rely on GPS (google coordinates: 63.459523, -19.364618), go wild to find the location of the wreckage, strangers in unfamiliar places, drove a four-wheel drive (usually go to the wreckage need four-wheel drive) , Will inevitably cause some damage to the environment.
Now we all choose to park the car on the road around the island, 5 km on foot to see the wreckage.
Sometimes I have to admit that foreigners have a very strong sense of protection for the environment. In their eyes, people are the same as nature and need rest and love and need to get along well with each other.
If you give me a choice, I think I will still go in.
But it must be chosen in a sunny day rather than in a storm of wind that blows away people today.
To the last body, including underwear are soaked, the mood has also been destroyed, the next attractions do not want to go.
Just want to back to stay for a change.
Want to go to the wreckage, remember to choose the right weather, the wrong choice can make people very upset.
Tonight we will be staying in Kirkjubæjarklaustur, a beautiful little town that will allow us to travel to the eastern part of Iceland early tomorrow morning.
Day 5
As usual to prepare our own breakfast to go out today than usual out.
Because we want to drive 420 km, estimated 5 hours and a half drive.
Departure from the southern city of Kirkjubæjarklaustur to the eastern city of Reyðarfjörður.
We do not have any plans today.
What attractions stop, unexpectedly found the roadside unknown waterfall creek.
There will be glaciers along the way, so spectacular too!
The Glacier Lagoon will come again, but we will not go in the direction of the tourists.
We stopped in the car park 1 km before the entrance, and then climb down the mountain to Avoid crowded.
After that we continue our road trip to east.
Then you must not miss the fjord view to the east.
We all drive the car on the left side of the mountain, on the right is the Atlantic Coastal Road.
Fjord scenery super beautiful, super magnificent.
However, it should be noted that the wind in Iceland is very strong, and several times our car was displaced by strong winds.
It's hard to drive when the weather is not good, after all, there is no fence around the road.
Minute wind will blow the car down the Atlantic.
The most dangerous place than the 95 road.
Well, I carefully driving carefully to bring everyone to the east.
Reyðarfjörður is a small city.
In fact, choose to live here is not because of what attractions.
Instead, it is here as a rest stop before we heading to the north tomorrow.
Tomorrow will continue to open 297 kilometers about 3 hours and we already on half away.
Day 6
From the east to the north, 240 km and about 3 and a half hours away.
Iceland is a very interesting place, yesterday we saw the magnificent fjord style.
Today we cross a few snow-capped mountains actually came to Iceland's famous volcanic area.
Kaffle Volcano is Iceland's most active volcano.
We drive along the road so there is no attraction recommended, nor go to the waterfall of Iceland God Goðafoss.
Because we worry of road in the mountains, our 2WD car will be more difficult to drive.
We are moving along the Lake District.
Finally, we go to a small number of tourists, not commercial Mývatn Hot Springs.
Mývatn water quality is good, after all, not many people the most important price is half cheaper than the Blue Lake.
The most exciting things is from the toilet to the spa although there’s a short distance.
Super cold! ! ! ! ! ! ! !
After that we will continue to Akureyri, the second largest city in Iceland.
After a few days of running around, we will stay here for 2 days as a resting place.
Day 7
If longer holidays, I will arrange a half-day trip in the middle of the trip.
After a few days of long run, we still stay in Akureyri today.
And we do not have any plan, we wake up to sleep naturally.
Go to the local supermarket stroll, explore the price, buy ingredients.
Walk around Akureyri Botanical Garden, the famous local church.
Then decide to go to an unknown tourist spot.
We decided to go to Dalvik.
Since this is not Route 1, we drive Route 82, so the road is not that good.
But the beautiful scenery along the way is so beautiful.
Lake, sea, snow-capped mountains.
And the mirror-like lake reflected the shadow of snow-capped mountains on the water.
Nobody walked by the road as we sat in the middle of the road taking pictures.
Alpine waterfall directly down the sea to the scenery now feel unforgettable.
Due to the lack of itinerary, we will be staying in only 3 hours outside.
Today is easy and casual.
Charge good tomorrow continue to move north and west.
To stay in a farmhouse.
Day 8
Today's trip is easy, so we sleep later.
We are staying in a farm in the north today.
We also deliberately avoided the well-traveled Route 1 and headed for the cliff coastline.
The scenery along the way is so beautiful.
However, since the farm was not far away, we returned to the farm very early.
After lunch, we sneak into the farm and play with the cute Icelandic horse.
As the weather is too cold, we have been in the bed and breakfast where to go.
Day 9
Today it is necessary to drive back from the north to our last city, Reykjavik
On the way we turned into the Sea Lion Museum, in order to see wild sea lions.
We drove the car into Route 74.
Along the road are stone road, hard to open ah!
Finally, unfortunately did not meet wild sea lions.
But I saw the road map seems to be through the Snæfellsnes
So we decided to drive into the Sinai Peninsula, then do not take the 1st.
In order to reach the Sinai Peninsula more quickly, we choose to drive the car into the Route 59, the whole road is sand stone.
And no white lines, only allow a car to drive.
I drove the car into fearlessly.
The rolling hills are on our left hand side and the right hand side is the sea.
There’s no signal along the road.
There are not many people living along the road.
Up and down the ramp absolutely can not see the opposite of the car, there are also on the slope to a big turn immediately.
I accidentally put the car into the sea, I was serious.
As we went to the Snæfellsnes to see Kirkjufell, so we travel longer.
Because it’s too late. So that we rushed back to Reykjavik and failed to stop taking pictures.
After all, the sky quickly darkened.
Today is our last accommodation in Iceland and we have to enjoy tonight.
In order to save money, plus the flight at 6 o'clock in the morning, tomorrow will overnight at the airport.
Day 10
Today is our last day, we wake up naturally.
Due to the car parked in Reykjavik parking.
We need pay parking hourly.
First we went to visit Reykjavik Cathedral.
Nice church, and Akureyri's church is the same designer!
As there are still a lot of public funds, we decided to take to eat Buffet.
Iceland has a great value Buffet.
This restaurant is located in the city center, restaurant reykjavik.
There are pickled fish, shrimp, desserts have.
And a talent 2250 kroner.
We had eaten for nearly two hours before we came out because we had booked Blue Lake in the morning.
We have to arrive at the time of booking.
Too early to go out too cold, very uncomfortable.
After finally soak to the legendary Blue Lake it!
A lot of guests here, more business, water quality is relatively clean, but more water meters rice mineral.
As the plane is 8 am tomorrow, I specifically do not arrange accommodation.
Want to say we can drive to chase aurora, how to know a large cloud of sky, plus the outside of the cold.
We did not want to go out at all, so return the car early.
Waiting to the airport ~
In Iceland, our spending is really not much!
If you are willing to cook their own meals, we are absolutely able to afford the consumption of Iceland Oh!
-------------------------------
About transportation
I'm booking with Thifty
www.rentalcars.com
-------------------------------
About accommodation
If you have not registered Airbnb, then you can click on the link I gave.
Because you can get RM105 discount Oh!
Click on the following web page to register
https \: //abnb.me/e/Cp1WcwtYSH
Day 1 + 2 Laugarvatn's Cabin Accommodations RM1550
Location is located in the Golden Circle, to see the Golden Falls and the National Park are very convenient
The most important if the weather is good, you can see the Aurora outside
Finnish bath outside the house can be while watching the Aurora bath
A room, a bathroom kitchen, can accommodate up to 5 people, the house is relatively small
https \: //www.airbnb.com.tw/rooms/4821490? s = 51
Day 3 Kirkjubæjarklaustur Small House RM875
It is also a detached house, with 1 bedroom, 1 living room, kitchen and bathroom
Comfortable and quiet environment, can accommodate 4 people, spacious house
https://www.airbnb.com.tw/rooms/12113836?s=51
Day 4 Reyðarfjörður ultra cozy Nordic small room RM570
The owner lives downstairs and our suite is on the second floor.
There is kitchen, living room, room and bathroom.
Warm environment, the owner friendly, can accommodate 4 people, the house spacious
https://www.airbnb.com.tw/rooms/9488392?s=51
Day 5 + 6 RM930
The house is clean and tidy, the room and the kitchen are separated.
Can accommodate 4 people
https://www.airbnb.com.tw/rooms/5870156?s=51
Day 7 RM450
Live in the pasture, experience ranch life, hot springs can bubble.
Shared kitchen and shared bathroom.
https://www.airbnb.com.tw/rooms/13055866?s=51
Day 8 RM680
Agoda booking for Central Guesthouse
Super good location, easy to find.
Day 9
Sleeping airport, early morning return to London
-------------------------------
About spending
Round trip ticket Kuala Lumpur - London RM2100 / person Turkish Airlines
Round trip ticket Iceland - London RM900 / person Icelandic Airlines
Car rental 9 days RM2900 = 725 / person
Wi-Fi machine 9 days RM680 = 170 / person
8 days stay RM1265 / person
BlueLagoon RM400 / person
Keira crater tickets 400 kr = RM16 / person
Rice Lake Tickets 4300 Crowns = RM170 (person)
RM5746
The daily living expenses (in Iceland krona, all multiplied by 0.0395, for 4 people)
Day 1-0
Day 2 - daily necessities + ingredients 4000
Day 3-0
Day 4 - oil 4500, 2200 ingredients
Day 5 - Oil 6105
Day 6 - Ingredients 239
Day 7 - ingredients 2200
Day 8- Fighting 6404
Day 9 - ingredients 1200, 1000 tolls
Day 10 - Oil 8463, buffet 9000
CZK 45311 x 0.0395 = RM1790
Except 4 people = RM448
Total cost RM6191
PS: The above is the basic spending, does not include shopping buy souvenir.
Photo shooting: Northern Lights Canon G7X, all other photos shot by Note 8.
easy 2 minute breakfast 在 糖餃子Sweet Dumpling Youtube 的精選貼文
Hi, everyone :) today we'll show you how to make a creamy, smooth and shiny peanut butter and a delicious Taiwanese style peanut butter thick toast.
It’s SO EASY To make homemade peanut butter! I suggest strongly to make your own one. You can control the amount of salt and sweetness, and you can make it more creative. Like add some other different nuts to add more flavor. All is up to you.
Peanut butter thick toast is an iconic dish served at cafe and tea shops in Taiwan. It’s serious good. You can smell full of peanutty and roasted flavor. It’s a wonderful breakfast and afternoon snap. As long as your have peanut butter and butter at home. Hope you enjoy this video. :)
This is an #ASMR ver, you can check out the other v er that with BGM and Voices in Chinese if you like:
https://youtu.be/EfcCejyIs2I
------------------------
Taiwanese Style Creamy, Smooth Peanut Butter Thick Toast Recipe.
Ingredients
☞ For peanut butter
skin raw peanuts 200g
a pinch of salt (optional)
honey 20g
peanut oil or vegetable oil 30g
☞ For peanut butter thick toast
tichk toast 2 slices
peanut butter
melted unslated butter 10g
brown sugar, a little (optional)
Instructions
✎ peanut butter:
1. Wash raw peanuts thoroughly in cool water and then place them on a kitchen towel or paper towel to pat them dry.
2. Place peanuts in a single layer in a pan on low heat for 15-20 minutes, stir them often to avoid getter bitter and burn.
3. Once you smell peanutty and the color turns to be golden brown. Turn off the heat and pour out the peanuts and let cool.
4. After the peanuts have cooled, gently remove the skins by fingers or by rolling the nuts between your hands. There are a number of ways you can crunch the skins off.
5. Transfer the toasting peanuts in a food processor. Pulse the processor a few times until chopped to be crumbs.
6. Run the food processor for 1 minutes and then stop and scrape down the sides and bottom of the bowl. At this stage , the peanut butter will look gritty and dry like couscous.
7. Run the processor for another minute, then stop and scrape down the sides. At this stage, the texture will start clumping together.
8. Add a pinch of salt, honey, and vegetable oil. You may need to run the processor for many times depends on the power of your food processor.
9. Continue processing the butter until it becomes completely shiny, smooth.
10. Taste and add more salt or honey if needed. Transfer the peanut butter to storage container. It's down.
✎ peanut butter thick toast:
1. You can buy a sliced bread, or you only have unsliced one, then cut a 1" slice.
2. Cut the bread at each diagonal, this will make it easier to break off pieces.
3. Brush one side of bread with melt butter. Sprinkle a little brown sugar (optional).
4. Spread peanut butter on the toast.
5. Preheat the oven to 190°C, bake for 8-9 minutes until the top coating had dried and hardened somewhat. Enjoy.
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#dessert
#peanutbutter
#eastrecipes
easy 2 minute breakfast 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Do you believe that eating FAT will make you FAT. Hear this, eating adequate amounts of GOOD fats can help you to BURN FAT even faster!
This meal plan focuses on higher amounts of good fat and protein and lower carbs,. Because you’re filling up on fat and protein, you’re more likely to feel satisfied and energised all day long, which will naturally have you eating less.
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
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________________
Generally, the macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat
• 15-30% of calories from protein
• 5-10% of calories from carbs
CHEESY MUSHROOM OMELETTE (serves 1)
1) 3 whole eggs - 216Cals, 18g Protein, 14.91g Fat
2) 2 tbsps. Unsalted Butter - 204Cals, 0.2g Protein, 23g Fat
3) ¼ cup Shredded Mozzarella Cheese - 85Cals, 9g Protein, 5.66g Fat
4) ½ Red Bell Pepper, diced - 18Cals, 1g Protein, 0g Fat
5) ½ cup Baby spinach - 5Cals, 0.43g Protein, 0g Fat
6) ½ Yellow Onion, diced - 32Cals, 0.6g Protein, 0.04g Fat
7) 1 cup Mushrooms, diced - 16Cals, 2.2g Protein, 0.2g Fat
8) Salt and pepper to Taste
Per Serving: 576Cals, 43.8g Fat, 31.43g Protein
Steps:
1) Over medium-high heat, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tbsp butter for about 3-4 minutes.
2) Add spinach; cook and stir until spinach is wilted. Set aside.
3) Whisk the eggs with a fork until smooth and frothy.
4) Next, melt 1 tbsp. butter in a non-stick pan. Then, pour in the eggs evenly.
5) When the omelette begins to cook, sprinkle the vegetables and cheese on top.
6) Using a spatula, carefully ease around the edges of the omelette, and then fold it over in half. Serve hot.
SHRIMP AVOCADO SALAD WITH FETA CHEESE (serves 2)
1) 200g Shrimp, peeled - 210Cals, 40g Protein, 3.4g Fat
2) 2 cups Baby Spinach -20Cals, 1.72g Protein, 0g Fat
3) 2 Whole Eggs, sliced - 144Cals, 6g Protein, 9.94g Fat
4) 1 Avocado, diced -250Cals, 4g Protein, 23g Fat
5) ½ cup Cherry Tomato, halved - 13Cals, 1g Protein, 0g Fat
6) ¼ cup Feta Cheese, diced - 99Cals, 5.3g Protein, 7.98g Fat
7) 1.5 tbsps. Butter - 153Cals, 0.15g Protein, 18g Fat
8) Salt and Pepper to taste
Tzatziki Dressing (serves 4)
1) ½ cup Yoghurt – 75Cals, 5g Protein, 1.9g Fat
2) ¼ cup Mint Leaves, finely chopped – 4Cals
3) ½ cup Cucumber, finely grated – 16Cals, 0.35g Protein
4) 2 tsps. Lemon Juice – 2Cals
5) 1 Garlic Clove, minced – 5Cals, 0.19g Protein
6) Pinch of Salt and Black Pepper to taste
Per serving: 457Cals, 30.4g Protein, 31.4g Fat
Steps:
1) Saute the shrimps in a nonstick pan with butter until the shrimps are cooked through, for about 3 to 4 minutes.
2) Season with dried mixed herbs and salt & pepper. Set aside and allow the shrimps to cool down.
3) Let’s prep the salad! On a bowl or plate, fill the base with baby spinach.
4) Then arrange the shrimp, cherry tomatoes, sliced eggs and avocado on top of spinach. Top it up with feta cheese.
5) Serve it with a side of tzatziki dressing.
THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2)
1) 2 pieces Mackerel - 460Cals, 41.7g Protein, 35.3g Fat
*you can choose any other white fish of your choice.
2) 200ml Full Fat Coconut Milk - 316Cals, 3.3g Protein, 29.6g Fat
3) 1.5 tbsp. Red Curry Paste - 22.5Cals, 0g Fat
4) 1 Onion, roughly chopped - 44Cals, 1.2g Protein, 0.1g Fat
5) 1 cup Okra - 33Cals, 1.9g Protein, 0.2g Fat
6) 1 Carrot, sliced - 25Cals, 0.6g Protein, 0.1g Fat
7) 1 cup Baby Corn - 133Cals, 4.3g Protein, 1.64g Fat
8) 1 Tomato, roughly chopped - 22Cals, 1g Protein, 0.25g
9) Fresh Cilantro, chopped - 0.2Cals, 0g
10) 1 cup Water
11) Salt and Pepper to taste
Per serving: 528Cals, 27g Protein, 33.5g Fat
Steps:
1) In a pot, cook the curry paste over medium heat very quickly for 1 minute or until fragrant.
2) Then stir in the coconut milk and water. Gently bring to boil.
3) Add fish, all the vegetables and season with salt and pepper. Stir to combine and bring to a boil.
4) Reduce the heat to medium-low and allow all the ingredients to simmer until fish is cooked through and vegetables are tender, for about 20 minutes. Don’t forget to stir occasionally.
5) Garnish with parsley and serve warm.
easy 2 minute breakfast 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.
Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.
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WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals
Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals
305Cals per serving
ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt
361Cals, 28g protein per serving
STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe
288Cals per serving
TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
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MORE HEALTHY RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4