オーブンでオートミール !ほっこり温まる〜♪ / Easy Baked Oatmeal
レシピはこちら!https://bzfd.it/3oY5mvZ
作ったらコメント欄に写真を投稿してくださいね!😊✨
同時也有6部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,オーブンで焼いて食べるオートミール。この時期に食べたい、ほっこり温まるレシピです。 朝食やおやつにピッタリ!ぜひ作ってみてくださいね♫ オーブンでオートミール 6人分 材料: ココナッツオイル(溶かしておく) 大さじ2 1/2 クランベリー(またはお好みのフルーツ)250g オートミール 17...
「easy baked oatmeal」的推薦目錄:
easy baked oatmeal 在 小黄鸭 Facebook 的精選貼文
Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich
easy baked oatmeal 在 小鸭王 Facebook 的精選貼文
Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich
easy baked oatmeal 在 Tasty Japan Youtube 的精選貼文
オーブンで焼いて食べるオートミール。この時期に食べたい、ほっこり温まるレシピです。
朝食やおやつにピッタリ!ぜひ作ってみてくださいね♫
オーブンでオートミール
6人分
材料:
ココナッツオイル(溶かしておく) 大さじ2 1/2
クランベリー(またはお好みのフルーツ)250g
オートミール 175g
クルミ(粗く砕いておく) 50g
ココナッツフレーク(無糖)20g+大さじ2
シナモン 小さじ1 1/2
生姜パウダー 小さじ1/2
塩 小さじ1
牛乳 480ml
メープルシロップ 55g+盛り付け用に少々
卵 1個
バニラエクストラクト 小さじ2
牛乳かヨーグルト(盛り付け用)
塩(盛り付け用)
作り方:
1. オーブンを180˚Cに予熱しておく。
2. 22x22cmの耐熱皿にココナッツオイル大さじ1/2を塗り、クランベリー190gを入れる。
3. ボウルにオートミール、クルミ、ココナッツフレーク20g、シナモン、生姜パウダー、塩を入れて混ぜ合わせる。
4. 別のボウルにココナッツオイル大さじ2、牛乳、メープルシロップ、卵、バニラエクストラクトを入れて混ぜる。(3)に流し込んでざっくり混ぜ合わせる。
5. (2)の耐熱皿に(4)を入れ、残りのクランベリーとココナッツフレークをトッピングする。
6. 焼き色がつくまで、オーブンで30〜40分焼く。
7. お好みで牛乳、ヨーグルト、塩、メープルシロップで盛り付けたら、完成!
Easy Baked Oatmeal
For 6 Servings
Ingredients:
2 ½ tablespoons coconut oil, melted, divided
2 cups cranberry(250 g), divided
1 ¾ cups old fashioned rolled oat(175 g)
½ cup walnuts(50 g), chopped
¼ cup unsweetened coconut flake(20 g), plus 2 tablespoons, divided
1 ½ teaspoons cinnamon
½ teaspoon ground ginger
1 teaspoon salt
2 cups milk(480 mL)
¼ cup maple syrup(55 g), plus more to serving
1 egg
2 teaspoons vanilla extract
milk, or yogurt, for serving
flaky sea salt, for serving
Preparation:
1. Preheat the oven to 350°F (180˚C).
2. Oil a 9x9-inch (22x22-cm) baking dish with ½ tablespoon of the coconut oil and add 1½ cups (190 g) of the cranberries in a single layer.
3. In a large bowl, mix together the rolled oats, walnuts, ¼ cup (20 g) coconut flakes, cinnamon, ginger, and salt.
4. In a separate bowl, whisk together the remaining 2 tablespoons coconut oil, milk, maple syrup, egg, and vanilla. Pour the wet mixture into the dry mixture and stir just to combine.
5. Pour the oat mixture over the cranberry layer in the baking dish and sprinkle with the remaining cranberries and coconut flakes.
6. Bake until the top of the oatmeal is set, 30-40 minutes.
7. Serve warm with milk or yogurt, flaky salt, and maple syrup, if desired.
8. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
easy baked oatmeal 在 末羊子 dontkjoanne Youtube 的最佳貼文
00:33 - 巧克力草莓香蕉烤燕麥
02:27 - 莓果杏仁烤燕麥
04:17 - 南瓜胡桃烤燕麥
⟜ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞
IG:https://is.gd/JlXxZz
FB:https://is.gd/gzr24q
我的愛用品:https://www.dontkjoanne.tw/fav/
⟜ 𝐏𝐚𝐫𝐭 𝐓𝐢𝐦𝐞 / 我的兼職 - 整理師
預約整理:https://re-life7.webnode.tw/
整理初級課:https://bit.ly/2YapUFz
整理初+中級課:https://bit.ly/3gZBFal
整理師是什麼?:https://is.gd/BzAnpK
⟜ 𝐌𝐮𝐬𝐢𝐜 / epidemicsound.com
⦸ 影片‘無授權’任何平台搬運轉載與使用
easy baked oatmeal 在 Joanna Soh Official Youtube 的精選貼文
What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.
________________
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ