關於 easy bar home gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

Good morning!

I'm sharing this again for all those with littles on school holidays, going a little stir crazy, planning play dates, needing a coffee!! 🙋😂❤️

Alternatively, you can also check out my Tips & Tricks section for easy little activities you can do at home or subscribe to our newsletter!

Have fun this week!

Going a little stir-crazy or looking for something fun to do this weekend?

Here are some of Ella Bella and mama's favorite toddler-recommended places to go!! 🙌🎉<3

***

CAFES
Antipodean Cafe, Atria - awesome service and the world's yummiest banana pancakes!
Ben's General Food Store, the Gardens Mall - huge play structures including two slides and a tunnel. They just recently revamped their menu!
Bucket B Cafe, Jaya One - they make sure the little ones sanitize their hands before going in and on Sundays, they have the world's best balloon artists SUPA DUPA Circus make an appearance!
The Little Owl, Korean Cafe, Publika - enclosed locked play area (so you never lose sight of your kid!), fun and not messy "sand" pit, attached bathrooms, cosy comfort Korean food, no shoes allowed and little sleeping mats for babies
Marmalade, Bangsar Village - yummy food, fun play area, delicious cakes!
The Midnight Baker Bakery & Cafe, Seni Mont Kiara - small and cosy but perfect if you're in the Mont Kiara area!
Namoo Korean Dessert Cafe n Bistro on the park, (upstairs!!) Publika - lovely little play area upstairs w a house, cars, and drawing/arts + craft table!
Noriter 1Mont Kiara KL - lovely selection of wooden Hape toys, enclosed area, w great service
Out Of Africa Restaurant & Kudu Bar, PJ Palms Sports Centre - eclectic menu w one of the rare restaurants to offer an outdoor play area
Ra.Ft Cafe'/Bistro, Binjai 8 - one of the only cafes downtown w a play area but more than that, they have great food, great service and adorable little babycinos!
Three Little Pigs & the Big Bad Wolf, Bangsar Village - small play area but so convenient if you need to do groceries after!

***

SUNDAY BRUNCH (w activities for the little ones while you stuff your face!)
Makan Kitchen @DoubleTree - face painter and kids area w yummy local food for the adults!
InterContinental Kuala Lumpur - huge kids area w clown and hosts
**During Christmas, The Ritz-Carlton, Kuala Lumpur, hosts a really lovely Teddy Bear High Tea for the little ones

***

PUBLIC PARKS
TTDI Park - beautifully maintained, great playground, nature trails and wildlife!
Desa ParkCity - playground is for older children but nice walking trail and so fun if your little one likes dogs

***

MALL/STORE PLAY PLACES
The Curve - On the "kids" second floor there are 2 play areas, a huge fish tank (entertainment in itself), lots of coin-operated rides, motorized vehicle area, great baby room and a huge variety of baby stores
Hamleys Malaysia - 1utama and Atria
Janie & Joe, Bangsar Village - one of our favorite toy stores that carries Djeco, Melissa & Doug, and Learning Resources
MOLUK Malaysia, Bangsar Village - fun fun fun oogis, bilibos and soft play structures that encourage so much creativity!
Mothercare Malaysia - Our favorite branches are BSC and KLCC
Parkson Pavillion - newly renovated play area with excellent toy selection
SquEEEze Me Baby, 1 Utama - cosy little play area with quality toys and super yummy fruit/veg pouches for your little one!

***

PAID
Aquaria KLCC - Take the train downtown and spend the day enjoying all the lovely marine life
Baby Sensory Sri Hartamas - their Toddler Sensory classes are one of our very favorites w free gross motor play at the start followed by themed and well thought out structured activities
Gymboree, Bangsar Village open play time - pay per visit and have fun just rolling and running around!
IBU Family Resource Group KL Open week, Sri Hartamas - packed full of activities and playgroups and guest speakers, one of our absolute favorite things we look forward to!
Julia Gabriel Centre Kuala Lumpur Silly Stupendous Spectacular Story-Telling - super animated fun and engaging for the little ones featuring familiar nursery songs, stories and drama!
Jungle Gym, Atria - one of the best paid play areas with a separate soft play area for toddlers. It's an additional cost but Ella Grace really loves the train ride too! Go on Tuesday mornings when it's quiet and just sanitized!!
Kizsport & Gym, Bangsar Village II - Love that it's small enough that they can play on their own without you losing sight of them
KL Bird Park- get up close and personal and don't forget to catch the bird show!
MBO Cinemas Kecil Hall, Starling Mall - So so fun for little ones and for adults too. Convenient facilities and a play area! Book your tickets early especially on weekends, they sell out fast!!
Molly FantasyAtria - lots of coin(card)-operated fun and a small little play area for little ones too
Space Joe Playland, 1MK - the latest addition, this is quick becoming a favorite!

***
HOLY MOLY EPIC LIST!!! 😂😅😍 Want to know more about the science behind learning through play and why I am such a huge advocate of it?

Come join me on August 26 for our LET'S PLAY! workshop. Learn how you can build lovely affordable and engaging play areas at home, DIY sensory play ideas using less chemicals and gentler organic ingredients, how to pick which toys to invest in and favorites, along with awesome gifts from our sponsors including a gorgeous apron from Harrods, beautiful stationery, and as always a yummy makan spread because Malaysian-lah!

Message me for more details or check out our Events page!

FITNESS SERIES: GINA’S ARM WORKOUT ROUTINE


WATCH TO FIND OUT Gina’s arm workout routine for lean, cut, summertime arms! Do this routine at the gym, at home or even at the office! It’s easy and the results are real!!

*Disclaimer: we not certified trainers , just simply showing you guys what we like to do and what works for us. :)

This video is about Gina’s fitness arm routine FOR BICEPS AND TRICEPS. Please note Gina definitely likes to do other exercises as well but these are her FAVES!

As we say in the video, you just have to find what works for you! For us, we have learned so much from being in the gym and working with trainers (we are still learning), and we hope that from this video you can learn something too and achieve those lean cut arms!

There are 6 exercises in total (3 for biceps and 3 for triceps) to complete this arm workout routine. Feel free to follow along below, and try these exercises out for yourself. Please do what works for you and of course at anytime if something doesn’t feel right or causes you pain please stop! Always listen to your body :)


1. BICEP HAMMER CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart
-Hold the weights with your thumbs facing upward, keep your elbows at your side
-Lift straight up and down x10 times
-Do 3 repetitions of 10
(For Level 2 lift one foot onto your toes and do the same steps described above. Alternate each side. This will also work your core while working your biceps)

2. BICEP STRAIGHT UP CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart
-Hold the weights with your palms facing upward, keep your elbows at your side
-Lift straight up and down x10 times
-Do 3 repetitions of 10
(For level 2 lift one foot onto your toes and do the same steps described above. Alternate each side. This will also work your core while working your biceps)

3. BICEP STRAIGHT BAR CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart and slightly bend your knees
-Light straight up and down x10 times
-Add your breath with a strong exhale as you lift up
-Do 3 repetitions of 10

4. TRICEP KICKBACKS
-Choose a weight that is heavy enough for resistance
-Hold the weights with your thumbs face up
-Stand hips width apart, lean forward so your back is at a 45 degree angle, and slightly bend your knees
-Keep your elbows at your sides at a 90 degree angle and push the weights back x10 times
-After 10 times keep the weights behind you, turn your palms up and lightly pump for another x10 times
-Do 3 repetitions of 10

5. TRICEP PULLDOWNS
-Choose a weight that is heavy enough for resistance
-Stand hips width apart and slightly bend your knees
-Keep your elbow at your side and pulldown the rope separating at our hips
-Do 3 repetitions of 10

6. TRICEP DIPS
-Grip the edge of the bench or chair with your hands
-Step away for the bench or chair and bend you knees at a 90 degree angle
-Lift our butt off the bench or chair and dip down while keeping your elbows pointing upward and close to your sides
-Do 3 repetitions of 10
(For level 2 extend the legs straight out and follow the same steps as described above)

Let us know in the comments below how you like this arm workout!

Please SUBSCRIBE to our channel, turn on that NOTIFICATION button, and COMMENT below what you want to see from us next.

Keep #TubingAlong


With love,
J & G
(mother-daughter duo)



Follow us on Instagram too! xx

INSTAGRAM:

www.instagram.com/jjayda

www.instagram.com/ginaforever


MUSIC:

Music by Insta Models - https://thmatc.co/?l=9B64A65A

Music by Kap Slap - https://thmatc.co/?l=66BE6A4

Music by Jasper Sawyer - https://thmatc.co/?l=6DCC8C5A

Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."

"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM