Day 25 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
Here you go!
#50HAHcircuit 3.0 well balance of cardio and strength.
Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
- 50 x Burpees (finish your burpee first before moving to the rest)
- 50 x Skiers hop (L+R count 1)
- 50 x Broad jump with back pedal
- 50 x Standing Oblique crunches (L -50, R -50)
- 50 x Squat twist (each squat count 1)
- 50 x Side to side shuffle with floor touch ( 1 floor touch count 1)
- 50 x Super man pull down (do it slow)
- 50 x Plank oblique side hop (each side count 1)
- 50 x Cross body toe touch crunches (L -50, R -50)
- 50 x Plank twist (L+R count1)
What is 50 HAH Circuit?
there is a total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise.
- I took break for broad jump, squat twist, superman pull down, plank oblique side hop. These few not easy to do nonstop. Do take break.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「easy pull exercises」的推薦目錄:
- 關於easy pull exercises 在 Facebook 的最讚貼文
- 關於easy pull exercises 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於easy pull exercises 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於easy pull exercises 在 Joanna Soh Official Youtube 的最佳解答
- 關於easy pull exercises 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於easy pull exercises 在 Josh the Intern Youtube 的最佳解答
easy pull exercises 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Top 8 Tips For Natural Body-building
8個自然健美提示
1️⃣ Set a Goal & Follow the program 定下目標,根據訓練計劃去訓練
First of all, you must set a date and an achieved goal, then your coach will design a game plan for you. Without a goal is like you drive to somewhere without a destination.
Without a GOAL, you will get lost when you are training.
You will lose motivation and feel depressed.
2️⃣ Focus on form, techniques & tempo 集中姿態、技術和節奏訓練
If you are not the Pro-bodybuilders, don’t copy their Youtube videos to train.
You should learn how to train properly with good form, perfect techniques.
What I learned from Strength Sensei (Charles Poliquin) is TEMPO training.
Especially body-building (hypertrophy type) training, you must learn how to lower down the weight slowly (eccentric phase). Loading the muscle with maximum tension is vital of the body-building.
3️⃣ Focus on compound exercises
集中複雜性動作訓練
As Charles said you should focus on the bang-for-buck exercises like back squat, front squat, deadlift, chin-ups, overhead press...
Of course, you should prioritise your weaklinks. If your posterior chain is your weaklink, you should focus on RDL, rack pull, low bar back squat, back extension...
4️⃣ Lift heavy 重量訓練
Folks, please focus on the Progressive Overloading once you managed the form, techniques and tempo. Lifting the same weight or reps every month doesn’t build your muscles.
You should focus on high-intensity training like 5-8 rep range.
Only focus on 5lb lateral raises doesn’t build your delts.
5️⃣ Train harder than you expected 努力訓練,超出自己所想像的
There is no easy way out! Period.
6️⃣ Posing practice
健美Posing 練習
You may not go to compete the bodybuilding competition, but you should learn bodybuilding posing techniques.
• Better connection between the mind and the muscle
• Increase muscle hardness.
7️⃣ Nutrition 卡路里及macros控制
If you are preparing for the photoshoot, please focus on the calorie deficit.
You can apply Reverse Dieting after the photoshoot in order to reboot the metabolism and increase muscle mass.
8️⃣ Sleep 睡眠質素
Sleep is the secret weapon! No need to explain.
#AskKenneth #TeamKenneth
easy pull exercises 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
#AskKenneth: Scapulae Retraction & Protraction
As Strength Sensei mentioned that if Squat is the King of the Lower body exercise; then Pull-up 引體上升 is the King of the upper body.
Today I am going to demonstrate the difference between scapulae Retraction 夾背 & Protraction. Ideally, a trainee must perform Chin-ups/ Pull-ups with Retraction instead of Protraction.
But it is not easy at all.
Some people always complaint that they train very hard and did a lot of back exercises, but they cannot quite develop their Back muscles. Of course, they are thousands of factors affect that problem. However, today I would like to focus on ONE thing - Scapulae Retraction.
What if I pull up myself at the top with protraction, what should I do? How can I adjust my form?
👉Here is the solution:
• Keep both legs behind your body 雙腳放在身體後面
• Arch your back more before eccentric phase 下降的時候
• Open your shoulders again (retraction) 張開肩膀
• Feel your lats during eccentric 感覺你的背闊肌
• That why we need to do slow eccentric (lower down yourself) 以慢的速度下降
#AskKenneth 工作坊 2.0
日期: 17th March 2018 (星期六)
時間: 10 am 到 6pm
地點: 香港
如果閣下有的話,請電郵致 [email protected]
#TeamKenneth
#coachkenneth
#hkfitness #pullups #chinups #引體上升 #肩胛骨 #背肌
easy pull exercises 在 Joanna Soh Official Youtube 的最佳解答
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40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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easy pull exercises 在 Jordan Yeoh Fitness Youtube 的最佳解答
My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and Abs.
Prepare a towel, workout mat, and 2 bottles of water, hit Play/Pause, GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Legs & Shoulder!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Some people may suggest Rowing under the table/chair to train their Back, unfortunately, I can't share this advice because I f***ed up before by almost flipping my table, not so safe. Another option you can train your muscle is resistance bands, they are light and easy to carry but heavy for the muscles! Once again, this video is for those who have completely no equipment at all to get started at home. Are these exercises still useful? For beginners, yes! Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
easy pull exercises 在 Josh the Intern Youtube 的最佳解答
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
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