【享受露營樂】首先要擬定露營用品Checklist
⭐露營用品可買可租
⭐迷上露營的話通常裝備越買越多
#星期二提升正能量
野外留宿初體驗
即Check必備露營用品
受疫情困擾的日子,大家都想走向大自然,到郊野地方活動一下,去露營的念頭油然而生。作為露營初哥,對於露營要帶甚麼沒有概念?今日就同大家數一數必備露營用品!如果你的露營用品是租賃或問朋友借用,記得出發前先熟習操作方法,尤其帳篷、天幕等打開和收納方式,以免到荒山野嶺時手忙腳亂。
.帳篷
選擇帳篷需要留意重量、大小及季節,一般來說越輕的帳篷價錢越貴,但的確可以為行裝減輕不少負擔。帳篷大小要按使用人數而定,建議以[人數+1]去選購,即是2人用三人帳篷,因為空間與舒適度成正比,再加上需放置隨身物品,尤其冬天行裝多需要空間就更大。春夏天的帳篷物料宜透氣、有窗口甚至蚊網;秋冬天則講求帳篷保暖防風。
.睡袋
睡袋一般分為木乃伊式和信封式兩種,木乃伊式包覆性比較高,較為保暖,但不適合喜歡轉身的「反瞓」人士;而信封式睡袋將拉鏈拉開可以當被子用。購買時要注意保溫範圍 (Temperature Rating),說明睡袋適合哪種溫度使用。如果想提升睡眠質素,可以加上充氣床墊,在野外都有一夜好眠。
.天幕
天幕看似可有可無,但其實它可以為露營者帶來舒適的起居空間,因為它能遮風擋雨,亦能隔熱防曬,在天幕下煮食、用餐、嬉戲都很寫意。
.照明設備
在戶外過夜照明設備是必需的,燈具選擇視乎行程和露營場地,如果會在晚上行山的就需配備頭燈或其它行動電源照明燈,方便空出雙手活動。部份燈具還附有滅蚊、風扇等功能,亦要帶備手電筒以防不時之需。
.摺疊桌椅
不想坐在草地或石頭上開餐,就要自備桌椅,選擇時首重輕身及堅固。如果桌子和椅子並非一套購買,記得購買時要配合兩者高度。
.煮食工具
露營用的煮食工具都以輕便為主,想節省空間宜選摺疊式鍋具,通常一個平底鍋加一個湯鍋已可做到煎、炒、煮、烤、燉、蒸等功能。亦可以準備多功能的燜燒鍋,燜煮時可同時準備其它菜式。
.充電器
現代人生活離不開智能電話,所以記得攜帶大容量的充電器,尤其如果會攜帶平板電腦、充電式燈具、風扇等電器,需要用電的情況遠比你想像的多,充電器搭配太陽能充電功能就更理想。
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Getting ready for your first camping trip
A checklist for you
We have all been trapped at home for months during the pandemic, and many of us would love to get closer to nature. Hence, the idea of camping outdoors might pop up in our minds. As someone without camping experience, where do you start?
Let us go through a checklist together! If you plan to rent camping gears or borrow them from friends, make sure you learn how to use them, particularly the tent and canopy tent. Learning the proper way of installing and keeping these items can help you avoid a lot of unnecessary troubles.
.Camping tent
Do consider the weight and size of the camping tent, and if it is appropriate for the season. Tents that are lighter in weight are generally more expensive but they can significantly reduce the campers’ burden.
Determine the size of the tent based on the number of campers. We recommend you to follow the formula ‘number of campers +1’, meaning two campers to share a three-person tent. This will give everyone enough space to store his or her items and to chill, particularly during winter.
Opt for tents that are made from breathable materials when camping in spring and summer, and ensure they come with windows and proper mesh to allow air circulation and prevent insects from entering. During autumn and winter, opt for tents with good insulation.
.Sleeping bag
It is generally divided into two types: the mummy and the envelope. The mummy type can retain more heat as it is closed and form fitting, but it is not suitable for individuals who are used to tossing and turning during their sleep. The envelope type is more basic, as one can use it as a blanket once he or she unzips the sleeping bag.
When purchasing a sleeping bag, do take note of its temperature rating, as it will give you a hint of its ability to retain warmth. If you wish to improve your sleep quality, add another layer of inflatable mattress beneath the sleeping bag.
.Canopy tent
Canopy tent may seem negligible, but it will bring great comfort because it can protect campers from wind and rain and function as a shade screen. It would be an enjoyment to cook, dine and play beneath the canopy.
.Lighting equipment
This is exceptionally important for night use, and we should choose the right equipment based on the itinerary and the campsite condition. Headlamps would come in handy for night hiking. While some can repel insects, some even come with a fan to cool users down. It is also good to bring along a torchlight in case of emergency.
.Folding tables and chairs
If you do not wish to eat on the ground or rock then it is wise to prepare your own tables and chairs, which should be sturdy and lightweight. If they do not come from the same set, make sure they are all of the same height.
.Cooking utensils
Opt for portable and foldable lightweight utensils. All you need is just a pan and a stock pot for soup, and they can all be used for frying, cooking, grilling, stewing and steaming. If necessary, bring along a multifunction stew pot so you can prepare more dishes at one go.
.Power banks
It is a known fact that city folks cannot live without smartphones so make sure you prepare high-capacity power banks. If you are planning to bring items that consume high electricity such as notebooks, rechargeable light equipment, and fans, do consider using solar power banks instead.
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#男 #女 #露營 #露營用品
同時也有1部Youtube影片,追蹤數超過7,810的網紅mimi33333333,也在其Youtube影片中提到,http://miminome.blogspot.jp/2013/01/blog-post_4.html みみさんのグルメレポート:リンクリスト http://miminome.blogspot.jp/2013/03/blog-post_10.html 今日のグルメリポート。 年末年始、ほと...
eat light meaning 在 Live Well Basics Facebook 的最佳貼文
LONG POST / LETS TALK 🎈🤧 First time front squatting (ever) at Warrior Academy today! 🎉 Eventually got the courage to go up to 11.5kg (nothingness), experienced a mix of fear and pride. Rest of the hour has been a blur of rowing, lunging, snatches and burpees. 😩🤦🏻♀️ thanks @stephaniessy for having me!
Been meaning to work more weights into my routine! But confession, actually going to these gyms/boxes/thingy intimidates the F outta me and I find myself shriveling up into a ball of insecurity and inferiority among other experienced lifters/people who look like they run 10k for breakfast. But hey 👋🏻 everyone starts somewhere. Showing up is 90% of the work. Ok I lied it’s about 1% but still, it’s that 1% that counts. Get a friend, make friends there, ask questions, don’t be afraid to suck because that means you’ll get better. I get unnecessarily competitive/self conscious but if I can stomach being the terrible noob at the back when I started spinning, bouncing, and now CrossFit/lifting - then I’m pretty sure you can too. I was a sack of potatoes. Now I’m a potato. 🥔 it’s all a journey and you can do it too 💪🏻💡
Aaaaaanyway, I’ll blog about my 2018 goals later. Now let’s CHAT 💭 What’s your fitness goals for next year? Wanna grab coffee? Be my gym Instagram friend? Eat hot pot together? Down for all of the above. Happy New Year everyone, sending love and light ✨🙏🏻💕
eat light meaning 在 9bulan10hari Facebook 的最讚貼文
ABANG.... SAYA TAK BUAT BUAT..... ia sebenarnya SILENT KILLER yang boleh membunuh isteri abang =(
Mesti mommy dah baca kisah Cikgu Siti Rohana yang baru 3 hari habis pantang 44 hari... & dijumpai tak bernyawa di atas katil manakala anaknya yang berusia 48 hari & 19 bulan berada di sisi =(
Punca kematian disebabkan paru paru berair & masalah jantung.
...Continue ReadingBrother.... I didn't do it..... it's actually a silent killer that can kill my wife =(
Surely mommy has read the story of teacher siti rohana who has only been 3 days after confinement for 44 days... & found not alive in bed while her 48-day-old and 19-Month-old child is on the side =(
The cause of death due to watery lungs & heart problems.
For the case of the late... we don't know what's going on... only that we know the late is complaining about her husband.
.
.
Good... this story has nothing to do with the late... it's only more to give awareness to husbands & wives that their form is extraordinary in confinement.....
The meaning of tiredness for a woman is not just the tiredness that a husband has passed.. What else when she just gave birth normally or czer.... movement is limited.. her emotions are mixed with baur plus the feeling that is trying to be strong even though weak...
Know... it's wrong if....:
1. Confinement alone..
2. Confinement & managing everything alone...
3. Abstain if husband is not only do not take it to know but hurt...
4. Confinement in a place that disturbing emotions & thoughts...
.
.
.
Please tell this to the husband... so that he also understands what you are going through:
During abstinence... where to take care of the wound after giving birth.. Jalan slammed reserve... Stone Stone (Rahim) that was berdenyut2, before shrinking & went up to the original place... by wanting to throw away the big water, the pain is afraid of tear & then constipation... Not mixed with milk swelling... the midwife is cut to remove milk.. Allah is very sick...
It's time to rest at night.. the child cried asking for milk... the husband slept and didn't help.. where with the milk didn't come out.. where with the czer wounds that are waiting for the time can be opened again if the wrong way..... plus stress With the cry of the child that makes mom confused... the yellow fever is not lacking... forced to be forced with people here to try that & this... & finally the child is vomiting & sick....
When I eat the wrong drink.. My veins hurt... one body is weak.. Blood comes out with an orgasm.. feels like there's someone who came out of the vagina... Allah... the uterus fell & almost came out....
This is just a few % of what pregnant mothers go through that makes her not only her... can even act cruel to herself & child without her self-conscious.... =(
.
.
.
Husband & wife need to be alert that the form of pulmonary embolism is one of the silent murderers when women are in confinement =(
" Pulmonary Disease Disease (Frozen blood in the blood channel to the lungs) is one of the main causes that causes the death of pregnant mothers and during the confinement period which is 6 weeks after giving birth. This incident rarely happens yet, it can cause the death of a sudden victim " - Dr. Mardiana kipli m. D (Unimas) - Expert and Gynecology expert.
.
.
.
Bad news - when... all women who are pregnant and also in the period of confinement are exposed to get disease disease disease because your blood is thicker than usual.
And, the risk of getting a pulmonary embolism during pregnancy becomes higher if you are:
1. Age more than 35 years old
2. Have children more than 2 people
3. Paralyzed and can't move straight over 3 days
4. Weight Over 80 kg or more than 30 kg / m2
5. Undergoing surgery surgery
6. Long-distance flights over 4 hours
Dehydrated
7. Ever got frozen blood disease before pregnant or on the content first
8. Blood spilled during birth (OVER 1 Liter)
9. Pregnant with twins.
.
.
.
Must be among mommy who has been through this sign, right? & make it light because I am afraid of husband & people around say it isn't it?
Not only you... but there are many women out there who 'keep' themselves sick & finally get to the hospital in fainted.. in a coma & some are not alive anymore.
.
.
.
Say you experience signs like this when it contains & abstain PLEASE TELL HUSBAND & MEET DOCTOR SOON...
1. Feet and pain on the calf (usually one foot only)
2. Hard to breathe
3. Chest pain
4. Bleeding cough
5. Pulse is so fast
.
.
.
That's why since pregnant mommy's emotions need to be taken care of.... afraid of being carried away until confinement =((for those who already have the book of @[151329642013884:274:9bulan10hari]... ask husband to refer to page 53-55... about the role of husband when wife Pregnant & listen to the expert in documentary video...-may it help husband understand the condition of the wife facing this change)
Confinement 44 days.... 100 days.. 6 MONTHS & 2 years... there is a reason.... (page 132).
Wearing socks... avoid sleeping in the air conditioner there is a reason....
My hand.. Herbal Shower... Massage.... There's a reason.... (page 135-138)
Don't make all your own work... ask husband to make it.. say husband BZ ask for family please... say BZ too.. then take CL / midwife to take care of mommy.
Avoid eating pelik2 during confinement.. refer to the confinement food set on page 140.
Don't be alone when abstain.... if you feel like someone whisper '.. quickly install Surah Ruqyah at home....
For Mommy.. Yes.. of course we make our husband happy & try to do the best for the family... but know.. if mommy is healthy... then the children will be happy too.... =)
Think good... do good things.. Insyaallah everything will be fine...
Source: #9 Bulan10hari & mmgazette.com
Copyright @ @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari] is not allowed to copy paste!Translated
eat light meaning 在 mimi33333333 Youtube 的精選貼文
http://miminome.blogspot.jp/2013/01/blog-post_4.html
みみさんのグルメレポート:リンクリスト
http://miminome.blogspot.jp/2013/03/blog-post_10.html
今日のグルメリポート。
年末年始、ほとんどどこにも出かけず体がなまってません?
あたしはなまってました。
なので、三日にようやく重い腰をあげて外に出かけました。
すこしカロリーを消費せねばならん、という目的だったのにどういうこと?
あたしがこういうところで食事をするのって、あんまりないことですけどね。
フレンチっていうんですか?
今回は、たまたまそういう機会になりましたので。
だいたいあたしにフレンチって似合わないでしょ。
New Year, I do not go almost anywhere.
My body was so blunt.
So I finally went out on January 3.
I must consume the calories a little.
Despite I ate.
I almost do not eat French cuisine.
Because I do not really suit me.
Because it seldom suits me.
This is a rare opportunity.
I ate lunch set.
It is a main dish and a soup.
Fish dishes is Poiret of sea bream.
Meat dishes is grilled beef fillet.
I want to eat fish.
I did not know the meaning of 'Poiret' however.
So I chose the Meat dishes.
Is name detective?
We can eat bread as we likes.
Corn cream soup.
Rich flavor of corn.
It tastes good.
There is no appetizer in this set.
So, after the soup is the main dish immediately.
Meat, it is tender.
I can be cut with a knife lightly.
Of course, it is also soft in my mouth.
Sauce is somewhat light taste
It goes well with meat.
Taste of mushrooms, it was a good feeling.
After-dinner drink is coffee or tea or herbal tea.
Suites are also buffet style.
I ate a lot too.
ビデオカメラは Panasonic パナソニック HX-WA20 を使って撮影しました。
編集は EDIUS PRO 6.5です。
みみの目
http://miminome.blogspot.jp/
みみの目ムービー
MIMINOME-MOVIE
みみさん
Mimi-san
eat light meaning 在 Eat light | WordReference Forums 的相關結果
"Eating lightly" can refer to either idea or both ideas. It can also have various purposes. For example, an athlete "eats lightly" before ... ... <看更多>
eat light meaning 在 eat light 中文 - 查查詞典 的相關結果
eat light中文 ; eat light food to protect the stomach: 清淡以養胃 ; eat: vt. (ate; eaten ) ... ; eat at: 困擾. ... <看更多>
eat light meaning 在 "eat lightly" or "eat light" - English Grammar - English 的相關結果
It is the food that is light (as opposed to heavy ). So you eat 'a light lunch' or 'a light supper'. Shortened to 'eat light'. But I would argue ... ... <看更多>