“Would you rather eat well or train hard?”
This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.
Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?
Truth is, growth happens in the grey area.
We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.
Think about this: the FINAL destination in life is death.
So why are we rushing to achieve “goals”?
American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.
How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?
This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.
I invite you to do so too! No secret formulas, just learning to become aware.
✌🏼& ❤️
同時也有64部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,【人気の悪魔のタレシリーズ】 ◆第一弾『悪魔の半熟煮卵』のレシピ ⇒https://youtu.be/u9DWXhL5lxM ◆第二弾『悪魔のシャキシャキ葱』のレシピ ⇒https://youtu.be/RS5wcBKcJhc ◆第三弾『悪魔のバリバリきゅうり』のレシピ ⇒https://youtu...
「eat right diet」的推薦目錄:
- 關於eat right diet 在 Janell Tan Facebook 的最佳貼文
- 關於eat right diet 在 Sarah Chang 張學仁 Facebook 的精選貼文
- 關於eat right diet 在 Coach Anuar Facebook 的最讚貼文
- 關於eat right diet 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於eat right diet 在 Kazuya Sakoda Youtube 的最讚貼文
- 關於eat right diet 在 Joanna Soh Official Youtube 的最佳貼文
eat right diet 在 Sarah Chang 張學仁 Facebook 的精選貼文
好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
eat right diet 在 Coach Anuar Facebook 的最讚貼文
Ada ke anak-anak atau mak-mak yg suka Nutella? 🙋🏻♀️🙋🏻♀️
Kat sini kita boleh tengok kalori itu penting tapi kita kene tengok juga dalam kalori tu ada apa
Kalau org tengok kalori semata mesti akan “ala beza sikit je nutella dengan peanut butter.. 20kcal je”
Betul ke tu je bezanya? Cer tengok gula MashaAllah melangit 😂
ONLINE COACHING EDISI SEPT KINI DIBUKA. No need to eat less, but Eat right.
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Komen “NAK” 👇🏼
eat right diet 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
【人気の悪魔のタレシリーズ】
◆第一弾『悪魔の半熟煮卵』のレシピ
⇒https://youtu.be/u9DWXhL5lxM
◆第二弾『悪魔のシャキシャキ葱』のレシピ
⇒https://youtu.be/RS5wcBKcJhc
◆第三弾『悪魔のバリバリきゅうり』のレシピ
⇒https://youtu.be/J37sAn1EqhE
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約4日くらい)
●アボカド:2個
●お好みのポン酢:大さじ5~6(酸味抑えたい方は5で!)
●あごだし(4倍濃縮):小さじ2(めんつゆ、白だしでもOK)
●コチュジャン:小さじ2(豆板醤でもOK)
●砂糖:小さじ2
●ごま油:小さじ2
●おろしにんにく:1~2片(チューブタイプでもOK)
●おろし生姜:にんにくの半分くらい(チューブタイプでもOK)
●唐辛子:お好み量(無くても十分美味しいよ)
●炒りごま:お好み量
※にんにくや生姜は後から足しても大丈夫なのでまずは少ない量で物足りなかったら足してあげるようにして下さい。
※そのまま食べたい方は漬けずに和えたらすぐ食べれます。
※残ったタレは違う物を漬けたり、そのまま野菜のドレッシング、餃子や海鮮丼とかのタレにも使えますよ♪
-------------------------------------------------------
超超大好評の悪魔のタレシリーズ第4弾!
今回は『悪魔の万能アボカド漬け』を作りました。
ポン酢、和風出汁、味噌などの旨味があわさって
何て言い表したら良いか分からないくらい
とんでもなくやみつきでめちゃくちゃ美味しい味になってます。
そんな悪魔のタレとコク旨なアボカドが超合うんです!
そのまま食べたり、何かの上に乗せるだけでも最高に旨いんですが
ペーストすれば万能ソースにもなるので
ゆで卵と合わせてディップソースにしたりポテトサラダなどなど
皆さんのお好みで色々楽しみ尽くしちゃって下さい!
いつも通り食べれば食べるほどハマる…悪魔的旨さです🤤
和えるだけで本当に簡単なので是非一度、作ってみて下さい。
【Ingredients】(Preservation period: about 4 days refrigerated)
● Avocado: 2
● Your favorite ponzu sauce: 5 to 6 tablespoons (or 5 if you prefer a
less acidic taste!)
● Fish stock (4 times concentrated): 2 teaspoons (Men-tsuyu or white
soup stock can be used)
● Gochujang (soybean paste): 2 teaspoons (Dou ban jiang is also fine)
● Sugar: 2 teaspoons
● Sesame oil: 2 teaspoons
● Grated garlic: 1 to 2 cloves (you can use the tube type)
● Grated ginger: About half of the garlic (you can use the tube type)
● Chili pepper: As much as you like (it tastes good without it)
● Roasted sesame seeds: As much as you like.
※ The garlic and ginger can be added later, so start with a small
amount and add more if it's not enough.
※ If you want to eat it as it is, you can eat it right away without soaking.
※ You can also use the leftover sauce to marinate other things, dress
vegetables, dumplings, seafood bowls, etc.
-------------------------------------------------------
This is the fourth recipe of the very popular Devil's Sauce series!
This time, I made "Devil's Versatile Avocado Marinade" with a
combination of ponzu, Japanese soup stock, miso, and other flavors.
I don't even know how to describe it, but it's so addictive and delicious.
The devil's sauce and the rich avocado go together so well!
You can eat it as it is, or just put it on top of something, and it's
really good.
If you paste it, it becomes an all-purpose sauce, so you can use it as
a dipping sauce with boiled eggs, potato salad, etc.
As always, the more you eat, the more you fall in love with it... it's
devilishly delicious!
It's really easy to just mix it up, so please try making it.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #和えるだけ #悪魔のアボカド #アボカドレシピ #アボカドユッケ #万能アボカド #AvocadoResipes #DevilsVersatileAvocadoMarinade #アボカドダイエット #悪魔のバリバリきゅうり #悪魔のシャキシャキ葱 #DevilsCrunchyLeek #和えるだけ #悪魔のねぎ #Leek #DevilsSauce #漬けるだけ #超やべぇキュウリ #きゅうりの1/2本漬け #超やべぇ野菜漬け #やみつき野菜 #Cucumber #JapanesePickles #長ネギレシピ #アリシン #免疫力アップ #九条ネギ #悪魔の半熟煮卵 #味玉 #悪魔のナムル #悪魔のたれ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
eat right diet 在 Kazuya Sakoda Youtube 的最讚貼文
[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k
"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
[NEW] Relieve back pain in 3 seconds!
▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary
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▷Recommended related videos
[Tokushima back pain] Reasons why you should not massage
https://youtu.be/f9-lBUDzyNA
Easy 1 minute! Stretching to eliminate back pain
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[Danger] Back pain stretch that should never be done!
https://youtu.be/kxlxi-sHcQI
If you have a backache, do this. The easiest way to recover your back in the world
https://youtu.be/DB-ZgWjOERM
[How to cure sciatica] How to eliminate sciatica in 3 seconds
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7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
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Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
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▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic
eat right diet 在 Joanna Soh Official Youtube 的最佳貼文
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How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Choose the Right Diet for Your Body Type | Joanna Soh