Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有519部Youtube影片,追蹤數超過1萬的網紅うにちゅーぶ,也在其Youtube影片中提到,#チョコタン #チワワ #子犬 @うにちゅーぶ ※ 18:00に動画更新 □ Instagram https://www.instagram.com/uni.uni0910/ □ Twitter(最近始めました) https://mobile.twitter.com/uni_uni0910 □ T...
eating dog 在 NYDeTour Facebook 的最讚貼文
NYDeTour週末何處去:9/25-9/26 (Sat & Sun)
*9/25-9/26 (Sat & Sun) Brooklyn Market Pop-up at Rockefeller Center
週末兩天在曼哈頓中城的Rockefeller Center Plaza將變身成為一個臨時市集。超過二十個各種精品在此擺攤。
地點:Rockefeller Center Plaza, New York, NY
時間:9/25-9/26 (Sat & Sun) 10:30am-5:30pm
https://www.instagram.com/p/CUNn3kZhL_L/
*9/25-9/26 (Sat & Sun) The Feast of San Gennaro
一年一度的紐約Little Italy「神明繞境」活動The Feast of San Gennaro這週末是最後兩天了。星期六2pm會有花車遊行,星期天1pm有Meatball Eating Contest。當然這也是紐約最接近台灣夜市的年度盛會了,週末來吃吃喝喝吧。
地點:Mulberry Street bet. Canal Street & Houston Street
時間:9/25-9/26 (Sat & Sun) All Day
https://sangennaronyc.org/
*9/25 (Sat) Shop With Your Dog Day at Madison Avenue
星期六在Madison Avenue 63rd St. to 75th St. 間有Shop With Your Dog Day活動,除了可以帶狗狗逛街外,分別在63rd St以及74th St有寵物訓練,照護以及攝影等多項活動。愛狗人士可以來看看!
地點:Madison Avenue bet. E. 63rd St & E. 75th St.
時間:9/25 (Sat) 11am-3:30pm
https://madisonavenuebid.org/welcomebacksaturdays/
*9/25 (Sat) W. 104 Street Yard Sale
在紐約逛Yard Sale是一件有趣的事情。星期六在UWS的W. 104th St.有一個當地社區聯合舉辦的的Yard Sale,有興趣的人可以來看看。誰知道別人不要的物件,正好會是你要的寶物呢?
地點:W. 104th St. bet. West End Ave & Riverside Avenue
時間:9/25 (Sat) 10am-5pm
https://bloomingdale.org/
9/25 (Sat) Faces of Brooklyn by View Points Photography
星期六在Brooklyn的Living Gallery有一項由兩位攝影師Pablo Calderon-Santiago和James Clement所成立的View Points Photography舉辦的展現社區特色的人像攝影活動。有興趣的朋友可以來這裡讓讓攝影師們拍專業的人像攝影,還可以帶張照片回家喔!
地點:Living Library, 1094 Broadway, Brooklyn, NY
時間:9/25 (Sat) 11am-3pm
https://www.brooklynpaper.com/event/view-points-photography-present-faces-of-brooklyn-a-community-arts-event/
*9/25 (Sat) Poseidon’s Parade at Rockaway Beach
今年雖然沒有Coney Island美人魚遊行,不過星期六在Rockaway Beach有一項規模較小的Poseidon’s Parade(海神遊行)活動。除了看遊行外也有音樂表演,是把握今年最後來海邊走走的好機會。
地點:Beach 105 Street at Rockaway Beach
時間:9/25 (Sat) 12pm
http://www.poseidonsparade.com/
9/25 (Sat) Block Party at Elizabeth Street Garden
星期六在Nolita的秘密花園Elizabeth Street Garden有封街派對活動,除了有DJ放音樂以及樂團表演外,還有瑜伽課,拳擊課,電動自行車展示試騎等多樣活動。
地點:Elizabeth Street Garden, Elizabeth Street bet. Prince Street & Spring Street
時間:9/25 (Sat) 2pm-7pm
https://www.instagram.com/p/CUIGt1FLEFJ/
*9/25 (Sat) 71st Annual Fence Show at Staten Island Museum
星期六在Staten Island Museum有第71年的戶外藝展,將美術館的草坪戶外空間展出當地藝術家為主的藝術創作與手作物件。星期六天氣不錯,搭船到Staten Island來看藝展會很有出城的感覺喔!
地點:Staten Island Museum, 1000 Richmond Terrace, Staten Island
時間:9/25 (Sat) 11am-5pm
https://bit.ly/3zAgDHv
*9/26 (Sun) 15th Annual Brooklyn Children’s Book Fair
星期天在Brooklyn Museum外的廣場有第十五屆的兒童書展活動。超過30位童書作者與插畫家來分享他們的作品。是很棒的親子活動。
地點:Brooklyn Museum Plaza, 200 Eastern Parkway, Brooklyn
時間:9/26 (Sun) 11am-4pm
https://www.brooklynmuseum.org/calendar/event/fifteenth_childrens_book_fair
*9/26 (Sun) Coney Island Record Fair at Coney Island Brewery
星期天在Coney Island Brewery有一個黑膠唱片展,黑膠唱片愛好者可以來這裡挖寶。當然Coney Island Brewery的啤酒也是超好喝的!
地點:Coney Island Brewery, 1904 Surf Avenue, Brooklyn, NY
時間:9/26 (Sun) 11am-5pm
https://www.facebook.com/events/223508613033283
Have a great weekend, my friends! Stay safe and be happy!
eating dog 在 CheckCheckCin Facebook 的最讚貼文
【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
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@うにちゅーぶ
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生年月日:2019年09月10日生まれ、2019年11月17日お迎え
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eating dog 在 艾蛙媽 VS. 達樂哥Aiwa Hu Youtube 的精選貼文
【毛孩美食開箱】MIGO手作鮮食工坊,雞小胸肉條、軟雞小胸肉條,採用新鮮嚴選雞肉,狗狗超愛吃!低脂高蛋白無負擔。台灣製造安心有保障。ASMR DOG
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#MIGO手作鮮食工作坊 #寵物肉條 #ASMR
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我家的白博美奧迪~~超級幸福啊!他喜歡吃「MIGO手作鮮食工坊」的雞小胸肉條、軟雞小胸肉條,跟市面上的寵物零食不同,肉條相當多汁阿~~口感不會乾澀,而且香氣迷人,是最棒的寵物肉條。
採用低溫烘乾,高嗜口性,飽食肉條的美味,低脂高蛋白,讓毛孩身體無負擔!台灣製造就是品質保證。
收到Migo咪狗手作鮮食工坊的時候,覺得品牌超大方~~這個肉條相當大塊!結果工程師老公居然跟我說,記得一條雞小胸肉條要剪成5塊,讓奧迪可以吃久一點。
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他太小看我們家的奧迪,他的貪吃可是很出名的。「MIGO手作鮮食工坊」的雞小胸肉條、軟雞小胸肉條,包裝相當用心,產地台灣,有註明一年保存期限。還有貼心的營養標示~~讓狗狗能安心享用!
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當我打開「MIGO手作鮮食工坊」雞小胸肉條、軟雞小胸肉條的時候,那香甜的味道,讓兒子說他也想吃看看,和寵物零食相比,「MIGO手作鮮食工坊」肉香味十足!奧迪吃雞小胸肉條的表情超級開心,肉條就是大片吃起來才爽快~~哈哈!
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《新竹美食旅遊+延伸閱讀》
自費體驗【2021新車開箱】Kymco FAMOUS 新名流 125 ABS七期
https://youtu.be/JegWosrAeh0...
【5分鐘出好菜】台式炸年糕,作法超簡單!
https://youtu.be/EZDy4RmUDYo...
【2021福袋懶人包】寶雅福袋!登錄發票再抽奧迪百萬名車
https://youtu.be/0WjfOxnrC7g...
茂昌草本茶:紅豆花芝圓,香Q可口
https://youtu.be/qwDSgudhIyI...
Bingo 賓果廚房,濃湯,飲品,冰淇淋,甜湯,餅乾無限暢飲
https://youtu.be/uHblB22h50k...
【2020新竹寶山鄉】秘境之旅!
https://youtu.be/TT1EHN2TNBo...
帝王食補,胡椒豬肚雞口味清爽
https://youtu.be/cZaUte_UO-U...
黑糖飄香遊新城,甘蔗職人體驗好好玩!
https://youtu.be/9tm9DKfNQ8Y...
日本進口鮪魚蔥花丼甘鮮滑腴,油嫩爽口!
https://youtu.be/E4YpsGWkwLQ...
肥滋滋鯛魚燒!一隻25元
https://youtu.be/dAMxqQi1tNk...
傳承三代的純樸家鄉味,雅珍號ㄍㄜㄍㄜ羹
https://youtu.be/vsTefYqVxYs...
北門炸粿,百年老店!
https://youtu.be/I2V2BBxxwEM...
涼冰菓店,五十年代古早冰棒!
https://youtu.be/El4Uj1poHXQ...
甘木赤水咖啡館,真正的手做蛋糕只有親嚐才知道
https://youtu.be/fy7bOEHrQGE...
無名雞蛋糕,一個六元
https://youtu.be/ZqbJgND-_Os...
到日式老屋「湖畔生活」的豊賀伴手,快樂吃梅花冰
https://youtu.be/pjKjesa6jPk...
美美早餐點心館,脆脆的香酥餅皮配上雙蛋
https://youtu.be/_7Uwd5lm_cg...
熊寶廚房健康滷味,家傳私房菜
https://youtu.be/gxl0nDYz4Sw...
竹北鄧記牛肉餡餅!爆漿牛肉餡餅
https://youtu.be/c30gi9EBQfM...
新竹旅遊Vlog X來新竹市採荔枝
https://youtu.be/jjSTs0jOlMg...
金陵包子,鮮肉包就是要配青辣椒
https://youtu.be/Ynv9rgh1J0A...
竹北音樂酒吧推薦!Soul bar DJ現場演奏
https://youtu.be/QKXPsolWYOw...
料多味美的禾日香魯肉飯專門店
https://youtu.be/_fgCv-EiKWY...
草本茶 竹北勝利店,開幕慶!
https://youtu.be/rLMBXPVwX4Y...
吳家紅茶冰-中正店,歡慶開幕
https://youtu.be/pCYk25OgpMI...
【新竹湖口老街美食推薦】小窩口窯烤Pizza
https://youtu.be/n0C_5Ff20Mc...
【新竹美食週記】湖口老街-邱媽媽客家美食
https://youtu.be/LEEHvLdXICw...
鄭家祖傳特製雞蛋糕!民國57年創立
https://youtu.be/L0Nre8kjbR0...
東門旺角!母親節大餐推薦
https://youtu.be/ufGGvDWSlq0...
【新竹假日花市】香Q可口的白玉米只要10元!
https://youtu.be/9NZ6y3H1bmk...
肆爺炒泡麵!三杯雞炒泡麵創新又美味!
https://youtu.be/xIYNnhQRs4M...
烤桶柑橘子!阿嬤的古老智慧
https://www.youtube.com/watch?v=_uK3J......
【竹北人的後花園】厚食聚落
https://youtu.be/Q_8qVxIX3Ag...
老漁港新海鮮美式餐廳,十全十美水桶海鮮
https://www.youtube.com/watch?v=yZdqH......
ㄤ咕麵,新竹關西人氣老店
https://www.youtube.com/watch?v=hzAFR......
燒番麥!一級棒碳烤玉米
https://www.youtube.com/watch?v=k1TKl......
太空總薯,現烤現做起司馬鈴薯香濃可口
https://www.youtube.com/watch?v=yVjTr......
米咕家的日式飯糰好吃又健康啊!
https://www.youtube.com/watch?v=VuSlG......
璽子牛肉麵,斤餅專賣店!斤餅很好吃阿!
https://www.youtube.com/watch?v=QjPwU......
竹蓮市場上好佳筒仔米糕,手工現切的肉燥飯
https://www.youtube.com/watch?v=vv4Wm......
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eating dog 在 たまごMammy Youtube 的最佳貼文
ASMR shiba inu and kitten reviewing vegetable chips challenge!
【イヤホン ヘッドホン推奨】朝からキレッキレ!バリバリ骨を砕くような音がたまらない柴犬と子猫がこちらです。この食材は事前に獣医師と決めた適量をチェックした上でりんちゃん.ぽんち.くぅちゃんに与えております。可愛いすぎる動物の音フェチ飯テロ動画(^^)甘えん坊猫と犬をもっと見たい方はチャンネル登録もよろしくお願いします♪
ポメラニアン柴犬チワワ短足マンチカン❤︎
#犬と猫 #たまごMammy #ASMR
たまごMammy[tamamamitamamami]今日のYouTube動画⇒
犬猫がポテチをバリバリ食べる音がたまらない❤️‼︎ ASMR Cat&Dog eating food the chewing sound of dog and cat potato chips 咀嚼音
おすすめもちまる日記の猫動画
https://youtu.be/v9SGGEIb0-g
たまごMammy❤️最新動画再生リスト
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たまごMammyで使用させていただいている効果音素材はチャンネルの概要欄に記載しています♬ありがとうございます!