關於 eatingdisorderrecovery ，我們在網路上蒐集到這些相關的討論、資訊與評價

GIẢM TỪ 77kg xuống 48kg VÀ ĐÂY LÀ NHỮNG GÌ MÌNH NHẬN ĐƯỢC 🙂
Giảm xuống số cân mong muốn không phải là tất cả. Giảm cân là con đường dài tự tìm lại chính mình. Trong cuộc hành trình đạt được điều mình mong muốn sẽ luôn xẩy ra điều nay. Thứ mình muốn có được thực chất là điều phù hợp nhất cho sức khoẻ và tâm lý của mình ❤️

💥 Giảm cân sau sinh 499k (10 bài & ebook hướng dẫn menu tips): https://bit.ly/3t3Rn9O
💥 Đào tạo Youtuber/Blogger 179k: https://bit.ly/3i2XLry
💥Yến sào cao cấp của Nhi: https://shp.ee/tijbwqb
💥 Mentor kiếm tiền trên MXH 550k: https://bit.ly/2TbzWHw (lớp chung) ngoài ra còn có lớp 1 kèm 1 (inbox)
💥 List sản phẩm của Nhi: https://phannuuyennhi.s.ecomobi.com/my-choice
📌 Các dịch vụ mình cung cấp khác: https://bit.ly/356G4na (Giảm Cân Tăng Chiều Cao, Lối sống năng suất và lành mạnh, Blogger/KOL)
✨Mạng xã hội và kết nối:
https://instabio.cc/3050515wohOJW
#giamcansausinh #postpartum #weightloss #weightlossafterbaby #eatingdisorderrecovery #hormoneimbalance #womenhealth #suckhoephunu #roiloannoitiet

I always tell my clients that the most important thing in life is SELF-REFLECTION (kesedaran diri). Fancy degrees, having loads of money, fame, etc is sometimes just a cover up for actual serious mental/emotional issues...

Get Help 🙏

#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress

#21April
[#𝘊𝘦𝘭𝘪𝘯𝘦𝘙𝘦𝘤𝘪𝘱𝘦]
天貝韭菜餃子 tempeh and chive dumplings
swipe till the end to check out the recipe in English!!
like my post and follow me <33
我的天貝熱潮還沒過🤣
但是多點天貝食譜你們也可以買一包嘗試幾種吃法～是吧😉😛
來～我們一起動動手包餃子咯
➖
大概可以包到20～25個
備餐材料：
· 餃子皮
· 150g 天貝 
· 韭菜數段 (天貝韭菜比例大概6:4/7:3)
· 大蒜 (量隨意 我用了3瓣)
· 雞蛋兩個 （全素朋友們可以用亞麻籽粉/egg replacer代替）
· 喜歡的調味香料 (我用鹽 一點點醬油+雞精)
· 一茶匙的任何油
☆如果餡料太濕/雞蛋比較大的話用一個蛋就夠了

準備步驟：
❶ 天貝切粒/韭菜切粒/大蒜切末 
❷ 鍋內加油 將天貝韭菜大蒜一同炒香 (可以加入鹽)
▹ 這個步驟可以將韭菜和大蒜的香味帶出 同時避免煎的時候韭菜出水
❸ 將炒好的天貝韭菜大蒜與其餘材料混合 加入喜歡的調料充分攪拌均勻
▹ 大概像第三張圖那樣的濕度就ok了 (干一點更好 我覺得自己弄得太濕了點)
❹ 將一勺子的混合體包進餃子皮裡 放入冰箱冷凍/冷藏至少半個小時
▹ 馬上吃的朋友們可以冷藏半小時
▹ 冷凍的話跟超市買的餃子以同樣方式處理便可

烹飪步驟：
可以煎/水煮/蒸喔 都很好吃～
水煮方面
❶滾水下餃子 
❷ 餃子浮起時加一杯/一碗冷水
❸ 煮至水再次滾就完成咯!!
-
煎的話
❶ 鍋內加油/冷鍋下餃子/中火 (太少油的話很容易沾鍋)
❷ 聽見滋滋滋的聲音後挪一挪餃子/調至小火/蓋上鍋蓋
▹ 這個步驟可以防止表層快煎糊但中心還是生的
❸ 2～3分鐘後將餃子挪一挪(以防沾鍋)/倒入小半碗水/再蓋上鍋蓋
❹ 水快燒乾後打開鍋蓋/觀察頂端的餃子皮熟了沒～/如果還沒熟就再倒一次水 重複步驟至全熟
蒸就不教了 你們一定會xd
如果家裡烤箱太小弄不了麵包蛋糕的話包餃子還是挺好玩的😂
快來試一試吧
➖
題外話: 好幾位朋友都dm我說reverse diet&我的經歷兩個都要看
放心吧🤣
都會寫的 只是先後問題
你們的信任和喜愛我都收到了!!😘
還有就是我有兩個很厲害的食譜將會誕生
((hehe吃貨的潛力果然不容小覷😼
#wellness#fitness#eatingdisorder#eatingdisorders#eatingdisorderrecovery#intuitiveeating#balanceddiet#healthydiet#飲食失調#飲食障礙#健身#健康#平衡#增肌減脂#減脂增肌#健康飲食#飲食#重訓#食譜#備餐#增肌減脂餐#天貝#便當#便當菜#韭菜#韭菜餃子#餃子食譜#素餃子

這次是久違的 iHerb 開箱影片 ( Click 點開看更多 👇)

除了買了先前就常買的幾款我愛的產品，也有買了一些先前一直想買
但是卻又有一點害怕的產品 (因為先前飲食失調而產生的心理害怕)
所以這次就決定要來吃這些我有點害怕的食物!

希望這支影片中的分享對你有所幫助，不管在任何方面! :)
若你有什麼想法或想說什麼，歡迎直接在下面留言喔!
謝謝你們。

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf

» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
» Vegan 一日飲食+近期改變 - https://youtu.be/xriXu9Ic5KA

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CONNECT WITH ME

• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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影片中提到的

[食材]
• 花生醬 - https://iherb.co/4VQktTfo
• 黑巧克力豆 - https://iherb.co/f6Hht6rL
• 鋼切燕麥片- https://iherb.co/EgEwN294
• 椰子乾片 - https://iherb.co/fi1yW1YQ
• B12 - https://iherb.co/kDVA3c4N

• 墨西哥脆片 - https://iherb.co/wWPmPtWm
• 花生醬熊貓泡芙 - https://iherb.co/uYu4ihLc
• Cheerios 穀片 - https://iherb.co/tcoZvuP3
• 可可豆奶 - https://wonderfulapple.net/2gphY

[食譜]
• 怎麼煮鋼切燕麥 (+4種口味) - http://bit.ly/steel-cut-oats-recipe
• Vegan 胡蘿蔔蛋糕 - https://bit.ly/vegan-no-bake-carrot-cake-zh
• 燕麥穀片 - http://bit.ly/date-sweetened-granola

→ 其它開箱影片 - https://bit.ly/shopping-haul-YT-list

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常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ

WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/

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Music
Eric Reprid - Test Me - https://thmatc.co/?l=2DD9D6D4
5Gil Wanders - Ako - https://thmatc.co/?l=D376D0B3

*影片無贊助
*此頁面含聯盟連結，結透過點擊連結購買產品，您的消費金額不變，但能讓我從廠商/合作聯盟處獲得少許分潤佣金，來維持創作與網站營運。謝謝你對創作的支持! :)

#iherb #iherb開箱 #飲食失調復原 #unboxing #eatingdisorderrecovery #EDrecovery

Hi Beautiful souls!!

In this video, I vlog about how I spent a day in Melbourne with my friend !!
Hope you found it entertaining ❤︎ xx


今回の動画は、オーストラリア・メルボルンでの私の1日ブログの様子をシェアしています❤︎
Love, xx




=SOCIAL MEDIA=


❤︎Instagram : https://www.instagram.com/lina3336/?hl=j

❤︎Ameba Blog： https://ameblo.jp/linahappy3/

❤︎ライフスタイルVeganレシピBOOK 【＋LOVE】：https://loveforall.official.ec/

❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]



=== ABOUT ME ===

English :

❤︎Spanish mother × Japanese father.
Born in Tokyo, currently 20 years old.
I speak Japanese, Spanish, and a little bit of English

❤︎Passionate about the Mother Nature, Animals, Veganism, Art, Sustainable living, Food & Recipe creator, Fashion, Travel, Meditation...
all the goodness you can find in this beautiful planet 🌎 I LOVE CREATIVITY

❤︎Recovered from eating disorder (Orthorexia) and heavy depression

❤︎Following a Vegan lifestyle for the animals, for the planet, and for myself since 2018

❤︎I work as a Lifestyle creator / Model / Blogger in Japan



Japanese ;

❤︎スペイン人の母 × 日本人の父。20歳。
母国語 : 日本語、スペイン語、日常会話程度の英語。

❤︎私が情熱を感じるもの : 宇宙、地球と自然、動物、人との繋がり、ひとり旅、アート、クリエイティヴィティ、料理、レシピ開発、サステナブルな生活、ヨガ、ダンス、瞑想、...など

❤︎１０代のバックグラウンド：摂食障害(オルトレキシア)、うつ病

❤︎ライフスタイル：動物、地球、人、自分のためにVeganライフスタイル

❤︎肩書き：ライフスタイルクリエイター/モデル

Hi Beautiful souls!!

In this video, I vlog about how I spent a day in Melbourne with my friend !!
Hope you found it entertaining ❤︎ xx


今回の動画は、オーストラリア・メルボルンでの私の1日ブログの様子をシェアしています❤︎
Love, xx




=SOCIAL MEDIA=


❤︎Instagram : https://www.instagram.com/lina3336/?hl=j

❤︎Ameba Blog： https://ameblo.jp/linahappy3/

❤︎ライフスタイルVeganレシピBOOK 【＋LOVE】：https://loveforall.official.ec/

❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]



=== ABOUT ME ===

English :

❤︎Spanish mother × Japanese father.
Born in Tokyo, currently 20 years old.
I speak Japanese, Spanish, and a little bit of English

❤︎Passionate about the Mother Nature, Animals, Veganism, Art, Sustainable living, Food & Recipe creator, Fashion, Travel, Meditation...
all the goodness you can find in this beautiful planet 🌎 I LOVE CREATIVITY

❤︎Recovered from eating disorder (Orthorexia) and heavy depression

❤︎Following a Vegan lifestyle for the animals, for the planet, and for myself since 2018

❤︎I work as a Lifestyle creator / Model / Blogger in Japan



Japanese ;

❤︎スペイン人の母 × 日本人の父。20歳。
母国語 : 日本語、スペイン語、日常会話程度の英語。

❤︎私が情熱を感じるもの : 宇宙、地球と自然、動物、人との繋がり、ひとり旅、アート、クリエイティヴィティ、料理、レシピ開発、サステナブルな生活、ヨガ、ダンス、瞑想、...など

❤︎１０代のバックグラウンド：摂食障害(オルトレキシア)、うつ病

❤︎ライフスタイル：動物、地球、人、自分のためにVeganライフスタイル

❤︎肩書き：ライフスタイルクリエイター/モデル