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Here’s your meal prep idea for the week! Watch the full video here 👉🏽 https://youtu.be/KfqpsO2Q6TE
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Have you tried these recipes? They are so simple, tasty and wholesome.. 🤤
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Breakfast - Egg Muffins
Lunch - Asian Salmon Stir-Fried with Soba Noodles Edamame Salad
Dinner - Steamed Fish with Mixed Vegetables
Full recipes here: https://www.youtube.com/watch?v=xSlICrVDJOU&list=PLYOBHxuy1wS0Fk6xXxLBfNqsrSFgYhokv&index=1&ab_channel=TheMeatmenChannel
Cracking your head over what to cook? We've got the perfect meal for this gloomy (and confusing) weather:
1. Heng Hua Lor Mee
2. Air Fried Sweet & Sour Pork
3. Steam Egg Tofu with Prawns
We're releasing recipe pairings every week to inspire your cooking adventures. Like and hit share!
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Our girl started to reject puree when she turned 7th month old which bring us to baby lead weaning way. We started to experiment with different recipes. When she eats, it makes us happy but it come with the mess she created every single meal. Face palm, we have to clean the floor in the nyonya way. Today, we tried with pancake for our girl as lunch and glad she enjoy them.
Ingredients:
Sweet potato
Carrot
Zucchini
Egg
Millet flour
Breastmilk
1. Steam sweet potato, carrot and zucchini, then mash them.
2. Add egg, breastmilk and millet flour
3. Mix them well
4. Heat up non stick pan, fry them
5. Add fruits like banana, strawberry and blueberries if you want.
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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This Quick Braised Tofu is a super yummy and nutritious dish for lunch or dinner. This Chinese dish is typically served at our zichar stall in Singapore but they usually serve this dish on a sizzling hot plate to make it even more appetising.
See the ingredient list below for your easy reference.
Can't get hold of egg tofu? Here's an easy way to make it from scratch! https://youtu.be/_xfKzvsdgJ4
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
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Thanks for watching!
See you soon.
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Quick Braised Tofu Pot 鸡蛋豆腐锅
Ingredients:
Serves 3 - 4 pax
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320g (11.29 oz) egg tofu (or firm tofu)
1 shallot (chopped)
1 thumb-sized young ginger (chopped)
3 cloves garlic (chopped)
2 Chinese dried mushrooms (rehydrated & cut)
2 tablespoons spicy broad bean paste
0.5 tablespoon black bean paste
200g (7.05 oz) minced pork (can use minced chicken)
0.5 tsp sugar
60g (2.12 oz) carrots (sliced)
250ml (8.45 fl oz) water (feel free to add a little more water for slightly more sauce)
100g (3.53 oz) prawns (deshelled & deveined)
60g (2.12 oz) snow peas (can also replaced with broccoli)
Some cornstarch solution
1 beaten egg
1 tablespoon Chinese cooking wine - Shaoxing Huatiao wine (optional but recommended)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Chinese dried mushrooms https://amzn.to/3x9OplR
Spicy broad bean paste https://amzn.to/3pEZI2Q
Black bean paste https://amzn.to/3vfCfqw
Cornstarch https://amzn.to/35jkDzv
Chinese cooking wine https://amzn.to/3538kHl
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Non-stick deep-frying pan https://amzn.to/3v9hwV8
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Super Easy Braised Egg Tofu w/ Minced Meat from Scratch 红烧自制鸡蛋豆腐加肉碎
https://youtu.be/brCsdgkTy2c
One Pot Wholesome Braised Tofu w/ Chicken 豆腐鸡煲 Chicken Tofu (Beancurd) Pot
https://youtu.be/RROexlk5i9M
Yummy Steamed Tofu w/ Minced Pork Sauce 豆腐蒸肉饼
https://youtu.be/DXUrM7rLU2I
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
From this video, Roland shared a few tips to making smooth and silky Chinese Steamed Egg - did you catch it? If not watch it again :) We love to cook steamed food at home because steaming is an easy, quick and healthy way of cooking. If you haven't tried cooking using steam, you should try it. We love to steam food especially when we're cooking other dishes, such as rice or soup because we can make use of the 'free' steam to cook another dish. Very easy and convenient. If you don't have a steamer rack, it's time to get one asap.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
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Smooth & Silky Chinese Steamed Egg w/ Shrimp & Tofu 虾仁豆腐蒸水蛋
Ingredients:
Serves 3 - 4 pax
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Egg mixture + tofu
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90ml (3fl oz) water
1 egg (about 50 - 60ml or 1.69oz - 2oz)
0.5 teaspoon chicken stock powder (or 1/3 teaspoon salt)
300g (10.14oz) soft tofu (beancurd)
Marinated prawns
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100g (3.38 oz) shrimp
0.5 tablespoon cornflour (also known as cornstarch)
Sauce
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0.5 teaspoon sugar
2 tablespoons hot water
2 tablespoons light soy sauce
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Chicken stock powder https://amzn.to/3vS88Gq
Soft tofu https://amzn.to/2SXYFid
Cornflour https://amzn.to/2SPKxaV
Light soy sauce https://amzn.to/3uMcYDT
Optional ingredient: Sesame oil https://amzn.to/3igRDA6
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Steamer rack
- Cooking rack style https://amzn.to/2TwQvOc
- Bamboo steamer https://amzn.to/3z0NGFC
- Pot insert style https://amzn.to/3czcwmr
- Rice cooker steamer rack & stand set https://amzn.to/2S83WE2
Note: do make sure that the rack fits your equipment before purchase.
Honeycomb wok https://amzn.to/34IZxtZ
Buy the exact wok we used in the video:
https://heyhommies.com/product/la-gourmet-galactic-32cm-wok/
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Steamed Garlic Prawns 清蒸蒜蓉冬粉虾
https://youtu.be/Vbq9zTICJ-I
Chinese Steamed Garlic Calamari (Squid or Sotong) w/ Glass Noodles
https://youtu.be/E59P_ykiyzA
2 Easy Ways to Steam Chicken with 7 ingredients 蒸滑鸡
https://youtu.be/n5x_GqeX7Yw
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
