關於 egg toast sandwich recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

✔️簡單減脂食譜🥯肉鬆蔬菜半熟蛋貝果三明治🍴pork floss egg and vegetable bagel sandwich 🤍425kcal/20g蛋白質(Protein)

[食譜Recipe ]
一個貝果（這次我是用二吉軒 @soypresso.tw 的豆渣貝果，富含纖維！）
半根小黃瓜刨絲
胡蘿蔔切片（不敢吃可不加）
雞蛋一顆
是拉差辣醬少許
純豬肉鬆20g(記得選用無添加的，我這次是使用新東陽的）

作法⬇️
貝果兩面烤酥
鍋裡煎一顆半熟蛋，底部煎約五分鐘，不沾鍋直接起鍋備用
開始組裝三明治，貝果擺上蔬菜、肉鬆、半熟蛋，擠上是拉差辣醬
壓扁切半，即有美麗斷面可以開心享用！


［METHOD］
1⃣️Heat a non-stick skillet over medium heat, add eggs and cook for 2 minutes, turning over when whites have set. Cook for an additional 1-2 minutes until yolks are cooked as desired.
2⃣️Meanwhile, toast bagels as desired.
3⃣️layer vegetables, pork floss, egg, and sriracha. Top with the other half of the bagels and enjoy!


Enjoy 💖💖🍝😋
Follow @chelsea.chiang for more recipe!

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好久沒做這個我的Chelsea招牌三明治，幾百年沒吃肉鬆了，那熱愛肉鬆的魂最近又被御飯糰喚醒，重新製作了這份我最愛吃的組合：小黃瓜絲肉鬆蛋三明治，不一樣的是這次麵包用貝果，貝果是低油低糖的碳水，因為二吉軒加了豆渣富含纖維，更低GI了～肉鬆不是不能吃，嚴選好肉鬆，記得看看成分選擇無添加人工物的，適量使用一樣可以好好享用❤️
🤍追蹤 @chelsea.chiang 訂閱更多健康食譜
🤍分享給愛下廚或在減脂的他☑️

#bagel#bagellover#fitmeal#fitmeals#healthyrecipes #healthyfood #healthylifestyle #healthyeating #eathealthy #eatclean #shrimp #fitrecipes #fitfood #2eat2gether #lunchtime #weightlosstips #foodie #貝果#三明治#減脂#減脂餐 #健康飲食 #健康餐 #料理記録 #料理好きな人と繋がりたい #食譜#簡易食譜 #食譜分享 #減肥食譜 #跟著雀兒做料理

Happy Sunday🤗~~
reliving the old memories of tokyo sando through this homemade mayo-free tamago sando made with @bakerandcooksg soy and linseed sourdough sliced bread, shoyu wasabi and @barkersofgeraldine beetroot relish. It’s an egg bomb with 4 eggs in total 👻 but the end result is a truly satisfying one.

[Recipe]
2 slices of @bakerandcooksg soy and linseed sourdough 🍞
4 boiled eggs 🥚
Shoyu or any soy sauce
Leftover Wasabi (according to own preference)
1/3 Japanese cucumber 🥒
4 pcs of Iceberg lettuce 🥬
@barkersofgeraldine Beetroot Relish (available from @bakerandcooksg)

1. Toast the bread
2. Boil 4 eggs.
3. Mash 2 eggs with fork and mixed with 2 Tbsp of beetroot relish. Add a little salt to taste if you find it too sweet
4. For bread spread: mix shoyu and wasabi to your liking
5. Optional : microwave the iceberg lettuce (you can leave that raw if u wish)
6. Assemble: spread the toasts with shoyu wasabi and layer as toast > iceberg lettuce> beetroot mashed egg > 2 boil eggs > sliced cucumber> toast

7. Use cling wrap, aluminium foil or parchment paper (whichever u have) to wrap the sandwich. Compressing a little

8. Set in fridge for 30min to set before slicing them in half. Or u can just straightaway Itadakimasu!

*Feel free to adjust the components of the sandwich as u wish

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#dairycreamkitchen #sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #japanese #homecooking #homecook #sandwich #bakerandcooksg #stayhomesg

Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.

Here are 14 Healthy Sandwich Ideas For Weight Loss

1) Beetroot hummus
2) Avocado toast with egg and radish
3) Tuna salad sandwich recipe
4) Red cabbage tuna
5) Cottage cheese with avocado and cucumber
6) Delicious mixed vegetables tuna salad
7) Quick radich and cream cheese
8) Homemade egg
9) Red pepper with hummus
10) Avocado with egg
11) White bean and avocado
12) Chicken and pesto
13) Egg salad
14) Veggie chickpea salad

I'm a big fan of eggs, they are nutritious, easy to make, homey, and comforting. Just perfect to be enjoyed at any meal of the day!?And I personally love runny egg yolk so so much, which tasted creamy and ooey-gooey.

The quality of egg is best experienced at its simplest form. Therefore I'm using @kenkori_egg to create 3 simple & delicious recipe:
?Tamago Kake Gohan (Japanese Rice With Egg)
?Mayonnaise Egg Toast
?Scrambled Egg Kimbap

They taste so freaking amazing! Love the eggs with firm egg white texture and reddish yolk. They have a creamier texture and rich with plenty of umami flavor.

Tasty Japan2020人気レシピBEST10


00:04 いちごがゴロッと！かくれんぼケーキ〜サプライズにも♪〜 / Berry Stuffed Cake

02:36 たまご好きに捧ぐ！最高のたまごサンド2選〜飽きない美味しさ♪〜 / Egg Sandwich 2-Ways

05:09 春キャベツで♪トーストアレンジ2選〜朝食にも〜 / Cabbage Toast 2-Ways

07:11 三角形のおにぎり型クレープ〜コロンと可愛い♪〜 / Banana Crepe Onigiri

08:43 とろ〜り半熟チーズケーキ〜チーズ好きにはたまらない！〜 / Fluffy and Light Cheesecake

10:15 技あり！トルネードオムライス〜ふわトロ♡〜 / Tornado Omelette

12:17 バラのブーケアップルパイ♪〜冷凍パイシートで簡単！〜 / Rose bouquet apple pie

14:19 たこ焼き器で！チーズボール〜カリッともっちり♪〜 / Takoyaki Grill Cheese Balls

15:16 1/2株使い切り！〜白菜消費レシピ4選〜 / Chinese Cabbage 4 Ways

17:18 4層のブルーベリーレアチーズケーキ〜断面にうっとり♡〜 / 4-Layer Blueberry Cheesecake

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

あんことバターの組み合わせは、まさに背徳の味。
あんバター餅もあんバターフレンチトーストも、想像以上の美味しさです！
もっとあんこが好きになるレシピ。ぜひ作ってみてくださいね♫

とろ〜りあんバター餅
2人分

材料：
こしあん　200g
砂糖　大さじ2
水　100ml
塩　少々
切り餅　2個
バター　20g

作り方：
1.鍋に、こしあん、砂糖、水、塩を入れ、弱火〜中火でとろっとするまで混ぜながら加熱する。

2.切り餅を焼き、お湯に浸して柔らかくしておく。

3.お皿に、水気を切った切餅をのせ、熱々の(1)をかけて、バターをのせたら、完成！


あんバターフレンチトースト
2人分

材料：
こしあん　80g
食パン（6枚切り）　2枚
A卵　2個
A砂糖　大さじ1
A牛乳　100ml
バター　10g
ホイップクリーム　適量
メープルシロップ　適量
粉糖　適量

作り方：
1.1枚の食パンに、こしあんを塗り、もう1枚の食パンで挟む。

2.Aをボウルで混ぜ合わせ、バットに入れておく。

3.(2)のバットに(1)を入れ、全体に卵液を染み込ませ、1〜2時間ほど置く。途中、一度裏返し、反対面にもしっかりと卵液を染み込ませる。

4.フライパンにバターを熱し、(3)を入れて蓋をして弱火で4分焼き、裏返して反対面も同じく4分蓋をして加熱する。

5.器に盛り、ホイップクリームを絞り、メープルシロップ、粉糖をかけたら、完成！

===

Here is what you'll need!

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2Way Anko Recipes for Anko Lovers

Anko butter mochi
Servings: 2

INGREDIENTS
200g red bean paste (strained aka Koshian)
2 tablespoons sugar
100ml water
Some salt
2 mochi packs
20g butter

PREPARATION
1. Heat red bean paste, sugar, water, and salt in a pan. Mix until smooth and thick over low/ medium heat.

2. Toast mochi and soak them in the hot water to soften.

3. Place mochi on a plate, pour red bean paste mixture (1) while hot. Put butter on top.

4.Enjoy!


Anko butter French toast
Servings: 2

INGREDIENTS
80g red bean paste (strained aka Koshian)
2 slices of a loaf bread
2 eggs
1 tablespoon sugar
100ml milk
10g butter
Some whipped cream
Some maple syrup
Some powdered Sugar

PREPARATION
1. Spread red bean paste on a slice of bread and place the other slice on top.

2. Mix eggs, sugar, and milk in a bowl. Pour into a shallow container.

3. Place the read bean paste sandwich (1) in the container (2) to soak the egg mixture. Rest for 1 to 2 hours (Flip after awhile, so both sides will be coated in the mixture.)

4. Heat butter in a pan, place the egg soaked sandwich (3). Cook with a lid on for 4 minutes over low heat. Flip and cook the other side for another 4 minutes (lid on).

5. Transfer to a plate. Put some whipped cream, pour maple syrup over, and dust with powdered sugar. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network