【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有1部Youtube影片,追蹤數超過9萬的網紅Hak Me,也在其Youtube影片中提到,之前同大家喺Instagram Live傾計,大家都問我自從有玫瑰痤瘡之後,每朝嘅護膚程序。其實我朝早用嘅產品都好簡單,有玫瑰痤瘡之後就更家簡單,既然大家都有興趣知道,咁我就分享一下。另外,大家都好想睇多啲關於黑咪店既化妝品上面效果,趁我都要化妝,就用佢哋上面比大家睇下用法同效果。咁當然唔少得整靚整...
「either or用法」的推薦目錄:
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- 關於either or用法 在 Christopher Doyle 杜可風 Facebook 的最讚貼文
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either or用法 在 Christopher Doyle 杜可風 Facebook 的最讚貼文
[出走地平線:Quasimodo]
Flattening The Curve: Quasimodo
我只拍過一齣劇情片《海灘的一天》。
他們便頒發金馬獎最佳攝影給我。
怎可能呢?
我一竅不通。他們怎會不知道?
但怎樣學習得比較好?
我曾經試過報讀法國電影學校,但對方沒有取錄我。
多得法國朋友的穿針引線,我被請去幫一個女學生導演的處女作《黑與白》掌鏡。
我不懂法語,但女導演Claire Devers似乎不在意。
她在片場經常全速用法語指揮大局,我大部份時間都不明白她說甚麼,而且她常把 “Quasimodo,Quasimodo”掛在咀邊。
我以為自己一直在拍一齣同志黑白片,不是重拍《鐘樓駝俠》。那Quasimodo是怎麼一回事?電影裡沒有駝子,在劇本也找不到Quasimodo這個字。(Quasimodo,加西莫多原是 《鐘樓駝俠》主角的名字)
我當時的法國女友Gabrielle也一頭霧水,所以有天她來片場看個究竟。
Gabrielle觀察導演不出十分鐘,竟然捧腹大笑,把我拉到一旁。「Quasimodo不是一個角色」她解釋「這齣戲也不是《歌聲魅影》實驗版,更不是《鐘樓駝俠》。」
「那甚麼是Quasimodo?」我問。
Gabrielle向我派定心丸。「你的導演接受過古典教育,時不時想賣弄一下。『Quasimodo』 是拉丁文,導演跟她的同學從小學便學會了。她說『Quasimodo』,其實就像我們想說,你知的……差不多啦。這個字就像我們想帶出……自己沒法子用詞語表達實際想說甚麼的意思。」
I had shot only one feature film “That day on the Beach”.
They gave it Golden Horse Best Cinematography award.
How could that be?
I knew nothing. How come they didn’t notice?
But how best to get to know something?
I tried to get into French film school. They wouldn’t have me.
But French friends pulled a few strings and I was asked to photograph a woman student director’s first film "Noir et Blanc".
I didn’t speak French, but director Claire Devers didn’t seem to notice.
She kept talking full speed ahead giving directions I mostly couldn't follow, and “ Quasimodo , Quasimodo” was her signature phrase.
I thought we were making a black and white gay film, not a remake of The Hunchback of Notre-Dame. So what’s all this Quasimodo stuff ? There are no hunchbacks in the cast and I can’t find “ Quasimodo ” in the script . (Quasimodo was the main protagonist of the The Hunchback of Notre-Dame. )
French girlfriend Gabrielle couldn’t work it out either. So she came by to sort it out.
After ten minutes on set listening and watching my director, she burst out laughing, then took me aside. Quasimodo is not a character ” she explained “ this is not an experimental version of Phantom of the Opera and the set is definitely no Notre-Dame. ”
“ So what’s Quasimodo ? ” I asked.
Gabrielle re-assures me: “ Your director has had a Classic education, and she likes to show it off. ‘ Quasimodo ’ is Latin, which her class of students studied since primary school. She says “Quasimodo” when most of us would say something like, you know … actually means MORE OR LES. It’s when we say something like…. like when we can’t quite find the words to express what we really want to say. “
#黑與白 #NoiretBlanc #ClarieDevers
圖:《鐘樓駝俠》(1939)劇照
Photo:Still from The Hunchback of Notre-Dame (1939)
either or用法 在 Eric's English Lounge Facebook 的最讚貼文
[時事英文]「Not-a-doctor Trump 」再次針對疫情發言: 光與消毒劑
他到底在想什麼...
★★★★★★★★★★★★
完整逐字稿與影片:https://bit.ly/2S63LGd
“A question that probably some of you are thinking of if you’re totally into that world, which I find to be very interesting. So, supposedly we hit the body with a tremendous, whether it’s ultraviolet or just very powerful light, and I think you said that hasn’t been checked, but you’re going to test it.”
1. totally into... 完全迷戀上⋯⋯;很喜歡⋯⋯
2. find to be 發現
3. hit the body with 以⋯⋯擊中身體
4. ultraviolet 紫外線
「如果你很喜歡那個世界,你可能會想到一個我覺得頗為有趣的問題。因此,據推測,我們以強光射向人體,無論是紫外線還是威力強大的光,然而我想你說這尚未得到確認,但你將對其進行試驗。」
★★★★★★★★★★★★
“And then I said supposing you brought the light inside the body, which you can do either through the skin or in some other way. And I think you said you’re going to test that too. Sounds interesting, right? ”
5. suppose 猜想;假設
6. brought sth inside the body 將⋯⋯帶入體內
7. in some way 某種方式
「然後我說,假設你可以把那種光以穿透皮膚或其它的方式帶入體內。而我想你也說過會對其進行測試。這聽起來很有趣,對吧?」
★★★★★★★★★★★★
“And then I see the disinfectant, where it knocks it out in one minute. And is there a way we can do something like that by injection inside or almost a cleaning because you see it gets in the lungs and it does a tremendous number on the lungs, so it’d be interesting to check that so that you’re going to have to use medical doctors with, but it sounds interesting to me. So, we’ll see, but the whole concept of the light, the way it kills it in one minute. That’s pretty powerful.”
8. disinfectant (尤指用於廁所、廚房表面消毒的)消毒劑;除菌劑
9. knock sth out 毀壞;擊倒*
10. injection 注射
11. do a number on sb 傷害某人;打敗某人;使某人難堪
12. a medical doctor 醫學醫生
「然後我注意到了消毒劑,它在一分鐘內就能消滅病菌。而是否還有其它方法,我們可以藉由體內注射或近乎體內清掃的方式,因為你看到病毒進入肺部,並傷害肺部,因此測試一下此一方法應該會很有趣,所以你必須有醫生陪同,但這對我來說很有趣。因此,我們將會看到有關光的此一想法,也就是光在一分鐘內殺死病菌的方式。那真是太強大了。」
*knock something out:https://idioms.thefreedictionary.com/knock+something+out
★★★★★★★★★★★★
“Again, I say maybe you can, maybe you can't. I'm not a doctor. But I'm a person that has a good...you know what. Deborah, have you ever heard of that? The heat and the light relative to certain viruses, yes, but relative to this virus? ”
13. you know what 你懂的(用於代指對話中對方可意會之事)*
14. relative to 與⋯⋯相關;有關;涉及
「再一次,我說也許你可以,也許你不能。我不是醫生。但我這個人就是⋯⋯你懂的。柏克斯,妳聽說過嗎?熱和光與某種病毒相關,是的,但跟這個病毒有關嗎?」
*此處之「you know what」可能為「you know what I mean/am talking about」的省略用法。川普可能是想說common sense、intuition、instinct等單詞來稱讚自己,只是臨時想不到要用哪一個單詞。
*(you) know what I mean:https://bit.ly/3eOeSgD
you know:https://bit.ly/2YaKwiB
You know what?:https://bit.ly/3aCFnC8
★★★★★★★★★★★★
不過隔天川普則表示他當時是在開玩笑:https://youtu.be/djiipDJz8ek
Please do NOT take him seriously.
資訊出處:https://bit.ly/2S63LGd
圖片出處: https://bit.ly/3azr5T6
★★★★★★★★★★★★
相關報導:
https://www.nytimes.com/2020/04/24/health/sunlight-coronavirus-trump.html
https://www.theguardian.com/world/2020/apr/24/trump-disinfectant-bleach-sarcastic
https://www.bbc.com/news/world-us-canada-52407177
https://thehill.com/homenews/administration/494519-trump-says-remarks-about-heat-light-disinfectant-were-sarcastic
https://www.nbcnews.com/politics/white-house/trumps-remarks-disinfectants-left-even-close-aides-shocked-n1192031
https://www.npr.org/sections/coronavirus-live-updates/2020/04/24/843571171/under-no-circumstance-lysol-maker-officials-reject-trump-s-disinfectant-idea
★★★★★★★★★★★★
時事英文講義:https://bit.ly/2XmRYXc
如何使用「時事英文」: https://bit.ly/3a9rr38
時事英文大全:http://bit.ly/2WtAqop
#疫情英文
either or用法 在 Hak Me Youtube 的最佳貼文
之前同大家喺Instagram Live傾計,大家都問我自從有玫瑰痤瘡之後,每朝嘅護膚程序。其實我朝早用嘅產品都好簡單,有玫瑰痤瘡之後就更家簡單,既然大家都有興趣知道,咁我就分享一下。另外,大家都好想睇多啲關於黑咪店既化妝品上面效果,趁我都要化妝,就用佢哋上面比大家睇下用法同效果。咁當然唔少得整靚整整齊嗰頭啦,我有示範埋我平日用直髪夾整頭set頭嘅程序,其實真係用好少時間,5至10分鐘就搞掂個頭喇! 希望呢條Morning Routine/ Get Ready With Me影片幫到大家啦,大家又睇得開心吖!
Hope you enjoy this #grwm so far and be sure to stayed tuned for more! I do two videos a week on Tuesday and Thursday at 9.00am (Hong Kong Time). Do subscribe as I'd love to see you again! Xoxo.
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What Am I Wearing:-
Top: Top from a Korean store
Accessories: Apple Watch + Dinh Van Bracelet + C+ artier Love Bracelet SM (Blog: http://tinyurl.com/mgs7o2c) + DPT Endless Diamonds Bracelet (Link: http://bit.ly/2BQz11h)
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Disclaimer: This video is created and edited by me. All the content are my own thoughts. As always, all opinions are based on my experience and honest. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, “#Ad” will be in the title of the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
either or用法 在 Jason 英文文法教學127 連接詞Either or , Neither Nor 康軒第六 ... 的推薦與評價
一次搞懂neither nor 用法(知道這句錯哪嗎?There is neither coffee nor apples on the ... ... <看更多>
either or用法 在 國中英文too 及either 的用法 的推薦與評價
國中英文too 及either 的用法. 1,510 views1.5K views. Oct 7, 2018. 13. 1. Share ... ... <看更多>
either or用法 在 [文法] 請問Neither和either的用法- 看板Eng-Class - 批踢踢實業坊 的推薦與評價
今天在做題目的時候看到。
___(1)___humans___(1)___dolphins can breathe underwater.
(A)Either..nor..
(B)Neither..not..
(C)Neither..nor..
(D)Either..or..
雖然知道是兩者都不行,所以選C。
可是其他的用法卻不知道應該怎麼使用或翻譯。
either..or..是兩者其中之一嗎?
求大大解惑。感謝~
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※ 文章網址: https://www.ptt.cc/bbs/Eng-Class/M.1459060218.A.2E4.html
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