「中樞疲勞」和「周邊疲勞」的分別
中樞疲勞⚡️⚡️⚡️
疲勞機制(fatigue mechanism)影響了身體製造用來徵召運動單元(motor units)的電信號(electrical signals)。
周邊疲勞💪🏻💪🏻💪🏻
疲勞機制(fatigue mechanism)影響了身體在肌肉纖維(muscle fibre)中輸出力量的能力。
代表了什麼❓❔❓❔
中樞疲勞(CNS fatigue)⚡️⚡️⚡️
疲勞機制(fatigue mechanism)發生在大腦或脊髓,產生中樞疲勞 (CNS fatigue),影響運動單元徵召。
如受到中樞疲勞的影響,因管理快縮肌纖維的快縮肌纖維的高門檻運動單元,並不能被徵召...
🤮🤢🤮🤢
即是達到了任務力竭(task failure),身體並不能刺激到對重量訓練最敏感的肌纖維,從而影響肌肥大的效果。
周邊疲勞(Peripheral fatigue)💪🏻💪🏻
周邊疲勞只會影響工作中局部的肌肉纖維,在於肌動蛋白-肌凝蛋白的橫橋(actin-myosin crossbridge)。
可能有關於肌肉內代謝物的積聚 (metabolite accumulation)和鈣離子的超載 (calcium ion overload)。在訓練中,肌肉中代謝物的積聚較快,而鈣離子的超載就較慢,但身體逆轉代謝物積聚的能力較高。(Quick to occur, but also quick to reverse)
當我們進行重量訓練至力竭,運動單元的徵召次序從低門檻至高門檻。在接近的力竭時,較低門檻的運動單元已經進入了疲倦的狀態,高門檻的運動單元就會被徵召,好讓肌肉持續輸出力量。
💯💯💯
當周邊疲勞佔主導的地位,將中樞疲勞減到最低的時候,最有效能訓練到擁有最高門檻的運動單元的肌肉纖維。
額外閱讀
1. http://cc3.tajen.edu.tw/~cdshih/other/dow/6-Muscular.pdf
圖片來源:@pheasyque
如果你覺得帖子對你有用的話,請追蹤我們IG:@mr_muscular2017
#增肌減脂 #增肌 #健身 #健美 #飲食控制 #肌肉 #健康 #健體 #深蹲 #腹肌 #重訓 #重量訓練 #肱二頭肌 #二頭肌 #運動 #增肌 #減脂 #健身迷因
同時也有12部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,Model name of bicycle (small leisure motorcycle) with motor to which Honda Motor Co., Ltd. is doing manufacturing sales monkey (MONKEY). The form of t...
「electrical motor」的推薦目錄:
electrical motor 在 ดีเจริญยนต์ Facebook 的最佳貼文
#ขาย Volkswagen Caravelle VR6 Van 2.8 AT รถปี 2001 เลขไมล์ 268,xxx กิโลเมตร
•เครื่องยนต์ : เบนซิน+แก๊ส 6 สูบ
•ขนาด : 2792 ซีซี
•เกียร์ : อัตโนมัติ
รถราคา 199,000 บาท
✅ขอรับข้อมูลรถยนต์เพิ่มเติม
📳090-986-3301 เฮียสมยศ
✅LINE ID : dsomyot
รายละเอียดผ่อนดาวน์และเอกสารการออกรถ ติดต่อฝ่ายขาย
📳 066-160-1119 เซลแป้ง 👈😉
📳 066-162-1119 เซลโอ๋ 👈😉
📳 094-767-3773 เซลบี 👈😉
หรือติดต่อทาง Line : แอดตามเบอร์โทรศัพท์
รถแวนอเนกประสงค์ ขนาด 11 ที่นั่ง
เหมาะสำหรับคนอยากสะสม หรือ เอาไปแต่งเพิ่ม ขับชิลด์ๆ
!!!!!อายุรถแก่กว่าสภาพรถ!!!!! สภาพยังหนุ่มแน่น
ตัวรถยังคงสภาพเดิมไว้ทุกชิ้นส่วน
ตัวรถ เครื่องยนต์ช่วงล่าง ใช้งานได้ปกติ มาเช็ครถได้
ภายนอกภายในสวยงาม
ระบบแอร์เย็นเจี๊ยบ
เบาะคู่หน้าเป็นหนัง เบาะหลังเป็นผ้า
เชื้อเพลิง 2 ระบบ แก๊สและเบนซิน
สนใจมาดูตัวจริงที่ร้านดีเจริญยนต์ ถ.กาญจนาภิเษก เขตบางแค หรือ ขอข้อมูลเพิ่มเติมได้ตามเบอร์ด้านล่าง
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รายละเอียดผ่อนดาวน์ และเอกสารการออกรถ ติดต่อฝ่ายขาย
📳 066-160-1119 เซลแป้ง 👈😉
📳 066-162-1119 เซลโอ๋ 👈😉
📳 094-767-3773 เซลบี 👈😉
หรือติดต่อทาง Line : แอดตามเบอร์โทรศัพท์
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ช่วงนี้ลูกค้าที่สนใจรถยนต์ จะมีข้อเสนอพิเศษๆ แบบฟินๆ
หาที่ไหนไม่ได้แน่นอน อยากได้รถคันไหน ดันให้ทุกเคส!!!
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เป็นรถมือที่หก
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เอกสารที่ต้องใช้
-สำเนาทะเบียนบ้าน
-สำเนาบัตรประชาชน
-สเตทเม้นย้อนหลัง 6 เดือน
-สลิปเงินเดือน หรือหนังสือรับรองเงินเดือน สำหรับอาชีพพนักงานประจำ
-หรือเอกสารแสดงอาชีพที่ชัดเจน
-ใบเปลื่ยนชื่อหรือนามสกุล (ถ้ามี)
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• ภายนอกภายในสวยแจ่ม
• กระจกปรับไฟฟ้า
• เกียร์อัตโนมัติ
• ภายในกว้างขวางนั่งสบาย
• เครื่องเสียงวิทยุ CD/MP3
• เชื้อเพลิง 2 ระบบ แก๊สและเบนซิน
• ช่วงล่างและระบบไฟต่างๆสามารถใช้งานได้ตามปกติ
• ที่นั่งคู่หน้าเป็นเบาะหนัง ที่นั่งตอนหลังเป็นเบาะผ้า
• พร้อมใช้งานได้ทันที
• รถสภาพสวย
• ภายในสะอาด
• จอดอยู่ที่ร้าน มีช่างคอยดูตลอดเวลา
————————————————————
เข้ามาชมรถตัวจริง ได้ที่ ร้านดีเจริญยนต์
ร้านดีเจริญยนต์ เปิดบริการทุกวันไม่มีวันหยุด
ร้านดีเจริญยนต์ เปิดตั้งแต่ 9.00 ถึง 18.00 น.
ร้านดีเจริญยนต์ ตั้งอยู่ถนนกาญจนาภิเษก
ร้านดีเจริญยนต์ อยู่ใกล้เดอะมอลล์บางแค
อว885
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ติดต่อเพื่อขายรถให้ร้าน(ฝ่ายจัดซื้อ รับซื้อบิ๊กไบค์)
Line : @dbigbike โทร. 099-004-0070 (เช่) และ 094-767-4774 (เกม)
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ร้านเปิดให้บริการทุกวัน ตั้งแต่เวลา 9.00 ถึง 18.00 น.
ร้านตั้งอยู่ ถนนกาญจนาภิเษก ใกล้เดอะมอลล์บางแค
แผนที่ https://www.dbigbike.com/
#Selling Volkswagen Caravelle VR6 Van 2.8 AT Car Year 2001 Mileage 268, xxx km
• Engine: Petrol bensin 6 cylinder gas
• Size: 2792 cc
• Gear: Automatic
Car price 199,000 baht
✅ Get more car info
📳 090-986-3301 Hia Somchai
✅LINE ID : dsomyot
Installment details and car departure documents contact Sales
📳 066-160-1119 powder cells 👈😉
📳 066-162-1119 cello 👈😉
📳 094-767-3773 SELB 👈😉
Or contact via Line: Add by phone number
11 seater Vannok
Perfect for those who want to collect or add them. Drive chilling.
!!!!! Car age is older than car condition!!!!! condition is still tight.
Car body is still original for all parts.
Car body, engine, suspension. It works normally. Let's check the car.
Outside, inside is beautiful
Cold air conditioning system. Jeab.
Front seat is leather. Back seat is fabric.
Fuel 2 gas system and gasoline
If you are interested, come to see the real one at Dharoen motorbike shop. Kanchanaburi, Bang Khae area or ask for more information at the below numbers.
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Installment details and car departure documents contact Sales
📳 066-160-1119 powder cells 👈😉
📳 066-162-1119 cello 👈😉
📳 094-767-3773 SELB 👈😉
Or contact via Line: Add by phone number
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Recently, customers who are interested in cars will have special offers in a satisfying way.
I can't find anywhere for sure. Which car I want to push for all cases!!!
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It's a sixth hand car
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Documents to use
- Copy of house registration
- Copy of National ID Card
- State comment 6 month backwards
- Salary slip or salary certificate for a full time employee
- Or a clear career document
- Transfer leaf, name or surname (if applicable)
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• Outside, inside is pretty and cool.
• Electrical adjustment mirror
• Automatic gear
• Spacious interior, comfortable sitting.
• CD / MP3 radio stereo
• Fuel 2 Gas and Gasoline System
• Suspension and various electrical systems are available as usual.
• Front seat is leather seat. Back seat is fabric seat.
• Available right away
• Good condition car
• Clean inside.
• Parked at the shop. Always watching.
————————————————————
Come to see the real car at Dcharoen Motor shop.
Dee Charoen Motor shop opens everyday. No holidays.
Dee Charoen Motor shop open from 9.00 to 18.00
Dee Charoen Motor shop located Kanchanaburi road.
Good Charoen Motor shop near the mall Bang Khae.
Wow 885
—————————————————————
Contact to sell car to the shop (buyer buyout department)
Line: @dbigbike Call. 099-004-0070 (Che) and 094-767-4774 (Game)
—————————————————————
Shop is open everyday from 9.00 to 18.00
The shop is located in Kanchanapisek road near the mall Bang Khae.
Map https://www.dbigbike.com/Translated
electrical motor 在 Yilianboy Facebook 的精選貼文
今日日記
Translation: @berbermnm
.
總是孤寂的時候有很多感觸
總是感觸很多的時候想寫字
.
可能因為睡眠不足
昏沈地拖著痠脹的腿離開健身房
站在一輛Ubike旁整理東西準備牽車
如果我沒有抬頭漫無目的地張望
如果我沒有在健身房多做那一組
如果沒有那盞紅燈恰好停下車流
我就不會坐上Gino的機車
.
雖然有部分小原子也有放射性
不過原子序82以上的大原子都具有放射性
是不是太大一群中子質子會在核內吵架?
是不是沒有一個政策能完美照顧每個人?
是不是被強迫生活在一起使人麻木不滿?
.
如果我是小原子核中的一員
我可以親密每位朋友
也可以認識每粒電子
在我們自我滿足的電子場域內共存
路上都是熟識的臉孔 溫暖的支持
而不是我在忙碌城市中
斑馬線上擦肩的
電梯內比肩的
想說聲嗨 卻自認沒有資格
也怕打擾其短得可憐的午休時間的陌生朋友
.
若美夢成真
路上被朋友撿到就不再是驚喜
而是平常而暖心的幸福吧
.
I always have lots of thoughts and feelings when I’m lonely
And I pour them into writing when they flush over me
.
I dragged my exhausted and sore legs out of the gym...maybe it’s lack of sleep?
Organising my stuff and preparing to rent Ubike
Had it not been for the one extra set at the gym
Had it not been for the red light that stopped the traffic
I wouldn’t have gotten on Gino’s motor
.
Although some of the smaller atoms are radioactive, all larger atoms above 82 on the atom sequence are radioactive
Do particles within the same group argue with each other?
Maybe there’s no policy that can take care of everyone?
Does living together without a choice numbs people?
.
If I am a particle of one the small atom,
I would befriend with everyone
Get to know everyone
Co-exist with each other within our own electrical field
Familiar faces and warm support in the community
Instead of the familiar strangers, who are friends of mine
But whom I’d rather not bother considering the extremely limited lunch break
Or whom I don’t dare to say hi when we cross path on the crosswalk or when we stand next to each other in a lift in this hustling city
.
If this comes true, being picked up by a friend will not be a surprise anymore but just a common and nice warming of heart
electrical motor 在 一二三渡辺 Youtube 的最讚貼文
Model name of bicycle (small leisure motorcycle) with motor to which Honda Motor Co., Ltd. is doing manufacturing sales monkey (MONKEY). The form of the model put on the market by Kon soon will be AB27. It is called generally fourMINI with the gorilla etc. of the sisters car.
The Z100 type of the leisure motorcycle announced in the Tokyo Motor Show in 1961 was a cradle, and, at first, it began to be manufactured as a play equipment of the amusement park that HONDA had been managing. And, overseas export of CZ100 that is the restyling version in 1964 will start, and development be done from popular in the customer as for a domestic-oriented specification of running in the public road.
Edit MONKEY
The Z50M type of domestic-oriented that was first MONKEY was put on the market in 1967. The body of CZ100 was misappropriated at first, and ..five-inch tire.. composition named Riget (the suspension none). The installed engine is air cooling 50cc single cylinder based on Suparcab, and the valve mechanism has been changed from OHV of CZ100 to OHC with Cab.
Moreover, the fold function of the steering wheel that one of the features included the carburetor and now with the tank cap and the drain cock that attached the fuel leakage prevention device on the assumption of installing in the vehicle was installed.
It changes to a rear suspension and equipment and the knobby tire of a rear career receiving the change that enlarges the body composition a little in 1969, equipping with eight-inch tire and the reception desk suspension, and repeating the minor change afterwards. The gear put on the market in 1978 is changed at three velocities. Teardrop..type..fuel..tank..install..type..detailed..improvement..do..gear..four-speed..change..engine..strengthen..set..switch..install..electrical equipment..strengthen..environmental standards..correspondence..theft..control..function..add..alarm..kit..install..wiring..installation..headlight..rim..drain hol..addition..rear..career..lock..holder..addition..do..hardly..this..externals..now..put on the market.
Sales was a long seller that followed Cab, and a special vehicle of a lot of manufacturing number limitations was put on the market until a lot of arriving at the Gold specification (1984 and 1996) with the motorcycle of Japan as for the kind of the body color put on the market by a past model etc. (The color order car is excluded).
The revival by correspondence from a popular model it to the restriction is expected though the end of production is being notified by strengthening the car exhaust emission regulations in September, 2007 by HONDA in 2008.
Origin of car name
It is respectively commemorating primates and apelike ape gorilla. There is a theory of having been named from the field monkey highway near Tama Tech where Z100 was put at that time besides a general theory that externals of man who is driving look like the ape about the monkey of the car name decided when putting it on the market, too.
Edit sisters model etc.
electrical motor 在 一二三渡辺 Youtube 的最佳貼文
Model name of bicycle (small leisure motorcycle) with motor to which Honda Motor Co., Ltd. is doing manufacturing sales monkey (MONKEY). The form of the model put on the market by Kon soon will be AB27. It is called generally fourMINI with the gorilla etc. of the sisters car.
The Z100 type of the leisure motorcycle announced in the Tokyo Motor Show in 1961 was a cradle, and, at first, it began to be manufactured as a play equipment of the amusement park that HONDA had been managing. And, overseas export of CZ100 that is the restyling version in 1964 will start, and development be done from popular in the customer as for a domestic-oriented specification of running in the public road.
Edit MONKEY
The Z50M type of domestic-oriented that was first MONKEY was put on the market in 1967. The body of CZ100 was misappropriated at first, and ..five-inch tire.. composition named Riget (the suspension none). The installed engine is air cooling 50cc single cylinder based on Suparcab, and the valve mechanism has been changed from OHV of CZ100 to OHC with Cab.
Moreover, the fold function of the steering wheel that one of the features included the carburetor and now with the tank cap and the drain cock that attached the fuel leakage prevention device on the assumption of installing in the vehicle was installed.
It changes to a rear suspension and equipment and the knobby tire of a rear career receiving the change that enlarges the body composition a little in 1969, equipping with eight-inch tire and the reception desk suspension, and repeating the minor change afterwards. The gear put on the market in 1978 is changed at three velocities. Teardrop..type..fuel..tank..install..type..detailed..improvement..do..gear..four-speed..change..engine..strengthen..set..switch..install..electrical equipment..strengthen..environmental standards..correspondence..theft..control..function..add..alarm..kit..install..wiring..installation..headlight..rim..drain hol..addition..rear..career..lock..holder..addition..do..hardly..this..externals..now..put on the market.
Sales was a long seller that followed Cab, and a special vehicle of a lot of manufacturing number limitations was put on the market until a lot of arriving at the Gold specification (1984 and 1996) with the motorcycle of Japan as for the kind of the body color put on the market by a past model etc. (The color order car is excluded).
The revival by correspondence from a popular model it to the restriction is expected though the end of production is being notified by strengthening the car exhaust emission regulations in September, 2007 by HONDA in 2008.
Origin of car name
It is respectively commemorating primates and apelike ape gorilla. There is a theory of having been named from the field monkey highway near Tama Tech where Z100 was put at that time besides a general theory that externals of man who is driving look like the ape about the monkey of the car name decided when putting it on the market, too.
Edit sisters model etc.
electrical motor 在 Mars Hartdegen Youtube 的最讚貼文
??
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