Day 10 ! 1/3 into my journey of #burpeeswithoalchallenge #50burpeesfor30dayschallenge v2021. Wanted to create a workout circuit for today, but ended up too busy planning for the MCO 2.0 that’s coming in next two days. It’s needed. What has to be done, has to be done. Just like this commitment to the challenge.
Done within 3:29 mins, with one break.
So let’s bring up our energy by challenging ourselves.
On the 13th I plan to do a specially designed Fat Burning Cardio “50 HAH Circuit” after the 50 burpees. I encourage everyone to try it. I’ll post it tomorrow. And you guys can try it on 13th January.
Those that are not taking up this challenge can join too. Stay tune!
Late home cooked dinner today.
Friends that are in this challenge with me. Might not be able to tag everyone.
@gojojojojogoh @huangqiming @keithstyling @emilylimpeychi @daphne.chai @ng5390 @jayvychin @lisha_ho @emilyzying @jessmynkan @jamesbak888 ..... and all my #oalworkoutsquad ! I can’t tag so many of you. But it’s great to have all of you in a group to keep supporting, encouraging and annoying each other!
emilylimpeychi 在 Emily Lim Pey Chi 林佩琦 - Facebook - 登入或註冊 的推薦與評價
關於Emily Lim Pey Chi. Official fan page: www.facebook.com/emilylimpc. Instagram: emilylimpeychi 演员，广告模特儿，主持. 最愛金句. Today is the day. ... <看更多>