Week 5 Day 2, PM.
"Believe me, the reward is not so great without struggle." - Wilma Rudoph.
My pleasure to have a try on an EMS (Electric Muscle Stimulation) training session in Fit Orange at B-01, Plaza Damas 1, Jalan Sri Hartamas, KL. Thanks Karsten.
EMS known as Electric Muscle Stimulation. Has been proven to help in muscle fibre recruitment through electric stimulation when you perform the exercise.
It has been used by Elite Athletes nationwide. Lots of studies showed it does increase the rate of improvement in muscle hypertrophy for example.
Felt so great during the session. Against the resistance when performing the exercise showed by Karsten, his also the trainer at the same time.
That's Karsten in the photo. He also a fast runner, 3:06 marathoner. I strongly recommend if you want to improve your timing in running, you need to do strength training to improve your kinetic chain. Trust me, He knew what runners need. Injury free in running, train better, run faster.
Thanks man. Great session.
#SohTheSpeedster #AUG2016
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
ems muscle trainer 在 CherylTay.sg Facebook 的最佳貼文
Tried EMS (electro muscular stimulation) at Bodytec yday. Just 20 minutes of it is said to be more efficient than 60 minutes of resistance training in the gym or with a trainer. With all the electro pulses 'squeezing' the body, it reminded me a lot of those machines in slimming centres. But in this you have to do exercises like squats and lunges. Just twice a week is said to show results of strengthened/toned muscles or reduction in inches. Hmmm it might feel weird to have wires all over or exercise with electro pulses contracting your muscles, and while it might be a shortcut to muscle definition, some people prefer to just put in the hours at the gym. It's not for building big muscles though. #ems #electromuscular #stimulation #bodytec #toning
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