#NewPlaceNewRhythm #recap #新地方新節奏 #中文⏬
What happens when you move from a city with a population of 2.7million to a little town in Hawaii (~4000 people) during covid?
YOU SLOW DOWN.
Besides working online, I spent most of my past weeks resting, reading, exercising, and - let’s be honest - chilling and sleeping! 😆
You’d think this is the dream, but believe me, as a workaholic this feels WEIRD. And guilty. (Uff why can’t I just enjoy🤦🏽♀️) I’m so used to the high-speed life, full schedule. And now I’m just floating around it seems, placing one foot at a time, figuring out where what how.
After 11 years in Taiwan, this was to be expected. I wanted a change. I just didn’t know how it was gonna be.
Moving to a new place is like starting from 0 (or 1 because at least I don’t need to learn a new language this time). I get to rebuild my life and my routines. It’s fun, but it’s also hard, because I don’t know what my new “building blocks” are until I find them. There’s no structure.
But I’m committing to this slow process now. I want to allow more things I love to enter my life and let superficial distractions pass through. There’s a lot of silence and emptiness too right now, but I am allowing that space to exist within me, maybe keeping it empty for a while. Why not? Silence has a voice too.
“Life’s not a competition, it’s an adventure”, I remind myself.
You can go fast, or you can go slow. Just keep moving to your own rhythm. 👣
~
當妳在新冠病毒期間從一個大城市(人口270萬)搬到夏威夷的一個小鎮時(人口約4000 )會發生什麼?
你。會。慢。下。來。很。多。
除了在線工作之外,我過去幾週大部分時間都在休息、做家事、跟愛人去海邊,閱讀、運動,還有⋯睡覺! 😆
聽起來很像夢想?相信我,作為一個工作狂,這感覺很奇怪,好像有罪⋯ (幹嘛不好好享受就好🤦🏽♀️)我在台灣已經習慣了高速忙碌的生活,但現在的我似乎感覺是漂浮在宇宙中,只能一步一步慢慢來,因為建立基礎總是最難。
在台灣待了 11 年後,這也不是意外吧。我過來就是想做出改變。 只是改變之前其實我不知道結果會怎麼樣。
搬到一個新的地方就像從0開始(或從1開始因為至少這次至少不需要再學一個新語言)。
我開始重建我的生活,找新結構。雖然這滿有趣,但也有他的難處,因為在尋找和認識新地方時,心裡會不穩定。
但我已開始擁抱這個緩慢的過程。 想讓更多我喜愛的東西進入生活,同時過濾不必要的事物。雖然常常也有沉默和空虛,但我想允許那個空間存我的內心,也許讓它空虛一段時間。 為何不? 沉默也有聲音。
生活不是比賽,而是旅程
我們可以走得快,也可以走得慢
繼續按照自己的節奏前進就好👣
~
@nuli.app @surfaceapparel
同時也有91部Youtube影片,追蹤數超過3,040的網紅Chanana Banana Time,也在其Youtube影片中提到,Hi everyone! I hope you're safe and well! (下有中文) I finally decided to edit and upload my Twitch stream VODs. Thanks to the pandemic I have lot more t...
「enjoy my me time中文」的推薦目錄:
- 關於enjoy my me time中文 在 Facebook 的最讚貼文
- 關於enjoy my me time中文 在 Ccfitness Facebook 的精選貼文
- 關於enjoy my me time中文 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於enjoy my me time中文 在 Chanana Banana Time Youtube 的最佳解答
- 關於enjoy my me time中文 在 Chanana Banana Time Youtube 的最佳解答
- 關於enjoy my me time中文 在 Chanana Banana Time Youtube 的最讚貼文
enjoy my me time中文 在 Ccfitness Facebook 的精選貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
.
❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
.
Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
.
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
.
❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
.
(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
.
今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
enjoy my me time中文 在 Vegan Kitty Cat Facebook 的精選貼文
💚 Veggie World Expo 💚
上週五很榮幸代表我就職的公益營養學組織NutritionFacts.org到上海的國際植物基博覽會分享,和觀眾分享全食物蔬食對健康的益處。
一開始我先邀請在場觀眾進行「check-in」的過程,找一個他們不認識的人,自我介紹,然後分享為何自己關注健康。接著我分享了我個人關注健康的原因:從小到大,家中有太多長輩因為慢性病而過世。從乳癌、淋巴癌、胰臟癌、心臟病、中風到腎臟病......雖然我幫不了他們,但現在我卻可以幫助其他人的家庭不要經受我家人經受的痛苦。接著,我介紹了我們組織,播放了葛雷格醫師的兩個影片,最後再教大家使用「每日12清單」將健康的食物包括到每日的飲食當中。
這次的活動對我來說有幾個亮點:
1) 有五位我的好朋友來支持我,雖然其中三位聽不懂中文,根本不知道我在講什麼。❤️
2) 有些觀眾告訴我,這是他們第一次發現自己的飲食有多麼不健康,接下來也想要做出改變。💪
3) 許多人跟我說他們很喜歡這樣互動性的分享模式,而不是講者在台上單方面講話。事實上,我自己以前是經營個人成長學校、主持工作坊出身的,非常在意互動性這件事情,個人也完全受不了那種ppt充滿文字、台上滔滔不絕、台下是誰在聽都無所謂的活動。所以放心,不管我主持什麼分享會或活動,都會是高互動性的。😉
4) 最後這個反饋實在讓我哭笑不得......有個女生很驚訝也很感動跟我說「哇,你的中文好好呀!」 🤨😓😂
我很感激能有機會做有意義的工作,為自己和他人的福祉做出貢獻。同時,在全球還疫情蔓延、許多人還困在家裡的情況下,能夠有這樣的活動、享受人與人之間面對面的連結,是多麼得來不易的機會。有時候我確實會對人性、對世界失望,但類似這樣的感動瞬間,是提醒我繼續走下去的動力。🌱
*****
Last Friday I had the honor of presenting on behalf of NutritionFacts.org at Veggie World Shanghai, sharing about the health benefits of a whole food plant-based diet. During check-in, participants were invited to find a partner they didn’t already know, introduce themselves, and share why the topic of health is important for them. Then I shared my personal reason for caring about the topic - I’ve lost too many family members to chronic diseases. Breast cancer, pancreatic cancer, lung cancer, lymphoma, stroke, heart disease, kidney disease...you name it. Growing up, I couldn’t really help my grandma, uncles and aunts while they suffered. But now I can help others and their loved ones to not go through what I’ve been through. Later, I introduced our organization, played two of Dr. Greger's videos, and invited everyone to practice using his Daily Dozen checklist to incorporate more healthy foods into their diet.
There were a few highlights for me: 1) Five friends of mine came to support me, even though three of them wouldn’t really understand what I was talking about. ❤️ 2) Some participants told me that it was the first time they realized how unhealthy their diet has been, and they’d like to change that. 💪 3) Many people told me they appreciated the interactive process, that it was more than just a presentation where the audience sits and listens. Well, I’m a host/facilitator who personally can’t stand presentations with busy ppt slides...so whatever I host is always going to be participatory! 😉 4) And here comes the best comment...”Wow, your Chinese is sooo good!” Not sure how to respond to that. Thanks...? 🤨😓😂
I’m very grateful for the opportunity to do meaningful work, contribute to the well-being of others and myself, and enjoy human connection, especially during a global pandemic where so many are still isolated at home. Sometimes I do lose hope in humanity and the state of the world. But it’s moments like this that touch my heart and remind me to keep going. 🌱
.
Love you Andrea, Dawn, Lily, Mariana and Narayan ❤️
enjoy my me time中文 在 Chanana Banana Time Youtube 的最佳解答
Hi everyone! I hope you're safe and well! (下有中文)
I finally decided to edit and upload my Twitch stream VODs. Thanks to the pandemic I have lot more time and lot less income.🥲 I can't really upgrade my PC nor PS4 so the video quality might not be very good. I hope you don't mind!
With that being said, I really enjoy playing this game and it has a strong RE4 vibe which is my favorite of the whole series. I'll upload the full gameplay and hopefully more to come. Thanks for watching and have a great day! 🙏🏻
☞ I speaks Chinese, English, some Spanish and a bit Japanese. I switch language during streaming since there are people from all parts of the world in my chat and I love that! You're welcome to join my live session too!
☞ Live schedule none fix due to the nature of... me🤷🏻♀️ and my job. In case you'd like to join I always post IG/FB story before streaming and I usually stream 1-2 days every week.
☞ For donate / collab / promote please DM my IG. Work related only.
● Twitch:https://www.twitch.tv/qqchana
● IG:https://www.instagram.com/qqchana
● FB:https://www.facebook.com/QQchana
● Patreon:https://www.patreon.com/qqchana
● Donate(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● Donate(Opay):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
———————————————————————————————————
嗨!我把在Twitch的實況內容整理過來囉,一直以來是惡靈系列的忠實玩家,8代真的很有4代的感覺我玩得很開心❤️ 我不是專業主播純粹喜歡打遊戲,平台是PS4然後電腦設備也很陽春,疫情期間呈半失業狀態實在無法更新硬體請大家見諒🥲 如果有人喜歡我會盡量多上傳的!大家防疫加油喔!🙏🏻
☞ 我說多國語言所以直播時會根據觀眾組成換來換去,不是精神分裂。
☞ 播出時間不固定,因為我的工作沒有時間規律。開播前會先在 IG/FB 限時動態公告時間,通常是台灣時間的晚上到深夜,一週約1~2天。夜貓子歡迎來玩!
☞ 贊助/合作/業配 請私訊IG或FB粉專,非工作相關不會回覆。
● Twitch:https://www.twitch.tv/qqchana
● IG 本人:https://www.instagram.com/qqchana
● FB 粉專:https://www.facebook.com/QQchana
● Patreon 寫真:https://www.patreon.com/qqchana
● 贊助(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● 贊助(歐付寶):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
enjoy my me time中文 在 Chanana Banana Time Youtube 的最佳解答
Hi everyone! I hope you're safe and well! (下有中文)
I finally decided to edit and upload my Twitch stream VODs. Thanks to the pandemic I have lot more time and lot less income.🥲 I can't really upgrade my PC nor PS4 so the video quality might not be very good. I hope you don't mind!
With that being said, I really enjoy playing this game and it has a strong RE4 vibe which is my favorite of the whole series. I'll upload the full gameplay and hopefully more to come. Thanks for watching and have a great day! 🙏🏻
☞ I speaks Chinese, English, some Spanish and a bit Japanese. I switch language during streaming since there are people from all parts of the world in my chat and I love that! You're welcome to join my live session too!
☞ Live schedule none fix due to the nature of... me🤷🏻♀️ and my job. In case you'd like to join I always post IG/FB story before streaming and I usually stream 1-2 days every week.
☞ For donate / collab / promote please DM my IG. Work related only.
● Twitch:https://www.twitch.tv/qqchana
● IG:https://www.instagram.com/qqchana
● FB:https://www.facebook.com/QQchana
● Patreon:https://www.patreon.com/qqchana
● Donate(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● Donate(Opay):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
———————————————————————————————————
嗨!我把在Twitch的實況內容整理過來囉,一直以來是惡靈系列的忠實玩家,8代真的很有4代的感覺我玩得很開心❤️ 我不是專業主播純粹喜歡打遊戲,平台是PS4然後電腦設備也很陽春,疫情期間呈半失業狀態實在無法更新硬體請大家見諒🥲 如果有人喜歡我會盡量多上傳的!大家防疫加油喔!🙏🏻
☞ 我說多國語言所以直播時會根據觀眾組成換來換去,不是精神分裂。
☞ 播出時間不固定,因為我的工作沒有時間規律。開播前會先在 IG/FB 限時動態公告時間,通常是台灣時間的晚上到深夜,一週約1~2天。夜貓子歡迎來玩!
☞ 贊助/合作/業配 請私訊IG或FB粉專,非工作相關不會回覆。
● Twitch:https://www.twitch.tv/qqchana
● IG 本人:https://www.instagram.com/qqchana
● FB 粉專:https://www.facebook.com/QQchana
● Patreon 寫真:https://www.patreon.com/qqchana
● 贊助(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● 贊助(歐付寶):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
enjoy my me time中文 在 Chanana Banana Time Youtube 的最讚貼文
Hi everyone! I hope you're safe and well! (下有中文)
I finally decided to edit and upload my Twitch stream VODs. Thanks to the pandemic I have lot more time and lot less income.🥲 I can't really upgrade my PC nor PS4 so the video quality might not be very good. I hope you don't mind!
With that being said, I really enjoy playing this game and it has a strong RE4 vibe which is my favorite of the whole series. I'll upload the full gameplay and hopefully more to come. Thanks for watching and have a great day! 🙏🏻
☞ I speaks Chinese, English, some Spanish and a bit Japanese. I switch language during streaming since there are people from all parts of the world in my chat and I love that! You're welcome to join my live session too!
☞ Live schedule none fix due to the nature of... me🤷🏻♀️ and my job. In case you'd like to join I always post IG/FB story before streaming and I usually stream 1-2 days every week.
☞ For donate / collab / promote please DM my IG. Work related only.
● Twitch:https://www.twitch.tv/qqchana
● IG:https://www.instagram.com/qqchana
● FB:https://www.facebook.com/QQchana
● Patreon:https://www.patreon.com/qqchana
● Donate(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● Donate(Opay):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
———————————————————————————————————
嗨!我把在Twitch的實況內容整理過來囉,一直以來是惡靈系列的忠實玩家,8代真的很有4代的感覺我玩得很開心❤️ 我不是專業主播純粹喜歡打遊戲,平台是PS4然後電腦設備也很陽春,疫情期間呈半失業狀態實在無法更新硬體請大家見諒🥲 如果有人喜歡我會盡量多上傳的!大家防疫加油喔!🙏🏻
☞ 我說多國語言所以直播時會根據觀眾組成換來換去,不是精神分裂。
☞ 播出時間不固定,因為我的工作沒有時間規律。開播前會先在 IG/FB 限時動態公告時間,通常是台灣時間的晚上到深夜,一週約1~2天。夜貓子歡迎來玩!
☞ 贊助/合作/業配 請私訊IG或FB粉專,非工作相關不會回覆。
● Twitch:https://www.twitch.tv/qqchana
● IG 本人:https://www.instagram.com/qqchana
● FB 粉專:https://www.facebook.com/QQchana
● Patreon 寫真:https://www.patreon.com/qqchana
● 贊助(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● 贊助(歐付寶):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1