【吳文遠十一遊行案法庭陳詞 — 中文譯本】
法官閣下:
從小我父母便教我要有同理心,要關顧社會上相對不幸的人。儘管在早年職業生涯上取得不俗成就,但我從來沒有意欲將追求個人財富視為人生目標。
當我在國外生活了多年後回到香港定居時,我為這個我自豪地稱之為家的城市,存在如此嚴重的社會不平等而感到困惑和擔憂。 令我震驚的是,社會如何漠視對窮人和少數族裔的歧視。既有的社會結構,有時甚至會鼓勵這種歧視繼續發生。同時,我們也無法一如其它地方,享有基本的民主權利和自由。
這些都是我參與社會運動以至參與政治的動機。我希望盡己所能,為被忽視的弱勢階層鼓與呼,替不能為自己發聲的人說話。
與許多人相比,我很幸運能夠接受良好教育,並擁有一定程度上的財務自由和社會地位。我們很幸運,能夠過上舒適生活,並有自由選擇我們的道路。我選擇為社會平等而奮鬥。其實這個法庭上許多人都差不多,我們都喜歡香港,這個稱為家的地方。或許我們在生活中選擇了不同的角色,但目標都是相同:為他人服務。
可悲的是,我擔心我們已經逐漸成為社會制度中的例外。當下許多香港人根本沒有那些機會,包括貧困長者,欠缺向上流動機會、被邊緣化的年輕人,還有犧牲所有時間但只能為家庭僅僅維持基本生活的工人。這些人再努力,生活中的選擇仍然局限於維持生計。對他們來說,「選擇」是負擔不起的奢侈品,更不用說如何決定自己的命運。
在生活壓力下,我們的視野通常很難超越自身的社交圈子,更難的是對陌生人展現同理心。兩極化的政治分歧產生越來越多裂痕,令我們有時候無法互相理解、和而不同,亦不願意試圖尋求某種程度的妥協。
我一直希望,一個較民主的制度能夠成為一道橋樑,彌合上述社會鴻溝,或者至少容讓我們選擇怎樣共同生活。
2019年的動盪,為整個社會帶來了沉重的打擊。無論政治立場如何,我敢肯定這個法庭上有許多人,都為此而傷心欲絕。整座城市都被不信任、仇恨和恐懼所淹沒。今天固然不是討論這個問題的合適地方,但我希望法庭能夠理解,僅靠司法機構並不能解決已經根深蒂固的社會政治鴻溝。
我們需要集體力量、勇氣、誠實和同理心來修補我們的家。看看幾位同案被告,他們在服務社會方面有著非凡的紀錄。比起囚禁在監獄,我相信他們能夠對社會作出更大貢獻。
為了追求全體香港人的權利,我的確違反了法律,並且已準備面對法院的判決。令人敬重的幾位同案被告,畢生捍衛法治,為民主而戰,為無聲者發聲,我十分榮幸能夠與他們並肩同行。
我相信終有一天,籠罩我們城市的烏雲將會消散,光明將會重臨,愛和同理心將會戰勝歸來。
吳文遠
2021年5月24日
Avery Ng Man Yuen’s Statement
Your Honour,
I was brought up by my parents to value the importance of empathy, to care and to feel for others in our community less fortunate. Although I enjoyed great success early in my career, I never had a desire to pursue personal wealth in the more traditional sense.
When I settled back in Hong Kong after years of living abroad, I was baffled and disturbed by how severe the social inequality existed in a city I am proud to call my home. I was struck at how discrimination against the poor and the minorities far too often goes ignored or can even at times is encouraged by the established social structure; and how we cannot have the basic democratic rights and freedoms that other places enjoy.
These were my motivations to join social activism and enter into politics. I chose to spend my energy to speak for the underprivileged, the disenchanted and often ignored segments of society. To offer a voice for those who could not speak for themselves.
Compared to many, I am privileged to have a great education and a certain level of financial freedom and social standing. We are fortunate enough to be able to lead comfortable lives and have the freedom to choose the path that we take. I chose to fight for social equality. Many of those in this court are not that much different. We all love Hong Kong, the place we call home. We chose our different roles in life but with the same aim: to serve others.
Sadly, I fear that many of us are increasingly the exception to the rule. Today far too many Hong Kong people do not have that chance, whether that is our elderly who live in poverty, marginalized youth with few opportunities for social mobility, or workers who give up all their time slaving away to provide the bare minimum for their families. These people all struggle to make ends meet with very limited options in life. “Choice” for them is a luxury that they cannot afford. Let alone having the gratification of being able to dictate their own destiny.
I recognise, with the pressures of life, it is often difficult for people to see beyond their own social bubble. It is harder still to acquire empathy for strangers. Polarized political division increasingly has driven a wedge between people, making it sometimes impossible for people to understand and empathise with one another, to disagree agreeably, and attempt to find some level of compromise.
It has always been my hope that a more democratic system could be the bridge that heals this social divide or at the very least allow us to choose how we can live together in our home.
I’m certain that none of us in this court wanted to see the turmoil in 2019, which has seen our whole society suffer regardless of political preference. Distrust, hatred, and fear has engulfed Hong Kong. Today is certainly not the right forum for this immense topic. However, I hope the court can understand that the Judiciary alone cannot resolve the deep-rooted socio-political divide which exist.
It will take our collective strength, courage, honesty, and empathy to mend our home. Looking at my fellow defendants with their extraordinary history in serving this society, I believe they can do far greater good among us in society than being locked in prison.
In pursuit of the rights of all Hong Kong people, I have broken the law. I am prepared to face the court’s judgement. I am proud to be in the company of my esteemed fellows who have spent their lives championing the rule of law, fighting for the democracy and voicing for the voiceless.
I believe the storm-clouds that currently reside over our home will one day lift, and make way for a bright and clear day. I believe love and empathy will eventually prevail.
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同時也有17部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Back with another vlog in Mandarin! Did my mandarin-speaking skills improve from the last time? Watch me as I go about this busy week, attending media...
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enjoy your day中文 在 Vegan Kitty Cat Facebook 的最讚貼文
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
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🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
enjoy your day中文 在 一起寵物訓練教育 Facebook 的最佳貼文
#關於幼犬動嘴巴
中文翻譯:Eric Lee - Clicker Training & Dog Learning
幼犬牙癢!
幼犬出時是生沒有牙齒。 到8周大時他們會長有28顆“臨時”幼犬牙齒(乳齒),它們非常鋒利,可以讓您的幼犬開始吃固體食物。 這些“幼犬牙齒”將從14週開始脫落,從細小的門牙開始……您可能會發現幼犬在與其他狗玩耍時或嚼咬嚼咬物或玩具時把它們吞下。 最後會掉下來是是最大最尖的(也最痛楚)…整個換牙過程大約在30週完成,您的小狗就會擁有42顆恒齒。 好消息是,恒齒長好後並沒有乳齒這樣尖銳。
(phe!)
當您的小狗開始長出牙齒時,您會發現他嚼咬的慾望越來越大-家具,衣服,鞋子等。在這段時間內,最重要是為您的小狗提供很多可食用的咀嚼物及玩具以便它們嚼咬。 我們的最愛是:
•嚼咬零食
•魚皮類的嚼咬物
•Animal Earth No Hide Chews (是一家美國生產嚼咬物公司)
•填滿食物的KONGS
•用鴕鳥產品製成的辮子嚼咬物
•水牛耳朵
當小狗咬你時要可能你會發出“Ouch”的聲音那就要小心,因為他們可能以為你在跟他們玩耍,這可能會使情況變得更糟。
背向他或站起來不動可能會使您的小狗產生挫折感並且令咬這個行為升級。
我們建議是“主動地”準備一些嚼咬物讓他們選擇咀嚼而不是你的鞋子…。 把鞋子,衣服和一些你不想小狗嚼咬的物品收好。 另外請注意,當幼犬用牙齒弄痛你或咬你時,你把玩具拿出來給他玩或玩一些遊戲這有可能會無意間獎勵幼犬用嘴巴的行為。 嘗試在他們開始用嘴巴咬人之前,就給他們一些適合嚼咬的東西。 還請記住,如果您的小狗特別會咬人,是否他很餓? 他需要去洗手間? 是否被過度刺激及需要休息睡覺?
請你永遠記住,他們不是故意惹惱或傷害您……他們只是一隻幼小的幼犬,這一切也是很正常的行為。
而Amber老師也在自己轉發的同時補充了一些內容給大家(英文原文在中文後)
喜歡Superhounds Diane Kasperowicz的文章。 永遠考慮到行為為何會出現,而不是僅僅改變結果。
眾所周知,幼兒在長出牙齒時會變得“牙癢”,情緒化,“耐嚼”,脾氣暴躁,悲傷等。 他們會把任何東西放進嘴巴裡,而且經常咬得很用力。 幼犬也是一樣。
給他們適當的東西來咀嚼-隨個人喜好及狗的品種而異(根據其顎骨的形狀和牙齒強度而異):冷凍的胡蘿蔔,冷凍的麵包片,冷凍的蘋果片或多肉的咀嚼物等。理想的情況是每天幾次,提供時請確定他們有興趣。 6個月以下的幼犬應該多次餵食正餐,以幫助維持血糖水平,從而保持情緒穩定。 確保他們在24小時內最少有16個小時的睡眠-對於大多數幼犬來說,最好的質量睡眠是社交睡眠。
不要依賴快速運動/遊戲來“令他們疲累”,因為這情況通常會增加大腦和血液中的刺激性化學物質,使挫折和咬的行為可能性更常。 以嗅聞遊戲,適合的社交機會,一些冷靜的獎勵訓練,豐富身體體驗為主要運動。 讓您的小狗常常成功並享受這段特別的時光。
Love this from Superhounds Diane Kasperowicz. Always consider the drive that creates a behaviour not just how you could change the outcome.
Young children are also well known to become “bitey”, emotional, “chewy”, grumpy, sad etc when they are teething. They ll put anything in their mouth and will often bite hard too. Puppies are the same.
Give them appropriate things to chew on - this varies with personal preference and breed (due to jaw shape and tooth strength) : frozen carrots, frozen bread slices, cold apple slices, or meaty chews etc. Ideally a few times a day but definitely when they start to get grabby. Feed puppies under 6 months frequently to help keep sugar levels and therefore emotional tolerance, stable. Make sure they have at least 16 hours sleep across 24 hours - social sleep is best quality for most pups.
Don’t rely on fast exercise / games to “tire them out” as this typically increases arousal chemicals in brain and blood stream making frustration and biting more likely. Use scent work, social opportunities, calm reward training, physical enrichment experiences as the main exercise. Set your puppy up to succeed and enjoy this special time.
幼犬行為只是正常的自然行為,請勿以責罵/處罰來回應,如有需要請尋求正向訓練師提供專業意見。
enjoy your day中文 在 MONGABONG Youtube 的最讚貼文
Back with another vlog in Mandarin! Did my mandarin-speaking skills improve from the last time? Watch me as I go about this busy week, attending media events, shoots and enjoying my weekends!
Ps. English captions are underway, thank you for your patience!
我又拍了另一个讲中文 VLOG!我的中文有没有进步呀?我这个星期是挺忙的。我忙着参加媒体品尝和拍摄。我在周末时,又吃又逛街。
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↳ Saizeriya: 277 Orchard Rd, #B2-11 Orchard, Gateway 238858
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↳ Bioderma Sensibio H2O: https://shopee.prf.hn/l/rd9eJmL
↳ Drawer Organisers: https://shopee.prf.hn/l/KmoV29L
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
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enjoy your day中文 在 FABIO GRANGEON 法比歐 Youtube 的最佳貼文
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
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Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 !
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* 中文:
大家好。
9年前,多虧銘傳大學的交換學生計畫我就很開心來到台灣了。我真的沒想到8年後我會回到這裡為了我新電影的宣傳。那天我真的很感動。謝謝所有學生的熱情!別忘記給自己遠大的夢想!
希望你們喜歡這個影片!
請大家來支持我的頻道, 別忘記按讚,訂閱 與 分享! 謝謝你們🙏
"刻在你心底的名字" 預告片: https://www.youtube.com/watch?v=NkgRhQeNcok
* English:
Hi everyone!
9 years ago, thanks to Ming Chuan University exchange program, I arrived in Taiwan for a one year bachelor program. I never thought that 8 years later I would go back to this university for the promotion of a movie.
It was such a special feeling! Thank you to all students that welcomed us during that day and as I say in the video, never forget to dream BIG !!!
Hope you guys enjoy this backstage video, please don't forget to give a LIKE or COMMENT to help with the algorithm and SUBSCRIBE to support me !
Lots of love to you all :)
Thanks for being here on my journey.
Trailer of "Your name engraved herein": https://www.youtube.com/watch?v=NkgRhQeNcok
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Production ➤ Fabio GRANGEON
#fabiograngeon #fabio #法比歐
enjoy your day中文 在 Charlotte In White Youtube 的最讚貼文
Yoga | 瑜伽練習
【15分鐘 起床瑜伽伸展 】
每天早晨起床,掙開眼睛,就可以在自己舒適的床上練習瑜伽,太完美了!
無論您是初次接觸瑜伽,初學者還是經驗豐富的朋友,都可以在這15分鐘內伸展身體,為新的一天準備好~
希望你喜歡
Namaste
【Morning Yoga in Bed 15 minute】
Get up from the bed every day with a good morning stretch. Practice these yoga poses from the comfort of your bed! No equipment needed, maybe just your pillow!
Whether you are new to yoga, beginner, or experienced yogi, you may find release in this 15 mins! Enjoy and Namaste.
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enjoy your day中文 在 常春藤英語- Have a good time!(祝你有美好的時光!) 這句 ... 的推薦與評價
這句祝福用語是由(I hope you may) have a good time. 簡化而來。若是要祝福他人出外旅行,則可說Have a nice trip.(旅途愉快。)。 ... <看更多>
enjoy your day中文 在 "Have a Great Day!"三种正宗英文回答再也不用尴尬! - YouTube 的推薦與評價
... <看更多>