關於 epa pregnancy ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - SWISSE

1. SWISSE ULTIBOOST OFOURLESS HIGH STRENGTH WILD FISH OIL 1500MG [200 CAPSULES]

💡DETAILS: Swisse Ultiboost Odourless High Strength Wild Fish Oil is a multi-nutrient formula to supplement your nutrition. It comes in vanilla coated capsules to protect from fishy odour. Swisse Ultiboost Odourless High Strength Wild Fish Oil has been developed to high quality standards to provide a high strength Omega-3 Fish Oil in a convenient dose.
✳️INFO: Swisse Ultiboost Odourless High Strength Wild Fish Oil supports: [Heart Function] EPA & DHA contribute to the maintenance of the healthy heart function. 1 capsule per day. [Brain Function and Vision] DHA contributes to maintenance of healthy brain function and vision. 2 capsules per day. [Pregnancy] Maternal intake of DHA contributes to the healthy brain and eye development of the foetus and breastfed infants. 2 capsules per day.

✅RATING: 10/10
🔴MY REVIEW: No fishy odours from taking it which is the thing I am mostly concerned about in Fish Oil products. So far so good. I have seen the difference on my body, I feel better with taking these daily with more energy. The bottle is huge and will last around three months which is a good deal. Great for maintaining a healthy heart. I totally recommend this product.

2. SWISSE ULTIBOOST CALCIUM + VITAMIN D [90 TABLETS]

💡DETAILS: Swisse Ultiboost Calcium + Vitamin D is a premium quality formula to help maintain healthy teeth, support bone strength and provide a source of calcium.
✳️INFO: [Bone & Teeth Health] Calcium and vitamin D help maintain strong, healthy bones and teeth. The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs and provide a place for muscles to attach. Bones also function as a site for mineral storage and blood cell formation. [Increased Absorption] Formulated with naturally derived vitamin D3 to promote the absorption and delivery of calcium to the bone. Calcium requirements may increase dependent on age, gender, diet pregnancy, lactation and post menopause. Swisse Ultiboost Calcium + Vitamin D has been formulated based on scientific evidence to provide two beneficial nutrients in a convenient dose.

✅RATING: 9.5/10
🔴MY REVIEW: I needed a calcium + vitamin D supplement. I take it daily. No side effects. Works as expected. Necessary for good health especially for bones and teeth. The tablets are a little bit big, not easy to swallow which is kind of annoying but I will overlook that and continue to use it because other than that I’m happy with it. I trust SWISSE.

📌Disclaimer: Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://swisse.com.au
🔎FACEBOOK - https://www.facebook.com/Swisse/
🔎IG - @swisseau
🔎IG - @swissebeauty
🔎 HONG KONG WEBSITE - https://www.swisse.hk
🔎HK FACEBOOK - https://zh-hk.facebook.com/Swisse.HK/
🔎IG - @swisse_hk

#swisse #swisseau #swissehk #swissebeauty #omega #fishoil #calcium #vitaminD #healthybeautiful #lovekakalovelife #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

現在科技的進步，營養補充不再是件麻煩事
初期選擇：小小一顆通通搞定的媽媽膠囊，
綜合B群、葉酸、鐵質、DHA(魚油)
中期選擇：乖乖吃醫生開立的鐵劑/葉酸膠囊，
再搭配DHA(藻油)

DHA屬於ω-3的多元不飽和脂肪酸，主要是維持神經系統及構成大腦和視網膜的重要成分，對胎兒智力和視力發育有很大幫助。但是因為BB無法自行合成DHA，故飲食便成為BB唯一得到DHA的來源。

市售DHA產品分為兩種魚油DHA及藻油DHA，顧名思義主要萃取來源不同。
魚油DHA，從深海魚中萃取提煉而成，除了DHA外，還含有EPA，對於凝血功能影響，對於後期補充應該更加注意；藻油DHA，從深海藻類中萃取提煉而成，EPA含量較少，對於重金屬疑慮也較少。

許多媽媽期待著藉由補充DHA，能幫助日後BB智力發展上能發育得更加完善，國外一篇發表在Am J Clin Nutr.雜誌上的論文詳細描述了一項長達5年的科學實驗，評估墨西哥婦女參加產前補充DHA的隨機對照試驗對其5歲後代在認知、行為和注意力方面的影響。
結果顯示，補充DHA對BB的智力發育並無顯著差異，但令人欣慰的是：補充DHA的那一組的寶寶在注意力上有很大改善。
*天然食物來源*
鮪魚、鰹魚、鮭魚、鯖魚、沙丁魚、竹莢魚、旗魚、金槍魚、黃花魚、秋刀魚、鱔魚、帶魚、花鯽魚、堅果類核桃、花生、植物油
*劑量*
美國孕婦協會（American Pregnancy Association）建議孕婦一日DHA推薦攝取量則是300mg

#外食媽媽的補充品
#均衡飲食很重要
#分散風險飲食法

My baby yogi werking it! She knows (swipe right) that her leg shouldn't be bent 🤣
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How time flies, @yangarielle is 7 months old this week! I've been taking Mama supplements like calcium & fish oil since I was 3 months pregnant, that is more than a year of supplements! But money is always well spent for the well-being of our babies.
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If you did not know, off-the-shelves fish oil is not suitable for pregnant & breastfeeding mommies; fish oil should only be purchased from your gynae. This is because the differentiation of DHA & EPA in fish oil can cause unnecessary complications in pregnancy and delivery. (You will always see a preggy mommy on the box of such fish oils) I am taking Dhaxtra, one of the more premium fish oils in the market; made in Australia & has higher DHA & EPA. You can check with your gynae for Dhaxtra & more about Mama supplements in Mama Reads! @ Singapore

有滿坑滿谷的孕期營養品要吃？
Yes，那些營養素對媽媽來說真的重要，
不過要靠保健食品還是食物補充，關鍵在___！

☞孕期前中期保健食品＋推薦食譜懶人包：
https://tw.osparks.com/player/245/6888

☞其他愛撥營養小知識：
茶葉蛋的蛋黃灰灰的，是重金屬殘留？
https://youtu.be/HeEP7qXvjWs
香蕉到底要吃綠的還黃的還斑點的？
https://youtu.be/nssyfTwxoKs

✍參考文獻：
[1] 孕期需要足夠的B群！
https://americanpregnancy.org/pregnancy-health/vitamin-b-pregnancy/
[2] 孕期有足夠DHA，寶寶2歲時學習能力較好，也較不易過敏
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728620/
[3] 產後DHA下降易產後憂鬱症
https://www.sciencedirect.com/science/article/abs/pii/S016503270700660X
[4] 懷孕＆哺乳時，寶寶從媽媽體內吸鈣
http://www.fmv-uba.org.ar/grado/medicina/ciclo_biomedico/segundo_a%C3%B1o/fisiologia/CESCalcioMatFetal.pdf

#愛撥營養師DietitianAibo #食物科學 #孕期營養