Birthday today also work day 🤓
Keep believing, never lose faith on goals that you will and going to achieve.
Proving others wrong no longer my priority but keep trying to chase my goals are my top priority.
Stay focus Wai Ching!
Important Date in Year 2021
26th Oct and 2nd Dec
Thanks everyone for the warm wishes 😊
Thank you so much for all your support since then 😊
#MasTowerRunner #PowerOfSelfBelief #NeverLoseFaith #ESBRU #CourseRecord #MultipleGuinnessWorldRecords
#WinningMentality #ChampionMindset
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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- 關於esbru 在 2010 ESBRU - YouTube 的評價
esbru 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Week 2 ✅
Clocked a total elevation gained of 13004m ⬆️ for this week with a 4266 Floors. Daily 1857.71m ⬆️
Last week was 11373m.
Total Elevation Gained for the first two weeks ➡️ 24377m.
Time for a break tomorrow because of 2nd dose of vaccination.
I will be practicing imagination of climbing up stairs for the coming one or two days after the vaccination.
14 weeks to go...
#ESBRU
#MasTowerRunner
#Towerrunning #MalaysiaTowerrunningAssociation #BasePhase
esbru 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Week 1 Day 7 - "You need three things to win. Discipline, hard work, and before everything maybe commitment. No one will make it without those three. Sport teaches you that. Haile Gebrselassie"
Ended the final day of week 1 with a total of 2 hour 40 minutes in the stairs today 😅
Still can't flood the whole staircase 😂
12.30pm: 15 X 36 Floors (1635 meters)
6.30pm: 8 X 36 Floors (872 meters)
Clocked a total of 2507 meters, 900 Floors, 16054 Steps.
Had Mitoceps from @mitocepsmalaysia prior to the Vertical Mile session, and the Mighty Pea Mylk from @veganventures4u after the session.
Super delighted to have done an average of a Vertical Mile in terms of elevation gained on each day. That's 540 Floors per day for the building that I training on.
Building up not just the muscle endurance, but strengthen the mental muscle as well. Spent an average of about 2 hours in the stairs per day too.
Looking forward to the beginning of the week 2 tomorrow and week 2 going to be a challenging week.
Week 1 ✅ 17/21 sessions with a total of 50km Horizontal and 11.373km Vertical.
15 weeks to go...
#ESBRU #CourseRecord #933 #MasTowerRunner #RoadToWorldNo1
esbru 在 2010 ESBRU - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
2010 ESBRU. 62 views62 views. Apr 22, 2020. 1. Dislike. Share. Save. Tower Running History. Tower Running History. 5 subscribers. Subscribe. ... <看更多>
esbru 在 Always full of excitement, the ESBRU... - Tower Running UK 的推薦與評價
The Empire State Building Run-Up (ESBRU) was first held in 1978. Since then each race has been packed full of exciting moments, surprises and ... ... <看更多>