關於 everything to know about yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

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度合いによって使い分ける「嫌い」の英語表現
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誰でも嫌いな物ってあると思いますが、「嫌い」や「あまり好きじゃない」または「嫌いじゃないけど好きでもない」などのように、どの程度「嫌い」なのかで日本語の表現の仕方は異なりますよね？実は英語も同様のことが言えます。英語でも自分が抱く嫌悪感の程度を適切に表現できるようになりましょう！
　
　
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Hate
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Hate は「憎しみ」や「憎悪」などの意味合いも含まれた「嫌い」を表現することから、I don’t like や dislike に比べ、より感情的な嫌悪を示すことになります。なのでアメリカでは Hate を会話で軽々しく使わないことが一般常識とされているため、「I hate him.」のように人に対して使うと「You don’t hate him. Don’t say that.」のように言葉選びに注意をされることもあります。
　
しかし、そのように Hate が重い言葉である一方で、「I hate cilantro.（パクチー大嫌い）」や「I hate waiting in line.（列に並んで待つのは大嫌い）」 のように食べ物や行動が単に「大嫌い」だと表現するなど日常的に使われているのも現実で、その使い分けは簡単ではありません。そこで hate の代わりに使える表現が
　
　
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I can’t stand ~
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になります。I can’t stand は不快に感じる出来事や行為に我慢できない（＝嫌い）を意味する言い回しで Hate ほど重い表現ではありません。そのため嫌いな（我慢できない）食べ物、場所、人の態度・振る舞いなど、より日常的に用いられる言い回しであると言えます。
　
「I hate cilantro.」の代わりに「I can’t stand cilantro.」、「I hate waiting in line.」の代わりに「I can’t stand waiting in line.」と言うことができます。
　
＜例文＞
　
I can’t stand LA traffic. It drives me crazy.
（ロスの渋滞大っ嫌い。イライラする。）
　
I can’t stand smokey restaurants. It ruins my appetite.
（煙いレストランは嫌いです。食欲がなくなります。）
　
　
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I don’t (really) like / I (really) don’t like
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I don’t like は言葉の通り「好きじゃない」を意味し、人や食べ物、場所の雰囲気、スポーツや音楽など、基本的に何に対しても使える表現です。何かが嫌い（＝好きじゃない）と表現する時に最も一般的によく使われるフレーズではないでしょうか。
　
「あまり好きじゃない」と言いたい場合は「I don’t really like」のように don’t と like の間に really を入れます。例えば「きのこはあまり好きじゃない」は「I don’t really like mushrooms.」と言います。ただし、このように really を使った表現をする場合 really の挿入箇所を気をつけなければなりません。
　
「I really don’t like mushrooms.」のように really を I と don’tの間に入れると「きのこは本当に好きじゃない（＝すごく嫌い）」といった意味になります。「あまり好きじゃない」は「I don't really like」、「すごく嫌い」は「I really don’t like」、この語順を忘れないようにしましょう。
　
＜例文＞
　
I don’t really like living in the city. Everything is too expensive.
（都会に住むのはあまり好きではなりません。全てが高すぎます。）
　
I really don’t like living in the city. I want to move out to the suburbs.
（都会の暮らしが本当に嫌です。郊外に引っ越したいです。）
　
　
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I’m not big on ~/ I’m not a fan of ~
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次は「あまり好きじゃない」を表す口語的な表現を2つご紹介します。1つ目が「I’m not big on ~」です。Big on は音楽や映画、食べ物などが大好きであることを表現する時にも（肯定文でも）よく使われるフレーズで、それを否定することで「大好きでない＝あまり好きでない」を表すことになります。
　
そしてもう1つが「I’m not a fan of」というフレーズを使って表現します。直訳すると「〜のファンではない」、要するにそこまで熱狂的に好きではない（＝あまり好きじゃない）を表しています。「ファン」という言葉を使ってはいますが、スポーツ選手や芸能人の話だけに限らず、食べ物やテレビ番組など日常的な物事に対しても使われます。
　
以上のことから、レバーがあまり好きじゃない人は「I don’t like liver」の代わりに「I’m not big on liver.」または「I’m not a fan of liver.」と言うことができます。
　
＜例文＞
　
I’m not big on sushi. How about tempura? Is there a good tempura place around here?
（お寿司はあまり好きじゃないんだ。天ぷらはどう？この辺に美味しい天ぷら屋はないかな？）
　
I’ll drink beer every now and then but I’m not a fan of it.
（ビールは時々飲みますが、あまり好きではありません。）
　
　
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I'm not into~ / I'm not crazy about~ / It's not my thing
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最後は、好きでも嫌いでもない、単に興味がない、関心がない・・・などの意味合いとして使える表現をいくつかご紹介します。まず一つ目が「I’m not into ~」。 アメリカ人の日常会話では「〜が趣味です」や「〜に興味がある」と言うとき「I’m interested in ~」の代わりに「I'm into ~」がよく使われ、否定文の場合も同様です。例えば、コンピューターゲームは嫌いってわけではないが、特に興味がないと言いたい場合は「I’m not into computer games.」と言うといいでしょう。
　
また、何かにすごく夢中になっている（＝大好きである）ことを意味するフレーズ「crazy about」を「I’m not crazy about」のように否定文として使うことで、「大嫌い」ではなく単に関心がなかったり興味がないことを示します。特に、世間で話題になっていることや沢山の人が夢中になっていたとしても自分はあまり関心がない、と表現するような状況でよく使われます。例えば、アメリカでは『Game of Thrones』というテレビ番組がものすごく流行った時期がありましたが、私は何回見ても興味を持つことができず「I’m not crazy about Game of Thrones.」と友達によく言っていました。
　
もう一つ「not my thing」という表現があります。嫌いでないが個人的には楽しいとは思わない、といったニュアンスが含まれており、自分の苦手なことや好きでないことを表すときによく使われるフレーズです。例えばダンスが苦手な人は「Dancing is not my thing.」、カラオケがあまり好きじゃない人は「Karaoke is not my thing.」のように表現します。
　
＜例文＞
　
I have an Instagram account but I’m not really into social media.
（インスタのアカウントは持っていますが、SNSにはあまり興味がありません。）
　
I’ve seen a few Star Wars movies but to be honest, I’m not crazy about it.
（スターウォーズの映画は何本か見たけど、正直言うとあまり興味がないんだ。）
　
I know yoga is good for you but it’s not my thing.
（ヨガは体にいいことは分かっていますが、私に向いていません。）
　
　
　
　
　
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https://hapaeikaiwa.com/mailmagazine/
　
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Happiness comes in many shapes and forms. Of course external things can make you happy. And we as yogis (or anyone over 35) all know that real happiness comes from within. But long lasting happiness comes from the positive transformation that happens within oneself. And I was lucky enough to witness that in 21 aspiring #yogateachers in my #mentorshipworkshop at @fivelementshabitats over the weekend.
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This workshop isn’t about how to do a handstand, a deep backbend or a crow pose. But it’s really about a common thread that links all these poses or powerful yoga teaching together: confidence and a belief that everything is possible if you put your mind to it. Do or not do, there’s no try. Proactively creating opportunities for yourself so that in any situation, you can thrive as a yoga teacher, so that your students and client can thrive with you.
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This is not the end. It is just a beginning of a great future in yoga teaching and practice - if you work hard, are willing to innovate and make a change in your thought pattern.
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Can’t wait to see you all rise and shine! Now, go out and teach, and inspire more people you come across.
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Thank you @reebiesw @delia.indrayoga @doris.ay @yogaroomhk @maynogoy for sharing your wisdom and @benyamphotography for your photos.
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Big thanks to @clesign_eco_art for gifting every new teacher a new yoga mat, and @vitacocohk for hydrating everyone over the weekend.
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If you miss this two-day transformative workshop for yoga teachers, the next one is on Nov 21-22. Pre-registration has already started and it’s already half full. More info on link in my bio. @ Fivelements

My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.

Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.

Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.

This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.

And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.

One step at a time, one day at a time.

Let love lead.

You got this mama, I'm rooting for you.

***
WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.

2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.

3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.

4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.

5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!

6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.

7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️

8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".

9. Quiet is ideal but if not, earplugs or headphones work too when you need it.

10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.

11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.

12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!

13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.

14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.

15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3

📷 That Wild Road Photography

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www.MindBonnieSoul.com

Aside from sharing fitness videos, the main purpose of this platform is to spread positivity in other people’s lives. I think that is the most important aspect. Your inner narrative determines the kind of life you live and it’s level of happiness ?!

It’s easy to get affected by everything around you. I'm sure we've all felt down at times - but what’s important is to stay mindful and work on what is inside of you ?.

In life you never know what comes your way. Unfortunately you may encounter unhappy situations and individuals. If you encounter these scenarios, think- would it matter in 5 years? If the matter is trivial then try not to worry too much about it. When it comes to toxic individuals, you can learn to be smarter and pick up on the signs. Most definitely, there is always a similar pattern in the way they treat others. Best thing you can do is be kind, wish them well, and gracefully walk away ??.

When you learn to release all negativity from your life, you give space for positive things to arise. THAT, is self love ❤️?.

Wishing everyone a happy EARTH MONTH! Let’s work together to make the world a more beautiful place ?✨

@MindBonnieSoul @Bonnieschan

除了分享健身視頻外，平台的主要目的還會在其他人的生活中傳播積極性。我認為這是最重要的。您內心的敘事決定了您的生活類型和幸福程度！

我們有時都會容易受到周圍的影響，感到到沮喪。最重要的是要保持專注並努力處理您內心。

在生活中，您永遠不知道會怎樣，有可能會遇到不幸的情況。如果遇到這些情況，請想一想5年後會變得重要嗎？如果此事無關緊要，請不要擔心太多。當涉及到有害的人時，您可以學會變得更聰明。絕對可以肯定，他們對待他人的方式總是相似的。您可以做的最好的事情是善良，祝他們好運，並優雅地離開。

當您學會釋放生活中的所有消極情緒時，您就有空間讓積極的事情出現。那就是自愛❤。

祝大家地球月快樂！讓我們共同努力，讓世界變得更加美麗！

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Hello everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?! Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.

I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.

This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is elating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you.

MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty.

Visit us at our website at www.mindbonniesoul.com and on Instagram at @mindbonniesoul , @bonnieschan , #MindBonnieSoul.

Lets be healthy together!

1 Minute Stretches For Back Pain Relief From Roots Cause

0:00~3:20 Overview
3:20~6:25 Stretching the buttock's back muscles
6:25~7:33 Conclusion

1 Minute Stretches For Back Pain Relief From Roots Cause
https://seitaiin-kazu.com

Back pain stretch relief - https://seitaiin-kazu.com -
If you're searching for Back pain stretch relief then watch this video to learn everything you need to know about Back pain stretch relief

#StretchForBackPain #BackPainRelief #RootsCauseOfBackPain


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