My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
It's no secret that collagen is great for your skin, as well as promote joint health and bone density. As we age, our skin’s loses collagen resulting in wrinkles and sagging skin. FINE Hyaluronic Acid & Collagen is a convenient way to add collagen to your diet. It’s packed with essential beauty ingredients that works to moisturize the skin and reduce signs of ageing for healthy and youthful skin.
To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
同時也有10部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「exercise immune system」的推薦目錄:
- 關於exercise immune system 在 Facebook 的精選貼文
- 關於exercise immune system 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
- 關於exercise immune system 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於exercise immune system 在 Joanna Soh Official Youtube 的最佳貼文
- 關於exercise immune system 在 Yoga By Sophie Youtube 的最讚貼文
- 關於exercise immune system 在 Yoga By Sophie Youtube 的最佳貼文
- 關於exercise immune system 在 How to exercise to keep your immune system healthy - YouTube 的評價
exercise immune system 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
❤️ 𝐌𝐀𝐍𝐔𝐊𝐀 𝐇𝐎𝐍𝐄𝐘 𝐀𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞? 𝐖𝐡𝐲 𝐍𝐨𝐭? ❤️
.
𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝑶𝑽𝑰𝑫-19 𝒐𝒖𝒕𝒃𝒓𝒆𝒂𝒌? 😷😷
.
Honey is a natural product widely used for its antibacterial & antioxidant properties, both rich in vitamins & minerals which is a great natural source for our body and health. I can draw up a long list of the health benefits of honey but not in this post, let me share more about my findings on this MANUKA HONEY from Comvita Malaysia instead. 🍯🍯
.
This is my first time tasting the 𝟏𝟎𝟎% 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia. A good friend of mine has gifted this very special Manuka Honey knowing that I'm an advocate of healthy living: regular exercise, healthy eating and healthy lifestyle choices. 🏃♀️🥗
.
COMVITA is the World #1 UMF Certified Manuka Honey Company from New Zealand, a pioneering name in the natural health & wellness category. Now is the best time to consume Comvita's natural health & wellness products to boost our immune system especially during this pandemic period. 🥰🥰
.
Honey Products In Frame
🐝 𝐔𝐌𝐅™ 𝟓+ 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌𝟖𝟖
🐝 𝐏𝐫𝐨𝐩𝐨𝐥𝐢𝐬 𝐇𝐞𝐫𝐛𝐚𝐥 𝐄𝐥𝐢𝐱𝐢𝐫 𝐑𝐌 𝟏𝟏𝟗
🐝 𝐂𝐥𝐨𝐯𝐞𝐫 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌 𝟓𝟒.𝟓𝟎
.
Get the 𝟏𝟎𝟎% 𝐏𝐮𝐫𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia today to boost your immune system & order it now thru 🛒🛒
WEBSITE comvita.com.my
FACEBOOK Comvita Malaysia
INSTAGRAM www.instagram.com/comvitamy
.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐯𝐢𝐭𝐚 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲. Get yourself ready for your adventurous journey in 2021 by improving your health! 😘😘
.
.
Comvita Malaysia
#FollowMeToEatLa
#comvita #comvitamy #manukahoney #propolis #antibacterial #realmanuka #authenticmanuka #puremanuka
exercise immune system 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
❤️ 𝐌𝐀𝐍𝐔𝐊𝐀 𝐇𝐎𝐍𝐄𝐘 𝐀𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞? 𝐖𝐡𝐲 𝐍𝐨𝐭? ❤️
.
𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝑶𝑽𝑰𝑫-19 𝒐𝒖𝒕𝒃𝒓𝒆𝒂𝒌? 😷😷
.
Honey is a natural product widely used for its antibacterial & antioxidant properties, both rich in vitamins & minerals which is a great natural source for our body and health. I can draw up a long list of the health benefits of honey but not in this post, let me share more about my findings on this MANUKA HONEY from Comvita Malaysia instead. 🍯🍯
.
This is my first time tasting the 𝟏𝟎𝟎% 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia. A good friend of mine has gifted this very special Manuka Honey knowing that I'm an advocate of healthy living: regular exercise, healthy eating and healthy lifestyle choices. 🏃♀️🥗
.
COMVITA is the World #1 UMF Certified Manuka Honey Company from New Zealand, a pioneering name in the natural health & wellness category. Now is the best time to consume Comvita's natural health & wellness products to boost our immune system especially during this pandemic period. 🥰🥰
.
Honey Products In Frame
🐝 𝐔𝐌𝐅™ 𝟓+ 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌𝟖𝟖
🐝 𝐏𝐫𝐨𝐩𝐨𝐥𝐢𝐬 𝐇𝐞𝐫𝐛𝐚𝐥 𝐄𝐥𝐢𝐱𝐢𝐫 𝐑𝐌 𝟏𝟏𝟗
🐝 𝐂𝐥𝐨𝐯𝐞𝐫 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌 𝟓𝟒.𝟓𝟎
.
Get the 𝟏𝟎𝟎% 𝐏𝐮𝐫𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia today to boost your immune system & order it now thru 🛒🛒
WEBSITE comvita.com.my
FACEBOOK Comvita Malaysia
INSTAGRAM www.instagram.com/comvitamy
.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐯𝐢𝐭𝐚 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲. Get yourself ready for your adventurous journey in 2021 by improving your health! 😘😘
.
.
Comvita Malaysia
#FollowMeToEatLa
#comvita #comvitamy #manukahoney #propolis #antibacterial #realmanuka #authenticmanuka #puremanuka
exercise immune system 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
![post-title](https://i.ytimg.com/vi/fTuEG7MYqbI/hqdefault.jpg)
exercise immune system 在 Yoga By Sophie Youtube 的最讚貼文
What are the differences between Yoga and other stretching exercises
?Why Yoga is the practice not only for the body but also the mind.
?How Yoga can reduce overstretching.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian
Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
?Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
?Create a solid foundation for other Yoga courses or community classes.
?Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.
? Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com
BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/zq1wlFqZHK8/hqdefault.jpg)
exercise immune system 在 Yoga By Sophie Youtube 的最佳貼文
?Learn BASIC Yoga techniques AT HOME.
?Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
?Create a solid foundation for other Yoga courses or community classes.
?Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian
? Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com
EASY - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/WVIRtznT9bE/hqdefault.jpg)
exercise immune system 在 How to exercise to keep your immune system healthy - YouTube 的推薦與評價
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and ... ... <看更多>