關於 exercise nutrition book ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/EfK8GKh8KeQ

EP65 其實你無需追求肌肉撕裂!?

引發肌肉生長嘅原因有好多，肌肉撕裂係好多人相信嘅其中之一個主因，咁唔知事實同研究調查所得又係定唔係呢???

資料來源:
Reference:
(1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933567/
Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
(2)https://journals.physiology.org/doi/full/10.1152/japplphysiol.00609.2014
What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
Muscle protein synthesis in response to nutrition and exercise
X /
https://www.youtube.com/watch?v=634sklU7zN0&ab_channel=Kofgym

KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online

如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach

或Whatsapp:84810150查詢以上服務詳情及預約試堂

🤤🤤 Didn’t know dessert could be this delicious and healthy.. I made Mixed Berries Yoghurt Parfait following Glucerna’s recipe book. Only 4 ingredients! Have you tried it?Do watch the recipe video I shared last week! 👆🏽
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Managing your glucose levels doesn’t mean you have to deprive yourself of treats. You just have to be creative and use healthy ingredients. 😌
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🥛 Glucerna provides complete nutrition and you can even add it into your meals. I enjoy this yoghurt parfait as my dessert, snacks and even breakfast! 😋
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Get the recipe book for free here: <https://bit.ly/3k0xrPR>
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#Glucerna #Myo-inositol #BeInControl
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#dessert #healthyfood #healthyeating #healthydessert #lowsugar #yoghurt #healthyrecipes
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Disclaimer: Glucerna helps manage glucose level when used as part of a diabetes management plan (including prescribed medication, diet & exercise).

🤤So good... This is just like indulging in ice cream 🍨 but without the high sugar, unhealthy calories and guilt! You got to try it!
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This Mixed Berries Yogurt provides a complete and balanced nutrition. Only 4 Ingredients and you can make it in less than 5 minutes! 🙌
1️⃣ 5 scoops of Glucerna Vanilla Powder
2️⃣ 1 cup Plain Low Fat Yoghurt
3️⃣ 1/2 Fresh Mixed Berries
4️⃣ Mint Leaves for Garnish
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Be sure to try it out and make it for your family and friends too!
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👉🏽Get the recipe book for free here: <https://bit.ly/3k0xrPR>
.
.
.
.
#Glucerna #Myo-inositol #BeInControl
.
.
.
Disclaimer: Glucerna helps manage glucose level when used as part of a diabetes management plan (including prescribed medication, diet & exercise).
.
.
#healthyfood #healthylifestyle #healthyeating #eatclean #cleaneating #healthydessert #dessert #desserts #icecream

EP65 其實你無需追求肌肉撕裂!?

引發肌肉生長嘅原因有好多，肌肉撕裂係好多人相信嘅其中之一個主因，咁唔知事實同研究調查所得又係定唔係呢???

資料來源:
Reference:
(1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933567/
Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
(2)https://journals.physiology.org/doi/full/10.1152/japplphysiol.00609.2014
What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
Muscle protein synthesis in response to nutrition and exercise
X /
https://www.youtube.com/watch?v=634sklU7zN0&ab_channel=Kofgym


KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online

如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach

或Whatsapp:84810150查詢以上服務詳情及預約試堂

♥ Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/Joanna My current listen is "The Longevity Book" by Cameron Diaz.
♥ Here's a shocking truth about the changes that can happen to your body if you eat well & stay active OR if you eat crappy food & lead a sedentary life! It can be a scary sight!
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)

So the ANSWER to the lady in the picture is ........... 76 years old!! She's my grandaunt. Doesn't she look amazing? Whenever I show people a picture of her and ask them to guess her age, no one would think that she's in her mid 70s. She's such a positive person and she does take the effort to look after her well being.

None of us will just 'age gracefully' without putting in the effort and care. We need to learn to respect our body, our happiness and make that a priority in our life. Ageing is a privilege because it means you’ve lived a long and fulfilled life. That’s what I want for each and every one of you. Stay beautiful! xx

Do also watch the recommended videos below. =)

5 Natural Ways to Get Rid of Cellulite
https://youtu.be/5mI_3iddZ5g

5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU

Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I

How to Eat & Exercise Correctly According to Your Body Type: Ecto, Meso, Endo.
https://youtu.be/IOHVzKOoCW0

My Evening Routine (De-stress, Inspiration, Productivity)
https://youtu.be/Cezb5J1cLnA

How to Lose Weight & Stay Fit Without Dieting
https://youtu.be/8glBsla0R2A


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

♥ 30-day FREE trial & get your 1st audio book for free: http://www.audible.com/joanna My favourite is "The Body Book" by Cameron Diaz.
♥ I have CELLULITE!! Here are 5 natural ways which has helped me to reduce and manage my cellulite. What other methods have helped you?
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)

Get Rid of Cellulite Exercises and Tips. More videos, click below:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjlfMmMWqof8Y5JJ3t4eZmk

I've created this video because I want to help you and other women out there who might be struggle with cellulite to learn to manage it for life! It is never too young to start looking after yourself. You deserve the best, so give time back to yourself by following these tips and remember that we are all still beautiful WITH cellulites!

Watch this video and learn almost everything you need to know about cellulite:
- What IS cellulite
- FACTS about cellulite
- CAUSES of cellulite
- Natural & effective ways to REDUCE cellulite
- My personal experience


5 Natural Methods to Reduce Cellulite Fast
1) Dry Brushing
2) Coffee Scrub
3) Drink a lot of Water
4) Increase Omega-3 Intake
5) Get Active!


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx