With sayings such as ‘they'll be alright' and ‘no worries’ part of our daily vernacular, it seems that our society rates positivity highly. But if you’re having a tough time, stifling negative emotions doesn’t make them go away and could be unhealthy.
Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can manifest as physical stress on your body. The effect is the same, even if the core emotion differs — it can affect blood pressure, memory and self-esteem.
Contrary, not acknowledging your emotions will only make them stronger. So if you think repressing emotions will help them go away, then you are totally wrong.
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