【國立臺灣大學109學年度畢業典禮 致詞代表 心理學系林世峰】
Student Address, National Taiwan University Commencement 2021
Shih-Feng Lin from the Department of Psychology
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校長、各位貴賓、師長,親愛的家長、同學、畢業生,還有所有螢幕前的觀眾朋友,大家好!我是臺大畢業生代表,心理學系四年級的林世峰。
四年來,真的很難忘,我們同學一起在新生書院互加好友,在醉月湖找校鵝,還到舟山路上觀察大笨鳥的慢動作,又騎腳踏車到溫州街裝文青,到118巷當吃貨。多希望一切歲月靜好,但新冠肺炎疫情揮之不去,年輕生命殞落的悲劇突然到來,讓我們成為最迷惘的一屆,也是最獨特的一屆。
學校的活動臨時停辦,線上課程堆積如山,畢業舞會、椰林辦桌又被忍痛取消,最後甚至連實體畢業典禮和謝師宴也成為永遠的遺憾。我有朋友被迫放棄出國交換的機會,而我夢寐以求的芬蘭教育見習也無法成行。計畫被打亂、不安變常態,我們卻又將面臨更多挑戰。
一天,我在溫州街二手書店翻到詹姆斯.卡斯的一句話,震撼了我。這位哲學家將人類活動分為兩種遊戲,他說:「有限遊戲以取勝為目的,無限遊戲以延續遊戲為目的。」當下我驚覺,或許求學路上感到煎熬,就是因為我們被困在有限的遊戲中。有限的學習是一場短跑,只是一種手段,是為了勝過別人來證明自己,而拼命地刷新履歷、獲得標籤。
我回想起大三的一晚,我陪高三的學弟妹們為大考奮戰,原本想說幫忙解題而已,但最後他們卻對我說 :「學長,我讀書感覺好空、好累、好悶……」、「學長,我學這些到底為了什麼……」
是啊!為了考試而讀書、為了標籤而學習,不問意義與價值,讓我們陷入空虛、疲憊與痛苦。於是,我和一群來自超過二十個不同科系的夥伴創立了「臺大青鳥教育社」,有來自超過五所大學甚至香港、加拿大的大學生,一起走進的社區、偏鄉引導國高中生探索學習意義和自我價值,我們一起描繪活用所學、開展生涯的美好未來。
驀然回首,當初那麼想到芬蘭,不就是為了回台灣實現讓學習更有意義的理想嗎?疫情是一位無形的嚴師,教導我們在變動中珍惜彼此,在家園築夢踏實,更讓我們重新發現,學習是一場無限的壯遊,本身就是一種目的,是為了提升自己來造福他人,而自在地探索未知、創造價值。
經過師生共同努力,今天的臺大更重視心輔資源,「防疫一號」、「線上杜鵑花節」、「未來大學」,都讓我們這最迷惘的一屆,不僅成為了最獨特的一屆,更將蛻變為最堅韌、最覺醒的一屆。無論如何我們堅信,來到生命的必有意義,即使畢業了、即使停課了,臺大人都將繼續沉思、繼續學習,在人生的無限遊戲,繼續締造壯舉,讓傅鐘在心裡迴響起,永不止息!
一路上感謝師長、同學,感謝親友、爸爸媽媽及阿公阿嬤。感謝臺大砥礪我們脫胎換骨。期許自己並祝福各位同學,艱難時刻盡己所能,抱持無限思維活學活用,超越自我、同理他人,我們一起創造共好的故事、貢獻宇宙的精神!我是林世峰,畢業後我們一起勇敢!謝謝大家!
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President Kuan, distinguished guests, professors, parents, graduates, and friends on the screen, Hi! I am the valedictorian on behalf of graduates. I am Lin, Shih-Feng from the Department of Psychology.
The past transient four years brought me lasting remembrance. We made friends with classmates at Orientation Camp, searched for geese at Drunken Moon Lake, watched languid birds, Malayan Night Heron, on Zhoushan Road, biked to Wenzhou Street like a hipster and took a bite at the Lane 118. Although I dream that serene days live on, Covid-19 pandemic and the tragic loss of young lives suddenly happened. Hence, we have become the most puzzled and unique graduating class of 2021.
The events on campus were abruptly suspended. Online courses were augmented. The graduation prom and the feast at Palm Boulevard were cancelled. Even the onsite graduation ceremony and the banquet for thanking professors have become impossible but eternal regrets. One of my friends was forced to relinquish the opportunity to exchange abroad. And I could not fulfill my internship program of which I dream in Finland. Facing the disruption of planning and uncertainty as normalcy, we meet myriad challenges.
One day, I read a sentence written by James Carse in a second-hand bookstore on Wenzhou Street. To my astonishment, the philosopher categorizes human activities as two kinds of games. He said that "a finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” All of a sudden, I realized that my struggling study arises from the trap of finite game. The limited learning like a sprint aims to prove superiority as means that we spare no effort to renew resume and acquire labels.
Reflecting back on one evening in my junior year, I accompanied third graders of high school who strived to prepare university entrance exam. I thought I could help answer their questions but eventually they said to me that “I felt aimless, exhausted, and suffocated…"“What is the purpose for learning indeed…?”
Right. Studying for exams and labels without inquiring into meaning and value could ensnare us within emptiness, exhaustion and pains. Therefore, I found NTU Avizure Education Club in partnership with peers from more than 20 departments. Students from over five universities including those from Hong Kong and Canada enter the community and guide middle and high schoolers to explore the meaning of learning and the value of self through application of what we have learned, leading to promising careers in the future.
While viewing the past and thinking of Finland, wasn’t it the ideal that I wish to accomplish after return to make learning more meaningful? The pandemic is an invisible stern teacher who teaches us to cherish each other in times of turmoil, to pursue dreams step by step in homeland, and to discover again. Learning is infinite grand journey embodied in a purpose, improving oneself to benefit others, exploring unknown, and creating value.
With joint endeavors of faculty and students, National Taiwan University today draws more attention to counseling resources. The Device of Epidemic Prevention No. 1, Azalea Festival online, and the University of Future project allow us as the most puzzled class to transform into the most unique and perseverant class with self-awareness. We firmly believe that anything that brings to the life gives meaning. Regardless of gradation and end of class, members of NTU would continue to consider and learn as well as proceed to accomplish in the infinite game of life. And the resonance of ringing the Full Bell in our mind never ceases.
I would like to extend my gratitude to professors, fellow classmates, family, friends, parents and grandparents in my path. Thank National Taiwan University for urging us to change. I expect each student and myself to transcend ourselves and to be compassionate toward others as active learners during trying times. We together create stories of common good and embrace the spirit to contribute to the universe. I am Lin, Shih-Feng. We are brave upon graduation. Thank you all.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718183551805402
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大心理學系 #林世峰
同時也有3部Youtube影片,追蹤數超過0的網紅alex lam,也在其Youtube影片中提到,21年5月7日 日本疫情新聞 奧運倒數77日 3個月以來確診數新高 6054人確診 死亡148人 累計62萬人確診 緊急狀態延長至5月底 數字未回落 疫情不明 奧運比賽好大機會不設觀眾入場 日本經濟好大打擊 https://youtu.be/Ks2sTe47igU 奧運倒數77日 7月23...
extend三態 在 Facebook 的最讚貼文
https://www.compassionintherapy.com/stream/ron-siegel/
我覺得這兩天裡的這一堂課最精彩。
我做了一些些的筆錄,和大家分享。
Ronald Siegel, PsyD
Personal Mindfulness Practice: Letting Go of Self-Preoccupation to Deepen Connection with Clients
1. Scott Miller, clients, questionnaire (Session Rating Scale), “did you feel your therapist was present?”, “did you feel that session was useful?”, “did you feel that the therapist were understanding?”, and 讓個案感覺到治療師是 warm, empathyc and understanding. Scott Miller 注重四個elements: relationship, goals and topics, approach or method, overall.
https://www.scottdmiller.com/wp-content/uploads/documents/SessionRatingScale-JBTv3n1.pdf
2. Dan Siegel’s phrase, “feel, felt, client improves.” Dan Siegel 說過“feel felt” 很重要。According to Siegel, “feeling felt” is characteristic of secure infant-parent relationships: the more infants “feel felt”, the better their attachment and the sounder their development pathway.
https://centerforinterculturaldialogue.org/2014/01/17/feeling-felt-the-heart-of-the-dialogic-moment/
https://www.mannaz.com/en/articles/personal-growth/the-importance-of-feeling-felt/
https://www.youtube.com/watch?v=sv2bu2KqoyI
3. Empathy, Carl Rogers so brilliantly defined empathy as “to feel the feeling of another, as if it were one’s own, but without losing perspective of ‘as if’”
4. 所以 Attument 調和 變為重要。Mindfulness 變為重要。覺察自己的身體(body)、想法(mind)、以及感受(emotion)。所以我不用太擔心我自己運用什麼學派、什麼技巧,我需要和自己有一個好好的連結。直接的,我連結好我自己,我更加比較容易開放,也更加比較感受到“對方”的感受,讓對方有一種“feeling felt”(我的感受被感受)。
5. The more we practice mindfulness, the more we’re wholeheartedly present, the more we can open our hearts, the more we can lower our defenses.
6. Be present 是 keyword.
7. 很多助人者都在一種狀態:“me (therapist) worrying about me, seeing you (client) worrying you, and judging each other.” 其實我們可以擁有另外一種角度,“me feel connected, me feel a sense of being part of a “we” with you (patient).”
8. So often make us to disconnect in therapy is we’re shutting down because it’s hard to empathically attune to others’ pain. And particularly if clients’ pain resonates with our issues, our vulnerabilities, with our unresolved small or large T trauma, then we tend to shut down when the person is talking about something that we tend to shut down on ourselves. So To the extend to which these practices allow us to open to our own broken hearts, we are able to open the broken heart of our patients.
以上這一句話,句句精准。精彩!看的很過癮。
9. Mindfulness 不僅只要我們減低壓力或者帶來生活上的舒適。反而mindfulness 引導我們去思考佛教裏所說的三法印。
第一個:Annica, 沒有永恆,無常。念頭一直改變。
第二個:Dukkha (life is suffering, the mind is frequently complaining). (if it’s not one thing, it is another. ) 講師覺得 roseanne roseannadanna 如此說是最精彩來形容 Dukkha的。 就是你的念頭一直不滿足於一個狀況,這稱為 dukkha。並非這世間充滿困難,而是你內心的不滿足製造苦難。 Your mind is always complaining about something. 即便是好的事物,我們想要它停留。壞的事物,我們想要它快點離去。 這些都是 + or - dukkha.
第三個:Anatta. (沒有一個固定的我存在著。(no solid me))。無我就是這麼解釋。 “我”會因不同的人時空不停調整、改變。 我們對自己會有不同的描述。例如“我是輔導員、我是爸爸、我是兒子、我畫畫很差“等等。 拿走了這些形容,你會發現我一直在改變中。
10. 為甚麼覺察三法印的存在如此重要?
能洞察人事物一直在變化。
能減少我執。
能看見比自己更大的脈絡。
11. 助人者知道了三法印了,可是不代表是由助人者去把三法印解釋給個案聽。不是這樣的。
(待續)
(還有三天的課程。)
extend三態 在 Christopher Doyle 杜可風 Facebook 的最佳貼文
[出走地平線:年齡歧視]
Flattening the Curve: Ageism
很多時,我在片場是最年老的一個。
但在電影《從不一漾》中,柄本明(Akira Emoto)才是年紀最大,他比我還大三歲。
他在片中有一幕戲,要從水底拯救遇溺的年輕女演員。
我們在一個奧運會標準泳池內拍攝這場戲。時夕冬天,池水又沒有加熱,看上去像沒人在意這位演員的死活。
當然,現場有潛水員待命,也有救生圏備用。即使我三歲已懂游水,也不其然很緊張。
我完全感受到柄本明的焦慮,他的心情都寫在面上。
他要游到三米以下,在女孩身邊游一圏,再把她帶上水面。完成整個過程將會是創舉。
但柄本明是專業演員。我相信在他漫長的演藝生涯,面對無數挑戰,都會抱持相同的堅忍態度:他熟讀劇本,把自己融於故事當中,在答應參演角色的那一刻,便願意接受角色帶來的任何挑戰。
他躍進水裏,我們開機拍攝。他又再跳一次,在水底逗留更長的時間,我們不斷地捕捉這一幕。但我實在很擔心,不斷拍攝那麼多次,柄本明的體力能否真的支持得住。
慶幸六次左右,我們順利拍完這一幕。當柄本明離開泳池,他立時衝往浴室淋熱水。我大聲鼓掌,又向他大叫「ganbatte (加油)﹗」,此時我才發現,只有我在拍掌:全場都沒有人稱讚Akira的勇敢表現。想起來,我的反應實在太不像日本人。整支攝製隊已忙碌地設下一幕景。
演員之路,從來都是孤獨的道路。
Usually I am the oldest person on set.
In this film “They Say Nothing Stays The Same”, Akira Emoto is. He is three years older than me.
He has an extend underwater sequence where he saves the young leading actress from drowning.
We set up the scene in an Olympic swimming pool. It was winter and the pool wasn’t heated and it seemed no one had checked with the actor if he could actually survive or not.
Of course there were safety divers and life-rings and such. Even though I have been swimming since I was three, I was nervous.
I could totally feel his anxiety. You could read it on his face.
He had to go down three meters and swim around the girl and then bring her up to the surface. It was no mean feat.
But Akira-san is a professional. I am sure in his long career, he has faced similar challenges with the same stoic attitude: he had read the script and his was in the script, so by agreeing to the role, he had also agreed to meet this challenge.
He jumped. We shot. He jumped again. He stayed under longer this time. We were getting the scene. Though I was worried if we took too many takes he would be too exhausted to go on.
Luckily after six takes or so we were done. He got out of the water and rushed off to a hot bath. I clapped and shouted a “Ganbatte” but then I realized I was the only one clapping: no one else was celebrating Akira-san’s brave effort. Very un-Japanese, I thought. The crew were all too busy setting up the next scene.
An actor’s journey is such a lonely road.
攝於拍攝《從不一漾》(2018)
Photo was taken in shooting “They Say Nothing Stays The Same” (2018)
#柄本明 #從不一漾 #小田切讓
#AkiraEmoto #TheySayNothingStaysTheSame #JoeOdagiri
#ある船頭の話
extend三態 在 alex lam Youtube 的最佳貼文
21年5月7日 日本疫情新聞 奧運倒數77日
3個月以來確診數新高 6054人確診 死亡148人
累計62萬人確診 緊急狀態延長至5月底
數字未回落 疫情不明
奧運比賽好大機會不設觀眾入場 日本經濟好大打擊
https://youtu.be/Ks2sTe47igU
奧運倒數77日 7月23日開幕
疫情以來,日本已有62萬例感染,死亡人數還超過1萬多
3個月來單日確診新高6054人確診,148人死亡!
疫情嚴重,未能受控,基本預定奧運比賽無觀眾入場
東京單日907人確診,大阪1005人確診,愛知,兵庫都有四百多人確診
福岡也有472人確診,已經緊急狀態接近2星期,數字仍未見回落
好大可能已經全國擴散!
多個縣市加強了限制手段,但仍然未有見有效控制疫情
預定延長緊急狀態!暫定至5月底,但最長可能要到七月!
第三次緊急事態宣言從5月11日延長至5月31日,除了原本實施的東京、大阪、兵庫、京都之外,另外增加了愛知與福岡,以防止疫情再擴大。
▽東京都は14万4441人(907)
▽大阪府は8万7650人(1005)
▽神奈川県は※5万5097人(230)
▽埼玉県は3万9289人(238)
▽愛知県は3万5704人(443)
▽兵庫県は3万4353人(493)
▽千葉県は3万4074人(99)
▽福岡県は2万5786人(472)
▽北海道は2万5772人(248)
▽京都府は1万3438人(146)
▽沖縄県は1万2899人(82)
日本疫情持續延燒,日本政府預計將原定將於5月11日結束的緊急措施延期至31日,並在感染加遽的福岡縣和愛知縣實行緊急措施,防止感染持續擴大。
擔心疫情擴散 採取延長措施
日本政府上個月宣布將東京、大版和其它兩個縣市設為緊急狀態,試圖控制東京奧運前感染率攀升,但日本疫情情況不穩定,日本政府宣布將原定將於11日要結束的緊急措施延期至31日。日本經濟大臣西村康俊(Yasutoshi Nishimura)上週五坦言,原定於11日結束的緊急措施尚未能遏制感染人數的急劇上升。
東京感染有下降 大阪醫療負擔重
自新冠疫情以來,日本已有62萬例感染,死亡人數還超過1萬多人。儘管東京近日感染病例有所下降,但是本週四新增591例感染病例,仍遠高於專家建議的100例的目標。專家說,受災最嚴重大阪市的醫療系統已承載沉重壓力,給予重症患者的床位已用完,並處於在一種非常危險的情況,最近有很多患者在等待治療時死於家中。
奧運即將到來 疫苗施打速度緩慢
日本近幾個月承受疫情的壓力,現在距離東京奧運不到八十天的時間,對於是否要能如期舉行也是未知數,絕大多數日本人反對在今年夏天舉行奧運。但就目前的疫苗接種情況,目前輝瑞疫苗是日本官方唯一批准使用,約有2%的人至少接種第一劑輝瑞疫苗,至於莫德納與AZ疫苗,目前尚未獲得日本政府核准,疫苗施打速度緩慢也成為舉行奧運的一大的困難。
參考資料:
NHK
Japan to extend Covid emergency in Tokyo as Olympics loom
Packed trains, drinking: Japanese impatient over virus steps
extend三態 在 I’m Spring Youtube 的最佳解答
Hi我是春春
如果你喜歡我的影片歡迎訂閱+按小鈴鐺
我們下支影片再見!
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ▏https://www.instagram.com/spriing____/
合作邀約 ▏springoh158@gmail.com
∞∞∞∞
可以的話,幫我看完廣告:)
不略過能有微薄的廣告收益
補助我拍片幕後資金
也是支持我繼續努力的動力之一
▸我隨意講講話
享受每一個新的今天
現在,每個起床的瞬間都讓我感到幸福:)
自從嚴重失眠後(好幾個月的入睡困難,甚至好累睡不著)
我開始反思自己的性格
曾經的我,是個經常性想活在別人稱讚裡的人
好像被稱讚我才有了價值
所以我想當個好女兒、好媳婦、優秀的人⋯
但當我發現我(或旁人)給自己的期待跟想像太大
會責備懷疑自己
也有一些過度鴕鳥心態的想法
所以常常會陷入一個悲觀思考的惡性循環
「他/她會不會覺得我很糟」
「我剛那樣說話是不是太直」
「他/她為什麼老是在否定我」
⋯⋯
總而言之就是常覺得自己做不好
但我沒意識到自己的價值不是他人決定
過去我對於自我的認可非常薄弱
也就是我常常說自己沒自信的原因
但大多數來說我都不會讓別人發現
我心底的脆弱只有另一半、較親的朋友會知道
本身容易多慮悲觀的性格
加上生活改變、累積的煩惱壓力產生了誘發失眠的因子
接著害怕睡眠導致的慢性失眠
我想這次的失眠身心問題是老天給我的改變契機
它是個讓我心志更進步的磨練
也讓我慢慢體會到愛自己、肯定自己有多重要:)
我已經很幸福了 知足感恩
順著心做想做的事 那就好了
還有謝謝總是陪伴在我身邊的羽哥
我最要好的朋友、老公
謝謝看完影片的你們
也謝謝支持我的你/妳
如果你現在有什麼煩心的事情
我相信一切都會好的
💞💞💞
▸商品資訊
影片中提到的包包Teddy blake
沒有約定過稿的合作
不過廠商有提供最低4折的折扣連結給我
如果有興趣可以逛逛:https://bit.ly/TeddyBlake_Spring
http://instagram.com/teddy_blake
#getreadywithme #GRWM
#妝前保養
克蘭詩超級精華-黃金雙激萃
Clarins double serum
理膚寶水多容安舒緩濕潤乳液(安心乳液)
La Roche-Posay TOLERIANE SENSITIVE FLUIDE
kiehl's 深夜奇肌修護精露(試用包)
kiehl's midnight recovery concentrate
#防曬
理膚寶水全護清透亮顏妝前防曬隔離乳SPF50 + PA++++
La Roche-Posay UVIDEA TONE-UP ROSY SPF50+ PA++++
#底妝
SKINFOOD白金葡萄霧光慕絲粉底 21
SKINFOOD White grape fresh up foundation
#遮瑕
the saem重點遮瑕液
the saem cover perfection tip concealer
#蜜粉
COVERMARK 柔紗極光蜜粉
COVERMARK SILKY LOOSE POWDER
#眉毛
Solone 天生好手極細三角眉筆 03
Solone precise triangle brown
#修容
Romand 雙色修容餅 01
Romand better than shape
#眼妝
espoir雜誌眼影 dusty brick
espoir lookbook palette
unleashia亮粉果凍顏礫星涯璀璨閃光眼影凝膠N°2
unleashia get loose glitter gel
1028 飛激長瞬翹防水睫毛膏
1028 Extend curl waterproof mascara
canmake 睫毛復活液
canmake Quick Lash Curler
#蘋果肌打亮
A.M Fairyland 不關燈立體小顏修飾盤 小星星單色版澎亮色
#腮紅
heme 純色腮紅 03rosy pink
hemePure Cheek
#唇部
Poetic Movement唇釉 04PETAL
Poetic Movement Lip tint
merzy 極光露水唇釉 DT3
merzy Aurora Dewy Tint
#定妝
克蘭詩 玫瑰精萃定妝噴霧
clarins fix makeup
▸關於我
身高160
體重50 51(上身穿S,下身穿M)
乾性肌膚
▸這支影片使用設備
CANON M50
▸BGM♪
▸可以用的折扣碼
犀牛盾手機殼9折優惠(無分潤)
9折折扣碼:ytspr2003
日期:3/21 - 2021/3/21(期限一年)
▸小提醒
影片如有任何收費內容
我會在標題&資訊欄標記出來
沒有就不是「專屬合作廣告」
更沒有給品牌端過稿修改
是第一手真實分享呈現:)
這樣以示我對讀者負責的公正公開
FTC: Not Sponsored.非合作影片
extend三態 在 heyitsmindy Youtube 的最佳解答
instagram: https://www.instagram.com/heyitsmindyy/
—————————————
嗨大家好👋🏻
今天的影片是和大家分享
希望大家會喜歡今天的影片
如果大家對我或是影片內容有什麼問題
都可以在底下留言
Thank you for watching!
#交換學生
#行李 #WhatsInMySuitcase
✉️後記一下
我覺得這次帶去美國覺得超級必備、好用的東西有
1.抹布
第一天到房間可以把櫃子、地板、門全部擦一遍
乾乾淨淨入住心情好
2.抽取式衛生紙
不知道為什麼美國只有抽取式面紙
沒有抽取式衛生紙?!?!
捲筒的我用了蠻不習慣的 面積很小 拿取時又不方便
3.維力炸醬麵(或任何泡麵)
剛到的頭一兩天還沒有時間去買食物的話
會發現台灣的泡麵爆炸好吃....
4.真空袋
我這次帶了很多衣服去 總共大概有30-40件左右
再加上棉被跟一個玩偶
如果沒有真空袋真的會裝不進行李箱
5.你習慣的棉被或玩偶!
因為這是我第一次一個人住家外面
尤其又是個陌生的環境/國家
可以睡我平常習慣的棉被讓我覺得很安心!!
—————————————
Product Details:
➿生活用品類
1.hello壁掛裝飾 hello(21.5*7*3cm)
https://s.click.taobao.com/pM4Rj3w
2.KARACON Viral/Viral X系列隱形眼鏡
3.博士倫 保養液/海昌保養液
4.康是美 雙眼皮貼 S
5.優若美 痘痘貼
6.NARUKO 牛爾親研 茶樹抗痘粉刺寶
7.普拿疼 伏冒加強錠
8.日本EVE 止痛藥
9.NARUKO 牛爾親研 茶樹精油
10.SPA MADE 有精神滾珠精油
11.innisfree 護手霜
12.iPhone 手機殼
https://shopee.tw/product/48835916/1193067872
➿保養品類
1.1028 眼唇卸妝液
2.NARUKO 牛爾親研 森玫瑰超水感洗卸兩用慕絲
3.LOVEISDERMA 瞬效潔膚 植萃卸妝潔膚液
4.DR.WU 玻尿酸保濕精華露
5.ampm 1000分子玻尿酸角鯊烷修護精華
6.innisfree 綠茶籽保溼霜
7.KISS ME 睫毛卸除液
➿衣服配件鞋子類
1.mindy x oiiv stay短袖T恤
2.mindy x oiiv 帆布包
3.D+AF 極簡品味.素面尖頭圓跟穆勒鞋
4.D+AF 涼氛自在.寬版草編方頭平底拖鞋
5.AIR SPACE S繞帶套指平底涼鞋
6.elina sea最小的海 黑色極簡拖鞋
https://s.click.taobao.com/yeFRj3w
7.converse 高筒帆布鞋
8.Dr. Martens 三孔馬丁鞋
9.adidas Stan Smith
10.無印良品 小白鞋
➿化妝品類
1.Too Faced Hangoverx Primer
2.ETUDE House UV Double Cut Fresh Sun Gel
3.Simplism簡單保養 防曬乳
4.Maybelline Superstay 粉餅
5.Maybelline Fit Me 透明蜜粉
6.e.l.f. Perfect Finish HD Powder
7.L’Oreal 24h恆霧無油慮粉底液
8.Bobbi Brown 冬蟲夏草粉底
9.Urban Decay Naked Skin 遮瑕膏
10.Colurpop No Filter Concealer #Light 14
11.Maybelline Fit Me Concealer #15
12.Canmake Color Mixing Concealer 三色遮瑕盤 #C11
13.CLIO Kill Cover Pot Concealer #2-BP Lingerie
14.I’M MEME I’m Multi Square 我愛修修小V臉修容盤 #001 All About Contouring
15.Solone 神隱修容餅 #03 暖褐色
16.SKINFOOD Choco Eyebrow Powder Cake #2
17.KATE 三色眉粉盒
18.I’M MEME 我愛眉好逼真極細眉筆 #002自然棕
19.ETUDE House 素描高手眉鉛筆 Drawing Eyebrow Hard Pencil
20.Benefit 這細我的眉筆 Precisely, My Brow Pencil #3
21.I’M MEME I’m Hidden Card Palette 我愛心機電眼撲克盤 #001 #003
22.ETUDE House 普羅旺斯薰衣草眼彩盤 Play Color Eyes #Lavendar
23.e.l.f. Mad For Matte Eyeshadow Palette #Summer Breeze
24.HUDA Beauty New Nude Eyeshadow Palette
25.NYX Ultimate Shadow Palette #Warm Neutrals
26.NYX Ultimate Edit Petite Shadow Palette #Warm Neutrals
27.3CE Multi Eye Color Palette #All Nighter
28.橘朵 單色眼影 #G65
29.KATE 染眉膏
30.植村秀 睫毛夾
31.canmake 睫毛復活液
32.ETUDE House Curl Fix 睫毛膏
33.KISS ME 瞬翹自然捲纖長防水睫毛膏
34.1028 Extend Curl Mascara 飛激長瞬翹防水睫毛膏
35.LANEIGE Lip Glowy Balm 蘭芝甜吻護唇膏 #Peach
36.Benefit 蒲公英腮紅
37.& Other Stories Blush #Canvas Taupe
38.Romand Better Than Cheek #1 #2 #3
39.Benefit Cheekleaders Mini Bronze Squad palette
40.Stila Heaven's Hue Highlighter #Opulence
41.Too Faced Pretty Rich Diamond Light Diamond Highlighter #Diamond Fire
42.L’Oreal 2IN1雙效校色仙女棒 #03臉紅心跳腮紅棒
43.Nature Republic 8色腮紅盤
44.Romand Zero Velvet Tint
45.Colourpop Ultra Blotted Lip
46.Romand Zero Matte Lipstick
47.I’M MEME 我愛絨光氣墊唇萃
48.NYX Powder Puff #Squad Goals
49.NYX Lingerie #Exotic
50.I’M MEME 我愛氣墊薄霧液態唇膏
51.Romand See Through Matte Tint
51.3CE 唇膏 #116 #909
➿行李箱
1.Allez Voyager 行李箱
2.無印良品 29寸行李箱
On Me:
(*代表有點久以前)
白色上衣: 淘寶*
項鍊: stylenanda*
底妝: L'Oreal 24H恆霧無油慮粉底液
唇彩: 有點忘記了
可能是NYX Powder Puff #Squad Goals + Lingerie #Exotic
Music ♪ :
J.Lu - Melt
https://soundcloud.com/jlubyjlu/melt
MAIL / [email protected]
• Camera: Canon G7X Mark ii
• Editing Software: Final Cut Pro X
• Earrings: https://www.facebook.com/mangoccc/
• Skin Type: 偏乾肌 Normal to dry
• Hair: https://www.instagram.com/yuki_mpalace/
FTC: Not Sponsored.