關於 face alignment ，我們在網路上蒐集到這些相關的討論、資訊與評價

SIMPLE DOES IT.

If you think the most complicated problem requires the most complex solutions, think again. Sometimes the biggest challenges in life or yoga poses requires the simplest solution, alignment or tool. A #yogawheel here helps me achieve this #halflotus #hollowback #inversion. Without the wheel, this pose will be nearly impossible.

We often look for answers in all the wrong places, making things unnecessarily complicated. If you think you’re poor, you’d think making money will make you happy. Or if you’re a yoga teacher, you might think teaching the most challenging poses or having the most beautiful Instagram will make you a great yoga teacher.

Try to think of the most straightforward and simple things that you can do next time you face a challenge. If you feel stuck in a rut, take a deep breath, close your eyes, meditate a little. The answer you’re looking for can be super simple or next to you.

Got a similar experience you want to share? Let me know in comments below :)

慢慢變硬，得咗！
原來佢講嘢都係可以有骨嘅...

响參加APEC視象高峰會之前，有傳媒訪問加拿大總理，問佢有無後悔拉咗華為太子女。佢話作為尊重法治嘅國家，只係履行同盟國引導嘅承諾，後咩悔？之後仲唔開名咁講嘢有骨添。

“Do I regret that Canada followed its laws? Do I regret that Canada lived up to a long-standing extradition treaty with our closest ally? Absolutely not."
（問我有無後悔加拿大跟足法律？後唔後悔堅持履行同最親密嘅盟友嘅引渡協議？緊係無啦！）

“Canada is a country of the rule of law. And obeying those laws can’t just be when it’s convenient or when it’s easy. If you’re a country of the rule of law, if you’re a country of values, you need to stick up for those. And that’s exactly what we’re doing.”
（加拿大係講求法治嘅國家，執行法律唔係靠方便同順手嘅。如果一個國家係係尊重法治，相信（國際）核心價值，就好自然會堅持，我地依家咪係咁做囉。）

喂，咁講係咩意思呀？邊個唔講求法治？邊個唔相信核心價值？無貪方便同順手喎！

"In the face of pressure and increasingly coercive moves by one of the world's great powers, I think that really highlights at which point we need to be working together as allies, as neighbours, as friends, as countries.”
（面對世上其中一個最大勢力嘅壓力同要脅，我覺得係需要同盟友、鄰國同朋友一齊合作。）

好講清楚喇喎，係咪美帝？

"Very few countries could stand up on its own to a superpower, to a great power. But working together in alignment, we can make sure there is a recognition that the path that China is choosing to take right now is probably not going to be as effective — even for them — as they think it will.”
（世上唔會有幾多國家能夠獨自抵抗呢啲國際超級勢力，不過只要聯成一線，我覺得可以令中國依家用嘅方法無咁有效，至少無佢地想象中咁容易。）

#吖你變晒喇

報導：
《Yahoo! Finance》
Trudeau defends arrest of Huawei executive, says world must stand up to China
https://ca.finance.yahoo.com/news/trudeau-defends-arrest-huawei-executive-164702228.html

*********************************
每日更新專屬內容嘅Patreon：
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IG：@goodbyehkhellouk

最新Patreon Post：
千億唔係大愚，英國擴軍保經濟就業
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Transforming smiles is not just a treatment, it’s an art!
As a dentist, I find it really satisfying when a tooth is able to be restore to its own beautiful anatomy and function. 🦷

To achieve this result:
Smile Design • Gingivectomy • In-Office Dental Whitening • No-Prep Composite Veneers

This patient is a smart one as she wanted to get veneers done but she understood that a proper dental alignment is important for the longevity of her veneers. After she has completed her ortho treatment (braces), gingivectomy and in-office whitening, we have done 8 unit non-prep composite veneers for her upper anterior teeth. Now she has both an adorable face and an adorable set of teeth!😁

Most of the time, I think I’m happier than the patient after completing a treatment. It really felt like I’ve finally completed an art piece!😂🥳

Special thanks to my mentor dr @hakienoon for guiding me and helping me in my smile makeover journey!

#SmileMakeover #Composite #Veneers #CompositeVeneers #InjectableComposite #CompositeInjection #Aesthetic #Dentistry #AestheticDentistry #Smile #Dental #CeramicVeneers #Veneer #Dentist @ Subang Dental Specialist Clinic

整体Filament
http://www.seitai-filament.com

【川島美容塾~川島さんの施術を体験できるサロン】
https://www.biyouseitai-kawashima.com/

【KOU-セラピストの為のオンライン大学】
https://www.team-kawashima.com/blank-6

【もっと小顔について知りたい人へプレゼント】
https://www.7days-kogao.com/

【２冊目：自分史上最小の小顔になる】
https://amazon.co.jp/dp/4046046368/

【１冊目：二重も涙袋もかわいい顔は自力でつくる】
https://www.amazon.co.jp/%E4%BA%8C%E9%87%8D%E3%82%82%E6%B6%99%E8%A2%8B%E3%82%82%E3%81%8B%E3%82%8F%E3%81%84%E3%81%84%E9%A1%94%E3%81%AF%E8%87%AA%E5%8A%9B%E3%81%A7%E3%81%A4%E3%81%8F%E3%82%8B-%E5%B7%9D%E5%B3%B6%E6%82%A0%E5%B8%8C/dp/4058010843

【川島さんのSNS】
＜instagram＞→https://www.instagram.com/biyou_kawashima/
＜LINE＠＞→https://line.me/R/ti/p/%40alj4536x
＜サブチャンネル＞→https://www.youtube.com/channel/UChFu9N0cgQ34wwHW86mFXcw?disable_polymer=tru
＜Twitter＞→https://twitter.com/biyou_kawashima


【オンライン小顔矯正】→https://requ.ameba.jp/products/3125
【オンライン書籍】→https://requ.ameba.jp/products/3046
【小顔矯正スクール】→https://www.biyouseikotsu.jp/bikotsu/advantage/
※川島先生 からの紹介で特別価格

【経歴】
17歳で高校を辞めて現在26歳で予約1~2ヶ月待ちの美容整体師。整体KAWASHIMA~宮崎本院~を経営。2020年6月には東京店OPEN。東京のモデルや女優やインスタグラマーなどを施術。雑誌「an an」「ar」「S Cawaii!」出演。
メディアBy,s監修。ホリプロデジタルエンターテイメント所属。TVや雑誌などのメディアにも度々出演。「整体で自分を変えれる」ということを発信する為にYoutubeチャンネル開始。現在62万登録者。
2019年 10月17日に初書籍『二重も涙袋もかわいい顔は自力でつくる』を出版。発売前に予約で「amazonカテゴリー１位」達成。現在1万部達成。２冊目も2020年２月末発売。

【整体KAWASHIMA 公式HP】→http://www.seitai-kawashima.com

【企業案件、お仕事の依頼は】→contact@horipro.jp

【お手紙＆プレゼント】
〒153-8660
東京都目黒区下目黒1-2-5
株式会社ホリプロデジタルエンターテインメント
美容整体師川島さん。

【動画編集マン】
野村さん→https://www.instagram.com/kosei3582137/?hl=ja


＜人気動画＞
【整体】７日間、毎日3分の二の腕痩せ運動をしたら衝撃の結果に...?【ダイエット チャレンジ】
https://www.youtube.com/watch?v=EMblwIwmI8c&t=192s

【HANDCLAP】日本1位?!整体師が教える 2週間で10kg痩せるダンス 【2주에 10kg 빠지는 춤 】【Fitz and the Tantrums ／Dancing】【ホリ先生】
https://www.youtube.com/watch?v=kZd-bgjB01w

【 脚やせ 】足首を細くするリンパマッサージ法【ダイエット】 【整体】
https://www.youtube.com/watch?v=4N84rBy8Nfg

【小顔の人が絶対やってない５つの習慣】
https://youtu.be/tpss0_eSQDI

【極秘小顔術！たった３分で頬骨を凹ませる方法＋特典付き】
https://youtu.be/oPcgMAFTM18

【整形級！1日3分で エラ張り を無くすマッサージ　 Ela how to】
https://youtu.be/E2-NEAAp5u4

【顔痩せ!1回3分で小顔になる 浮腫み取り マッサージ!　Swelling of face, 얼굴의 붓기】
https://youtu.be/E98JRU5F2lY

【ぱっちり二重！日５分トレーニング方法！Double eyelid、이중을 만드는 방법】
https://youtu.be/wirneZlGua0

【小顔整体師が教える１日３分で涙袋を作る方法】
https://youtu.be/qft5IlriF9A

【女性でも簡単！毎朝たった３分で小顔にする方法】
https://youtu.be/fX257Xe3w84

#ストレートネック
#
#美容整体師川島さん
#二重
#マッサージ
#小顔
#美容整体
#整体
#美容
#小顔
#小顔矯正
#マッサージ
#トレーニング
#食事
#栄養
#筋トレ
#ストレッチ
#ツボ
#東洋医学
#宮崎市 整体
#宮崎　整体
#face
#dobble
#chin
#small
#facial
#exercise
#workout
#slim
#challenge
#loseweight
#lose
#weight
#fat
#

《我在哈佛學的領袖技能》工作坊 : Invitation - 2020年2月8日或15日 (星期六)《Leadership Workshop》9am to 1pm

我曾經在哈佛讀過三年(2012/13/14)教授 Robert Steven Kaplan 的領袖課程。Changed my life!

農曆新年後，連我自己18年創業經驗，我希望和你分享我在哈佛學到及應用了什麼 (幸運地，我公司過去幾年的同事們 turnover 都是近0)，可能令你的領袖能力亦有所啟發。

題目: 六步提升你的領袖能力 (6 Steps to Become A Better Leader) based on Harvard Professor Robert Steven Kaplan's teaching and his 3 books.
日期: 2020年2月8日或15日 (星期六)
時間: 9am to 1pm
地點: Classified Cafe and My Office at New World Tower, 16 Queens Road Central, HK.
人數: 每場限20位，
對象: 免費，但只適合工作經驗5至10年以上的管理人士參與。
教材: 講廣東話，內容是英文
Agenda:
(1) Speed dating, self intro and expectations.
(2) Split into teams of 2 or 3 people.
(3) Go thru the leadership framework by Prof. Robert Steven Kaplan (現任美國達拉斯 Dallas 聯邦儲備銀行行長卡普蘭)
(4) Ask those questions and answer in teams.
(5) 回答你任何對做生意的問題，takeaway value and let's all be friends.

報名方法: 請WhatsApp你的卡片給Suki/Monica +852 9218 5223

我之前關於 Prof. Robert Steven Kaplan 的領袖影片:

https://youtu.be/YVplfngE9KM

https://youtu.be/PhPBbbq9oc0

https://youtu.be/Oloo1uA3UvE

Note: 如果之後你覺得此 workshop 有用，希望你可以考慮捐款 support 我 brother-in-law (Derrick Pang) 創立的 Lifewire.hk 慈善組織，幫助患有罕見疾病的兒童。

http://www.lifewire.hk/tc/support-lifewire/How-To-Donate.html

#哈佛領袖技巧工作坊，#Leadership_Workshop

............................................

Leadership Framework (by Harvard Prof. Robert Steven Kaplan)

A. STRATEGIC DIRECTION AND KEY CHOICES

(1) Ownership Mindset (Leadership is not about position, is mindset)
(2) What Do You Believe In?
(3) Have You Acted On It?
(4) Add Value To Others
(5) Vision (Where? Why? Distinctive?)
(6) Priorities (3 or 4)
(7) Alignment
- People
- Task
- Organization
- You

With active communication of vision and priorites everyday.

..........................................................................

B. DEVELOPING YOURSELF AS LEADER

Understanding yourself:
A. Assess your own strengths and weaknesses
- Write down your own
- Find others write on yours too
B. Finding your passion
C. Value, ethics, morals
D. What is your story? Be authentic

Why leaders fail?
A. Open to learn?
B. Ask questions?
C. Do you listen?
D. Fight through isolation
E. Ok feeling vulnerable

The leader as role model
A. Do you act as role model?
B. What are the two to three key messages you want to send to people?
C. Do your behaviors match your words
D. How do you plan to improve on your weaknesses, and build on your strengths?

Tools to become better leader:
A. Support group
B. Keep a journal (to do, ideas, knowledge, etc)
C. Face to face communication
D. Interview people (how u do it?)
E. Think one level up.
..........................................................................

C. BUILDING RELATIONSHIP (YOU CAN'T DO IT ALONE)

(1) Build Relationship
. Mutual Understanding
. Mutual Trust
. Mutual Respect
(2) Self disclosure
(3) Inquiry
(4) Advice seeking

Build Relationship Exercise:
A. Write down something about yourself that the other person probably doesn't know. Have the other person do the same.
B. Write down a question you like to ask the other person that would help you understand him or her better. The other person do the same. Ask them.
C. Write down an area of deep self doubt. Disclose to other person and ask for advise.

........................................................................

D. GETTING AND GIVING FEEDBACK

Giving and getting feedback
A. Seek feedback and seek coaching .
B. Actively coach others. Coach up and coach down. Are your advice specific, timely, actionable?
- Coaching is watching vs mentoring is telling.
C. Not year end review alone. It will be a verdict. Review frequently.

Communication with peers:
A. Ask why do you work here? What's great?
B. What do you hate about here?
C. Can you suggest what action to improve above?

......................................................................

E. ACTIVE MANAGEMENT OF TIME

Managing time
A. Do you know how you spend your time?
B. Does it match the key priorities?
C. 1, 2, 3.
(1) One is related to priorities and must be done by you
(2) Two is related to priorities but can be done by someone else (at least partly)
(3) Three is not related to priorities

....................................................................

F. EVALUATION AND RE-ALIGNMENT

A. Design of company still align with vision and priorities?
B. Blank sheet of paper exercise, what should you / we do? If so, what's stopping you?

END

A peaceful day in Patan. Staying in Patan heritage site is surely something you shouldn't missed if you travel Kathmandu, Nepal.

Wake up and you get to walk on street way back centuries ago... It's truly awesome.
__________________________________________________________________

Patan Durbar Square is situated at the centre of the city of Lalitpur in Nepal. It is one of the three Durbar Squares in the Kathmandu Valley, all of which are UNESCO World Heritage Sites. One of its attraction is the ancient royal palace where the Malla Kings of Lalitpur resided.

The Durbar Square is a marvel of Newar architecture. The Square floor is tiled with red bricks. There are many temples and idols in the area. The main temples are aligned opposite of the western face of the palace. The entrance of the temples faces east, towards the palace. There is also a bell situated in the alignment beside the main temples. The Square also holds old Newari residential houses. There are various other temples and structures in and around Patan Durbar Square built by the Newa People.

(The above info taken from Wikipedia)

__________________________________________________________________


Btw, I really love to eat "Laphing" at this specific stall hidden next to Patan Durbar Square.