After nine months of (almost) daily practicing, I finally decided to create a page dedicated to my yoga & fitness journey! Here's a transformation picture from July 2015 to today.
經過九個月的(幾乎)每天練習,我終於決定開FB專頁分享我的瑜珈＆健身心路歷程！在這裡分享我從2015年7月到今天的對比照。
I wished I was naturally flexible. My shoulders and hips were super tight when I began practicing yoga. The cold hard truth behind those filtered Instagram photos is that I cried, complained, and dreaded everything I couldn't do. But I was able to do one simple thing--roll out my mat, shut up and practice.
一開始,我真的非常非常希望自己可以天生就可以很軟Q。在真正開始瑜珈自我練習之前,我最痛恨打不開的肩膀和髖關節。在社交媒體上發的「美照」背後,我時常因為感到挫折而大哭、抱怨、逃避自己做不到的體式。不過我還是告訴自己: 「抱怨沒用啦,打開瑜珈墊練習就對了!」
After two yoga teacher trainings and countless hours spent on the mat, wall, aerial silks, and napping in between, I am super grateful to be able-bodied and simply practicing everyday. Yoga isn't about what kinds of advanced poses you can do; it is moving, breathing, thinking, and speaking with consciousness and awareness. I am so, so lucky to be surrounded by amazing friends and family. Thank you all for inspiring me to grow. Can't wait to share this wild, beautiful journey with all of you.
從中國和泰國進修回台之後, 加上花在瑜珈墊、牆壁、空瑜布褂的無限時數, 我終於體會到能夠擁有四肢健全的身體是一件多麼幸福的事。瑜珈不是將自己折成麻花,而是時時刻刻專著於自己的一舉一動、一呼一吸。謝謝我的家人和朋友在這條路上給我無條件的愛和支持。很開心能夠跟大家分享這對我來說意義非凡的旅程。:)
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