I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.
Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!
It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!
Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!
#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting
同時也有45部Youtube影片,追蹤數超過4,150的網紅四枝筆Four Pens,也在其Youtube影片中提到,「我開始跟不上你的腳步了,狂暴的雷陣雨隔開了我們,而你越走越遠,剩下我留在這個夏天。」 You walk away so fast that I can't keep up with your pace. The afternoon thunderstorms raining makes us ...
fast pace 在 Facebook 的最佳解答
I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.
Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!
It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!
Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!
#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting
fast pace 在 Facebook 的精選貼文
Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
fast pace 在 四枝筆Four Pens Youtube 的最佳解答
「我開始跟不上你的腳步了,狂暴的雷陣雨隔開了我們,而你越走越遠,剩下我留在這個夏天。」
You walk away so fast that I can't keep up with your pace.
The afternoon thunderstorms raining makes us far away
Only me stay in this summer....
-----
2016年〈夏季悲歌〉由Green!Eyes 老王製作,以耳目一新的電子聲響留下了四枝筆歷經轉變的紀錄。綿延的合成器與木吉他似涼爽濕潤的海風,甜蜜尾韻後緊隨的是詞句描寫關係的苦澀,對於情感摹寫細膩深刻,編曲成熟完整。
-----
我躺在你的房間
剩下凌亂的棉被
我睜開我的雙眼
卻看不清了
太陽照得太刺眼
蒸發了我的眼淚
而你不在身邊了
都不見了
我喪失了靈魂
自己放棄自己了
只剩下軀殼
我在夜裡聽歌
單曲巡迴播著
只屬於你的歌
我喪失了靈魂
自己放棄自己了
只剩下軀殼
我在夜裡聽歌
單曲巡迴播放著
只屬於你的歌
你的夏季悲歌
我躺在你的房間
剩下凌亂的棉被
我睜開我的雙眼
卻又看不清了
太陽照得太刺眼
蒸發了我的眼淚
而你不在身邊了
都不見了
-----------------------------------------------------------------------------
詞 Lyrics|康秉豐 Bibo Kang
曲 Composer|康秉豐 Bibo Kang
製作人 Producer | 王昱辰 Yuchain Wang
配唱製作 Vocal Producer | 王昱辰 Yuchain Wang
編曲 Music Arranger|四枝筆 Four Pens、王昱辰 Yuchain Wang
主唱 Vocal | 小四 Candace Hsu
木吉他 Acoustic Guitar | 康秉豐 Bibo Kang
鍵盤 Keyboard | 吳映咨 Sunny Wu、王昱辰 Yuchain Wang
合成器 Synthesizers | 吳映咨 Sunny Wu、王昱辰 Yuchain Wang
電貝斯 Electric Bass, | 鄭凱文 Kaiwen Cheng
爵士鼓 Drums | 潘勇廷 Panting
和聲編寫/和聲 Backing Vocal | 小四 Candace Hsu、王昱辰 Yuchain Wang
錄音混音 Recorded, Mixed | 王昱辰 Yuchain@rooftop studio
封面拍攝 Cover Photographer | Puzzleman Leung
封面模特 Cover Model | 姚愛甯 Pipi Yao
封面設計 Cover Layout | 坂本真理 Mari Sakamoto
------------------------------------------------------------------------
四枝筆 Four Pens
web - https://www.fourpens.art/
facebook - https://www.facebook.com/fourpens/
Instagram - https://www.instagram.com/fourpenstw/
Twitter - https://twitter.com/weareFourPens
![post-title](https://i.ytimg.com/vi/wVGbP9039pg/hqdefault.jpg?sqp=-oaymwEeCKgBEF5IVfKriqkDEQgBFQAAiEIYAXABgAEBwAEG&rs=AOn4CLDvwrvgQC_fuepgFNg2cHIeRCjnyw)
fast pace 在 moon tang Youtube 的最佳貼文
melody & lyrics by moon tang
arranged by daniel toh
mixing by enoch cheng
The world’s moving so fast I’m confused
Are you lost?
Are you trying to find yourself?
Are you being someone else?
We’re all tired of being a fool
But we still do the things that we do everyday
Bad decisions that we made
All the feelings that I couldn’t hide
And every little thought that only comes at night
My heart, my mind collide
Should I go or should I try?
Who am I trying to impress
All my expectation turns into regrets
I’m never gonna make it if I keep on chasing time
Reach, reach for the stars
We will go far
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace
If I could be anywhere
I’d probably stay right here
No one to tell me where to go
I love to be on my own
If I could fly I’ll try
To travel with no plans no strings no ties
Listen to the voice in you
All you need is to follow
All the feelings that you try to hide
And every little thought that only comes at night
My heart, my mind collide
Should I go, at least I’ll try to
Reach, reach for the stars
You know who you are
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace
![post-title](https://i.ytimg.com/vi/HtdfM2KsLfY/hqdefault.jpg)
fast pace 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)
This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.
This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.
What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!
CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories
Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise
Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row
Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)
![post-title](https://i.ytimg.com/vi/mwUcAe6ABI8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAkxKXSCs9_if6ucORa--XkFZTB9w)
fast pace 在 Fast Pace Health Urgent Care - 首頁| Facebook 的推薦與評價
Fast Pace Urgent Care is a walk-in clinic that provides treatment options for a wide range of... 931 Old Smithville Rd, 美国田纳西州麦克明维尔37110. ... <看更多>